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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

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Episodes

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Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question) 14:47 Jun, 7, 2018
Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131 54:07 Jun, 4, 2018
Beginner Tip 21 - 5 Tips for Pacing your Workouts 12:05 May, 31, 2018
Case study: How David qualified for Kona by training smarter and getting the details right | EP#130 42:18 May, 28, 2018
Beginner Tip 20 - Running Cadence 12:16 May, 25, 2018
Interval Training - Science and Application part 2 with Paul Laursen | EP#129 39:09 May, 24, 2018
Interval Training - Science and Application part 1 with Paul Laursen | EP#128 01:00:20 May, 21, 2018
Beginner Tip 19 - Mastering Triathlon Transitions 15:55 May, 17, 2018
Breathing and The Oxygen Advantage with Patrick McKeown | EP#127 58:18 May, 14, 2018
Special Episode - Algarve Training Camp 20 to 26 May 2018 11:45 May, 11, 2018
Effective Swimrun Training with Andy Bow | EP#126 46:49 May, 10, 2018
Top-10 books, blogs, and resources for triathletes | EP#125 39:09 May, 7, 2018
Beginner Tip 18 - How to Balance Swim, Bike, and Run Training 14:35 May, 4, 2018
Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124 44:15 May, 3, 2018
Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123 56:57 Apr, 30, 2018
Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone 13:07 Apr, 27, 2018
Training The Gut | EP#122 30:19 Apr, 26, 2018
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121 57:55 Apr, 23, 2018
Beginner Tip 16 - What Comes After Your Race 14:59 Apr, 20, 2018
Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120 49:09 Apr, 19, 2018
Tapering and peaking in triathlon: the art and the science | EP#119 49:01 Apr, 16, 2018
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes 11:52 Apr, 13, 2018
The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118 40:49 Apr, 12, 2018
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 43:27 Apr, 9, 2018
Beginner Tip 14 - 9 Ways To Find Motivation To Train 12:40 Apr, 6, 2018
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 47:19 Apr, 5, 2018
Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115 41:11 Apr, 2, 2018
Beginner Tip 13 - Triathlon gear you should NOT buy 11:08 Mar, 30, 2018
Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 41:56 Mar, 29, 2018
Body composition and how to get to your triathlon race weight | EP#113 47:06 Mar, 26, 2018
Beginner Tip 12 - Training when overweight and how to lose weight 11:50 Mar, 23, 2018
Triathlon periodisation with Chris Myers | EP#112 49:10 Mar, 22, 2018
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 39:57 Mar, 19, 2018
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts 13:00 Mar, 16, 2018
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 48:34 Mar, 15, 2018
Science to Practice | EP#109 45:19 Mar, 12, 2018
Beginner Tip 10 - Triathlon training for aging athletes 10:43 Mar, 9, 2018
Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 45:43 Mar, 8, 2018
Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107 53:47 Mar, 5, 2018
Beginner Tip 9 - Injury Prevention 15:33 Mar, 2, 2018
Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106 44:48 Mar, 1, 2018
Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105 41:08 Feb, 26, 2018
Beginner Tip 8 - Training for an Olympic Distance Triathlon 12:05 Feb, 23, 2018
The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104 56:07 Feb, 22, 2018
Training with power meters for triathletes with Hunter Allen | EP#103 59:49 Feb, 19, 2018
Beginner Tip 7 - Training for a Sprint Distance Triathlon 10:53 Feb, 16, 2018
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102 55:17 Feb, 15, 2018
Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 55:57 Feb, 12, 2018
Beginner Tip 6 - Slow and steady endurance or hard intervals? 14:31 Feb, 9, 2018
Nutrition before, during and after workouts | EP#100 50:37 Feb, 8, 2018
Endurance Sports Nutrition with Monique Ryan | EP#99 49:35 Feb, 5, 2018
Beginner Tip 5 - Getting started with Run Training 09:10 Feb, 2, 2018
Quality over quantity for age-group triathletes with Mike Ricci | EP#98 49:15 Feb, 1, 2018
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 57:49 Jan, 29, 2018
Beginner Tip 4 - Getting started with Bike Training 12:08 Jan, 26, 2018
Running, Peaking, and Sufferling with Olympic gold-medal coach Malcolm Brown | EP#96 59:22 Jan, 25, 2018
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95 33:39 Jan, 22, 2018
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training 14:06 Jan, 19, 2018
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 45:40 Jan, 18, 2018
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93 55:02 Jan, 15, 2018
Beginner Tip 2 - Do I Have To Do a Sprint Triathlon First? 09:42 Jan, 12, 2018
Training smart, managing time, and setting goals with Kate Roberts | EP#92 43:28 Jan, 11, 2018
What type of run training improves VO2max, the aerobic threshold, and running economy? | EP#91 01:11:34 Jan, 8, 2018
Beginner Tip 1 - Introduction 10:34 Jan, 5, 2018
Aerodynamics, Rolling Resistance, Weight, and Return On Invetment with Sebastian Schluricke | EP#90 51:32 Jan, 4, 2018
Ultra Triathlon Training and Racing with Keith Rieger | EP#89 01:00:19 Jan, 1, 2018
Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88 54:11 Dec, 28, 2017
Blood Flow Restriction training with Brendan Scott | EP#87 45:10 Dec, 25, 2017
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86 01:04:43 Dec, 21, 2017
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85 46:10 Dec, 18, 2017
The Beginner's Guide to Training Plans | EP#84 40:38 Dec, 14, 2017
High performance and long-term athlete development with Mark Elliott | EP#83 31:39 Dec, 11, 2017
Flow - Feel your best and Perform your best with Steven Kotler | EP#82 47:14 Dec, 7, 2017
The Triathlete's Strength Training Formula | EP#81 52:21 Dec, 4, 2017
Running Science with John Brewer | EP#80 44:48 Nov, 30, 2017
To lab test or not to lab test with Alan Couzens | EP#79 38:23 Nov, 27, 2017
Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78 28:15 Nov, 23, 2017
Bike Performance Makeover with Matt Bottrill | EP#77 36:30 Nov, 20, 2017
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 39:47 Nov, 16, 2017
Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75 43:35 Nov, 13, 2017
Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74 39:40 Nov, 9, 2017
Overeating and The Hungry Brain with Stephan Guyenet | EP#73 53:29 Nov, 6, 2017
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72 46:28 Nov, 2, 2017
Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71 31:06 Oct, 30, 2017
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70 48:47 Oct, 26, 2017
12 swimming drill and 3 expert coaches' opinions of them | EP#69 30:05 Oct, 23, 2017
Block Periodisation in Triathlon | EP#68 37:38 Oct, 19, 2017
5 ways to spend less money on triathlon | EP#67 24:43 Oct, 16, 2017
7 Big Mistakes Beginner Triathletes Make | EP#66 30:52 Oct, 12, 2017
Goal-setting and self-coaching with Simon Brierley | EP#65 48:18 Oct, 9, 2017
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64 49:25 Oct, 5, 2017
Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63 44:50 Oct, 2, 2017
Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62 36:51 Sep, 28, 2017
Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61 50:13 Sep, 25, 2017
Balancing a Big Life with Big Performance - Matt Dixon | EP#60 43:00 Sep, 21, 2017
Running Power Meters with Chris Hague | EP#59 46:01 Sep, 18, 2017
Morning workout benefits - backed by science | EP#58 25:33 Sep, 14, 2017
How to train for a Swimrun | EP#57 32:33 Sep, 11, 2017
Q&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56 29:07 Sep, 7, 2017
"Be comfortable being uncomfortable" with Danielle Stefano | EP#55 38:56 Sep, 4, 2017
Beginner triathlon training with Gale Bernhardt | EP#54 49:10 Aug, 31, 2017
Training talk: splicing workouts, cognitive load, and more with David Tilbury-Davis | EP#53 51:12 Aug, 28, 2017
Sleep, recovery, and performance with Shona Halson | EP#52 44:00 Aug, 24, 2017
6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51 29:28 Aug, 21, 2017
Episode 50 Special | EP#50 44:06 Aug, 17, 2017
Hydration, sodium and cramping with Andy Blow | EP#49 42:41 Aug, 14, 2017
5 keys to running well off the bike | EP#48 35:52 Aug, 10, 2017
Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47 40:46 Aug, 7, 2017
Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46 49:11 Aug, 3, 2017
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45 52:47 Jul, 30, 2017
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44 39:31 Jul, 27, 2017
Psychology and the Central Governor Model with professor Tim Noakes | EP#43 28:55 Jul, 24, 2017
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42 34:36 Jul, 20, 2017
Nutrition advice: Fuelled by Science with Ted Munson | EP#41 46:26 Jul, 17, 2017
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 55:59 Jul, 13, 2017
Level up your triathlon using Training Peaks | EP#39 41:08 Jul, 10, 2017
Structured, power-based cycling training with Chad Timmerman | EP#38 37:19 Jul, 6, 2017
Time management and balance with Amy Farrell |EP#37 31:06 Jul, 3, 2017
Cool-downs - are they necessary? | EP#36 20:31 Jun, 29, 2017
Race-day warm-up | EP#35 28:48 Jun, 26, 2017
9 of the best workouts you probably aren't doing | EP#34 30:30 Jun, 22, 2017
Training during and after pregnancy with Jocelyn McCauley | EP#33 29:27 Jun, 19, 2017
Triathlon training lessons with Mary Beth Ellis | EP#32 34:14 Jun, 15, 2017
How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31 53:33 Jun, 12, 2017
Training Zones part 3: Running | EP#30 27:10 Jun, 8, 2017
Training Zones part 2: Cycling | EP#29 36:13 Jun, 5, 2017
Peak Performance - The Science of Success with Brad Stulberg | EP#28 51:09 Jun, 1, 2017
Training Zones part 1: Swimming | EP#27 24:12 May, 29, 2017
High-performance coaching with elite coach Paulo Sousa | EP#26 39:10 May, 25, 2017
Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25 45:15 May, 22, 2017
Improve your swimming and start laughing at the water with Kevin Koskella | EP#24 51:49 May, 18, 2017
Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23 45:48 May, 15, 2017
Performance nutrition for triathletes with Steph Saullo | EP#22 46:45 May, 11, 2017
Mission "Grow Triathlon" with USAT president Barry Siff | EP#21 49:36 May, 8, 2017
Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20 29:59 May, 4, 2017
Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19 26:23 May, 1, 2017
Open water swimming: training and racing tips with coach Brenton Ford | EP#18 34:26 Apr, 27, 2017
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 50:27 Apr, 24, 2017
The Great Debate: Intensity vs. Volume | EP#16 20:19 Apr, 20, 2017
Strength and conditioning for triathletes with Frank Velasquez | EP#15 40:35 Apr, 17, 2017
Set up your perfect half or full Ironman performance with Bevan McKinnon | EP#14 42:13 Apr, 13, 2017
The Pillars of Performance with elite coach Matt Dixon | EP#13 50:26 Apr, 10, 2017
Q&A: Your triathlon questions answered | EP#12 21:05 Apr, 6, 2017
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11 31:35 Apr, 3, 2017
Strategies and Hacks for the Time-crunched Triathlete | EP#10 23:50 Mar, 30, 2017
Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9 37:07 Mar, 29, 2017
Nutrition for Triathletes: A Deep-dive with Kim Schwabenbauer | EP#8 35:16 Mar, 23, 2017
How to use data to get faster with Jim Vance | EP#7 46:43 Mar, 19, 2017
Triathlon Racing: How to Maximize Your Performance | EP#6 21:46 Mar, 15, 2017
How to train like an Olympian with Ben Kanute | EP#5 31:28 Mar, 12, 2017
How to get started in triathlon with Wendy Mader | EP#4 30:46 Mar, 3, 2017
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3 39:10 Feb, 20, 2017
The 8-step framework for effective triathlon training | EP#2 35:00 Feb, 14, 2017
Joe Friel's advice for improving training structure and periodize your way to success | EP#1 44:46 Feb, 13, 2017
Pilot Episode | EP#0 15:38 Feb, 13, 2017