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Outdoor

Becoming Ultra

The Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.

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Episodes

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Season 6:Selection Show 46:59 Jun, 8, 2018
Season 6:05 Ian Sharman on Season 6, his next Western States, and more. 20:58 Jun, 4, 2018
Season 6:04 Meet Season 6 new coach Sean Meissner 23:15 Jun, 2, 2018
Season 6:03 Coach Liza on Bandera and who she'd like to see apply for Season 6 27:16 Jun, 2, 2018
Season 6:02 Bandera 50k RD previews the featured race for Season 6 35:12 Jun, 2, 2018
Season 6 Launch show. 08:48 Jun, 2, 2018
The Kaniksu 50 preview 28:54 May, 25, 2018
Season 5: Eli's final show about her Zion 50k experience. 35:55 May, 2, 2018
Season 5: Heath's recap show from the Zion 50k. 35:57 May, 2, 2018
BAC:29 Red recaps her 100k in Zion 26:45 Apr, 27, 2018
BAC:28 Susan's Zion 50k race recap. 36:34 Apr, 27, 2018
Live from Zion National Park 30:04 Apr, 24, 2018
BAC:27 Susan's last call before her 50k in Zion. 25:49 Apr, 18, 2018
BAC:26 Red's pre 100k call. 38:18 Apr, 18, 2018
Season 5:28 Heath's last call before Zion 50k. 34:28 Apr, 14, 2018
BAC:25 Recap of James first 50 mile experience. 44:52 Apr, 14, 2018
Season 5:27 Zach and Eli's last call before Zion 20:38 Apr, 9, 2018
BAC:24 Last call before 50 miles. 43:15 Apr, 6, 2018
Season 5:26 Pacing for the Zion 50k for Heath 24:43 Apr, 3, 2018
Season 5: The Eli Show 26:32 Apr, 2, 2018
Season 5:25 Drop bags and intervals. 25:11 Mar, 26, 2018
BAC:23 The focus on the long run and stair work in Florida! 34:58 Mar, 26, 2018
BAC:22 Red is gaining confidence along with elevation. 32:40 Mar, 23, 2018
BAC:21 Multiple PR's and a promising peak training period! 33:05 Mar, 23, 2018
Season 5:24 Heath's Story 42:51 Mar, 19, 2018
Zion Preview: An interview with Zion Ultra's event director Salem Stanley 33:27 Mar, 16, 2018
Season 5:23 Irritability and high volume in new ultra runners. 35:46 Mar, 12, 2018
Jesse Itzler is The 100 Mile Man and so much more! 30:35 Mar, 8, 2018
BAC:20 Adding vertical in a few creative ways in Texas. 26:10 Mar, 5, 2018
Season 5:22 Nutrition changes late in training cycle, thoughts on running roads for trail events. 30:51 Mar, 5, 2018
BAC:19 Finding elevation in Florida for her trail ultra. 24:56 Feb, 28, 2018
BAC:18 Staying motivated just isn't enough. 20:37 Feb, 27, 2018
Season 5:21 Eli's first marathon. 32:15 Feb, 22, 2018
Season 5:20 Heath has new hill workouts, Liza rants about poop. Yep. 23:15 Feb, 17, 2018
Season 5:19 Eli wants to know what to eat after 20 miles. 33:14 Feb, 12, 2018
Season 5:18 Heath runs 40 mile weeks now! 21:47 Feb, 1, 2018
BAC:17 Susan is doing great post injury! 18:35 Jan, 26, 2018
BAC:16 James gets really, really cold. 15:43 Jan, 25, 2018
Season 5:17 Strength training, running on ice, and gaitors. 31:46 Jan, 20, 2018
BAC:15 Red and the Texas ice storm. 22:40 Jan, 19, 2018
Season 5:16 Heath and Liza volunteer at Bandera, share stories. 36:29 Jan, 15, 2018
Season 5:15 To run a marathon in training or not to run a marathon in training? 29:24 Jan, 8, 2018
BAC:14 Susan and the foot. They're back! 21:06 Jan, 5, 2018
Season 5:14 Heath's quick ramp up and what's coming. 26:07 Jan, 4, 2018
BAC:13 James and the cold training season begins. 25:16 Dec, 26, 2017
My First Ultra:16 Niki Hurst from roads to trails and probably never back again, from the sound of it! 29:42 Dec, 25, 2017
Four things to understand better and a giveaway. 05:32 Dec, 24, 2017
First Aid considerations for trail runners with Ricky Haro of Rare Earth Adventures. 28:43 Dec, 22, 2017
10 Self Coaching Principles 22:24 Dec, 21, 2017
Hydration products and options for runners. 19:29 Dec, 20, 2017
Stories from the trails: 3 inspiring, 1 sad, 1 funny. 18:37 Dec, 20, 2017
Season 5:13 Tempo and intervals for Eli. 29:30 Dec, 19, 2017
4 ways to be more present on your runs. 08:48 Dec, 18, 2017
Interview: Sarah Lavender Smith. 47:57 Dec, 18, 2017
Heading to DC, wanna run? Also Krampus, Saw, bad dating skills, and the numbers behind the show. 20:13 Dec, 18, 2017
Mental Toughness: Using others to inspire us. 13:21 Dec, 16, 2017
My First Ultra 22: Her first 100 miler at 63 years old! 51:50 Dec, 16, 2017
How to get it together during a bad race. 08:51 Dec, 15, 2017
Safety on the trails when running alone. 8 we can control, 2 we can't. 24:05 Dec, 15, 2017
Get rid of the negative running thoughts, finally. 12:10 Dec, 14, 2017
Trekking Poles: On ups, on downs, and for ways you may not have thought. 18:29 Dec, 12, 2017
December 11/31 Running hills. Knowing when and how to push. 15:21 Dec, 12, 2017
BAC:12 Susan's foot. 34:19 Dec, 11, 2017
December: 10/31 Balancing work, life, and running. Check these numbers out first. 21:11 Dec, 11, 2017
December 9/31 Some thoughts on how to think about nutrition. 18:46 Dec, 10, 2017
Season 5:12 Hydration options for Heath along with the madness of this show! 28:30 Dec, 9, 2017
December:8/31 Considerations for adding strength training while increasing volume. 17:39 Dec, 9, 2017
BAC:11 Back from Thanksgiving with her biggest week yet! 25:26 Dec, 8, 2017
December:7/31 Ranting: Motivation is crap...no one is coming to save you. 12:48 Dec, 7, 2017
December: 6/31 3 Cross training principles to follow for your workouts. 10:27 Dec, 7, 2017
December:5/31 Running with grief. A personal story and how it may help. 26:51 Dec, 5, 2017
December:4/31 Is it pain or discomfort? Should you keep running. 15:55 Dec, 4, 2017
December:3/31 A good baseline run to test progress. 16:22 Dec, 3, 2017
December:2/31 Three ways to use HR for your training. 24:11 Dec, 2, 2017
December:1/31 How to choose a race. 10:43 Dec, 1, 2017
Season 5:11 Figuring out grade on your hills, running with some knee pain. 36:06 Nov, 30, 2017
December Preview: Trail camp, apparel, and a lofty publishing goal! 11:58 Nov, 21, 2017
BAC:10 Finding terrain and gain in Florida! 23:18 Nov, 20, 2017
Season 5:10 Adapting training to changing schedules. 30:37 Nov, 19, 2017
Season 5:09 The Band Of Runners and other running communities. 27:03 Nov, 18, 2017
The founder of Runrepeat.com, on shoes. 52:33 Nov, 15, 2017
BAC:09 James wore pants and other real coaching. 31:14 Nov, 13, 2017
Listener and 70+ ultra runner talks about the Zion 100 from 2017. 57:10 Nov, 11, 2017
Skills:03 Seek unique surfaces. 09:23 Nov, 10, 2017
Skills:02 Four ways to use stairs on your runs to be a better trail runner. 10:50 Nov, 9, 2017
Most of you train yourself. Thoughts on your "plan". 12:29 Nov, 9, 2017
Skills:01 Ways to use non trail things to become a better trail runner! 13:37 Nov, 8, 2017
BAC:08 Her first trail run ever, in Moab, Utah. 30:50 Nov, 6, 2017
BAC:07 Red runs the Ragnar, deals with some grief during training. 24:17 Nov, 5, 2017
Season 5:07 The fasted run and running surfaces. 29:54 Nov, 4, 2017
Ian Sharman: The toughest Leadville to date and thoughts on recovery. 25:27 Oct, 30, 2017
Season 5:06 Heath and some early calf and shin pain. Liza around the world. 21:22 Oct, 29, 2017
BAC:06 Meet Susan from Daytona Beach. 50:52 Oct, 26, 2017
BAC:05 Post race blues and getting the confidence back for the next big goal. 45:26 Oct, 23, 2017
Season 5:05 Dynamic stretching, foam rolling, nutrition questions. 39:21 Oct, 21, 2017
BAC:04 James has a 50 k this weekend, and a race the next day? 34:45 Oct, 20, 2017
BAC:03 Meet Rebekah from Chicago! 38:30 Oct, 18, 2017
BAC:02 Meet Jen "Red" Cryblskey for the first time! 33:15 Oct, 17, 2017
BAC:01 James and his unique schedule and 50k coming up soon. 40:04 Oct, 13, 2017
Season 5:04 The slow ramp up of week one of training. 20:36 Oct, 12, 2017
Be Accountable Coaching:01 Introducing the beta coaching program. 07:07 Oct, 10, 2017
Season 5:03 Meet Heath for the first time. 33:01 Oct, 8, 2017
Season 5:02 Introducing Eli Nettles. 33:14 Oct, 7, 2017
Season 5: Selection Show 48:18 Sep, 29, 2017
62 Miles To Remember: 5 and 4 days away from the 100k 13:54 Sep, 14, 2017
62 Miles To Remember: 6 Days Away 16:47 Sep, 13, 2017
62 Miles To Remember: A week away 26:07 Sep, 11, 2017