Health

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

Episodes

The Pillars of Athlete Monitoring w/Don Moxley
00:53:41
2017-10-11 15:11:55 UTC 00:53:41
The Pillars of Athlete Monitoring w/Don Moxley

Keith Norris: Theory to Practice, Exercise, Health, Paleo
01:06:12
2017-10-11 15:11:55 UTC 01:06:12
Keith Norris: Theory to Practice, Exercise, Health, Paleo

Lab Testing For Better Decision Making with Chris Kelly
01:17:56
2017-10-11 15:11:55 UTC 01:17:56
Lab Testing For Better Decision Making with Chris Kelly

Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection
01:24:11
2017-10-11 15:11:55 UTC 01:24:11
Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection

Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor
01:01:29
2017-10-11 15:11:55 UTC 01:01:29
Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor

Wired to Eat: Neuroregulation of Appetite with Robb Wolf
01:47:50
2017-10-11 15:11:55 UTC 01:47:50
Wired to Eat: Neuroregulation of Appetite with Robb Wolf

Mental Health, HRV & Antidepressants with Dan Quintana
01:05:05
2017-10-11 15:11:55 UTC 01:05:05
Mental Health, HRV & Antidepressants with Dan Quintana

Balancing Elite Performance and Health with Alex Fergus
01:51:56
2017-10-11 15:11:55 UTC 01:51:56
Balancing Elite Performance and Health with Alex Fergus

Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen
01:24:37
2017-10-11 15:11:55 UTC 01:24:37
Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen

Biofeedback: High & Low Tech with Sarah Jamieson - Part 2
00:46:45
2017-10-11 15:11:55 UTC 00:46:45
Biofeedback: High & Low Tech with Sarah Jamieson - Part 2

Mobility, Durability and Breathing with Sarah Jamieson - Part 1
00:34:00
2017-10-11 15:11:55 UTC 00:34:00
Mobility, Durability and Breathing with Sarah Jamieson - Part 1

Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore
01:02:53
2017-10-11 15:11:55 UTC 01:02:53
Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore

The Data Science Behind HRV w/Dr. Marco Altini
01:00:04
2017-10-11 15:11:55 UTC 01:00:04
The Data Science Behind HRV w/Dr. Marco Altini

HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti
01:18:15
2017-10-11 15:11:55 UTC 01:18:15
HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti

Olympic Training & Elite Endurance w/ Plews and Prof
00:59:27
2017-10-11 15:11:55 UTC 00:59:27
Olympic Training & Elite Endurance w/ Plews and Prof

HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2
01:07:52
2017-10-11 15:11:55 UTC 01:07:52
HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2

HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
00:54:14
2017-10-11 15:11:55 UTC 00:54:14
HRV: Elite vs Recreational Athletes - Andrew Flatt part 1

Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.
01:05:08
2017-10-11 15:11:55 UTC 01:05:08
Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.

Dr. Mike Nelson: HRV & Tools for Online Coaching
00:44:34
2017-10-11 15:11:55 UTC 00:44:34
Dr. Mike Nelson: HRV & Tools for Online Coaching

Clinical Rehabilitation & HRV - with Greg Elliott
00:43:12
2017-10-11 15:11:55 UTC 00:43:12
Clinical Rehabilitation & HRV - with Greg Elliott