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RUN with Coach Parry

10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.

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Episodes

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Should runners get the flu-vaccine? 4:28 Apr, 24, 2018
What is the most efficient way to run downhill? 5:11 Apr, 20, 2018
Is One-on-One Coaching only for Elite / Pro Athletes? 14:00 Apr, 18, 2018
Is there a correct way to breathe when running? 6:44 Apr, 2, 2018
The dreaded side stitch. What causes it and how to get rid of it 5:58 Mar, 26, 2018
How to run faster... by slowing down 12:15 Mar, 22, 2018
Tapering for Two Oceans? How to get ultra marathon tapering spot on 4:46 Mar, 19, 2018
How to stay motivated to train on your own 5:59 Mar, 15, 2018
How to get the most out of your running shoes 7:46 Mar, 12, 2018
Chafing and how to deal with it 7:09 Mar, 8, 2018
Running Nutrition - Do you struggle to eat during a marathon? 5:59 Mar, 5, 2018
How to make the run/walk strategy work for you and other pacing tips 7:41 Mar, 2, 2018
How important is cross-training to marathon and ultra-marathon runners? 4:15 Feb, 21, 2018
Comrades Marathon race day pacing strategies and finish-time predictions 6:16 Feb, 19, 2018
When should you run on tired legs and when should you rest? 4:34 Feb, 16, 2018
How to incorporate the Two Oceans into your Comrades Marathon training 3:36 Feb, 14, 2018
How many marathons and ultra marathons should you run in Comrades Marathon training 6:11 Feb, 12, 2018
We help Andrew put a plan in place to run fast at the Soweto Marathon 29:09 Jul, 31, 2017
We help Gillian strengthen her knees to get her running pain free again 14:17 Jul, 4, 2017
We help Carol plan her running comeback following knee surgery 17:51 Jun, 27, 2017
How to run a faster marathon - We help Jim plan to run a fast 42km 28:46 Jun, 20, 2017
We help Michael zero in on his Ironman goals after Comrades 22:17 Jun, 13, 2017
You’ve run a few Parkruns – What next? 8:43 Jun, 6, 2017
We help Margaret bounce back from injury and run again 16:50 Jun, 6, 2017
Comrades 2017: Final instructions from the Coach 5:02 Jun, 1, 2017
We help Alex break her running rut and get back on track to run a marathon 20:37 May, 30, 2017
We help Tarryn improve her marathon time by running shorter and faster 19:58 May, 23, 2017
Moving from 21km to 42km - We help Lulu Sibiya make the jump 18:27 May, 16, 2017
[SPECIAL ANNOUNCEMENT] Big News - Listen NOW 4:28 May, 10, 2017
The best Comrades Marathon race day tip 3:34 May, 27, 2016
Comrades Marathon expo - how to tackle it 5:29 May, 25, 2016
Comrades Marathon - how to second your loved one 6:05 May, 23, 2016
Doing Comrades Marathon as a couple 6:13 May, 20, 2016
Runners - how and when to stretch 4:37 May, 18, 2016
Comrades Marathon Down run killer section 4:00 May, 16, 2016
Make plantar fasciitis disappear! 3:29 May, 13, 2016
3 weeks to Comrades Marathon – what to do 3:45 May, 11, 2016
Road running to trail running - what to do 4:23 May, 9, 2016
Comrades Marathon taper affect by illness? 3:31 May, 6, 2016
Comrades Mararthon strength training - when to stop 3:44 May, 4, 2016
The pain barrier - how to tell if it is an injury 4:01 May, 2, 2016
How to make sure you peak at the Comrades Marathon 4:15 Apr, 29, 2016
Comrades Marathon run/walk strategies 5:23 Apr, 27, 2016
How late to leave your Comrades Marathon long run 6:20 Apr, 25, 2016
Running with a viral infection 3:15 Apr, 22, 2016
Combining running with CrossFit 5:57 Apr, 20, 2016
Comrades Marathon - how to pace the race 7:49 Apr, 18, 2016
Will evening running training impact Comrades Marathon? 2:24 Apr, 15, 2016
Training runs - the best methods of pacing them 7:17 Apr, 13, 2016
When the bug bites ahead of Comrades Marathon 5:00 Apr, 11, 2016
Comrades Marathon - what to do after Ironman South Africa 4:24 Apr, 8, 2016
Causes of a sudden drop in running performance 4:46 Apr, 6, 2016
Running downhill - is there a trick to it? 5:11 Apr, 4, 2016
Cadence - what's the big deal? 5:41 Apr, 1, 2016
Getting it right between Oceans and Comrades 6:22 Mar, 30, 2016
Combating fatigue between Ironman and Comrades 3:17 Mar, 28, 2016
Comrades Marathon without having done an Ultra 4:57 Mar, 25, 2016
Can you guess the real cause of your knee pain? 3:20 Mar, 23, 2016
How to pace an Ultra with a tougher second half 4:11 Mar, 21, 2016
Is plantar fascia the root of your foot pain? 3:42 Mar, 18, 2016
Toenails - how to keep them 5:03 Mar, 16, 2016
How to become a Comrades Marathon Bill Rowan candidate 6:17 Mar, 14, 2016
Hamstring problems - how to sort them out 4:35 Mar, 11, 2016
How to handle pre-race nutrition 5:38 Mar, 9, 2016
Comrades Marathon - are you currently on track 3:21 Mar, 7, 2016
Is a flu shot the way to go to avoid illness? 3:25 Mar, 4, 2016
3 weeks to Oceans - can I still run a marathon? 5:14 Mar, 2, 2016
Can you break up/change up your long run? 6:25 Feb, 29, 2016
The Old Mutual Two Oceans Marathon dissected 8:59 Feb, 26, 2016
How to prepare yourself mentally for Comrades 4:11 Feb, 24, 2016
Is the camber a concern at the Comrades Marathon? 3:46 Feb, 22, 2016
The many causes of groin injuries 4:05 Feb, 19, 2016
Keeping your head in the last 8km of a marathon 4:22 Feb, 17, 2016
Running shoe overuse will lead to injury 4:30 Feb, 15, 2016
Breathing while running - is there a trick to it? 3:10 Feb, 12, 2016
How to strengthen your ankles to avoid injury 6:30 Feb, 10, 2016
Every runner needs recovery weeks 4:17 Feb, 8, 2016
Are you a prime Bill Rowan programme candidate? 4:42 Feb, 5, 2016
Key signs that you are over training 5:42 Feb, 3, 2016
To fore foot or heel strike? That is the question 6:26 Feb, 1, 2016
How to turn a good Up time into a Down Silver! 5:31 Jan, 29, 2016
How to juggle everyday life with increased training 4:19 Jan, 27, 2016
How to beat fatigue 6:37 Jan, 25, 2016
Supplementation as a vegetarian runner 4:22 Jan, 22, 2016
How to get your partner on the Comrades Marathon train 4:49 Jan, 20, 2016
Marginal Comrades qualifiers – how to get it done 6:24 Jan, 18, 2016
Comrades Marathon qualifier in January/February - is it advisable? 2:07 Jan, 15, 2016
How to aid your kids new found running passion 4:51 Jan, 13, 2016
Slow and steady wins the race - when starting to run 3:20 Jan, 11, 2016
How every 50-year-old can improve their running 4:03 Dec, 11, 2015
How to increase your proximity from the back of the pack 5:51 Dec, 9, 2015
How to get the body ready to rock and roll in January 3:20 Dec, 7, 2015
How many marathons/ultras before a Down Comrades? 3:23 Dec, 4, 2015
Comrades Marathon Down - Hill work & getting your pacing right 3:01 Dec, 2, 2015
Comrades Marathon nutritional tips for internationals 5:15 Nov, 30, 2015
Is it overkill to run with a stability shoe and orthotics? 7:20 Nov, 27, 2015
How your race will determine your splits pacing 5:12 Nov, 25, 2015
You CAN'T race with an MP3 player (why not?) 4:55 Nov, 23, 2015
Small Comrades Marathon changes to reach your goal 4:37 Nov, 20, 2015
Balanced diet vs Banting/LCHF diet 5:22 Nov, 18, 2015
Why fundamentals form the basis of a good recovery 3:57 Nov, 16, 2015
Tips for trying to get to the root of your Achilles pain 4:36 Nov, 13, 2015
Guidelines on how best and when to do speed work 4:32 Nov, 11, 2015
What could be causing pain behind your knee 2:59 Nov, 9, 2015
Don't let tired legs bring you to a grinding halt 2:35 Nov, 6, 2015
How to get your Comrades programme back on track 2:55 Nov, 4, 2015
Train for Comrades Marathon on a busy work schedule 3:58 Nov, 2, 2015
How to deal with troublesome hamstrings 4:55 Oct, 30, 2015
Factors that contribute to tired & heavy racing legs 4:05 Oct, 28, 2015
Pacing charts and hill repeat gradients 3:15 Oct, 26, 2015
Tips for eating around training - for all stomach types 3:43 Oct, 23, 2015
How swimming can benefit your running 2:25 Oct, 21, 2015
How to actively make plantar fasciitis better 3:07 Oct, 19, 2015
Sub 4 marathon on a 2:02 half - is it possible? 2:52 Oct, 16, 2015
The right way to do hill repeats and speed training 3:55 Oct, 14, 2015
Stop continually struggling with shin splints 3:25 Oct, 12, 2015
How to determine you're running at an easy pace 2:32 Oct, 9, 2015
The trick to improving your marathon times 5:29 Oct, 7, 2015
How yoga can complement your running 2:17 Oct, 5, 2015
How to get back on track after a viral infection 4:19 Oct, 2, 2015
How to switch focus from 42km training to Comrades 2:41 Sep, 30, 2015
How to improve your endurance on race day 5:30 Sep, 28, 2015
Hit a snag in your Comrades Marathon training? 3:14 Sep, 25, 2015
Can I get past running flatness on the LCHF diet? 4:03 Sep, 23, 2015
Don't let injuries and pressure kill your motivation 4:20 Sep, 21, 2015
Change in surface causing you blisters? 4:14 Sep, 18, 2015
How to get rid of your ITB troubles 5:52 Sep, 16, 2015
Inflamed tendons holding back your running? 3:38 Sep, 14, 2015
Comrades Marathon novice - where to start 3:41 Sep, 11, 2015
Comrades Marathon qualifier pacing plan 3:48 Sep, 9, 2015
How do I pace races with Comrades in mind? 2:05 Sep, 7, 2015
How much time to dedicate to intensity work 2:05 Sep, 4, 2015
Adapting your Comrades programme to avoid injury 3:38 Sep, 2, 2015
How to plan a trail race run/walk strategy 4:25 Aug, 31, 2015
Why do I sometimes cramp over 21km? 3:59 Aug, 28, 2015
Comrades novices - take things slow 5:09 Aug, 26, 2015
How to make the step up from 10 to 21km 2:34 Aug, 24, 2015
Best way to fuel during and post long sessions 3:21 Aug, 21, 2015
Can I attempt a sub-3 marathon closer to Comrades? 3:05 Aug, 19, 2015
How to manage 70.3 and Comrades training 2:27 Aug, 17, 2015
Two Oceans and Comrades as a foreigner 2:57 Aug, 14, 2015
What core exercises are best for marathon runners? 4:07 Aug, 12, 2015
Tips for dealing with running blisters 4:35 Aug, 10, 2015
Do I really need all the gadgets to run Comrades? 4:02 Aug, 7, 2015
Comrades novice - how to pick a training programme 3:10 Aug, 5, 2015
Considerations for running Comrades as a 20 year old 3:08 Aug, 3, 2015
What every runner should know about Strength Training 3:30 Jul, 31, 2015
Different running shoes between training and races? 3:19 Jul, 29, 2015
How can I safely increase my weekly mileage without injuries? 4:02 Jul, 27, 2015
How to balance your Comrades training 3:22 Jul, 24, 2015
Caught between Bronze and Vic Clapham at Comrades 2:35 Jul, 22, 2015
Can I run marathons after Meniscus surgery? 2:45 Jul, 20, 2015
How to become a running coach 2:42 Jul, 17, 2015
Do I need gels when I run long? 1:54 Jul, 15, 2015
How to transition to a lower drop shoe 3:40 Jul, 13, 2015
How to tackle Comrades after an other big race 2:28 Jul, 10, 2015
Is there a perfect run/walk strategy for Comrades? 2:08 Jul, 8, 2015
Is running at a high heart rate a concern? 3:28 Jul, 6, 2015
Don't let the Comrades start panic get to you 2:42 Jul, 3, 2015
How strength training can benefit your running 3:59 Jul, 1, 2015
How to breath to maximise oxygen intake 5:13 Jun, 29, 2015
How to get the best out of a treadmill session 3:12 Jun, 26, 2015
Don't get sick during your next Comrades 5:56 Jun, 24, 2015
What's the real deal with compression socks? 4:05 Jun, 22, 2015
The art to faster marathon running 3:42 Jun, 19, 2015
How to do a sensible slow build-up to Comrades 2:38 Jun, 17, 2015
Recharge your mind and body after the Comrades Marathon 2:43 Jun, 15, 2015
Be sure to rest up after Comrades 1:47 Jun, 12, 2015
Don't let lower back pain ruin your running 2:37 Jun, 10, 2015
South African women light up 2015 Comrades 8:08 Jun, 8, 2015
Final Good Luck Message from Lindsay Parry and Brad Brown 1:27 May, 29, 2015
The Thursday Before Comrades 2:32 May, 28, 2015
Save yourself 20 minutes on The Comrades Marathon Up run 6:01 May, 27, 2015
Painkillers & Comrades - a potentially lethal combination 7:50 May, 26, 2015
To race or not to race - that is the question 4:14 May, 25, 2015
2 weeks out sick - can I still do Comrades? 3:23 May, 22, 2015
70.3 in March and Comrades - no problem 3:17 May, 21, 2015
How to remotivate your body for Comrades race day 2:22 May, 20, 2015
What to eat before and during Comrades? Nothing new! 2:22 May, 19, 2015
800m further! How to tackle the 2015 Comrades 6:22 May, 18, 2015
Help! Have I done too much Comrades training? 3:43 May, 15, 2015
How to second someone at Comrades 3:07 May, 14, 2015
How to set about pace planning for Comrades 5:58 May, 13, 2015
3 weeks to go to Comrades – do I need to be doing speed work? 2:51 May, 12, 2015
Have injuries hampered your Comrades build up? 4:16 May, 11, 2015
Is Comrades silver a bit of a stretch this year? 2:53 May, 8, 2015
Should I get a flu vaccination before Comrades? 1:55 May, 7, 2015
Feeling sore and tender ahead of Comrades? 2:45 May, 6, 2015
The Perfect Comrades Marathon taper 3:12 May, 5, 2015
Sciatic Nerve problems - please help! 3:16 May, 4, 2015
How to plan around your Comrades seeding batch 5:05 May, 1, 2015
Doing the IronMan & Comrades Marathon double 2:11 Apr, 30, 2015
Comrades and the London Marathon 4:19 Apr, 29, 2015
How slow is slow? When it comes to finishing Comrades 2:49 Apr, 28, 2015
Are sore legs part of the Comrades Marathon parcel? 3:11 Apr, 27, 2015
Comrades Marathon after a poor Two Oceans 2:46 Apr, 24, 2015
Managing Achilles injuries ahead of Comrades Marathon 2:38 Apr, 23, 2015
Marathons and Ultras - How many is enough for Comrades? 3:31 Apr, 22, 2015
Ironman and the Comrades Marathon - When to resume training? 4:03 Apr, 20, 2015
Is a bronze Comrades Marathon medal a realistic goal? 2:53 Apr, 17, 2015
Use Comrades Marathon training programmes to improve times 3:27 Apr, 16, 2015
Recovering from injury in time to run the Comrades Marathon 6:08 Apr, 15, 2015
Combating nausea ahead of the Comrades Marathon 4:28 Apr, 14, 2015
Training for the Comrades Marathon using road and treadmill 2:05 Apr, 13, 2015
Which ultra marathon will benefit my Comrades Marathon goals 2:38 Mar, 23, 2015
Should I attempt a Bronze Comrades Marathon finish this year? 4:47 Mar, 20, 2015
Can I improve my Comrades Marathon seeding now? 3:30 Mar, 19, 2015
Exhausted from Comrades Marathon training - what must I do? 4:19 Mar, 18, 2015
Why does my toenail hurt after long runs? 5:13 Mar, 13, 2015
Comrades Marathon strength training 1:41 Mar, 12, 2015
Stretching, foam rollers and training 3:02 Mar, 11, 2015
Is it too late to qualify for the Comrades Marathon? 2:46 Mar, 10, 2015
Preventing Injury with rest ahead of the Comrades Marathon 2:29 Mar, 9, 2015
Do I need more than one ultra in Comrades Marathon training? 2:25 Mar, 6, 2015
What are my chances of finishing the Comrades Marathon? 4:50 Mar, 5, 2015
Recovered from illness, now to train for the Comrades Marathon 2:07 Mar, 4, 2015
The pace for marathon training runs for the Comrades Marathon 1:39 Mar, 3, 2015
Getting the degree of hills right in Comrades Marathon training 2:15 Mar, 2, 2015
How much rest is required after running a marathon? 2:24 Feb, 27, 2015
Your Comrades Marathon training options when injury threatens 2:52 Feb, 26, 2015
Cross training benefits when training for Comrades Marathon 3:20 Feb, 25, 2015
Living in hilly areas and Comrades Marathon training 2:31 Feb, 24, 2015
When injury affects your Comrades Marathon training. 2:44 Feb, 23, 2015
When to change running shoes for the Comrades Marathon 3:16 Feb, 16, 2015
Training for the Comrades Marathon with nagging injuries 2:30 Feb, 13, 2015
Choosing the best time for you to qualify for Two Oceans 2:06 Feb, 12, 2015
Training for Comrades Marathon training after a glute injury 2:02 Feb, 11, 2015
Should I push myself in my Comrades Marathon qualifier 3:07 Feb, 10, 2015
Training for your marathon when you're injury prone 1:49 Feb, 9, 2015
Comrades Marathon training affected by piriformis injury 2:36 Feb, 6, 2015
What can I eat on Comrades Marathon race day? 3:02 Feb, 5, 2015
My Comrades Marathon qualifying race in New Zealand 3:24 Feb, 4, 2015
The pace for marathon training runs for the Comrades Marathon 1:39 Feb, 3, 2015
Do you know how to get rid of a belly? 2:26 Feb, 2, 2015
Comrades Marathon water stations and nutrition 3:53 Jan, 30, 2015
Where do I start training again after having my baby? 2:51 Jan, 29, 2015
How long do running shoes really last? 3:53 Jan, 28, 2015
Altering my training programme to accommodate other activities 2:27 Jan, 27, 2015
Combining Cycle Tour training and Comrades Marathon training 5:05 Jan, 26, 2015
Battling to get to my goal marathon time 2:58 Jan, 23, 2015
How to prevent 'hitting the wall' in your longer runs 3:40 Jan, 22, 2015
Increasing mileage too quickly for Comrades Marathon training 2:47 Jan, 20, 2015
Picking up on Comrades Marathon training after Ironman70.3 2:20 Jan, 19, 2015
Balancing tapering for a big race and Comrades Marathon training 3:56 Jan, 16, 2015
Comrades Marathon silver medal - what should you be doing? 3:18 Jan, 15, 2015
Comrades Marathon Bill Rowan - what should you be doing? 3:42 Jan, 14, 2015
Comrades Marathon Bronze medal - what should you be doing? 2:25 Jan, 13, 2015
Comrades Marathon Vic Clapham - what should you be doing? 3:21 Jan, 12, 2015
Am I fast enough to win the Comrades Marathon? 4:15 Jan, 9, 2015
Planning pacing to finish the Comrades Marathon comfortably 2:44 Jan, 8, 2015
Building up to the Comrades Marathon 2017 2:52 Jan, 7, 2015
Relocating inland has affected my Comrades Marathon training 3:02 Jan, 6, 2015
How many Km’s from January to Comrades Marathon race day? 2:51 Jan, 5, 2015
Training for the Comrades Marathon post pregnancy. 3:20 Dec, 15, 2014
Applying strategies on Comrades Marathon race day 2:05 Dec, 12, 2014
How do I strengthen my ankles for trail running? 3:57 Dec, 11, 2014
Comrades Marathon and Oceans - which programme to follow 2:12 Dec, 10, 2014
Preparing for Comrades Marathon race day conditions 2:43 Dec, 9, 2014
The truth about running speeds for Comrades Marathon silver 2:52 Dec, 8, 2014
How can internationals prepare for the Comrades Marathon? 3:18 Dec, 5, 2014
Comrades Marathon Training: Why does my heel to hurt? 5:42 Dec, 4, 2014
Comrades Marathon training over the festive season 2:20 Dec, 3, 2014
Do you struggle with nutrition on long runs? 2:58 Dec, 2, 2014
I just cant seem to get a silver at the Comrades Marathon 3:17 Dec, 1, 2014
I need help not getting nauseous on the Comrades Marathon race route 4:41 Nov, 28, 2014
Why am I so tired after running my speed sessions 2:22 Nov, 27, 2014
When marathon and Comrades Marathon times don't relate 3:35 Nov, 26, 2014
If you're ahead of the Comrades Marathon training programme 3:59 Nov, 25, 2014
Slowly building up to the Comrades Marathon to avoid injury. 2:16 Nov, 24, 2014
Sub 10 hour Comrades Marathon - What must Andre do? 2:49 Nov, 21, 2014
Comrades Marathon training programme jargon 2:06 Nov, 20, 2014
Improving my chances to qualify for the Comrades Marathon 2:31 Nov, 19, 2014
Comrades Marathon: run/walk strategy for a silver 3:04 Nov, 18, 2014
Comrades Marathon: run/walk strategy for a Bill Rowan 3:06 Nov, 17, 2014
Comrades Marathon: Run/walk strategy for a Bronze medal 2:00 Nov, 14, 2014
Comrades Marathon: Run/walk strategy for a Vic Clapham 2:36 Nov, 13, 2014
Using Comrades Marathon training for Two Oceans 3:14 Nov, 12, 2014
Training in Hilly Areas For Comrades Marathon 2:33 Nov, 11, 2014
Running Comrades Marathon As A Novice 1:56 Nov, 10, 2014
Will Compression Socks Help Me As An Injury Free Runner? 3:17 Nov, 7, 2014
I Am Injured - Is There Still Time To Train And Enter Comrades Marathon 2015? 3:25 Nov, 6, 2014
Getting Back On Track With Comrades Marathon Training After Injury 2:17 Nov, 5, 2014
How Do I Go From A Comfortable 10km To A Comfortable 21km? 2:26 Nov, 4, 2014
I Need To Improve My Comrades Marathon Finish Time! 3:53 Nov, 3, 2014
Comrades Marathon Qualifying: How fast should Brendan run? 3:31 Oct, 31, 2014
Why Am I Constantly Thirsty While Running No Matter How Much I Drink? 2:54 Oct, 30, 2014
How to balance training for the Comrades Marathon and Ironman 70.3 3:14 Oct, 29, 2014
Comrades Marathon Silver Medal - How Fast Must You Run? 2:25 Oct, 28, 2014
Comrades Marathon Bill Rowan Medal - How Fast Must You Run? 3:18 Oct, 27, 2014
A sub 10 hour Comrades Marathon - What do you need to do? 2:29 Oct, 24, 2014
How fast should you run 10km to get a sub 11 Comrades Marathon finish? 1:49 Oct, 23, 2014
Comrades Marathon Vic Clapham finishers medal – How fast must you run? 3:35 Oct, 22, 2014
Where do you draw the line when it comes to running with a head cold? 3:35 Oct, 21, 2014
Does the thought of the Comrades Marathon up runs’ hills scare you? 4:19 Oct, 20, 2014
Do you struggle to understand Comrades Marathon training programme lingo? 2:04 Oct, 17, 2014
Where does a beginner start their Comrades Marathon Training? 2:09 Oct, 16, 2014
Comrades Marathon: Training for a Bronze medal with a 25 min 5km 2:45 Oct, 14, 2014
Trusting your Comrades Marathon coach and their pacing charts 6:09 Oct, 13, 2014
Lowering carbohydrates and increasing fat to improve your running 5:58 Oct, 7, 2014
Ensure you’re following the right Comrades Marathon training programme 2:41 Oct, 6, 2014