Health

FOOD AND FASHION

FASHION AND FOOD

Gwen Rich is a wife, mother of four and an AICI certified image-stylist. An incurable breast cancer diagnosis changed her focus from helping women take their image to the next level to designing and creating a handbag line, The Gwen Marie Collection. A % of revenues from the sale of the handbag collection benefits breast cancer research at The University of Chicago Medicine. Gwen Rich will add value to her blogtalkradio episodes by providing content on HEALTH I$ YOUR WEALTH!. Both aimed to help the cancer community to an improved quality of life as well as helping to keep the cancer cells turned off.

Episodes

Learn Easy Tips To Maximize Your Intake Of Phytonutrients
00:33:00
2017-09-21 18:38:39 UTC 00:33:00
Learn Easy Tips To Maximize Your Intake Of Phytonutrients

Would you like to learn some easy tips on how to shop, cook and eat to maximize your intake of protective phytonutrients? You may be already doing some really good things to eating a healthful diet. What if I could help you tweak your habits and double the amount of nutrients you get from the foods you're already eating. Join me this Wednesday at 10:00am CST on Fashion and Food Warrior Wednesdays on blogtalkradio. This show, with just a few good tips could be the help you're looking for to start eating a more healthful diet which can help keep your cancer cells turned off with or without a cancer diagnosis.

Your Personal Care Products Linked To Toxic Body Burden
00:33:00
2017-09-21 18:38:39 UTC 00:33:00
Your Personal Care Products Linked To Toxic Body Burden

Is your quest to be more beautiful and youthful harming your health? The average woman uses at least 9 different personal care products in their morning routine. The average personal care product contains 14 different toxins. Join me on Fashion & Food Wardrobe Wednesdays to find out how your personal care products can be compromising your health. I'll start the conversation on the different toxins to look for on your personal care product labels. You'll walk away with a better understanding about some the different toxins that you encounter on a daily basis. Find out some easy things you can start to do today to lessen your toxic body burden.

Chia Seeds The Ultimate Super Food
00:32:00
2017-09-21 18:38:39 UTC 00:32:00
Chia Seeds The Ultimate Super Food

Have you heard that Chia seeds are the new super food! Join me as I continue my talk on the topic of an amazing food that is so versatile and can help you in so many different areas of your health. Find out how this tiny little seed can improve your health starting today. Last week I ran out of time so I promise to dedicate the entire episode to tell you how you can benefit from eating chia seeds in your diet and so much more.

Orange Is The New Black and Chia Seeds As The Latest Super Food!
00:33:00
2017-09-21 18:38:39 UTC 00:33:00
Orange Is The New Black and Chia Seeds As The Latest Super Food!

Join me this Wednesday at 10:00am CST on Fashion And Food Warrior Wednesdays. The first half of the program discusses the topic of Fashion: Orange Is The New Black! Color is the first thing people notice about you! Are you wearing your most flattering colors? Are you wearing the colors that help you look healthier, more vibrant and even slimmer? The second half and topic of the program gives you the latest scoop on Chia Seeds As The Latest Super Food and why you should be using it everyday.

ADD SOME SPICE TO RIVE UP YOUR CLOSET AND HEALTH IN 2015
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
ADD SOME SPICE TO RIVE UP YOUR CLOSET AND HEALTH IN 2015

Join me Wednesday at 10:00am for Fashion and Food Warrior Wednesdays. Are you ready to add a little spice to your closet and health in 2015? I'll start off the show with some hot colors for spring. Learn a few tips on how to easily add life to your once dull wardrobe.  The second half of the show will feature some super spices that can rive up your health in more ways than you can imagine. Simply add some spices to your food and fight disease, cancer, inflammation, lower blood sugar levels and so much more!

Are All Sugars Created Equal?
00:47:00
2017-09-21 18:38:39 UTC 00:47:00
Are All Sugars Created Equal?

Join me this week on Fashion and Food Warrior Wednesdays. I'll continue the scoop on sugar since you all can't get enough, literally. Reduce your risk of cancer by cutting back or eliminating sugar from your diet. I'll do an over view of last week's episode since I covered a lot of material. Would you like to know which sugars if any, you should be eating/baking with? Let's finish the program with some tips to help you start to take action.

Reduce Your Sugar Intake And Reduce Your Risk of Breast Cancer?
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
Reduce Your Sugar Intake And Reduce Your Risk of Breast Cancer?

This upcoming episode of Fashion and Food Warrior Wednesdays on BTR will continue the conversation on Sugar and the role it places in your diet. Many of you want to know the ugly truth about sugar and the burden it poses to our bodies, health and possible increased risk of breast cancer.  Find out about the different kind of sugars, their harmful or healthful benefits or, which if any can fit into a healthy diet. 

Fashion Trends
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
Fashion Trends

Welcome to Fashion and Food Warrior Wednesdays. The program starts off with helping you look the part for Spring.  SPRING forward with big trends coming your way soon.  Learn how to pull off a trend or avoid all together. Around 10 minutes into epsiode we'll transition into a heavier content and debunk certain myths about breast cancer.  Not quite halfway through BTR the topic will again change direction but still speak on the topic of your health and what you can learn to make some small changes which leads to big results in improved health. Diet is the number one area of your life where you can make changes that can reduce your risk of getting breast cancer. Click Link For Spring Trend 

Wardrobe Wednesdays is Back With a New Title, Vision and Content
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
Wardrobe Wednesdays is Back With a New Title, Vision and Content

Wardrobe Wednesdays will be airing again starting this Wednesday, January 28, 2015 @ 10:00am CST. Please join me this Wednesday when I tell you my story and how it relates to the new vision and mission for Wardrobe Wednesdays.  The show will still be providing you with great tips on the latest fashion tips and trends. I'll also be speaking on the topic of your health. Your health is your wealth and I've always known that but recently in October of 2012 I found out first hand what that really means after being diagnosed with metastatic stage 4-breast cancer.    I changed my mission in life as well as my diet. I look and feel great and want to share it with women (cancer patients and survivors) who are interested in taking care of themselves and improving their quality of life. While recuperating from surgery and treatment I found that there are 5 key areas in your life that can have a profound effect on feeling better and helping to keep your cancer cells shut off.    Each episode will have tips in one or more of the key areas so that you can swap out, add or delete habits that aren't getting you the results you want. So this Wednesday you can start just by taking action on the tip for that day.  You can choose to take baby steps or drastic changes depending on your personality. No one knows your body and personality and what works better than you do. I'll supply the weekly dose of healthful, food & fashion tips to look and feel better everyday. Looking forward to hearing from you next week. What are some of your most pressing questions on food & fashion that you would like me to address on future episodes of BTR? My Title is still a work in progress. Have any ideas? Submit your titles or questions at: gwenmarie@1791.com Thanks, Gwen Rich AICI FLC Image-stylist www.gwenmariecollection.com

Downsize To Maximize Your Wardrobe
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
Downsize To Maximize Your Wardrobe

Join us on "Wardrobe Wednesdays" to discuss how to "Downsize To Maximize Your Wardrobe". Are you like most women and have a closet full of clothes with nothing to wear?Learn a system with tried and true solutions to turn your wardrobe around to have a smart, functioning wardrobe. Find out how to Downsize your wardrobe to have clothes that you love and wear!

Use Embellishments As A Focal Point
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
Use Embellishments As A Focal Point

Join me on "Wardrobe Wednesdays" to discuss how the top trends (embellishments) can work to your advantage as a key focal point when getting dressed each day.  To follow along with this show click here for illustrations. Please call to get answers to your style or fashion questions: 347-539-5826

Update Your Wardrobe With Your 8GR8 Style Pieces
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
Update Your Wardrobe With Your 8GR8 Style Pieces

Join me this week on "Wardrobe Wednesdays" as I deliver another show with 8GR8 Style Pieces that can help you update your wardrobe this season. Join me and discover your 8GR8 Style Pieces to a wining wardrobe this season.  For illustrations to follow along with me during the show go to: http://bit.ly/SqWHAJ

Wardrobe & Makeup Look & Feel Good Tips For A Healthier You!
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
Wardrobe & Makeup Look & Feel Good Tips For A Healthier You!

  Join "Wardrobe Wednesdays" as we welcome guest speaker P.D. Roche, Image Coordinator and Creator of UBU Makeup & Potent Potions Advanced Skin Care.  Everyone wants to look &  feel better these days. When you look & feel better it makes for a healthier you! Find out from the experts what you can do with your makeup & wardrobe for a healthier you this season!

September is Self-Improvement Month
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
September is Self-Improvement Month

Join me as I continue to get down to business with key style tips to help you build your wardrobe this season. I finished last weeks episode with the cutting edge trends for your hair. By now you should have some idea of what you like or don't like with the trends for your makeup, hair and wardrobe this season.  Join me as I help update your look this season. Follow along with illustrations for today's show at: https://www.facebook.com/imagebygwen/app_184474614987082

"What To Do With Your Do"
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
"What To Do With Your Do"

Join me welcome special guest speaker Mara Davison, North Shores' go to hair stylist. Mara will cut and slice into the "Top Hair Trends For Fall" and how they can work for you. 

Discover you 8GR8 Style Pieces
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
Discover you 8GR8 Style Pieces

  Join me on September 5, 2012 as I reveal the 8GR8 Style Pieces and how you can build a wardrobe with your 8GR8 Style Pieces. Get more outfits with less pieces. Discover how to change the way you build your wardrobe to change your life.   For todays show please go to the following Facebook fan page for illustrations to demonstrate 8GR8 Style Pieces. Copy & paste in your brower. https://www.facebook.com/imagebygwen/app_184474614987082

Top Make-up Trends For Fall
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
Top Make-up Trends For Fall

  Join me for another fantastic week. Join me and my special guest speaker Josie Volpentesta. Discover some of the hottest makeup trends for fall. Find out from the experts what you should have in your cosmettic bag this season.  Submit your questions in advance to: into@imagebygwen.com

Take Fall Trends Figuratively
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
Take Fall Trends Figuratively

  Join me as I host "Wardrobe Wednesdays" and continue to discuss My Top Ten Trends for Fall. Learn to Take Fall Trends Figuratively. Guaranteed to provide you the skinny on tips to help you take your image to the next level. See you soon! Submit your comments or questions to: info@imagebygwen.com

Fall Fashion Preview: Top Ten Trends For Fall
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
Fall Fashion Preview: Top Ten Trends For Fall

Join me for an amazing show on Fall trends.  After reviewing oodles of fall preview fashion shows, the top designers collections and getting beyond the drama and hype of a fashion show, I found a number of trends that you will indubitably fall in love with and want to incorporate into your wardrobe.  I’ve come up with my own list of favorites. There are quite a few prevailing themes but not all make my top picks for the season.  Interact with me as I discuss some chic interpretations and fashion themes for fall 2012.

Wouldn't You Like Your Wardrobe On Autopilot!
01:01:00
2017-09-21 18:38:39 UTC 01:01:00
Wouldn't You Like Your Wardrobe On Autopilot!

Join me for the start of a 10 week series to help you learn how to build a winning wardrobe on Autopilot!  Wouldn't you like to find out from the experts the tried and true tricks to looking your best in less time, less stress and reduce costly mistakes.  A wardrobe with all the key pieces so that you are dressed appropriately for every occasion.  Let's get your wardrobe in gear and set for autopilot for the fall/winter season. 

Wouldn't You Like Your Wardrobe On Autopilot!
01:02:00
2017-09-21 18:38:39 UTC 01:02:00
Wouldn't You Like Your Wardrobe On Autopilot!

Join me for the start of a 10 week series to help you learn how to build a winning wardrobe on Autopilot!  Wouldn't you like to find out from the experts the tried and true tricks to looking your best in less time, less stress and reduce costly mistakes.  A wardrobe with all the key pieces so that you are dressed appropriately for every occasion.  Let's get your wardrobe in gear and set for autopilot for the fall/winter season. 

How To Have Radiant Skin for 33 cents
01:03:00
2017-09-21 18:38:39 UTC 01:03:00
How To Have Radiant Skin for 33 cents

Join me for an exciting hour with Master Make-up Artist P.D Roche. She is the owner and creator of U B U Makeup and Skincare.  Do you get overwhelmed at the drugstore or cosmetic counter? How do you make sense out of all the products,  which one works for you and your challenges? Lotions, potions and serums oh my!  Find out from the expert what you can be doing "To Have Radiant Skin For .33". 

Let's Get Started
00:58:00
2017-09-21 18:38:39 UTC 00:58:00
Let's Get Started

Join Gwen Rich with the launch of Wardrobe Wednesdays. Gwen will engage and inform you with simple and result driven solutions to building a smart, healthy wardrobe. Find out the top 5 things that are important to women. Learn from your image-stylist the best tried and true tips to get you on the right track to a Winning Wardrobe.