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Outdoor

Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, and accomplished climber of more than 40 years.

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Episodes

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Episode #25: Ask Coach Hörst (Round 2) 56:15 Jun, 1, 2018
Episode #24: Energy System Training (Part 3 of Series) 01:00:49 May, 11, 2018
Episode #23: Energy System Training - Part 2a 57:18 May, 6, 2018
Episode #22: Ask Coach Hörst (Round 1) 55:51 Apr, 12, 2018
Episode #21: Energy System Training -- Part 1 (Alactic System Training) 01:17:38 Mar, 26, 2018
Episode #21: Energy System Training -- Part 1 (Alactic System Training) 01:17:38 Mar, 26, 2018
Episode #20: Autoregulation, Running & Climbing, and Hörst Family Winter Training 01:13:26 Feb, 18, 2018
Episode #19: Tips to Improve Your Training, Productivitiy, & Performance in the New Year! 01:17:45 Dec, 31, 2017
Episode #18: Winter/Off-Season Training Strategy 57:24 Nov, 29, 2017
Episode #17: How to Manage the Fear of Falling 01:19:01 Oct, 25, 2017
Episode #16: The Future of Training for Climbing 01:10:18 Sep, 16, 2017
Episode #15: Reflections on a Roadtrip & 5 Training/Performance Myths BUSTED! 01:00:57 Aug, 10, 2017
Episode #14: Performance Climbing Tips for Weekend Warriors 01:21:28 Jul, 1, 2017
Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance 01:03:50 Jun, 2, 2017
Episode #12: The "10-4 Rule" for Effective Projecting & Steady Improvement 30:55 May, 1, 2017
Episode #11: Training for Climbing: The Past, The Present, The Future. 39:05 Apr, 1, 2017
Episode #10: Fingerboard Training to Increasing Maximum Grip Strength 55:01 Mar, 1, 2017
Episode #9: 5 Reasons Why Strong Fingers Matter 20:56 Feb, 2, 2017
Episode #8: Tips for Effective Winter Gym Training 01:03:01 Jan, 1, 2017
Episode #7: Managing the Fears of Falling & Failure 11:59 Oct, 4, 2016
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season 10:29 Jun, 27, 2016
Episode #5: Risk Management for Outdoor Rock Climbers 09:13 Feb, 7, 2016
Episode #4: The Power of Proprioception 12:01 Jun, 1, 2015
Episode #3: Accelerated Learning of Climbing Skills 10:22 Apr, 16, 2015
Episode #2: Climbing Performance “X-Factors” 15:50 Mar, 2, 2015
Episode #1: 6 Tips to Train Smarter (and Climb Harder) in 2015! 08:43 Jan, 23, 2015