Self-Help

The Lavendaire Lifestyle

Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Student for Life

The podcast on lifestyle design and personal development for millennials

Episodes

LL 054: Love Where You Live w/ Peter Kageyama
23:17
2017-10-03 08:27:00 UTC 23:17
LL 054: Love Where You Live w/ Peter Kageyama

How can you start a love affair with your city? Today’s guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark city love, starting from their own backyard.

In this episode we explore:

  • 1:04 – For the Love of Cities + What sparks love between people and places
  • 3:27 – Examples of what people can do for their cities
  • 4:46 – Permission to plant + The value of breaking rules
  • 6:05 – How you can make changes – Start small, aim low.
  • 8:09 – Case studies: Portland, OR + Detroit, MI
  • 10:53 – How we can purposefully create spaces we love
  • 15:27 – Peter’s own favorite cities
  • 20:11 – Future directions – Book #3 + Biophilia

Links

Show Notes

Sponsor

Quotes

  • What can YOU do for your city?
  • A little seed-bombing probably never hurt anybody.
  • There is incredible power in a coat of paint.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 054: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.

LL 053: Becoming a Conscious Communicator w/ Mary Shores
23:42
2017-10-03 08:27:00 UTC 23:42
LL 053: Becoming a Conscious Communicator w/ Mary Shores

If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today’s guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and Mary talk about the connection between alignment and science, how everyday choices cleanse or clog your life, and why you should have an alter-ego.

In this episode we explore:

  • 1:10 – Conscious Communications: How to get into alignment
  • 3:06 – The driving force behind Mary’s work
  • 4:53 – The science behind alignment
  • 8:14 – Using affirmations to change your mindset
  • 13:44 – Mary’s advice for people who say affirmations don’t work
  • 17:30 – Mary’s book journey with her dream publisher
  • 19:49 – An exercise to become a more conscious communicator

Links

Show Notes

Sponsor

Quotes

  • Transformation happens in pivots.
  • Everything you do is either creating a connection to what you want in life…or it’s driving you further away.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 053: Becoming a Conscious Communicator w/ Mary Shores appeared first on Lavendaire.

LL 052: Managing Your Money with Intention w/ Jesse Mecham
27:05
2017-10-03 08:27:00 UTC 27:05
LL 052: Managing Your Money with Intention w/ Jesse Mecham

Are you trading your life away for what truly matters to you? Today’s guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the YNAB’s four rules for budgeting, the morbid side of spending, and how you can be responsible for the future while enjoying the present.

In this episode we explore:

  • 1:12 – The story behind YNAB
  • 2:33 – YNAB rules: Give every dollar a job + Embrace your true expenses
  • 5:37 – Advice for people who don’t know how to plan expenses
  • 8:10 – YNAB rules: Roll with the punches + Age your money
  • 10:22 – How to get off the edge of living paycheck-to-paycheck
  • 13:42 – How to make money align with your priorities (at the movies!)
  • 18:01 – Detaching emotions + Seeing money as a resource
  • 21:05 – Balancing responsibility for the future with enjoying the present

Links

Show Notes

Sponsor

Quotes

  • “‘Budget’ is not about depriving. It’s planning. It’s intending.”
  • “If you can recognize money as a tool for getting what you want … then you see it as a tool for good.”
  • “The present is far more enjoyable with a little bit of future planning.”
  • “What do you want to make of your life and how can money help you do that?”
  • “Budgets are about attaining things, not about avoiding things.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 052: Managing Your Money with Intention w/ Jesse Mecham appeared first on Lavendaire.

LL 051: Trust In the Guidance of the Universe
17:02
2017-10-03 08:27:00 UTC 17:02
LL 051: Trust In the Guidance of the Universe

Here’s a friendly reminder: you’re already being guided to where you’re meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you’re being guided and how to strengthen that guidance in your life.

In this episode we explore:

  • 1:39 – Lessons from I Can’t Make This Up by Kevin Hart
  • 3:18 – Do what you can and trust the universe for the rest.
  • 4:22 – Ask yourself for guidance: “What am I excited about?”
  • 6:16 – How to strengthen your intuition and connection to the universe
  • 8:00 – Storytime: Following your intuition to the right career

Show Notes

Quotes

  • The universe is already pushing you to where you’re meant to be.
  • Excitement is a sign of where you should go.
  • There’s no better feeling than knowing you’re living a life that’s 100% authentic to yourself and aligned with your values and your purpose.
  • Do what you can to give back to yourself. Do what you can to give yourself that amazing life that you deserve to live.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 051: Trust In the Guidance of the Universe appeared first on Lavendaire.

LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung
29:05
2017-10-03 08:27:00 UTC 29:05
LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung

As long as you’re evolving towards your highest self, you are living your meaning. Today’s guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, Aileen and Theresa explore the light and darkness of birthdays, what a Jedi’s “force” really is, and making spirituality mainstream.

In this episode we explore:

  • 1:05 – Behind the scenes: The Encyclopedia of Birthdays
  • 6:56 – The Light Side and Dark Side of human potential
  • 11:06 – Life challenges as teachers and blessings
  • 13:05 – How Theresa explains spirituality to the skeptics
  • 16:35 – Current projects – Jediism, Noetic Science, and Mediums
  • 24:48 – A scientific shift to the inner world of consciousness

Links

Show Notes

Sponsor

Quotes

  • “As long as we’re growing and learning, even if things are going wrong, we’re living our meaning.”
  • “You don’t tend to learn so much about yourself when everything’s going brilliantly.”
  • “None of this beautiful life is logical.”
  • “We are spiritual beings having a human experience, not human beings having a spiritual experience.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung appeared first on Lavendaire.

LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa
29:09
2017-10-03 08:27:00 UTC 29:09
LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa

Are you incorporating magic into your creative practice? Today’s guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this episode, Aileen and Yumi delve deep into creativity and darkness, how art pushes us towards an ideal future, and mindful morning routines.

In this episode we explore:

  • 1:16 – Yumi’s view of the world and universe
  • 3:18 – Where Yumi’s darkness and insecurities came from
  • 5:33 – The evolution of art through self-loathing and experimentation
  • 8:52 – Recurring themes in Yumi’s art – cosmic magic, Asian American women, and self love
  • 12:01 – Behind the scenes of Yumi’s next book
  • 15:32 – Yumi’s magical morning routine
  • 22:31 – How to stick to a morning ritual with intention

Links

Show Notes

Sponsor

Quotes

  • “The best gift that you can give yourself is a lifelong daily meditation practice.”
  • “This is a completely new day with completely new energy…”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa appeared first on Lavendaire.

LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith
25:34
2017-10-03 08:27:00 UTC 25:34
LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

Cut out from your life the people who don’t want the most empowered version of yourself. Today’s guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for your actions.

In this episode we explore:

  • 1:12 – The definition of a people-pleaser
  • 2:43 – Amy’s people-pleasing journey
  • 5:33 – How to deal with people’s reactions when you take a stand
  • 8:02 – Choosing between family and yourself
  • 10:27 – The turning points in Amy’s confidence – self talk + sacrifice
  • 16:12 – Authenticity as a skill and the key to a joyful life
  • 19:50 – Balancing emotions and responsibility for your behavior
  • 22:34 – Stand Up For Yourself Without Being a Dick – workbook of self-confidence challenges

Links

Show Notes

Sponsor

Quotes

  • “You are responsible for your intention, not your perception.”
  • “Respect is thicker than water.”
  • “I choose me, and I’m going to allow you to feel however you want to feel about that.”
  • “There are people who don’t like the empowered version of you. They want the people-pleaser version of you.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith appeared first on Lavendaire.

LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook
39:01
2017-10-03 08:27:00 UTC 39:01
LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook

There are endless ways to be living the dream. What’s yours? Today’s guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode, Aileen and Jason share stories of the necessity of failure, the non-necessity of growth, and how to build a successful online business.

In this episode we explore:

  • 0:59 – Jason’s early entrepreneurial lessons
  • 5:34 – Biggest failure from IWearYourShirt – Trying to keep up with everybody else.
  • 8:38 – How Jason got out of $100k in debt
  • 12:29 – What’s exciting Jason now – BuyOurFuture
  • 14:22 – Needing more in business VS. Having “enough”
  • 17:31 – What it means to “live the dream”
  • 20:11 – Jason’s work-life balance + What “work” actually is
  • 24:37 – Advice for aspiring entrepreneurs – The recipe for a successful online business
  • 32:31 – The value of a social media detox

Links

Show Notes

Sponsor

Quotes

  • “The beginning of your work is ugly … But you just have to start and you have to get going.”
  • “The dream is whatever you want it to be and whatever you can manage and sustain.”
  • “Things need time to be successful.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook appeared first on Lavendaire.

LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No
22:10
2017-10-03 08:27:00 UTC 22:10
LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No

When you hold yourself as sacred, you’re able to make the best choices for your future. Today’s guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic of sisterhood.

In this episode we explore:

  • 1:15 – Sora’s path to the world of spirituality and divine feminine
  • 2:15 – “Wounds from sisterhood” – Competition between women throughout life and in the media
  • 6:30 – Sora’s travel bug + Travel as a disruption of unconsciousness
  • 9:31 – A taste of women’s circles, retreats, and masterminds
  • 13:33 – Sparking flow and creativity when you’re a solo entrepreneur
  • 16:18 – Advice for beating resistance – Fully embrace it.
  • 20:00 – What Sora’s excited for – Stay Sacred Journal

Links:

Show Notes:

Sponsor:

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No appeared first on Lavendaire.

LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
2017-10-03 08:27:00 UTC
LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert

The world needs you to live from your heart. Today’s guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic self.

In this episode we explore:

  • 1:21 – Amber’s move to Costa Rica
  • 1:46 – Transitioning from professional dance to current lifestyle
  • 3:59 – First retreat in Mexico + Discovering a new dream lifestyle
  • 5:20 – Why you should stick to your life journey and watch it unravel
  • 6:39 – Being burnt out on dance + Amber’s college experience
  • 9:30 – The value of leaping into the unknown and discomfort
  • 11:29 – Daily, playful life in Costa Rica
  • 15:30 – Problems that hold people back from being their Epic Self
  • 17:34 – Being the ultimate observer of yourself through meditation

Links:

Sponsor:

Quotes:

  • It’s really easy to fall back on other career that…aren’t actually fulfilling or rewarding for your heart.
  • When we follow our hearts, the universe supports us.
  • Follow your heart because nothing else matters.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert appeared first on Lavendaire.

LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy
27:30
2017-10-03 08:27:00 UTC 27:30
LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy

LL 043: Design Your Everyday Life w/ Katie Lee
20:17
2017-10-03 08:27:00 UTC 20:17
LL 043: Design Your Everyday Life w/ Katie Lee

LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
2017-10-03 08:27:00 UTC
LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart

LL 041: How Confidence is Built
20:34
2017-10-03 08:27:00 UTC 20:34
LL 041: How Confidence is Built

LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer
2017-10-03 08:27:00 UTC
LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer

LL 039: Building Your Empire in Style w/ Cara Alwill Leyba
21:31
2017-10-03 08:27:00 UTC 21:31
LL 039: Building Your Empire in Style w/ Cara Alwill Leyba

LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind
22:21
2017-10-03 08:27:00 UTC 22:21
LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman
25:37
2017-10-03 08:27:00 UTC 25:37
LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman

LL 036: Filmmaker & YouTuber Sara Dietschy
26:41
2017-10-03 08:27:00 UTC 26:41
LL 036: Filmmaker & YouTuber Sara Dietschy

LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett
22:22
2017-10-03 08:27:00 UTC 22:22
LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett

LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward
24:42
2017-10-03 08:27:00 UTC 24:42
LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward

LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg
17:55
2017-10-03 08:27:00 UTC 17:55
LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg

LL 032: What to do when you’re uninspired, unmotivated, in a rut
20:06
2017-10-03 08:27:00 UTC 20:06
LL 032: What to do when you’re uninspired, unmotivated, in a rut

LL 031: Gratitude, Health & Wellbeing w/ Angela Simson
20:27
2017-10-03 08:27:00 UTC 20:27
LL 031: Gratitude, Health & Wellbeing w/ Angela Simson

LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien
22:40
2017-10-03 08:27:00 UTC 22:40
LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien

LL 029: Creating Positive Change w/ Gary Szenderski
20:45
2017-10-03 08:27:00 UTC 20:45
LL 029: Creating Positive Change w/ Gary Szenderski

Artist of Life: Dance Teacher & Choreographer Sorah Yang
36:27
2017-10-03 08:27:00 UTC 36:27
Artist of Life: Dance Teacher & Choreographer Sorah Yang

LL 028: Finding Your Authentic Path w/ Kajal Pandey
28:32
2017-10-03 08:27:00 UTC 28:32
LL 028: Finding Your Authentic Path w/ Kajal Pandey

LL 027: World Peace Warrior Linda Coussement
2017-10-03 08:27:00 UTC
LL 027: World Peace Warrior Linda Coussement

LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does
27:12
2017-10-03 08:27:00 UTC 27:12
LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does

LL 025: The Success Mindset in 8 Parts
28:54
2017-10-03 08:27:00 UTC 28:54
LL 025: The Success Mindset in 8 Parts

BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY
31:59
2017-10-03 08:27:00 UTC 31:59
BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY

LL 054: Love Where You Live w/ Peter Kageyama
23:17
2017-10-03 08:27:03 UTC 23:17
LL 054: Love Where You Live w/ Peter Kageyama

How can you start a love affair with your city? Today’s guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark city love, starting from their own backyard.

In this episode we explore:

  • 1:04 – For the Love of Cities + What sparks love between people and places
  • 3:27 – Examples of what people can do for their cities
  • 4:46 – Permission to plant + The value of breaking rules
  • 6:05 – How you can make changes – Start small, aim low.
  • 8:09 – Case studies: Portland, OR + Detroit, MI
  • 10:53 – How we can purposefully create spaces we love
  • 15:27 – Peter’s own favorite cities
  • 20:11 – Future directions – Book #3 + Biophilia

Links

Show Notes

Sponsor

Quotes

  • What can YOU do for your city?
  • A little seed-bombing probably never hurt anybody.
  • There is incredible power in a coat of paint.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 054: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.

LL 053: Becoming a Conscious Communicator w/ Mary Shores
23:42
2017-10-03 08:27:03 UTC 23:42
LL 053: Becoming a Conscious Communicator w/ Mary Shores

If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today’s guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and Mary talk about the connection between alignment and science, how everyday choices cleanse or clog your life, and why you should have an alter-ego.

In this episode we explore:

  • 1:10 – Conscious Communications: How to get into alignment
  • 3:06 – The driving force behind Mary’s work
  • 4:53 – The science behind alignment
  • 8:14 – Using affirmations to change your mindset
  • 13:44 – Mary’s advice for people who say affirmations don’t work
  • 17:30 – Mary’s book journey with her dream publisher
  • 19:49 – An exercise to become a more conscious communicator

Links

Show Notes

Sponsor

Quotes

  • Transformation happens in pivots.
  • Everything you do is either creating a connection to what you want in life…or it’s driving you further away.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 053: Becoming a Conscious Communicator w/ Mary Shores appeared first on Lavendaire.

LL 052: Managing Your Money with Intention w/ Jesse Mecham
27:05
2017-10-03 08:27:03 UTC 27:05
LL 052: Managing Your Money with Intention w/ Jesse Mecham

Are you trading your life away for what truly matters to you? Today’s guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the YNAB’s four rules for budgeting, the morbid side of spending, and how you can be responsible for the future while enjoying the present.

In this episode we explore:

  • 1:12 – The story behind YNAB
  • 2:33 – YNAB rules: Give every dollar a job + Embrace your true expenses
  • 5:37 – Advice for people who don’t know how to plan expenses
  • 8:10 – YNAB rules: Roll with the punches + Age your money
  • 10:22 – How to get off the edge of living paycheck-to-paycheck
  • 13:42 – How to make money align with your priorities (at the movies!)
  • 18:01 – Detaching emotions + Seeing money as a resource
  • 21:05 – Balancing responsibility for the future with enjoying the present

Links

Show Notes

Sponsor

Quotes

  • “‘Budget’ is not about depriving. It’s planning. It’s intending.”
  • “If you can recognize money as a tool for getting what you want … then you see it as a tool for good.”
  • “The present is far more enjoyable with a little bit of future planning.”
  • “What do you want to make of your life and how can money help you do that?”
  • “Budgets are about attaining things, not about avoiding things.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 052: Managing Your Money with Intention w/ Jesse Mecham appeared first on Lavendaire.

LL 051: Trust In the Guidance of the Universe
17:02
2017-10-03 08:27:03 UTC 17:02
LL 051: Trust In the Guidance of the Universe

Here’s a friendly reminder: you’re already being guided to where you’re meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you’re being guided and how to strengthen that guidance in your life.

In this episode we explore:

  • 1:39 – Lessons from I Can’t Make This Up by Kevin Hart
  • 3:18 – Do what you can and trust the universe for the rest.
  • 4:22 – Ask yourself for guidance: “What am I excited about?”
  • 6:16 – How to strengthen your intuition and connection to the universe
  • 8:00 – Storytime: Following your intuition to the right career

Show Notes

Quotes

  • The universe is already pushing you to where you’re meant to be.
  • Excitement is a sign of where you should go.
  • There’s no better feeling than knowing you’re living a life that’s 100% authentic to yourself and aligned with your values and your purpose.
  • Do what you can to give back to yourself. Do what you can to give yourself that amazing life that you deserve to live.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 051: Trust In the Guidance of the Universe appeared first on Lavendaire.

LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung
29:05
2017-10-03 08:27:03 UTC 29:05
LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung

As long as you’re evolving towards your highest self, you are living your meaning. Today’s guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, Aileen and Theresa explore the light and darkness of birthdays, what a Jedi’s “force” really is, and making spirituality mainstream.

In this episode we explore:

  • 1:05 – Behind the scenes: The Encyclopedia of Birthdays
  • 6:56 – The Light Side and Dark Side of human potential
  • 11:06 – Life challenges as teachers and blessings
  • 13:05 – How Theresa explains spirituality to the skeptics
  • 16:35 – Current projects – Jediism, Noetic Science, and Mediums
  • 24:48 – A scientific shift to the inner world of consciousness

Links

Show Notes

Sponsor

Quotes

  • “As long as we’re growing and learning, even if things are going wrong, we’re living our meaning.”
  • “You don’t tend to learn so much about yourself when everything’s going brilliantly.”
  • “None of this beautiful life is logical.”
  • “We are spiritual beings having a human experience, not human beings having a spiritual experience.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung appeared first on Lavendaire.

LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa
29:09
2017-10-03 08:27:03 UTC 29:09
LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa

Are you incorporating magic into your creative practice? Today’s guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this episode, Aileen and Yumi delve deep into creativity and darkness, how art pushes us towards an ideal future, and mindful morning routines.

In this episode we explore:

  • 1:16 – Yumi’s view of the world and universe
  • 3:18 – Where Yumi’s darkness and insecurities came from
  • 5:33 – The evolution of art through self-loathing and experimentation
  • 8:52 – Recurring themes in Yumi’s art – cosmic magic, Asian American women, and self love
  • 12:01 – Behind the scenes of Yumi’s next book
  • 15:32 – Yumi’s magical morning routine
  • 22:31 – How to stick to a morning ritual with intention

Links

Show Notes

Sponsor

Quotes

  • “The best gift that you can give yourself is a lifelong daily meditation practice.”
  • “This is a completely new day with completely new energy…”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa appeared first on Lavendaire.

LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith
25:34
2017-10-03 08:27:03 UTC 25:34
LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

Cut out from your life the people who don’t want the most empowered version of yourself. Today’s guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for your actions.

In this episode we explore:

  • 1:12 – The definition of a people-pleaser
  • 2:43 – Amy’s people-pleasing journey
  • 5:33 – How to deal with people’s reactions when you take a stand
  • 8:02 – Choosing between family and yourself
  • 10:27 – The turning points in Amy’s confidence – self talk + sacrifice
  • 16:12 – Authenticity as a skill and the key to a joyful life
  • 19:50 – Balancing emotions and responsibility for your behavior
  • 22:34 – Stand Up For Yourself Without Being a Dick – workbook of self-confidence challenges

Links

Show Notes

Sponsor

Quotes

  • “You are responsible for your intention, not your perception.”
  • “Respect is thicker than water.”
  • “I choose me, and I’m going to allow you to feel however you want to feel about that.”
  • “There are people who don’t like the empowered version of you. They want the people-pleaser version of you.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith appeared first on Lavendaire.

LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook
39:01
2017-10-03 08:27:03 UTC 39:01
LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook

There are endless ways to be living the dream. What’s yours? Today’s guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode, Aileen and Jason share stories of the necessity of failure, the non-necessity of growth, and how to build a successful online business.

In this episode we explore:

  • 0:59 – Jason’s early entrepreneurial lessons
  • 5:34 – Biggest failure from IWearYourShirt – Trying to keep up with everybody else.
  • 8:38 – How Jason got out of $100k in debt
  • 12:29 – What’s exciting Jason now – BuyOurFuture
  • 14:22 – Needing more in business VS. Having “enough”
  • 17:31 – What it means to “live the dream”
  • 20:11 – Jason’s work-life balance + What “work” actually is
  • 24:37 – Advice for aspiring entrepreneurs – The recipe for a successful online business
  • 32:31 – The value of a social media detox

Links

Show Notes

Sponsor

Quotes

  • “The beginning of your work is ugly … But you just have to start and you have to get going.”
  • “The dream is whatever you want it to be and whatever you can manage and sustain.”
  • “Things need time to be successful.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook appeared first on Lavendaire.

LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No
22:10
2017-10-03 08:27:03 UTC 22:10
LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No

When you hold yourself as sacred, you’re able to make the best choices for your future. Today’s guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic of sisterhood.

In this episode we explore:

  • 1:15 – Sora’s path to the world of spirituality and divine feminine
  • 2:15 – “Wounds from sisterhood” – Competition between women throughout life and in the media
  • 6:30 – Sora’s travel bug + Travel as a disruption of unconsciousness
  • 9:31 – A taste of women’s circles, retreats, and masterminds
  • 13:33 – Sparking flow and creativity when you’re a solo entrepreneur
  • 16:18 – Advice for beating resistance – Fully embrace it.
  • 20:00 – What Sora’s excited for – Stay Sacred Journal

Links:

Show Notes:

Sponsor:

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No appeared first on Lavendaire.

LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
2017-10-03 08:27:03 UTC
LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert

The world needs you to live from your heart. Today’s guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic self.

In this episode we explore:

  • 1:21 – Amber’s move to Costa Rica
  • 1:46 – Transitioning from professional dance to current lifestyle
  • 3:59 – First retreat in Mexico + Discovering a new dream lifestyle
  • 5:20 – Why you should stick to your life journey and watch it unravel
  • 6:39 – Being burnt out on dance + Amber’s college experience
  • 9:30 – The value of leaping into the unknown and discomfort
  • 11:29 – Daily, playful life in Costa Rica
  • 15:30 – Problems that hold people back from being their Epic Self
  • 17:34 – Being the ultimate observer of yourself through meditation

Links:

Sponsor:

Quotes:

  • It’s really easy to fall back on other career that…aren’t actually fulfilling or rewarding for your heart.
  • When we follow our hearts, the universe supports us.
  • Follow your heart because nothing else matters.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert appeared first on Lavendaire.

LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy
27:30
2017-10-03 08:27:03 UTC 27:30
LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy

LL 043: Design Your Everyday Life w/ Katie Lee
20:17
2017-10-03 08:27:03 UTC 20:17
LL 043: Design Your Everyday Life w/ Katie Lee

LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
2017-10-03 08:27:03 UTC
LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart

LL 041: How Confidence is Built
20:34
2017-10-03 08:27:03 UTC 20:34
LL 041: How Confidence is Built

LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer
2017-10-03 08:27:03 UTC
LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer

LL 039: Building Your Empire in Style w/ Cara Alwill Leyba
21:31
2017-10-03 08:27:03 UTC 21:31
LL 039: Building Your Empire in Style w/ Cara Alwill Leyba

LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind
22:21
2017-10-03 08:27:03 UTC 22:21
LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman
25:37
2017-10-03 08:27:03 UTC 25:37
LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman

LL 036: Filmmaker & YouTuber Sara Dietschy
26:41
2017-10-03 08:27:03 UTC 26:41
LL 036: Filmmaker & YouTuber Sara Dietschy

LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett
22:22
2017-10-03 08:27:03 UTC 22:22
LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett

LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward
24:42
2017-10-03 08:27:03 UTC 24:42
LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward

LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg
17:55
2017-10-03 08:27:03 UTC 17:55
LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg

LL 032: What to do when you’re uninspired, unmotivated, in a rut
20:06
2017-10-03 08:27:03 UTC 20:06
LL 032: What to do when you’re uninspired, unmotivated, in a rut

LL 031: Gratitude, Health & Wellbeing w/ Angela Simson
20:27
2017-10-03 08:27:03 UTC 20:27
LL 031: Gratitude, Health & Wellbeing w/ Angela Simson

LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien
22:40
2017-10-03 08:27:03 UTC 22:40
LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien

LL 029: Creating Positive Change w/ Gary Szenderski
20:45
2017-10-03 08:27:03 UTC 20:45
LL 029: Creating Positive Change w/ Gary Szenderski

Artist of Life: Dance Teacher & Choreographer Sorah Yang
36:27
2017-10-03 08:27:03 UTC 36:27
Artist of Life: Dance Teacher & Choreographer Sorah Yang

LL 028: Finding Your Authentic Path w/ Kajal Pandey
28:32
2017-10-03 08:27:03 UTC 28:32
LL 028: Finding Your Authentic Path w/ Kajal Pandey

LL 027: World Peace Warrior Linda Coussement
2017-10-03 08:27:03 UTC
LL 027: World Peace Warrior Linda Coussement

LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does
27:12
2017-10-03 08:27:03 UTC 27:12
LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does

LL 025: The Success Mindset in 8 Parts
28:54
2017-10-03 08:27:03 UTC 28:54
LL 025: The Success Mindset in 8 Parts

BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY
31:59
2017-10-03 08:27:03 UTC 31:59
BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY

LL 055: Living a Fulfilling Life of Love and Art w/ Nate Proctor
22:03
2017-10-11 13:41:12 UTC 22:03
LL 055: Living a Fulfilling Life of Love and Art w/ Nate Proctor

How can you confront your past struggles and use it to find your purpose? Today’s guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of acceptance, the power of writing letters to strangers, and how struggle brings you closer to where you’re supposed to be.

In this episode we explore:

  • 1:17 – Nate’s homeless journey + Discovering the power of poetry
  • 7:05 – How writing brought Nate to Columbia University
  • 8:33 – Greatest lessons learned – Know who you are + Know you have power.
  • 12:22 – Combining art and literature into a space of acceptance on Instagram
  • 14:05 – The success of Love Letters to Strangers
  • 18:21 – Nate’s advice to his 24 year old self – Confront the struggle.

Links:

Show Notes:

Sponsor

Quotes:

  • Struggle is not only a part of life, but can be a part of who we can become.
  • The most beautiful people in life are those that have struggled.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with author Peter Kageyama | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | urban development | community building | biophilia | for the love of cities | love where you live | mindful spaces

The post LL 055: Living a Fulfilling Life of Love and Art w/ Nate Proctor appeared first on Lavendaire.

LL 054: Love Where You Live w/ Peter Kageyama
23:17
2017-10-11 13:41:12 UTC 23:17
LL 054: Love Where You Live w/ Peter Kageyama

How can you start a love affair with your city? Today’s guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark city love, starting from their own backyard.

In this episode we explore:

  • 1:04 – For the Love of Cities + What sparks love between people and places
  • 3:27 – Examples of what people can do for their cities
  • 4:46 – Permission to plant + The value of breaking rules
  • 6:05 – How you can make changes – Start small, aim low.
  • 8:09 – Case studies: Portland, OR + Detroit, MI
  • 10:53 – How we can purposefully create spaces we love
  • 15:27 – Peter’s own favorite cities
  • 20:11 – Future directions – Book #3 + Biophilia

Links

Show Notes

Sponsor

Quotes

  • What can YOU do for your city?
  • A little seed-bombing probably never hurt anybody.
  • There is incredible power in a coat of paint.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with author Peter Kageyama | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | urban development | community building | biophilia | for the love of cities | love where you live | mindful spaces

The post LL 054: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.

LL 053: Becoming a Conscious Communicator w/ Mary Shores
23:42
2017-10-11 13:41:12 UTC 23:42
LL 053: Becoming a Conscious Communicator w/ Mary Shores

If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today’s guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and Mary talk about the connection between alignment and science, how everyday choices cleanse or clog your life, and why you should have an alter-ego.

In this episode we explore:

  • 1:10 – Conscious Communications: How to get into alignment
  • 3:06 – The driving force behind Mary’s work
  • 4:53 – The science behind alignment
  • 8:14 – Using affirmations to change your mindset
  • 13:44 – Mary’s advice for people who say affirmations don’t work
  • 17:30 – Mary’s book journey with her dream publisher
  • 19:49 – An exercise to become a more conscious communicator

Links

Show Notes

Sponsor

Quotes

  • Transformation happens in pivots.
  • Everything you do is either creating a connection to what you want in life…or it’s driving you further away.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 053: Becoming a Conscious Communicator w/ Mary Shores appeared first on Lavendaire.

LL 052: Managing Your Money with Intention w/ Jesse Mecham
27:05
2017-10-11 13:41:12 UTC 27:05
LL 052: Managing Your Money with Intention w/ Jesse Mecham

Are you trading your life away for what truly matters to you? Today’s guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the YNAB’s four rules for budgeting, the morbid side of spending, and how you can be responsible for the future while enjoying the present.

In this episode we explore:

  • 1:12 – The story behind YNAB
  • 2:33 – YNAB rules: Give every dollar a job + Embrace your true expenses
  • 5:37 – Advice for people who don’t know how to plan expenses
  • 8:10 – YNAB rules: Roll with the punches + Age your money
  • 10:22 – How to get off the edge of living paycheck-to-paycheck
  • 13:42 – How to make money align with your priorities (at the movies!)
  • 18:01 – Detaching emotions + Seeing money as a resource
  • 21:05 – Balancing responsibility for the future with enjoying the present

Links

Show Notes

Sponsor

Quotes

  • “‘Budget’ is not about depriving. It’s planning. It’s intending.”
  • “If you can recognize money as a tool for getting what you want … then you see it as a tool for good.”
  • “The present is far more enjoyable with a little bit of future planning.”
  • “What do you want to make of your life and how can money help you do that?”
  • “Budgets are about attaining things, not about avoiding things.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with Jesse Mecham, founder of YNAB | The Lavendaire Lifestyle Podcast | personal growth | self help | lifestyle design | you need a budget | how to save money | how to start a budget | budgeting for beginners | budgeting apps | personal finance | financial advice

The post LL 052: Managing Your Money with Intention w/ Jesse Mecham appeared first on Lavendaire.

LL 051: Trust In the Guidance of the Universe
17:02
2017-10-11 13:41:12 UTC 17:02
LL 051: Trust In the Guidance of the Universe

Here’s a friendly reminder: you’re already being guided to where you’re meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you’re being guided and how to strengthen that guidance in your life.

In this episode we explore:

  • 1:39 – Lessons from I Can’t Make This Up by Kevin Hart
  • 3:18 – Do what you can and trust the universe for the rest.
  • 4:22 – Ask yourself for guidance: “What am I excited about?”
  • 6:16 – How to strengthen your intuition and connection to the universe
  • 8:00 – Storytime: Following your intuition to the right career

Show Notes

Quotes

  • The universe is already pushing you to where you’re meant to be.
  • Excitement is a sign of where you should go.
  • There’s no better feeling than knowing you’re living a life that’s 100% authentic to yourself and aligned with your values and your purpose.
  • Do what you can to give back to yourself. Do what you can to give yourself that amazing life that you deserve to live.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 051: Trust In the Guidance of the Universe appeared first on Lavendaire.

LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung
29:05
2017-10-11 13:41:12 UTC 29:05
LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung

As long as you’re evolving towards your highest self, you are living your meaning. Today’s guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, Aileen and Theresa explore the light and darkness of birthdays, what a Jedi’s “force” really is, and making spirituality mainstream.

In this episode we explore:

  • 1:05 – Behind the scenes: The Encyclopedia of Birthdays
  • 6:56 – The Light Side and Dark Side of human potential
  • 11:06 – Life challenges as teachers and blessings
  • 13:05 – How Theresa explains spirituality to the skeptics
  • 16:35 – Current projects – Jediism, Noetic Science, and Mediums
  • 24:48 – A scientific shift to the inner world of consciousness

Links

Show Notes

Sponsor

Quotes

  • “As long as we’re growing and learning, even if things are going wrong, we’re living our meaning.”
  • “You don’t tend to learn so much about yourself when everything’s going brilliantly.”
  • “None of this beautiful life is logical.”
  • “We are spiritual beings having a human experience, not human beings having a spiritual experience.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with spiritual author Theresa Cheung | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | self development | spirituality | encyclopedia of birthdays | psychic author

The post LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung appeared first on Lavendaire.

LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa
29:09
2017-10-11 13:41:12 UTC 29:09
LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa

Are you incorporating magic into your creative practice? Today’s guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this episode, Aileen and Yumi delve deep into creativity and darkness, how art pushes us towards an ideal future, and mindful morning routines.

In this episode we explore:

  • 1:16 – Yumi’s view of the world and universe
  • 3:18 – Where Yumi’s darkness and insecurities came from
  • 5:33 – The evolution of art through self-loathing and experimentation
  • 8:52 – Recurring themes in Yumi’s art – cosmic magic, Asian American women, and self love
  • 12:01 – Behind the scenes of Yumi’s next book
  • 15:32 – Yumi’s magical morning routine
  • 22:31 – How to stick to a morning ritual with intention

Links

Show Notes

Sponsor

Quotes

  • “The best gift that you can give yourself is a lifelong daily meditation practice.”
  • “This is a completely new day with completely new energy…”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with comic book artist and author of I Think I Am in Love With You - Yumi Sakugawa | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | self development | spirituality | morning routines | how to practice magic | asian american women | little book of life hacks | mental health

The post LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa appeared first on Lavendaire.

LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith
25:34
2017-10-11 13:41:12 UTC 25:34
LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

Cut out from your life the people who don’t want the most empowered version of yourself. Today’s guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for your actions.

In this episode we explore:

  • 1:12 – The definition of a people-pleaser
  • 2:43 – Amy’s people-pleasing journey
  • 5:33 – How to deal with people’s reactions when you take a stand
  • 8:02 – Choosing between family and yourself
  • 10:27 – The turning points in Amy’s confidence – self talk + sacrifice
  • 16:12 – Authenticity as a skill and the key to a joyful life
  • 19:50 – Balancing emotions and responsibility for your behavior
  • 22:34 – Stand Up For Yourself Without Being a Dick – workbook of self-confidence challenges

Links

Show Notes

Sponsor

Quotes

  • “You are responsible for your intention, not your perception.”
  • “Respect is thicker than water.”
  • “I choose me, and I’m going to allow you to feel however you want to feel about that.”
  • “There are people who don’t like the empowered version of you. They want the people-pleaser version of you.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with confidence coach, personal empowerment expert, host of The Joy Junkie Podcast - Amy E. Smith | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | self development | how to be confident | how to stand up for yourself | people pleaser | how to live for yourself

The post LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith appeared first on Lavendaire.

LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook
39:01
2017-10-11 13:41:12 UTC 39:01
LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook

There are endless ways to be living the dream. What’s yours? Today’s guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode, Aileen and Jason share stories of the necessity of failure, the non-necessity of growth, and how to build a successful online business.

In this episode we explore:

  • 0:59 – Jason’s early entrepreneurial lessons
  • 5:34 – Biggest failure from IWearYourShirt – Trying to keep up with everybody else.
  • 8:38 – How Jason got out of $100k in debt
  • 12:29 – What’s exciting Jason now – BuyOurFuture
  • 14:22 – Needing more in business VS. Having “enough”
  • 17:31 – What it means to “live the dream”
  • 20:11 – Jason’s work-life balance + What “work” actually is
  • 24:37 – Advice for aspiring entrepreneurs – The recipe for a successful online business
  • 32:31 – The value of a social media detox

Links

Show Notes

Sponsor

Quotes

  • “The beginning of your work is ugly … But you just have to start and you have to get going.”
  • “The dream is whatever you want it to be and whatever you can manage and sustain.”
  • “Things need time to be successful.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook appeared first on Lavendaire.

LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No
22:10
2017-10-11 13:41:12 UTC 22:10
LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No

When you hold yourself as sacred, you’re able to make the best choices for your future. Today’s guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic of sisterhood.

In this episode we explore:

  • 1:15 – Sora’s path to the world of spirituality and divine feminine
  • 2:15 – “Wounds from sisterhood” – Competition between women throughout life and in the media
  • 6:30 – Sora’s travel bug + Travel as a disruption of unconsciousness
  • 9:31 – A taste of women’s circles, retreats, and masterminds
  • 13:33 – Sparking flow and creativity when you’re a solo entrepreneur
  • 16:18 – Advice for beating resistance – Fully embrace it.
  • 20:00 – What Sora’s excited for – Stay Sacred Journal

Links:

Show Notes:

Sponsor:

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No appeared first on Lavendaire.

LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
2017-10-11 13:41:12 UTC
LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert

LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy
27:30
2017-10-11 13:41:12 UTC 27:30
LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy

LL 043: Design Your Everyday Life w/ Katie Lee
20:17
2017-10-11 13:41:12 UTC 20:17
LL 043: Design Your Everyday Life w/ Katie Lee

LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
2017-10-11 13:41:12 UTC
LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart

LL 041: How Confidence is Built
20:34
2017-10-11 13:41:13 UTC 20:34
LL 041: How Confidence is Built

LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer
2017-10-11 13:41:13 UTC
LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer

LL 039: Building Your Empire in Style w/ Cara Alwill Leyba
21:31
2017-10-11 13:41:13 UTC 21:31
LL 039: Building Your Empire in Style w/ Cara Alwill Leyba

LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind
22:21
2017-10-11 13:41:13 UTC 22:21
LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman
25:37
2017-10-11 13:41:13 UTC 25:37
LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman

LL 036: Filmmaker & YouTuber Sara Dietschy
26:41
2017-10-11 13:41:13 UTC 26:41
LL 036: Filmmaker & YouTuber Sara Dietschy

LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett
22:22
2017-10-11 13:41:13 UTC 22:22
LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett

LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward
24:42
2017-10-11 13:41:13 UTC 24:42
LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward

LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg
17:55
2017-10-11 13:41:13 UTC 17:55
LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg

LL 032: What to do when you’re uninspired, unmotivated, in a rut
20:06
2017-10-11 13:41:13 UTC 20:06
LL 032: What to do when you’re uninspired, unmotivated, in a rut

LL 031: Gratitude, Health & Wellbeing w/ Angela Simson
20:27
2017-10-11 13:41:13 UTC 20:27
LL 031: Gratitude, Health & Wellbeing w/ Angela Simson

LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien
22:40
2017-10-11 13:41:13 UTC 22:40
LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien

LL 029: Creating Positive Change w/ Gary Szenderski
20:45
2017-10-11 13:41:13 UTC 20:45
LL 029: Creating Positive Change w/ Gary Szenderski

Artist of Life: Dance Teacher & Choreographer Sorah Yang
36:27
2017-10-11 13:41:13 UTC 36:27
Artist of Life: Dance Teacher & Choreographer Sorah Yang

LL 028: Finding Your Authentic Path w/ Kajal Pandey
28:32
2017-10-11 13:41:13 UTC 28:32
LL 028: Finding Your Authentic Path w/ Kajal Pandey

LL 027: World Peace Warrior Linda Coussement
2017-10-11 13:41:13 UTC
LL 027: World Peace Warrior Linda Coussement

LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does
27:12
2017-10-11 13:41:13 UTC 27:12
LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does

LL 025: The Success Mindset in 8 Parts
28:54
2017-10-11 13:41:13 UTC 28:54
LL 025: The Success Mindset in 8 Parts

BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY
31:59
2017-10-11 13:41:13 UTC 31:59
BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY

LL 063: Launching the 2018 Artist of Life Workbook & Where I Am Now
20:09
2017-12-13 16:36:10 UTC 20:09
LL 063: Launching the 2018 Artist of Life Workbook & Where I Am Now

It’s the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what’s new, upcoming, and where I am now in my Lavendaire journey.

In this episode we explore:

  • Plans for the next season launching in March 2018
  • The excitement and nightmare of launching the 2018 Artist of Life Workbook
  • Being open to the unknown, loving the creative process, finding my natural high
  • Balancing a successful business with the freedom of honest self-expression
  • The evolution of the Lavendaire brand
  • An opportunity for podcast editors!

Show Notes

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 063: Launching the 2018 Artist of Life Workbook & Where I Am Now appeared first on Lavendaire.

LL 062: Volunteering Abroad & Finding Oneself w/ Kristen Noelle
28:21
2017-12-13 16:36:10 UTC 28:21
LL 062: Volunteering Abroad & Finding Oneself w/ Kristen Noelle

Even if you’re lost, you can relax and love where you are right now. Today’s guest, Kristen Noelle, is the founder of Kay-Ten, a brand empowering women to find true beauty through self love and non-judgment. In this episode, Kristen and Aileen talk about lessons learned while volunteering abroad, juggling others’ expectations and honoring oneself, and the magic that can happen when women support women.

In this episode we explore:

  • 1:38 – Kristen’s journey to the Peace Corps in Armenia
  • 6:03 – Empowering a neighbor through friendship and yoga
  • 8:44 – How Armenia changed Kristen as a person
  • 11:11 – A depressing return to LA after over two years
  • 13:57 – The turning point in Kristen’s depression – Allowing time to heal.
  • 17:43 – The inspiration and purpose behind Kay-Ten
  • 19:27 – Tips on growing self love + self worth – Be uncomfortable.
  • 22:43 – What Kristen’s excited for now: More women helping women.

Links

Show Notes

  • Looking for an empowering gift for yourself or for someone special for the holidays?
    • Get $5 OFF or 15% off your very own KAY-TEN mirror until December. Click here and use the code ‘AILEEN88’!

Quotes

  • Reading books and talking to myself was the best therapist that I had.
  • When women help each other out, you can literally create magic.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 062: Volunteering Abroad & Finding Oneself w/ Kristen Noelle appeared first on Lavendaire.

LL 061: Community Podcast Q&A
20:30
2017-12-13 16:36:10 UTC 20:30
LL 061: Community Podcast Q&A


Welcome to our first Community Podcast! In this new episode format, members of the Lavendaire Lifestyle Community Facebook group ask Aileen any question. In return, Aileen asks a question related to personal growth, lifestyle design, or experiences with Lavendaire. In this episode, we have Janna, Jasmine, and Lavender asking questions about identifying with a brand, the confidence to start creating, and balancing mental health with productivity.

In this episode:

  • 1:21 – Janna asks: Have you ever felt a disconnect between “Lavendaire” and your own name?
  • 4:35 – Aileen asks: If you could rewind three years, what advice would you give to your younger self?
  • 5:55 – Jasmine asks: What are some steps and habits that helped you become successful?
  • 7:54 – Jasmine asks: How did you have the confidence to start the podcast?
  • 8:55 – Aileen asks: How did you first hear about Lavendaire?
  • 10:00 – Aileen asks: If you could share one message with the world, what would it be?
  • 10:27 – Aileen asks: What does self love look like to you?
  • 11:34 – Lavender asks: Have you experienced trying to stay productive while being depressed?
  • 17:18 – Aileen asks: What brings you joy?
  • 19:05 – Lavender asks: How can we raise awareness around making differences in people’s lives?

Links

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

The post LL 061: Community Podcast Q&A appeared first on Lavendaire.

LL 060: Living a Full Life with Less w/ Courtney Carver
22:52
2017-12-13 16:36:10 UTC 22:52
LL 060: Living a Full Life with Less w/ Courtney Carver

Find simplicity at the core of your most meaningful life changes. Today’s guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart wants, and the freedom in being more with less.

In this episode we explore:

  • 1:28 – The diagnosis that changed Courney’s life
  • 5:37 – Courtney’s early path to a life of simplicity
  • 7:50 – How the Project 333 challenge got started
  • 10:28 – Biggest change after simplifying – Freedom
  • 12:57 – How Courtney’s relationships changed over time
  • 15:01 – Courtney’s new book: Soulful Simplicity
  • 19:47 – One action to simplify your life right now – Write down the why.

Links

Show Notes

Quotes

  • All of the changes I was making had simplicity at the core.
  • We all have to figure out our own lives in our own time in our own way.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with founder of bemorewithless.com and author of Soulful Simplicity, Courtney Carver | The Lavendaire Lifestyle | personal growth | lifestyle design | self development | minimalism | simple living | intentional living | project 333

The post LL 060: Living a Full Life with Less w/ Courtney Carver appeared first on Lavendaire.

LL 059: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose
31:21
2017-12-13 16:36:10 UTC 31:21
LL 059: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose

There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today’s guest, Sahara Rose, is the best-selling author of the Idiot’s Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara’s mission is to awaken people of their innate potential and purpose. In this episode, Sahara and Aileen explore their own ‘airy’ mind-body types, the intuitive relationship between health and personality, and how to adapt ancient wisdom to modern times.

In this episode we explore:

  • 1:06 – An introduction to Ayurveda: The science of life
  • 2:38 – The three doshas – How the five elements make up our minds and bodies
  • 6:52 – How Sahara balanced her ‘airy’ Vata dosha – First experiences with Ayurveda in India
  • 10:30 – Adapting a raw vegan diet to Ayurvedic wisdom
  • 14:25 – Pitta: The ‘fiery’ dosha – passionate, organized, and impatient
  • 18:03 – Kapha: The ‘earthy’ dosha – giving, patient, and resentful
  • 22:39 – Writing The Idiot’s Guide to Ayurveda + Meeting Deepak Chopra
  • 27:52 – Future directions: Eat Feel Fresh plant-based Ayurveda cookbook

Links

Show Notes

Quotes

  • Ayurveda is a system to bring you back into balance no matter what’s going on.
  • Write the book that you want to write and the rest will happen.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with Sahara Rose, best-selling author of The Idiot's Guide to Ayurveda | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self development | mind-body type | doshas | ayurvedic medicine | spirituality | eat feel fresh | deepak chopra

The post LL 059: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose appeared first on Lavendaire.

LL 058: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow
20:25
2017-12-13 16:36:10 UTC 20:25
LL 058: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow

Unbury the parts of yourself you think no one can love. Today’s guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn’t want you to run away from your life in order to find the joy that’s already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of nature, and how to create space where it matters most.

In this episode we explore:

  • 1:09 – The truth behind Veronica’s shiny and perfect life
  • 4:54 – What loving the messy parts of yourself looks and feels like
  • 8:45 – Daily life of solitude in the redwood forests
  • 12:52 – The Diamond Process – Opening up to the treasure within
  • 14:30 – Veronica’s social circle before and after her transformation
  • 15:59 – Current project: Diamond Process coach training
  • 17:35 – One step to get closer to your Diamond self – Breathe + Create inner space

Links

Show Notes

Quotes

  • We cannot transform until we admit where we are.
  • Sanity is coming into this complete embrace and acceptance of everything.
  • From the darkest time comes the most light.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with transformational coach and author of The Diamond Process, Veronica Krestow | The Lavendaire Lifestyle | personal growth | lifestyle design | self help | self development | mental health | self love

The post LL 058: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow appeared first on Lavendaire.

LL 057: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott
21:37
2017-12-13 16:36:10 UTC 21:37
LL 057: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott

Awareness is the first step to the extraordinary life we all want to live. Today’s guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and Clarke talk about being at a crossroads in your journey, love as an everyday choice, and recognizing the patterns in your life that are holding you back.

In this episode we explore:

  • 0:57 – Clarke’s journey from monk to PhD student to director
  • 3:35 – Lessons from being a Buddhist monk
  • 7:29 – Why Clarke turned to filmmaking as a monk
  • 10:34 – A Thousand Moments Later film – Love as a choice
  • 13:47 – Think Like a Meditator course – Deconstructing life to understand your potential
  • 17:38 – Clarke’s tips for breaking out of self talk patterns – Meditation + Journaling

Links

Show Notes

Quotes

  • Love is not something you find.
  • Every day, you choose to turn up to that relationship. You choose to turn up to life.
  • We all want to live an extraordinary life.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with writer and director of A Thousand Moments Later, Clarke Scott | The Lavendaire Lifestyle | personal growth | lifestyle design | self development | human potential | spirituality

The post LL 057: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott appeared first on Lavendaire.

LL 056: Creating a Meaningful Life and Business w/ Melyssa Griffin
30:00
2017-12-13 16:36:10 UTC 30:00
LL 056: Creating a Meaningful Life and Business w/ Melyssa Griffin

Your business is a reflection of you. It can only be in alignment with your values if you are, too. Today’s guest, Melyssa Griffin, teaches entrepreneurs how to create their own meaningful lives and businesses through online courses, community, and the Pursuit with Purpose podcast. In this episode, Aileen and Melyssa talk about following your gut feelings in the face of criticism, centering yourself before your business, and the value of community online and around the world.

In this episode we explore:

  • 1:18 – Melyssa’s business background and journey
  • 4:37 – What makes Melyssa’s business stand out – Community + Value
  • 6:14 – Why Melyssa closed her Facebook group of over 70,000 members
  • 9:17 – The mission behind the Pursuit with Purpose podcast
  • 12:10 – Melyssa’s personal development habits – Coaches + A centering morning routine
  • 17:30 – How Melyssa balances her days with productivity and flexibility
  • 19:59 – Melyssa’s essential apps – Asana + Slack
  • 21:12 – Giving back to community in Ghana with Pencils of Promise
  • 24:30 – Feeling connection with others beyond language barriers
  • 26:01 – Advice for bloggers and entrepreneurs – Find your unique value + Upgrade your content

Links

Show Notes

Quotes

  • I think there’s space for anyone to do what they’re excited and passionate about doing as long as you have that passion and you’re willing to learn how to do it to the best of your ability.
  • My mission with my business is not just to teach people how to grow a business…but also to learn how to create and activate their full potential in all areas of their life.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with e-course creator, blogger Melyssa Griffin | The Lavendaire Lifestyle | personal growth | lifestyle design | self development | creative business | online community | pursuit with purpose

The post LL 056: Creating a Meaningful Life and Business w/ Melyssa Griffin appeared first on Lavendaire.

LL 055: Living a Fulfilling Life of Love and Art w/ Nate Proctor
22:03
2017-12-13 16:36:10 UTC 22:03
LL 055: Living a Fulfilling Life of Love and Art w/ Nate Proctor

How can you confront your past struggles and use it to find your purpose? Today’s guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of acceptance, the power of writing letters to strangers, and how struggle brings you closer to where you’re supposed to be.

In this episode we explore:

  • 1:17 – Nate’s homeless journey + Discovering the power of poetry
  • 7:05 – How writing brought Nate to Columbia University
  • 8:33 – Greatest lessons learned – Know who you are + Know you have power.
  • 12:22 – Combining art and literature into a space of acceptance on Instagram
  • 14:05 – The success of Love Letters to Strangers
  • 18:21 – Nate’s advice to his 24 year old self – Confront the struggle.

Links

Show Notes

Sponsor

Quotes

  • Struggle is not only a part of life, but can be a part of who we can become.
  • The most beautiful people in life are those that have struggled.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with author and speaker Nate Proctor | Lavendaire | curator of love and art | personal growth | lifestyle design | self help | self development | mental health | poetry

The post LL 055: Living a Fulfilling Life of Love and Art w/ Nate Proctor appeared first on Lavendaire.

LL 054: Love Where You Live w/ Peter Kageyama
23:17
2017-12-13 16:36:10 UTC 23:17
LL 054: Love Where You Live w/ Peter Kageyama

How can you start a love affair with your city? Today’s guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark city love, starting from their own backyard.

In this episode we explore:

  • 1:04 – For the Love of Cities + What sparks love between people and places
  • 3:27 – Examples of what people can do for their cities
  • 4:46 – Permission to plant + The value of breaking rules
  • 6:05 – How you can make changes – Start small, aim low.
  • 8:09 – Case studies: Portland, OR + Detroit, MI
  • 10:53 – How we can purposefully create spaces we love
  • 15:27 – Peter’s own favorite cities
  • 20:11 – Future directions – Book #3 + Biophilia

Links

Show Notes

Sponsor

Quotes

  • What can YOU do for your city?
  • A little seed-bombing probably never hurt anybody.
  • There is incredible power in a coat of paint.

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with author Peter Kageyama | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | urban development | community building | biophilia | for the love of cities | love where you live | mindful spaces

The post LL 054: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.

LL 053: Becoming a Conscious Communicator w/ Mary Shores
23:42
2017-12-13 16:36:10 UTC 23:42
LL 053: Becoming a Conscious Communicator w/ Mary Shores

LL 052: Managing Your Money with Intention w/ Jesse Mecham
27:05
2017-12-13 16:36:10 UTC 27:05
LL 052: Managing Your Money with Intention w/ Jesse Mecham

LL 051: Trust In the Guidance of the Universe
17:02
2017-12-13 16:36:10 UTC 17:02
LL 051: Trust In the Guidance of the Universe

LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung
29:05
2017-12-13 16:36:10 UTC 29:05
LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung

LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa
29:09
2017-12-13 16:36:11 UTC 29:09
LL 049: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa

LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith
25:34
2017-12-13 16:36:11 UTC 25:34
LL 048: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook
39:01
2017-12-13 16:36:11 UTC 39:01
LL 047: Lessons from an Unconventional Entrepreneur w/ Jason Zook

LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No
22:10
2017-12-13 16:36:11 UTC 22:10
LL 046: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No

LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
2017-12-13 16:36:11 UTC
LL 045: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert

LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy
27:30
2017-12-13 16:36:11 UTC 27:30
LL 044: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy

LL 043: Design Your Everyday Life w/ Katie Lee
20:17
2017-12-13 16:36:11 UTC 20:17
LL 043: Design Your Everyday Life w/ Katie Lee

LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
2017-12-13 16:36:11 UTC
LL 042: Health, Wellness and Mindfulness w/ Sarah Anne Stewart

LL 041: How Confidence is Built
20:34
2017-12-13 16:36:11 UTC 20:34
LL 041: How Confidence is Built

LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer
2017-12-13 16:36:11 UTC
LL 040: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer

LL 039: Building Your Empire in Style w/ Cara Alwill Leyba
21:31
2017-12-13 16:36:11 UTC 21:31
LL 039: Building Your Empire in Style w/ Cara Alwill Leyba

LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind
22:21
2017-12-13 16:36:11 UTC 22:21
LL 038: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman
25:37
2017-12-13 16:36:11 UTC 25:37
LL 037: How to Jumpstart a Freelance Career w/ Writer Lily Herman

LL 036: Filmmaker & YouTuber Sara Dietschy
26:41
2017-12-13 16:36:11 UTC 26:41
LL 036: Filmmaker & YouTuber Sara Dietschy

LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett
22:22
2017-12-13 16:36:11 UTC 22:22
LL 035: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett

LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward
24:42
2017-12-13 16:36:11 UTC 24:42
LL 034: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward

LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg
17:55
2017-12-13 16:36:11 UTC 17:55
LL 033: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg

LL 032: What to do when you’re uninspired, unmotivated, in a rut
20:06
2017-12-13 16:36:11 UTC 20:06
LL 032: What to do when you’re uninspired, unmotivated, in a rut

LL 031: Gratitude, Health & Wellbeing w/ Angela Simson
20:27
2017-12-13 16:36:11 UTC 20:27
LL 031: Gratitude, Health & Wellbeing w/ Angela Simson

LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien
22:40
2017-12-13 16:36:11 UTC 22:40
LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien

LL 029: Creating Positive Change w/ Gary Szenderski
20:45
2017-12-13 16:36:11 UTC 20:45
LL 029: Creating Positive Change w/ Gary Szenderski

Artist of Life: Dance Teacher & Choreographer Sorah Yang
36:27
2017-12-13 16:36:11 UTC 36:27
Artist of Life: Dance Teacher & Choreographer Sorah Yang

LL 028: Finding Your Authentic Path w/ Kajal Pandey
28:32
2017-12-13 16:36:11 UTC 28:32
LL 028: Finding Your Authentic Path w/ Kajal Pandey

LL 027: World Peace Warrior Linda Coussement
2017-12-13 16:36:11 UTC
LL 027: World Peace Warrior Linda Coussement

LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does
27:12
2017-12-13 16:36:11 UTC 27:12
LL 026: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does

LL 025: The Success Mindset in 8 Parts
28:54
2017-12-13 16:36:11 UTC 28:54
LL 025: The Success Mindset in 8 Parts

BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY
31:59
2017-12-13 16:36:11 UTC 31:59
BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY

LL 024: Simplifying & Prioritizing (Season 1 Finale)
14:38
2017-12-13 16:36:11 UTC 14:38
LL 024: Simplifying & Prioritizing (Season 1 Finale)

LL 023: Habits, Productivity & Business with Maneesh Sethi
35:42
2017-12-13 16:36:11 UTC 35:42
LL 023: Habits, Productivity & Business with Maneesh Sethi

LL 022: Money, Investing, & Financial Freedom w/ Sugar Mamma Canna Campbell
31:08
2017-12-13 16:36:11 UTC 31:08
LL 022: Money, Investing, & Financial Freedom w/ Sugar Mamma Canna Campbell

LL 021: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger
18:03
2017-12-13 16:36:11 UTC 18:03
LL 021: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger

LL 020: Embracing Imperfection w/ Ashley Beaudin
18:16
2017-12-13 16:36:11 UTC 18:16
LL 020: Embracing Imperfection w/ Ashley Beaudin

LL 019: Growth Happens Outside of Your Comfort Zone
13:36
2017-12-13 16:36:11 UTC 13:36
LL 019: Growth Happens Outside of Your Comfort Zone

LL 018: Sharing Your Voice w/ Priska
24:51
2017-12-13 16:36:11 UTC 24:51
LL 018: Sharing Your Voice w/ Priska

LL 017: Slowing Down & Learning to be Graceful
15:48
2017-12-13 16:36:11 UTC 15:48
LL 017: Slowing Down & Learning to be Graceful

LL 016: How to Handle Overwhelm
23:34
2017-12-13 16:36:11 UTC 23:34
LL 016: How to Handle Overwhelm

LL 015: Imagine you are an alien…
13:53
2017-12-13 16:36:11 UTC 13:53
LL 015: Imagine you are an alien…

LL 014: The Rise & Fall of My Creative Ego
19:54
2017-12-13 16:36:11 UTC 19:54
LL 014: The Rise & Fall of My Creative Ego

LL 013: Travel, Food, & Sustainability w/ Clarissa Wei
23:20
2017-12-13 16:36:11 UTC 23:20
LL 013: Travel, Food, & Sustainability w/ Clarissa Wei

LL 012: Relationships & Personal Development w/ Kristy Arnett
29:36
2017-12-13 16:36:11 UTC 29:36
LL 012: Relationships & Personal Development w/ Kristy Arnett

LL 011: On Motivation
21:00
2017-12-13 16:36:11 UTC 21:00
LL 011: On Motivation

LL 010: Fake It Til You Make It
19:01
2017-12-13 16:36:11 UTC 19:01
LL 010: Fake It Til You Make It

LL 009: Be True to Yourself, But Don’t Get Attached to Any Identity
23:07
2017-12-13 16:36:11 UTC 23:07
LL 009: Be True to Yourself, But Don’t Get Attached to Any Identity

LL 008: A Lesson in Self Love w/ Kajal Pandey
23:25
2017-12-13 16:36:11 UTC 23:25
LL 008: A Lesson in Self Love w/ Kajal Pandey

LL 007: Embrace Your Failures
17:54
2017-12-13 16:36:11 UTC 17:54
LL 007: Embrace Your Failures

LL 006: Learning to Love Our Bodies w/ LifebyJazz
21:57
2017-12-13 16:36:11 UTC 21:57
LL 006: Learning to Love Our Bodies w/ LifebyJazz

LL 005: Minimalism Can Change Your Life
19:32
2017-12-13 16:36:11 UTC 19:32
LL 005: Minimalism Can Change Your Life

LL 004: There is Magic and Serendipity in This World
19:12
2017-12-13 16:36:11 UTC 19:12
LL 004: There is Magic and Serendipity in This World

LL 003: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle.
18:57
2017-12-13 16:36:11 UTC 18:57
LL 003: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle.

LL 002: Rewrite Your Stories Through the Eyes of Love
18:43
2017-12-13 16:36:11 UTC 18:43
LL 002: Rewrite Your Stories Through the Eyes of Love

LL 001: Be Stronger Than Your Fears, Bolder Than Your Insecurities
17:35
2017-12-13 16:36:11 UTC 17:35
LL 001: Be Stronger Than Your Fears, Bolder Than Your Insecurities