Fitness & Nutrition

Fitness, Food, and Freedom

Jordan Stolz

Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.

Episodes

Foodie Friday: The Nutrition Hierarchy, How I Train People in Nutrition, and Building Good Food Habits - Episode 102
14:01
2017-09-23 00:51:16 UTC 14:01
Foodie Friday: The Nutrition Hierarchy, How I Train People in Nutrition, and Building Good Food Habits - Episode 102

Hey guys welcome to episode 102 of the Fitness, Food, and Freedom podcast! Thank you all for joining me. Today's show is a little shorter due to a longer interview being dropped on Monday. Hope you enjoy!

 

Questions for the show? www.triplefpodcast.com/contact

 

Instagram: www.instagram.com/fitness.food.freedom

 

 

Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101
20:39
2017-09-23 00:51:16 UTC 20:39
Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101

Hey guys welcome to another episode! Today is all about deactivating your hips for better ab workouts and for eliminating pain. I hope you enjoy! Leave me your fitness questions through the link below!

Contact: www.triplefpodcast.com/contact

 

Motivation Monday: Brushing your Teeth Before the Dentist, Forming Good Habits, and Creating a Healthy Lifestyle - Episode 100
21:18
2017-09-23 00:51:16 UTC 21:18
Motivation Monday: Brushing your Teeth Before the Dentist, Forming Good Habits, and Creating a Healthy Lifestyle - Episode 100

Today's Motivation Monday is Episode 100! Thank you for helping the podcast grow like crazy over the last several months, and for continuously supporting me through it all. 

Specifically, today's episode starts out with a personal story about cheese balls, and then I get into how forming good habits is the key to long term success in ANYTHING! This is a must-listen, and an episode you must take action on.

Thanks for listening!

 

Contact: www.triplefpodcast.com/contact

 

Foodie Friday: Eating for Performance | Nutrition Strategies to Crush It in the Gym - Episode 099
21:15
2017-09-23 00:51:16 UTC 21:15
Foodie Friday: Eating for Performance | Nutrition Strategies to Crush It in the Gym - Episode 099

Welcome to episode 99! In today's show I talk about workout nutrition, and how to eat for optimal performance. Be sure to check out my coaching options and available products at www.triplefpodcast.com 

Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098
23:14
2017-09-23 00:51:16 UTC 23:14
Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098

In today's Workout Wednesday I talk about my current training program and how I have gotten to my lowest weight in a long time. Frequency is often underrated, and I talk about how you can optimize workout frequency in today's show. 

Thanks for listening!

Contact: www.triplefpodcast.com/contact

Coaching: www.triplefpodcast.com

Instagram: www.instagram.com/fitness.food.freedom

 

Motivation Monday: Failure, Success, and Never Quitting - Episode 097
18:17
2017-09-23 00:51:16 UTC 18:17
Motivation Monday: Failure, Success, and Never Quitting - Episode 097

Hey everyone, welcome to another episode of the Triple F podcast! In today's show, I help you redefine failure and keep pushing toward success. Thanks for all the support of the show! Great stuff coming to you soon!

Questions you want answered on the show: www.triplefpodcast.com/contact

 

Instagram: www.instagram.com/fitness.food.freedom

 

Foodie Friday: Investing in your Long-Term Health, Reverse Dieting, and Mindsets - Episode 096
21:54
2017-09-23 00:51:16 UTC 21:54
Foodie Friday: Investing in your Long-Term Health, Reverse Dieting, and Mindsets - Episode 096

In today's show, I answer a few listener questions, and rant about investing in your long term health instead of short term goals! If you are struggling to lose weight and maintain a healthy lifestyle, this episode will really help you out! Thanks for listening!

Coaching: www.triplefpodcast.com check out "products"

Macro Guide: www.triplefpodcast.com/macro

Contact: www.triplefpodcast.com/contact

 

Workout Wednesday: Conditioning Strategies to Get you in Killer Shape - Episode 095
26:51
2017-09-23 00:51:16 UTC 26:51
Workout Wednesday: Conditioning Strategies to Get you in Killer Shape - Episode 095

Hey everyone! Welcome to the Fitness, Food, and Freedom podcast! In today's Workout Wednesday I talk about conditioning and give you some great workouts you can implement immediately. Be sure you don't skip this critical component of fitness! 

Thanks for listening!

Questions for the podcast?: www.triplefpodcast.com/contact

Instagram: www.instagram.com/fitness.food.freedom

 

Motivation Monday: Are you Really Working Hard? | Work vs. Hard Work - Episode 094
15:22
2017-09-23 00:51:16 UTC 15:22
Motivation Monday: Are you Really Working Hard? | Work vs. Hard Work - Episode 094

What's up guys! Thank you for listening to this quick Motivation Monday. Special thank you to Thin Blue for the ITunes review. Please, if you haven't yet, go leave a review on ITunes! You will be entered to win a free T Shirt.

 

www.triplefpodcast.com

 

Foodie Friday: Q&A! Getting in Shape for a Wedding or Event | Optimizing your Nutrition - Episode 093
26:11
2017-09-23 00:51:16 UTC 26:11
Foodie Friday: Q&A! Getting in Shape for a Wedding or Event | Optimizing your Nutrition - Episode 093

Hey guys! In today's show, I have a great time answering an AWESOME listener question about getting in shape for a wedding or other important event, and how to optimize your nutrition for your goals. I round it out by answering a second question about how to make sure you are tracking your food correctly. 

Thanks for listening! 

Questions for the show?: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro

Coaching: Look for products link on top of the page at www.triplefpodcast.com

 

Workout Wednesday: Working Out vs. A Movement Practice - Episode 092
16:36
2017-09-23 00:51:16 UTC 16:36
Workout Wednesday: Working Out vs. A Movement Practice - Episode 092

Today's show is about implementing a movement practice into your day and healthy lifestyle instead of just working out. I'd love to hear from you! Leave a review and contact me at www.triplefpodcast.com!

Motivation Monday: How to Stick to Your Workout Plan - Episode 091
19:06
2017-09-23 00:51:16 UTC 19:06
Motivation Monday: How to Stick to Your Workout Plan - Episode 091

Hey everyone! In today's show I talk about how to stick to your workout plan, and why consistency is EVERYTHING! Hope you enjoy!

Coaching and contact: www.triplefpodcast.com

 

Foodie Friday: How to Reverse Diet and Repair Your JACKED UP Metabolism - Episode 90
20:52
2017-09-23 00:51:16 UTC 20:52
Foodie Friday: How to Reverse Diet and Repair Your JACKED UP Metabolism - Episode 90

Happy Friday, everyone! Today's show is some great practical advice for you who have damaged metabolisms or have been in "diet mode" for a long time. I show you in this Foodie Friday how to reverse diet properly and repair your metabolism for GOOD. This is must listen for everyone who has dieted and has seemed to stall out. 

Thanks for listening!

To purchase a FFF T-Shirt or ask a question: www.triplefpodcast.com/contact

 

Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089
18:02
2017-09-23 00:51:16 UTC 18:02
Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089

Hey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY!

Thanks for listening,

 

Jordan

 

Contact: www.triplefpodcast.com/contact

Email: jordanstolzfitness@gmail.com

 

Motivation Monday: 10 Tips to Better Utilize your Time | How to Get an Extra 300 Days a Year - Episode 088
20:34
2017-09-23 00:51:16 UTC 20:34
Motivation Monday: 10 Tips to Better Utilize your Time | How to Get an Extra 300 Days a Year - Episode 088

Hey guys! Welcome to a new week of shows! Today's Motivation Monday is filled with actionable information. I go over my top ten tips for utilizing your time better, and how you can end up adding over 7,000 hours of extra time to your schedule per year!

Thanks for listening and for supporting the show.

 

Contact: www.triplefpodcast.com/contact

 

Foodie Friday: Top 5 Tips for Eating Healthy on a Budget - Episode 087
17:52
2017-09-23 00:51:16 UTC 17:52
Foodie Friday: Top 5 Tips for Eating Healthy on a Budget - Episode 087

Hey guys! Late upload but a great episode! I talk about eating healthy on a budget, and my top 5 tips for saving your health and your wallet. Thank you for listening!

 

www.triplefpodcast.com

 

Workout Wednesday - Fueling and Hydrating the Body for an Event | Listener Q&A! - Episode 086
23:30
2017-09-23 00:51:16 UTC 23:30
Workout Wednesday - Fueling and Hydrating the Body for an Event | Listener Q&A! - Episode 086

In today's show I answer a listener question about fueling and hydrating the body for a specific event! If you have questions check out the links below!

Macro Guide: www.triplefpodcast.com/macro

Questions Here: www.triplefpodcast.com/contact

Email: jordanstolzfitness@gmail.com

 

Motivation Monday: Reacquiring Time - Episode 085
16:51
2017-09-23 00:51:16 UTC 16:51
Motivation Monday: Reacquiring Time - Episode 085

Today's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening!

 

Contact: www.triplefpodcast.com/contact

 

Foodie Friday: Reversing Metabolic Damage FOR GOOD - Episode 084
24:20
2017-09-23 00:51:16 UTC 24:20
Foodie Friday: Reversing Metabolic Damage FOR GOOD - Episode 084

Today's show is FIRE. You need to listen to this episode on prolonged caloric deficits, reverse dieting, and metabolic damage if you can't seem to lose weight! This topic has SO MUCH misinformation out there. 

Thank you for listening!

 

Email: jordanstolzfitness@gmail.com

Macro Guide: www.triplefpodcast.com/macro

Contact: www.triplefpodcast.com/contact

 

Workout Wednesday: Listener Q&A! Getting in Shape with CrossFit | Training Advice for People over 40 - Episode 083
20:45
2017-09-23 00:51:16 UTC 20:45
Workout Wednesday: Listener Q&A! Getting in Shape with CrossFit | Training Advice for People over 40 - Episode 083

Thanks for joining me for this listener Q&A! I answer two questions in this episode. 

1. Should I use CrossFit to get into shape?

 

2. Training advice for people over 40?

 

GREAT episode. 

 

Thanks for listening!

 

If you have questions go to... www.triplefpodcast.com/contact  

 

Motivation Monday: Motivation Comes from ACTION - Episode 082
19:20
2017-09-23 00:51:16 UTC 19:20
Motivation Monday: Motivation Comes from ACTION - Episode 082

Hey guys, welcome to a new week of shows! In today's show I shatter the common beliefs associated with motivation, and give you a brand new way to look at it. Start DOING, and then you will become motivated. 

Thanks for listening and for the support of the show!

 

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

 

Foodie Friday: Aesthetics as a Side Effect of Health - Episode 081
19:13
2017-09-23 00:51:16 UTC 19:13
Foodie Friday: Aesthetics as a Side Effect of Health - Episode 081

In today's Foodie Friday, I talk about how the goals of aesthetics and health are actually the same thing! This is a must listen for everyone! Thanks for the support!

 

Questions: www.triplefpodcast.com/contact

 

Workout Wednesday - Top 5 Workout Splits - Episode 080
17:43
2017-09-23 00:51:16 UTC 17:43
Workout Wednesday - Top 5 Workout Splits - Episode 080

Thanks for listening to today's Workout Wednesday!

Questions: www.triplefpodcast.com/contact

 

Motivation Monday: The Elephant Rope (Minisode) - Episode 079
08:31
2017-09-23 00:51:16 UTC 08:31
Motivation Monday: The Elephant Rope (Minisode) - Episode 079

Thanks for listening!

www.triplefpodcast.com/contact

 

Foodie Friday - The Diet that Works Every Time - Episode 078
17:34
2017-09-23 00:51:16 UTC 17:34
Foodie Friday - The Diet that Works Every Time - Episode 078

Today's show is a short episode, however it is very actionable! I go over a diet that works EVERY TIME for fat loss and getting in shape. Thanks for listening, and for helping the podcast grow every month!

Questions: www.triplefpodcast.com/contact

 

Workout Wednesday: What is True Strength? - Episode 077
19:40
2017-09-23 00:51:16 UTC 19:40
Workout Wednesday: What is True Strength? - Episode 077

Hey everyone! In today's Workout Wednesday, I talk about what true strength really is, why you should focus on relative strength, and how to tweak your training to do this. Thanks for listening!

www.facebook.com/jordanstolzfitness

www.instagram.com/fitness.food.freedom

www.triplefpodcast.com/contact

 

Motivation Monday: Accomplish Multiple Goals at the Same Time - Episode 076
21:30
2017-09-23 00:51:16 UTC 21:30
Motivation Monday: Accomplish Multiple Goals at the Same Time - Episode 076

In today's Motivation Monday, I talk about if accomplishing goals at the same time is possible, optimal, and something you should be doing. A lot of great info in this show! Be sure to subscribe, review, and listen to some past episodes.

Instagram: www.instagram.com/fitness.food.freedom

Questions?: www.triplefpodcast.com/contact

 

Foodie Friday: 5 Lessons from the 10,000 Calorie Challenge - Episode 075
21:46
2017-09-23 00:51:16 UTC 21:46
Foodie Friday: 5 Lessons from the 10,000 Calorie Challenge - Episode 075

Yesterday I ate 10,000 calories! In today's show I go over 5 lessons I learned from my experience doing the 10,000 calorie challenge. There is some fire in this episode!

Thanks for listening!

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact 

Workout Wednesday: The TRUTH about Foam Rolling - Episode 074
20:39
2017-09-23 00:51:16 UTC 20:39
Workout Wednesday: The TRUTH about Foam Rolling - Episode 074

Welcome to another Workout Wednesday! In today's show I uncover the truth about foam rolling and what it really does for the body. It is not what you think! 

Thanks for listening and for supporting the show. Be sure to leave a review for a chance to win a free T-shirt!

Questions: www.triplefpodcast.com/contact

 

Motivation Monday: The Microwave Society - Episode 073
18:05
2017-09-23 00:51:16 UTC 18:05
Motivation Monday: The Microwave Society - Episode 073

Welcome to the 2nd episode of today's double header! I hope you enjoy my talk on the microwave society. Stay tuned for a life-changing tip at the end. 

Be sure to leave a review to be entered to win a free T-Shirt!

Questions?: www.triplefpodcast.com/contact

 

Foodie Friday: The Purpose of Supplements | Top 5 Supplements - Episode 072
22:22
2017-09-23 00:51:16 UTC 22:22
Foodie Friday: The Purpose of Supplements | Top 5 Supplements - Episode 072

Welcome to today's Foodie Friday! In today's show, I talk about supplements, their purpose, and the top ones you should be taking. 

Thanks for the support and for subscribing!

Questions?: www.triplefpodcast.com/contact

Intsagram: www.instagram.com/fitness.food.freedom

 

Workout Wednesday: The Powerbuilding Training Method - Episode 071
20:24
2017-09-23 00:51:16 UTC 20:24
Workout Wednesday: The Powerbuilding Training Method - Episode 071

In today's episode I talk about my experience with the powerbuilding training method, and give you a rundown of the benefits/problems associated with it!

Thanks for listening!

Questions?: www.triplefpodcast.com/contact

Motivation Monday: Dealing with Negative Experiences - Episode 070
19:36
2017-09-23 00:51:16 UTC 19:36
Motivation Monday: Dealing with Negative Experiences - Episode 070

Hey everyone welcome to a new week of podcasts! In today's show I answer a listener question about dealing with negative experiences in one's life, and how someone should view bad things that have happened to them. It is all about mindset, being positive, acceptance, and embracing the journey in today's Motivation Monday. If you have a question you want answered, go to www.triplefpodcast.com/contact 

Thanks for listening!

 

 Facebook: www.facebook.com/jordanstolzfitness

 

Foodie Friday: The NEW Food Pyramid - Episode 069
20:42
2017-09-23 00:51:16 UTC 20:42
Foodie Friday: The NEW Food Pyramid - Episode 069

For today's Foodie Friday, I talk about a new food pyramid you should be using for nutrition success! It is all about prioritizing your nutrition and diet plan so you set yourself up for success in the future. If you enjoy this episode, please go leave a review on ITunes!

Thanks for listening!

 

Macro Guide: www.triplefpodcast.com/macro

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

 

Workout Wednesday - The Root Cause of Your Aches and Pains - Episode 068
24:32
2017-09-23 00:51:16 UTC 24:32
Workout Wednesday - The Root Cause of Your Aches and Pains - Episode 068

Today's show is a big one for anyone with aches and pains! In this Workout Wednesday, I discuss Band-Aid fixes for your aches and pains (braces, chiropractors, Icy-Hot, Advil, etc.) and how they won't truly relieve your pain. Instead, you need to find your root cause and solve it for true pain relief.

I hope you all enjoy today's show!

Thanks for listening!

 

Coaching: http://www.triplefpodcast.com/gold-online-coaching-program/ 

Ask any question here: www.triplefpodcast.com/contact

Facebook page: www.facebook.com/jordanstolzfitness

 

Motivation Monday: The Path to Greatness | The Power of Consistency - Episode 067
21:52
2017-09-23 00:51:16 UTC 21:52
Motivation Monday: The Path to Greatness | The Power of Consistency - Episode 067

On today's show I talk about how to reach greatness, and how doing good things consistently will lead to success. Today is all about the journey, and I can't help but think about my own journey with this podcast. Thank you to everyone who has supported me from day 1, and thank you for the support from all the new listeners. 

Be sure to listen to the end of this episode to hear who won some free gear for leaving a review!

 

Facebook: www.facebook.com/jordanstolzfitness

Macro Guide: www.triplefpodcast.com/macro

Ask any question for the show: www.triplefpodcast.com/contact

 

Foodie Friday: Your Relationship to Food - Episode 066
23:41
2017-09-23 00:51:16 UTC 23:41
Foodie Friday: Your Relationship to Food - Episode 066

It's the last day of June, and the last day of relationship week on the podcast! Today I discuss bad relationships to food, common nutrition mindset problems, and how to build a healthy relationship to food. There is also big news in this episode about the 40 review drawing! Thanks for your continued support and helping the podcast grow by over 1,000 downloads a month!

Workout Wednesday: Your Relationship to Exercise - Episode 065
26:33
2017-09-23 00:51:16 UTC 26:33
Workout Wednesday: Your Relationship to Exercise - Episode 065

Hey guys, really proud of today's podcast! I talk about a former client who punished himself through exercise and then transition into discussing how to build a good relationship to exercise. This is a MUST LISTEN for everyone. Thanks for listening and for the continued support!

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

 

Motivation Monday: Your Relationship to your Body - Episode 064
21:50
2017-09-23 00:51:16 UTC 21:50
Motivation Monday: Your Relationship to your Body - Episode 064

Today's show is a spin-off of last week's show on loving vs. hating your body. I talk about how to find what your motivation is coming from, steps you can take to build a good relationship to your body, and what to expect from this week's shows!

Thanks for listening!

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

Questions: www.triplefpodcast.com/contact

 

Foodie Friday: Eating while Travelling - Episode 063
24:00
2017-09-23 00:51:16 UTC 24:00
Foodie Friday: Eating while Travelling - Episode 063

Today's Foodie Friday is about how to eat healthy, stick to your diet, and set yourself up for success while travelling! Summer is here which means you may be travelling to other people's houses, going to the lake, or maybe hitting up a vacation. The strategies I talk about in this episode will help you stick to your macros and nutrition plan while doing this!

Thanks for listening!

Questions: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro

Facebook: www.facebook.com/jordanstolzfitness

 

Workout Wednesday: Ab Training 101 - Episode 062
27:40
2017-09-23 00:51:16 UTC 27:40
Workout Wednesday: Ab Training 101 - Episode 062

Curious about how to train your abs properly? If you haven't been satisfied with the results of traditional ab training, check out this episode!

Thanks for the continued support and feedback!

For YOUR questions to be on the show: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro 

Facebook: www.facebook.com/jordanstolzfitness

 

Motivation Monday: Loving Your Body | Establishing a Positive Self-Image | Body-Shaming - Episode 061
23:25
2017-09-23 00:51:16 UTC 23:25
Motivation Monday: Loving Your Body | Establishing a Positive Self-Image | Body-Shaming - Episode 061

Today's Motivation Monday is one I believe everyone needs to hear. In a world filled with constant pressure and body-shaming, our relationship to health and fitness becomes unhealthy. In today's show, I talk about training like you love your body instead of hate it and why this is crucial for success physically and psychologically. 

The odds of you even existing are 400 trillion to 1. You are a miracle, so treat your body like you believe this fact. 

Thanks for listening, everyone!

To ask questions to be featured on the show:  www.triplefpodcast.com/contact

MACRO GUIDE: www.triplefpodcast.com/macro 

Foodie Friday: Mastering the Fundamentals for Fat Loss - Episode 060
20:38
2017-09-23 00:51:16 UTC 20:38
Foodie Friday: Mastering the Fundamentals for Fat Loss - Episode 060

This new Foodie Friday is about how CRITICAL it is to master the fundamentals of nutrition for your fat loss journey. Too often people will give up or stress about things that don't matter before they truly master the things that will give you 90% of your results. I go over how to master the things that matter in this episode. Thanks for listening!

MACRO GUIDE: www.triplefpodcast.com/macro

Workout Wednesday: Q&A - Joint Friendly Cardio with Knee Tendinitis - Episode 059
24:20
2017-09-23 00:51:16 UTC 24:20
Workout Wednesday: Q&A - Joint Friendly Cardio with Knee Tendinitis - Episode 059

In today's show I answer a listener question about how to do cardio with knee tendinitis. I give 10 suggestions for improving conditioning while keeping the joints healthy! If you have any questions you want answered on the show, go to www.triplefpodcast.com/contact

Macro Tracking Guide: www.triplefpodcast.com/macro 

Motivation Monday: Improve Decision Making | Increase Confidence | Avoid Decision Fatigue - Episode 058
19:04
2017-09-23 00:51:16 UTC 19:04
Motivation Monday: Improve Decision Making | Increase Confidence | Avoid Decision Fatigue - Episode 058

Hey guys thanks for listening! Sorry about my cold! Today's show is about how to effectively make decisions and build your confidence and leadership ability through decision making. Hope you enjoy it!

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact 

Foodie Friday: Macro Tracking Hacks - Episode 057
22:37
2017-09-23 00:51:16 UTC 22:37
Foodie Friday: Macro Tracking Hacks - Episode 057

MACRO TRACKING GUIDE: www.triplefpodcast.com/macro

Ask any question for me to answer on the show: www.triplefpodcast.com/contact

 

Thanks for listening and for supporting the show!

Workout Wednesday: Toning the Arms and Legs - Episode 056
26:07
2017-09-23 00:51:16 UTC 26:07
Workout Wednesday: Toning the Arms and Legs - Episode 056

In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!!

 

For YOUR questions answered on the show: www,triplefpodcast.com/contact 

 

 

Motivation Monday: Success Through the Little Things - Episode 055
22:11
2017-09-23 00:51:16 UTC 22:11
Motivation Monday: Success Through the Little Things - Episode 055

Thanks for tuning in to today's show! Any reviews you leave, and social media pages you follow is very much appreciated!

www.triplefpodcast.com/contact

www.facebook.com/jordanstolzfitness

www.instagram.com/fitness.food.freedom

 Thanks again!

Foodie Friday: Truth about Protein - Episode 054
24:39
2017-09-23 00:51:16 UTC 24:39
Foodie Friday: Truth about Protein - Episode 054

In today's show I talk about the truth about protein - How much do you need? What sources are best? When should you eat it?

Thanks for listening!

For your questions answered on the show: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

www.triplefpodcast.com

 

Workout Wednesday: How to Fix CrossFit - Episode 053
23:23
2017-09-23 00:51:16 UTC 23:23
Workout Wednesday: How to Fix CrossFit - Episode 053

For questions to be answered on the show: www.triplefpodcast.com/contact

www.facebook.com/jordanstolzfitness

www.instagram.com/fitness.food.freedom

Today's show is about how to fix CrossFit. Let me know what you guys think by leaving a review!

Thanks for listening!

Motivation Monday: Mirrors and Windows | How to Face Adversity - Episode 052
19:33
2017-09-23 00:51:16 UTC 19:33
Motivation Monday: Mirrors and Windows | How to Face Adversity - Episode 052

In today's Motivation Monday I talk about how to deal with adversity. Are you looking out the window or into the mirror? Find out what this means in today's show! Thanks for supporting the show, reviewing, and for sharing the podcast with your friends and family. 

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Insta: www.instagram.com/fitness.food.freedom 

Foodie Friday: Truth about Fat - Episode 051
26:08
2017-09-23 00:51:16 UTC 26:08
Foodie Friday: Truth about Fat - Episode 051

What's up guys!? It's Friday which means a Foodie Friday where I talk about the truth about fat. Thanks for listening and for supporting the show. Let me know how you are enjoying the "truth about..." series I have been doing the last couple of weeks. 

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness 

Workout Wednesday: 5 Thoughts on CrossFit - Episode 050
23:11
2017-09-23 00:51:16 UTC 23:11
Workout Wednesday: 5 Thoughts on CrossFit - Episode 050

Thanks for listening to this special Workout Wednesday! It is episode 50 and I am so excited to already be halfway to 100 episodes! Thanks for supporting the show and for leaving an awesome review on ITunes. 

For Fitness questions: www.triplefpodcast.com/contact

Happy birthday, Sara!!!

Motivation Monday: The KEY to Achieving your Long-Term Goals - Episode 049
21:02
2017-09-23 00:51:16 UTC 21:02
Motivation Monday: The KEY to Achieving your Long-Term Goals - Episode 049

Hey guys! Today's show is all about PATIENCE! I believe the formula of Patience + Hard Work is the key to success, and that's what I am discussing in this Motivation Monday. I hope you enjoy the episode!

Ask ANY question: www.triplefpodcast.com/contact

Check out the Facebook page: www.facebook.com/jordanstolzfitness

 

Be sure to leave a review.

Thanks for listening!

Foodie Friday: The Truth about Carbs - Episode 048
23:11
2017-09-23 00:51:16 UTC 23:11
Foodie Friday: The Truth about Carbs - Episode 048

Thanks for listening and supporting the show!

To leave a review: Go to your podcast app - click on search - type in Fitness, Food, and Freedom - Click on the FFF logo - leave a 5 star rating and review!

For fitness questions: www.triplefpodcast.com/contact

Today's show is all about carbs! What is the truth????

Workout Wednesday: Recovery - The Fitness Variable you Should NOT Ignore - Episode 047
20:35
2017-09-23 00:51:16 UTC 20:35
Workout Wednesday: Recovery - The Fitness Variable you Should NOT Ignore - Episode 047

Thanks for listening to this episode of the Triple F Podcast! I talk all about recovery in today's show, and how it is often overlooked, but should NEVER be underestimated as a tool in your fitness journey. I give several recovery tips I have found to be effective, and explain why it is the most important part of your workouts. 

Got questions you want answered? www.triplefpodcast.com/contact

Connect with me! www.facebook.com/jordanstolzfitness 

www.instagram.com/fitness.food.freedom 

Motivation Monday: What to do in a Fitness Rut - Episode 046
20:40
2017-09-23 00:51:16 UTC 20:40
Motivation Monday: What to do in a Fitness Rut - Episode 046

www.triplefpodcast.com

www.facebook.com/jordanstolzfitness

Thanks for listening!

Foodie Friday: Adrenal Fatigue 101 | Adrenal Fatigue or Another Issue? - Episode 045
22:04
2017-09-23 00:51:16 UTC 22:04
Foodie Friday: Adrenal Fatigue 101 | Adrenal Fatigue or Another Issue? - Episode 045

Thanks for listening to today's show! Don't go web diagnosing yourself...

www.instagram.com/fitness.food.freedom

www.triplefpodcast.om/contact

www.facebook.com/jordanstolzfitness 

Workout Wednesday: Should I Use Weightlifting Straps, Sleeves, Gloves, etc.? - Episode 044
24:39
2017-09-23 00:51:16 UTC 24:39
Workout Wednesday: Should I Use Weightlifting Straps, Sleeves, Gloves, etc.? - Episode 044

Today's show is answering a common question about if you should use gloves, straps, wrist wraps, knee sleeves, and elbow sleeves in your workouts.

Give it a listen to see my opinion on this subject! This is MUST LISTEN if you lift weights.

If you have any fitness, life, or nutrition questions, go to www.triplefpodcast.com/contact and leave a question with the form! I will answer your questions on the show!

Motivation Monday: How to be a Different Person in Five Years - Episode 043
22:44
2017-09-23 00:51:16 UTC 22:44
Motivation Monday: How to be a Different Person in Five Years - Episode 043

Hey guys it's Monday which means a brand new Motivation Monday!In today's show I talk about a quote that says, "The difference between you now and in five years will be the books you read and the people you have met." Give it a listen and let me know what you think! Thanks, everyone.

www.triplefpodcast.com/contact

 

Foodie Friday: The Caffeine Detox - Episode 042
23:42
2017-09-23 00:51:16 UTC 23:42
Foodie Friday: The Caffeine Detox - Episode 042

In today's show I share my experience doing a complete detox from caffeine. I then lay out the steps for you to do the same process, and explain why and when you need to do a detox from stimulants!

Thanks for listening!

Workout Wednesday: Curing Wrist Pain - Episode 041
30:46
2017-09-23 00:51:16 UTC 30:46
Workout Wednesday: Curing Wrist Pain - Episode 041

Today's show is about preventing and curing your wrist pain!

Topics include forearm exercises, rolling techniques, stretches you need to do, and how to prevent pain in the gym.

 

Thanks for listening and for checking out www.triplefpodcast.com

 

Motivation Monday: Weights and Business | Lessons I've Learned - Episode 040
24:50
2017-09-23 00:51:16 UTC 24:50
Motivation Monday: Weights and Business | Lessons I've Learned - Episode 040

Arnold, Triple H, and countless others have learned valuable lessons from the gym.

In today's Motivation Monday, I talk about the lessons I have learned from the gym/weights and how you can start connecting the gym to other areas of your life. Find your Why! Thanks for listening everyone!

Foodie Friday: Tricking the Body - Episode 039
24:48
2017-09-23 00:51:16 UTC 24:48
Foodie Friday: Tricking the Body - Episode 039

For today's Foodie Friday episode I answer a listener question about how to trick the body into a calorie deficit when you have been yo-yo dieting for years. I give my favorite tips and tricks, as well as address the issue of prolonged calorie deficits.

Thanks for listening and for checking out www.triplefpodcast.com!

Workout Wednesday: Favorite TRX Exercises | Suspension Training 101 - Episode 038
27:34
2017-09-23 00:51:16 UTC 27:34
Workout Wednesday: Favorite TRX Exercises | Suspension Training 101 - Episode 038

In today's episode of the FFF podcast, I answer a listener question about suspension training, and my favorite exercises on the TRX. Hope you guys enjoy it! If you have any questions you would like me to answer on the show, use the following link and leave a question!   http://www.triplefpodcast.com/contact/

Motivation Monday: Keys to Living a Long, Happy, and Healthy Life - Episode 037
24:20
2017-09-23 00:51:16 UTC 24:20
Motivation Monday: Keys to Living a Long, Happy, and Healthy Life - Episode 037

Go to www.triplefpodcast.com and leave a comment anywhere, or on social media, with a question for me to answer on the show!

I appreciate all the new listeners and everyone who has supported the show from its beginning. You guys rock!

 

Today's show I talk about reducing stress, improving quality of life, and the often overlooked variables of fitness and life improvement. How do you reduce stress? Why are you working so hard? I answer these questions and more in today's show!

 

Thanks for listening!

Foodie Friday: The Power of Palatability - Episode 036
19:41
2017-09-23 00:51:16 UTC 19:41
Foodie Friday: The Power of Palatability - Episode 036

Thanks for listening to today's episode, even though it is very late! If you have any questions about motivation, fitness, or nutrition, go to www.triplefpodcast.com and leave a question as a comment on this episode! I will answer it on the show.

 

Also check out the YouTube channel, Fitness, Food, and Freedom.

Workout Wednesday: Curing Shoulder Pain - Episode 035
29:50
2017-09-23 00:51:16 UTC 29:50
Workout Wednesday: Curing Shoulder Pain - Episode 035

Ask any question on www.triplefpodcast.com or on social media! Links on the site! Thanks for listening!

Motivation Monday: Weird Productivity Tips - Episode 034
23:43
2017-09-23 00:51:16 UTC 23:43
Motivation Monday: Weird Productivity Tips - Episode 034

Ask any question for me to answer on the show at www.triplefpodcast.com!

 

Thanks for listening and reviews would be very much appreciated! Welcome to any new listeners! I am glad to have you in the Triple F Family.

Foodie Friday: Food Choice DOES Matter - Episode 033
22:58
2017-09-23 00:51:16 UTC 22:58
Foodie Friday: Food Choice DOES Matter - Episode 033

Ask any fitness question as a comment on this episode on www.triplefpodcast.com!

Thanks for listening!

Workout Wednesday: Squat Mobility Tips - Episode 032
27:40
2017-09-23 00:51:16 UTC 27:40
Workout Wednesday: Squat Mobility Tips - Episode 032

Ask any fitness question as a comment on www.triplefpodcast.com and I will answer it on the show!

Thanks for supporting the show by subscribing and reviewing!

Motivation Monday: Just Do It | Analysis Paralysis | Avoiding Information Overload - Episode 031
21:33
2017-09-23 00:51:16 UTC 21:33
Motivation Monday: Just Do It | Analysis Paralysis | Avoiding Information Overload - Episode 031

Ask any question on www.triplefpodcast.com and I will answer it on the show!

 

Thanks for listening and have a great week!

Foodie Friday: Top 5 Fast Meals for Cutting - Episode 030
20:46
2017-09-23 00:51:16 UTC 20:46
Foodie Friday: Top 5 Fast Meals for Cutting - Episode 030

Ask any question at www.triplefpodcast.com!

Have a great weekend!

Workout Wednesday - Does Cardio Suck? - Episode 029
24:19
2017-09-23 00:51:16 UTC 24:19
Workout Wednesday - Does Cardio Suck? - Episode 029

Ask any fitness question as a comment on this episode on www.triplefpodcast.com and I will answer it in a future episode!

 

Thanks for listening and for reviewing the show!

Motivation Monday: Actionable Advice for the Entrepreneur - Episode 028
22:33
2017-09-23 00:51:16 UTC 22:33
Motivation Monday: Actionable Advice for the Entrepreneur - Episode 028

Ask any fitness question as a comment on this post at www.triplefpodcast.com!

Thanks for listening! 

 

Please leave a review on ITunes as well!

Foodie Friday: 5 Steps to Eating Healthy - Episode 027
22:54
2017-09-23 00:51:16 UTC 22:54
Foodie Friday: 5 Steps to Eating Healthy - Episode 027

Ask any questions on this episode's post at www.triplefpodcast.com

Thank you for listening! Don't forget to review the show!

Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026
26:14
2017-09-23 00:51:16 UTC 26:14
Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026

Ask any fitness question on www.triplefpodcast.com! 

 

Thanks for listening! If you haven't left a five star review, please go do that!

Motivation Monday: Show Your Emotions, Improve your Life - Episode 025
28:31
2017-09-23 00:51:16 UTC 28:31
Motivation Monday: Show Your Emotions, Improve your Life - Episode 025

Video Content: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw

Fitness Questions: www.triplefpodcast.com

 

Thanks for listening! Be sure to review the show! Everything helps!

Foodie Friday: Making Veggies Taste Good - Episode 024
22:50
2017-09-23 00:51:16 UTC 22:50
Foodie Friday: Making Veggies Taste Good - Episode 024

YouTube channel: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw

 

www.triplefpodcast.com for fitness questions!

 

Thanks for listening, you guys are the real MVP's!

Workout Wednesday: Fitness Outside of the Gym - Episode 023
27:03
2017-09-23 00:51:16 UTC 27:03
Workout Wednesday: Fitness Outside of the Gym - Episode 023

Thanks for listening! 

Review the show for a chance to win my favorite workout tool.

www.triplefpodcast.com for fitness questions!

Motivation Monday: Lack of Motivation for the Gym - Episode 022
24:11
2017-09-23 00:51:16 UTC 24:11
Motivation Monday: Lack of Motivation for the Gym - Episode 022

www.triplefpodcast.com for fitness questions and social media links!

Thanks for listening! 

Now go to the gym!

Foodie Friday: Sticking with your Diet while Eating Out - Episode 021
25:20
2017-09-23 00:51:16 UTC 25:20
Foodie Friday: Sticking with your Diet while Eating Out - Episode 021

www.triplefpodcast.com for fitness questions answered on future shows!

Fitness, Food, and Freedom on YouTube!

Thanks for listening!

Workout Wednesday: Dominating Obstacle Racing - Episode 020
26:22
2017-09-23 00:51:16 UTC 26:22
Workout Wednesday: Dominating Obstacle Racing - Episode 020

www.triplefpodcast.com for fitness questions to be answered on the show!

jordanstolzfitness@gmail.com works as well!

Thank you for listening!

 

1. Lose body fat

2. Get in better shape

3. Running/Sprinting intervals

4. Pull-ups

5. Handle your body weight

6. Mobility

7. Practice!

Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019
25:17
2017-09-23 00:51:16 UTC 25:17
Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019

www.triplefpodcast.com for questions and comments!

Thanks for listening!

Have a great week!

Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018
25:59
2017-09-23 00:51:16 UTC 25:59
Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018

www.triplefpodcast.com for nutrition questions that I can answer in a later episode!

Fitness, Food, and Freedom on YouTube.

Thanks for listening, subscribing, and reviewing!

Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017
27:14
2017-09-23 00:51:16 UTC 27:14
Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017

www.triplefpodcast.com to have YOUR fitness questions answered in future episodes of this show!

Thanks for listening and subscribing!

Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016
22:10
2017-09-23 00:51:16 UTC 22:10
Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016

Thanks for listening!

www.triplefpodcast.com for questions for future Q&A episodes!

Check out the YouTube channel, Fitness, Food, and Freedom.

Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015
27:53
2017-09-23 00:51:16 UTC 27:53
Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015

Thanks for listening! Please review the show and check out the YouTube channel.

 

Workout Wednesday: Strong Grip = Strong Life - Episode 014
27:34
2017-09-23 00:51:16 UTC 27:34
Workout Wednesday: Strong Grip = Strong Life - Episode 014

Please review the podcast to be entered in the next mini band contest! Thank you to everyone who listens and reviewed!

Check out YouTube @Fitness, Food, and Freedom

 

www.triplefpodcast.com

 

Train those forearms!

Motivation Monday: Scheduling Tips for Success - Episode 013
23:53
2017-09-23 00:51:16 UTC 23:53
Motivation Monday: Scheduling Tips for Success - Episode 013

Thanks for listening and for helping me reach my reviews goal! 

I appreciate all of you. If you haven't go check out the YouTube Channel, Fitness, Food, and Freedom. 

Sorry again for the late upload!

www.triplefpodcast.com

Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012
28:34
2017-09-23 00:51:16 UTC 28:34
Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012

It's a new Foodie Friday! Today I talk about refeeds in your diet and why long term calorie restriction is terrible. Leave a comment on www.triplefpodcast.com if you want any questions answered in a future episode.

As always, thank you for listening! Please review the show and have a great weekend!

Workout Wednesday: Building the Biceps - Episode 011
32:41
2017-09-23 00:51:16 UTC 32:41
Workout Wednesday: Building the Biceps - Episode 011

www.triplefpodcast.com

YouTube channel: Fitness, Food, and Freedom

 

Thanks for listening! Please leave a review on ITunes and check out the YouTube channel for more great content. 

Motivation Monday: Top Ten Tips for Business Success - Episode 010
28:35
2017-09-23 00:51:16 UTC 28:35
Motivation Monday: Top Ten Tips for Business Success - Episode 010

www.triplefpodcast.com

Thanks for listening! Please review the show and check out Fitness, Food, and Freedom on YouTube! 

Foodie Friday: Breakfast as a Dietary Tool - Episode 009
30:19
2017-09-23 00:51:16 UTC 30:19
Foodie Friday: Breakfast as a Dietary Tool - Episode 009

Thanks for listening! Please leave a rating a review on ITunes, and check out the YouTube channel Fitness Food and Freedom. 

www.triplefpodcast.com

 

This episode is all about breakfast! Who should eat it? Who should skip it? How can it be used?

Give it a listen!

Workout Wednesday: Machines vs. Free Weights - Episode 008
23:17
2017-09-23 00:51:16 UTC 23:17
Workout Wednesday: Machines vs. Free Weights - Episode 008

Today's show is a quick episode where I talk about the debate between machines and free weights, and which option is best for your goals. I get into who SHOULD use machines, who SOULDN'T, and my general recommendation for people who want to implement some sort of machine into their programming. 

If you like the show, please subscribe and review the show on ITunes. Reviews help tremendously, so any 5 star rating means a lot to me. 

Check out our YouTube channel "Fitness, Food, and Freedom" and www.triplefpdcast.com

Thanks for listening!

Motivation Monday: Land Your Dream Career - Episode 007
40:58
2017-09-23 00:51:16 UTC 40:58
Motivation Monday: Land Your Dream Career - Episode 007

Hey guys be sure to check out www.triplefpodcast.com as well as the YouTube channel "Fitness, Food, and Freedom" for bonus content! 

Reviews and subscriptions are much appreciated! 

To leave a review, search for the podcast "Fitness, Food, and Freedom" in the podcast app on your phone or ITunes in your computer, click on the cover art with the three F's, and click on ratings and reviews.

Foodie Friday: Should you Start Intermittent Fasting and Eating for Sustainability - Episode 006
37:22
2017-09-23 00:51:16 UTC 37:22
Foodie Friday: Should you Start Intermittent Fasting and Eating for Sustainability - Episode 006

On today's Foodie Friday I talk all about intermittent fasting, if you should fast at all, and how to eat for sustainability. Listen to this episode to find out if fasting may be right for you and how to implement it in your diet for whatever your goal is. 

Visit www.triplefpodcast.com for links to all our social media pages and bonus content. Thank you to anyone who has subscribed and reviewed the show. If you haven't left a review yet, go do it on ITunes! It really helps out the show.

 

Thanks for listening!

Workout Wednesday: Leg Training 101 - Episode 005
35:54
2017-09-23 00:51:17 UTC 35:54
Workout Wednesday: Leg Training 101 - Episode 005

Today's episode is all about leg training. I review some basics on developing the legs, and more importantly, why you need to train the legs. I top it off with my top leg exercises you can do at home or at the gym. 

Thank you to everyone who has subscribed to the podcast and made this launch successful. If you haven't reviewed the podcast, please go do that. Instructions are on Fitness, Food, and Freedom's Facebook page. Every review helps. 

Check out www.triplefpodcast.com for everything related to the podcast!

Motivation Monday: The Secret to Success - Episode 004
30:27
2017-09-23 00:51:17 UTC 30:27
Motivation Monday: The Secret to Success - Episode 004

Today's motivation Monday is about the secret to success. People are always looking for a magic bullet to help them become successful in their work, relationships, or other ventures. However, there is ONE secret to success that works every time and is commonly overlooked - Hard work.

Listen to today's show to hear me talk about what I think is the secret to success, as well as tell several stories pertaining to this secret. 

As always, reviews for the podcast help a ton! Please review the podcast and share it with your friends and family if you enjoy the show. Check out www.triplefpodcast.com and Fitness, Food, and Freedom on YouTube for more content.

 

Thanks for listening!

Foodie Friday: Does Meal Frequency Matter? - Episode 003
42:45
2017-09-23 00:51:17 UTC 42:45
Foodie Friday: Does Meal Frequency Matter? - Episode 003

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition. 

Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me!

Thanks for listening everyone.

Workout Wednesday: Building Great Shoulders, Top 5 Shoulder Exercises, and At-home Shoulder Workouts - Episode 002
34:11
2017-09-23 00:51:17 UTC 34:11
Workout Wednesday: Building Great Shoulders, Top 5 Shoulder Exercises, and At-home Shoulder Workouts - Episode 002

Hey everyone, I get into a great topic in this episode if you like fitness and learning how to build a better body. I talk all about shoulders, what it takes to build them, how to keep them injury free, and give you my favorite exercises for the gym or for right at home.

There is a ton of valuable information in this episode regarding shoulders. This format is something you can expect for future Workout Wednesdays!

If you enjoyed the content, please leave a review for the podcast and share it with your friends and family! If you subscribe, you will get all the episodes downloaded automatically. 

Check us out on YouTube at Fitness, Food, and Freedom.

Thanks for listening!

Motivation Monday: The Power of Morning Routines - Episode 001
35:04
2017-09-23 00:51:17 UTC 35:04
Motivation Monday: The Power of Morning Routines - Episode 001

In the FIRST EVER Motivation Monday, I talk all about the power and importance of morning routines. Throughout this episode I talk about the history of morning routines, importance of implementing a routine into your life, and how to make your own routine for the mornings.

Let me know what you think about today's episode by reviewing the podcast and subscribing if you like the show! Check us out on YouTube (Fitness, Food, and Freedom) and at www.triplefpodcast.com

Thank you for all of the support!

What is the Fitness, Food, and Freedom Podcast? - Episode 000
19:51
2017-09-23 00:51:17 UTC 19:51
What is the Fitness, Food, and Freedom Podcast? - Episode 000

In today's episode, I introduce myself and the Triple F Podcast. What can you expect from the podcast? Who am I? What is the show going to be about?

You will find all of this out in this episode. 

I talk about my history as a personal trainer, strength coach, and businessman.

Listen to learn the background on Lean and Athletic Inc. and how that fitness blog turned into the Fitness, Food, and Freedom brand!

Thanks for listening!

Reviews and subscriptions mean so much to me. If I could change even one person's life with this podcast, I will consider it a success. You can show me you are affected by this content by subscribing and reviewing the show. 

Foodie Friday - Stop Bulking and Cutting! | Dangers of Yo-Yo Dieting - Episode 108
22:57
2017-10-07 21:50:26 UTC 22:57
Foodie Friday - Stop Bulking and Cutting! | Dangers of Yo-Yo Dieting - Episode 108

Hey guys, welcome to another episode! In today's show I talk about a new study from the American Heart Association on weight cycling, and if bulking and cutting is a flawed model. Hint: STOP!

For coaching and macro guide: www.triplefpodcast.com/products

For questions: www.triplefpodcast.com/contact

 

Workout Wednesday - Q&A! Spot Reduction Weight Loss, Stubborn Fat, and Gaining Strength without Size - Episode 107
25:58
2017-10-07 21:50:26 UTC 25:58
Workout Wednesday - Q&A! Spot Reduction Weight Loss, Stubborn Fat, and Gaining Strength without Size - Episode 107

Welcome to today's Workout Wednesday! In today's show, I answer a listener question about losing fat in a specific area, getting rid of stubborn fat, and gaining leg strength without a bunch of extra size. My answer may not be the common or popular one, but it is the truth! Thank you for listening and for supporting the show. If you want to be a part of the next Q&A, leave your question in the contact form at www.triplefpodcast.com/contact

 

Sal Di Stefano on Training Frequency, Fitness Misconceptions, and the Mind Pump Success Story - Episode 106
01:06:36
2017-10-07 21:50:26 UTC 01:06:36
Sal Di Stefano on Training Frequency, Fitness Misconceptions, and the Mind Pump Success Story - Episode 106

Really excited to bring you guys another interview! Today's show is me chatting with Sal Di Stefano from the Mind Pump podcast. I really enjoyed getting Sal's opinion on several topics in training and nutrition, and I think you guys are going to love our conversation. 

Thanks for all the support!

Check out Mind Pump on ITunes!

www.instagram.com/mindpumpsal

www.mindpumpmedia.com

 

Questions for the show? www.triplefpodcast.com/contact 

 

Foodie Friday: What to Do When Your Diet Stops Working - Episode 105
21:40
2017-10-07 21:50:26 UTC 21:40
Foodie Friday: What to Do When Your Diet Stops Working - Episode 105

Hey everyone! It's the end of another week, which means another Foodie Friday! In today's show, I answer a common listener question about what to do if your diet stops working. My answer may be different than you think!

If you have questions you want answered, go to www.triplefpodcast.com/contact

 

Thanks for listening!

Workout Wednesday: Warming up Properly for the Squat - Episode 104
24:28
2017-10-07 21:50:26 UTC 24:28
Workout Wednesday: Warming up Properly for the Squat - Episode 104

Welcome to today's show! In today's episode I talk about how to stay mobile all the time and more specifically, how to be sure you can get into the squat position. It is a MUST! Be sure to write down the warm up routine I give you.

 

Questions for the show? www.triplefpodcast.com/contact

 

Maggi Thorne - American Ninja Warrior/Spartan Racer on Building a Good Foundation, Taking Action, and Rising Up - Episode 103
01:00:14
2017-10-07 21:50:26 UTC 01:00:14
Maggi Thorne - American Ninja Warrior/Spartan Racer on Building a Good Foundation, Taking Action, and Rising Up - Episode 103

Really excited to bring to you today's show! It is a special Motivation Monday where I interview American Ninja Warrior and Spartan Racer Maggi Thorne. We talk about training, nutrition, and how to rise up when the odds are stacked against you. I hope you enjoy the interview! 

Thank you for listening.

If you have any questions you want me to answer on the show, go to www.triplefpodcast.com/contact

 

Find Maggi here! https://www.instagram.com/nvr_gvup/

 

 

Foodie Friday: The Nutrition Hierarchy, How I Train People in Nutrition, and Building Good Food Habits - Episode 102
14:01
2017-10-07 21:50:26 UTC 14:01
Foodie Friday: The Nutrition Hierarchy, How I Train People in Nutrition, and Building Good Food Habits - Episode 102

Hey guys welcome to episode 102 of the Fitness, Food, and Freedom podcast! Thank you all for joining me. Today's show is a little shorter due to a longer interview being dropped on Monday. Hope you enjoy!

 

Questions for the show? www.triplefpodcast.com/contact

 

Instagram: www.instagram.com/fitness.food.freedom

 

 

Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101
20:39
2017-10-07 21:50:26 UTC 20:39
Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101

Hey guys welcome to another episode! Today is all about deactivating your hips for better ab workouts and for eliminating pain. I hope you enjoy! Leave me your fitness questions through the link below!

Contact: www.triplefpodcast.com/contact

 

Motivation Monday: Brushing your Teeth Before the Dentist, Forming Good Habits, and Creating a Healthy Lifestyle - Episode 100
21:18
2017-10-07 21:50:26 UTC 21:18
Motivation Monday: Brushing your Teeth Before the Dentist, Forming Good Habits, and Creating a Healthy Lifestyle - Episode 100

Today's Motivation Monday is Episode 100! Thank you for helping the podcast grow like crazy over the last several months, and for continuously supporting me through it all. 

Specifically, today's episode starts out with a personal story about cheese balls, and then I get into how forming good habits is the key to long term success in ANYTHING! This is a must-listen, and an episode you must take action on.

Thanks for listening!

 

Contact: www.triplefpodcast.com/contact

 

Foodie Friday: Eating for Performance | Nutrition Strategies to Crush It in the Gym - Episode 099
21:15
2017-10-07 21:50:26 UTC 21:15
Foodie Friday: Eating for Performance | Nutrition Strategies to Crush It in the Gym - Episode 099

Welcome to episode 99! In today's show I talk about workout nutrition, and how to eat for optimal performance. Be sure to check out my coaching options and available products at www.triplefpodcast.com 

Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098
23:14
2017-10-07 21:50:26 UTC 23:14
Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098

In today's Workout Wednesday I talk about my current training program and how I have gotten to my lowest weight in a long time. Frequency is often underrated, and I talk about how you can optimize workout frequency in today's show. 

Thanks for listening!

Contact: www.triplefpodcast.com/contact

Coaching: www.triplefpodcast.com

Instagram: www.instagram.com/fitness.food.freedom

 

Motivation Monday: Failure, Success, and Never Quitting - Episode 097
18:17
2017-10-07 21:50:26 UTC 18:17
Motivation Monday: Failure, Success, and Never Quitting - Episode 097

Hey everyone, welcome to another episode of the Triple F podcast! In today's show, I help you redefine failure and keep pushing toward success. Thanks for all the support of the show! Great stuff coming to you soon!

Questions you want answered on the show: www.triplefpodcast.com/contact

 

Instagram: www.instagram.com/fitness.food.freedom

 

Foodie Friday: Investing in your Long-Term Health, Reverse Dieting, and Mindsets - Episode 096
21:54
2017-10-07 21:50:26 UTC 21:54
Foodie Friday: Investing in your Long-Term Health, Reverse Dieting, and Mindsets - Episode 096

In today's show, I answer a few listener questions, and rant about investing in your long term health instead of short term goals! If you are struggling to lose weight and maintain a healthy lifestyle, this episode will really help you out! Thanks for listening!

Coaching: www.triplefpodcast.com check out "products"

Macro Guide: www.triplefpodcast.com/macro

Contact: www.triplefpodcast.com/contact

 

Workout Wednesday: Conditioning Strategies to Get you in Killer Shape - Episode 095
26:51
2017-10-07 21:50:26 UTC 26:51
Workout Wednesday: Conditioning Strategies to Get you in Killer Shape - Episode 095

Hey everyone! Welcome to the Fitness, Food, and Freedom podcast! In today's Workout Wednesday I talk about conditioning and give you some great workouts you can implement immediately. Be sure you don't skip this critical component of fitness! 

Thanks for listening!

Questions for the podcast?: www.triplefpodcast.com/contact

Instagram: www.instagram.com/fitness.food.freedom

 

Motivation Monday: Are you Really Working Hard? | Work vs. Hard Work - Episode 094
15:22
2017-10-07 21:50:26 UTC 15:22
Motivation Monday: Are you Really Working Hard? | Work vs. Hard Work - Episode 094

What's up guys! Thank you for listening to this quick Motivation Monday. Special thank you to Thin Blue for the ITunes review. Please, if you haven't yet, go leave a review on ITunes! You will be entered to win a free T Shirt.

 

www.triplefpodcast.com

 

Foodie Friday: Q&A! Getting in Shape for a Wedding or Event | Optimizing your Nutrition - Episode 093
26:11
2017-10-07 21:50:26 UTC 26:11
Foodie Friday: Q&A! Getting in Shape for a Wedding or Event | Optimizing your Nutrition - Episode 093

Hey guys! In today's show, I have a great time answering an AWESOME listener question about getting in shape for a wedding or other important event, and how to optimize your nutrition for your goals. I round it out by answering a second question about how to make sure you are tracking your food correctly. 

Thanks for listening! 

Questions for the show?: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro

Coaching: Look for products link on top of the page at www.triplefpodcast.com

 

Workout Wednesday: Working Out vs. A Movement Practice - Episode 092
16:36
2017-10-07 21:50:26 UTC 16:36
Workout Wednesday: Working Out vs. A Movement Practice - Episode 092

Today's show is about implementing a movement practice into your day and healthy lifestyle instead of just working out. I'd love to hear from you! Leave a review and contact me at www.triplefpodcast.com!

Motivation Monday: How to Stick to Your Workout Plan - Episode 091
19:06
2017-10-07 21:50:26 UTC 19:06
Motivation Monday: How to Stick to Your Workout Plan - Episode 091

Hey everyone! In today's show I talk about how to stick to your workout plan, and why consistency is EVERYTHING! Hope you enjoy!

Coaching and contact: www.triplefpodcast.com

 

Foodie Friday: How to Reverse Diet and Repair Your JACKED UP Metabolism - Episode 90
20:52
2017-10-07 21:50:26 UTC 20:52
Foodie Friday: How to Reverse Diet and Repair Your JACKED UP Metabolism - Episode 90

Happy Friday, everyone! Today's show is some great practical advice for you who have damaged metabolisms or have been in "diet mode" for a long time. I show you in this Foodie Friday how to reverse diet properly and repair your metabolism for GOOD. This is must listen for everyone who has dieted and has seemed to stall out. 

Thanks for listening!

To purchase a FFF T-Shirt or ask a question: www.triplefpodcast.com/contact

 

Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089
18:02
2017-10-07 21:50:26 UTC 18:02
Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089

Hey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY!

Thanks for listening,

 

Jordan

 

Contact: www.triplefpodcast.com/contact

Email: jordanstolzfitness@gmail.com

 

Motivation Monday: 10 Tips to Better Utilize your Time | How to Get an Extra 300 Days a Year - Episode 088
20:34
2017-10-07 21:50:26 UTC 20:34
Motivation Monday: 10 Tips to Better Utilize your Time | How to Get an Extra 300 Days a Year - Episode 088

Hey guys! Welcome to a new week of shows! Today's Motivation Monday is filled with actionable information. I go over my top ten tips for utilizing your time better, and how you can end up adding over 7,000 hours of extra time to your schedule per year!

Thanks for listening and for supporting the show.

 

Contact: www.triplefpodcast.com/contact

 

Foodie Friday: Top 5 Tips for Eating Healthy on a Budget - Episode 087
17:52
2017-10-07 21:50:26 UTC 17:52
Foodie Friday: Top 5 Tips for Eating Healthy on a Budget - Episode 087

Hey guys! Late upload but a great episode! I talk about eating healthy on a budget, and my top 5 tips for saving your health and your wallet. Thank you for listening!

 

www.triplefpodcast.com

 

Workout Wednesday - Fueling and Hydrating the Body for an Event | Listener Q&A! - Episode 086
23:30
2017-10-07 21:50:26 UTC 23:30
Workout Wednesday - Fueling and Hydrating the Body for an Event | Listener Q&A! - Episode 086

In today's show I answer a listener question about fueling and hydrating the body for a specific event! If you have questions check out the links below!

Macro Guide: www.triplefpodcast.com/macro

Questions Here: www.triplefpodcast.com/contact

Email: jordanstolzfitness@gmail.com

 

Motivation Monday: Reacquiring Time - Episode 085
16:51
2017-10-07 21:50:26 UTC 16:51
Motivation Monday: Reacquiring Time - Episode 085

Today's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening!

 

Contact: www.triplefpodcast.com/contact

 

Foodie Friday: Reversing Metabolic Damage FOR GOOD - Episode 084
24:20
2017-10-07 21:50:26 UTC 24:20
Foodie Friday: Reversing Metabolic Damage FOR GOOD - Episode 084

Today's show is FIRE. You need to listen to this episode on prolonged caloric deficits, reverse dieting, and metabolic damage if you can't seem to lose weight! This topic has SO MUCH misinformation out there. 

Thank you for listening!

 

Email: jordanstolzfitness@gmail.com

Macro Guide: www.triplefpodcast.com/macro

Contact: www.triplefpodcast.com/contact

 

Workout Wednesday: Listener Q&A! Getting in Shape with CrossFit | Training Advice for People over 40 - Episode 083
20:45
2017-10-07 21:50:26 UTC 20:45
Workout Wednesday: Listener Q&A! Getting in Shape with CrossFit | Training Advice for People over 40 - Episode 083

Thanks for joining me for this listener Q&A! I answer two questions in this episode. 

1. Should I use CrossFit to get into shape?

 

2. Training advice for people over 40?

 

GREAT episode. 

 

Thanks for listening!

 

If you have questions go to... www.triplefpodcast.com/contact  

 

Motivation Monday: Motivation Comes from ACTION - Episode 082
19:20
2017-10-07 21:50:26 UTC 19:20
Motivation Monday: Motivation Comes from ACTION - Episode 082

Hey guys, welcome to a new week of shows! In today's show I shatter the common beliefs associated with motivation, and give you a brand new way to look at it. Start DOING, and then you will become motivated. 

Thanks for listening and for the support of the show!

 

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

 

Foodie Friday: Aesthetics as a Side Effect of Health - Episode 081
19:13
2017-10-07 21:50:26 UTC 19:13
Foodie Friday: Aesthetics as a Side Effect of Health - Episode 081

In today's Foodie Friday, I talk about how the goals of aesthetics and health are actually the same thing! This is a must listen for everyone! Thanks for the support!

 

Questions: www.triplefpodcast.com/contact

 

Workout Wednesday - Top 5 Workout Splits - Episode 080
17:43
2017-10-07 21:50:26 UTC 17:43
Workout Wednesday - Top 5 Workout Splits - Episode 080

Thanks for listening to today's Workout Wednesday!

Questions: www.triplefpodcast.com/contact

 

Motivation Monday: The Elephant Rope (Minisode) - Episode 079
08:31
2017-10-07 21:50:26 UTC 08:31
Motivation Monday: The Elephant Rope (Minisode) - Episode 079

Thanks for listening!

www.triplefpodcast.com/contact

 

Foodie Friday - The Diet that Works Every Time - Episode 078
17:34
2017-10-07 21:50:26 UTC 17:34
Foodie Friday - The Diet that Works Every Time - Episode 078

Today's show is a short episode, however it is very actionable! I go over a diet that works EVERY TIME for fat loss and getting in shape. Thanks for listening, and for helping the podcast grow every month!

Questions: www.triplefpodcast.com/contact

 

Workout Wednesday: What is True Strength? - Episode 077
19:40
2017-10-07 21:50:26 UTC 19:40
Workout Wednesday: What is True Strength? - Episode 077

Hey everyone! In today's Workout Wednesday, I talk about what true strength really is, why you should focus on relative strength, and how to tweak your training to do this. Thanks for listening!

www.facebook.com/jordanstolzfitness

www.instagram.com/fitness.food.freedom

www.triplefpodcast.com/contact

 

Motivation Monday: Accomplish Multiple Goals at the Same Time - Episode 076
21:30
2017-10-07 21:50:26 UTC 21:30
Motivation Monday: Accomplish Multiple Goals at the Same Time - Episode 076

In today's Motivation Monday, I talk about if accomplishing goals at the same time is possible, optimal, and something you should be doing. A lot of great info in this show! Be sure to subscribe, review, and listen to some past episodes.

Instagram: www.instagram.com/fitness.food.freedom

Questions?: www.triplefpodcast.com/contact

 

Foodie Friday: 5 Lessons from the 10,000 Calorie Challenge - Episode 075
21:46
2017-10-07 21:50:26 UTC 21:46
Foodie Friday: 5 Lessons from the 10,000 Calorie Challenge - Episode 075

Yesterday I ate 10,000 calories! In today's show I go over 5 lessons I learned from my experience doing the 10,000 calorie challenge. There is some fire in this episode!

Thanks for listening!

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact 

Workout Wednesday: The TRUTH about Foam Rolling - Episode 074
20:39
2017-10-07 21:50:26 UTC 20:39
Workout Wednesday: The TRUTH about Foam Rolling - Episode 074

Welcome to another Workout Wednesday! In today's show I uncover the truth about foam rolling and what it really does for the body. It is not what you think! 

Thanks for listening and for supporting the show. Be sure to leave a review for a chance to win a free T-shirt!

Questions: www.triplefpodcast.com/contact

 

Motivation Monday: The Microwave Society - Episode 073
18:05
2017-10-07 21:50:26 UTC 18:05
Motivation Monday: The Microwave Society - Episode 073

Welcome to the 2nd episode of today's double header! I hope you enjoy my talk on the microwave society. Stay tuned for a life-changing tip at the end. 

Be sure to leave a review to be entered to win a free T-Shirt!

Questions?: www.triplefpodcast.com/contact

 

Foodie Friday: The Purpose of Supplements | Top 5 Supplements - Episode 072
22:22
2017-10-07 21:50:26 UTC 22:22
Foodie Friday: The Purpose of Supplements | Top 5 Supplements - Episode 072

Welcome to today's Foodie Friday! In today's show, I talk about supplements, their purpose, and the top ones you should be taking. 

Thanks for the support and for subscribing!

Questions?: www.triplefpodcast.com/contact

Intsagram: www.instagram.com/fitness.food.freedom

 

Workout Wednesday: The Powerbuilding Training Method - Episode 071
20:24
2017-10-07 21:50:26 UTC 20:24
Workout Wednesday: The Powerbuilding Training Method - Episode 071

In today's episode I talk about my experience with the powerbuilding training method, and give you a rundown of the benefits/problems associated with it!

Thanks for listening!

Questions?: www.triplefpodcast.com/contact

Motivation Monday: Dealing with Negative Experiences - Episode 070
19:36
2017-10-07 21:50:26 UTC 19:36
Motivation Monday: Dealing with Negative Experiences - Episode 070

Hey everyone welcome to a new week of podcasts! In today's show I answer a listener question about dealing with negative experiences in one's life, and how someone should view bad things that have happened to them. It is all about mindset, being positive, acceptance, and embracing the journey in today's Motivation Monday. If you have a question you want answered, go to www.triplefpodcast.com/contact 

Thanks for listening!

 

 Facebook: www.facebook.com/jordanstolzfitness

 

Foodie Friday: The NEW Food Pyramid - Episode 069
20:42
2017-10-07 21:50:26 UTC 20:42
Foodie Friday: The NEW Food Pyramid - Episode 069

For today's Foodie Friday, I talk about a new food pyramid you should be using for nutrition success! It is all about prioritizing your nutrition and diet plan so you set yourself up for success in the future. If you enjoy this episode, please go leave a review on ITunes!

Thanks for listening!

 

Macro Guide: www.triplefpodcast.com/macro

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

 

Workout Wednesday - The Root Cause of Your Aches and Pains - Episode 068
24:32
2017-10-07 21:50:26 UTC 24:32
Workout Wednesday - The Root Cause of Your Aches and Pains - Episode 068

Today's show is a big one for anyone with aches and pains! In this Workout Wednesday, I discuss Band-Aid fixes for your aches and pains (braces, chiropractors, Icy-Hot, Advil, etc.) and how they won't truly relieve your pain. Instead, you need to find your root cause and solve it for true pain relief.

I hope you all enjoy today's show!

Thanks for listening!

 

Coaching: http://www.triplefpodcast.com/gold-online-coaching-program/ 

Ask any question here: www.triplefpodcast.com/contact

Facebook page: www.facebook.com/jordanstolzfitness

 

Motivation Monday: The Path to Greatness | The Power of Consistency - Episode 067
21:52
2017-10-07 21:50:26 UTC 21:52
Motivation Monday: The Path to Greatness | The Power of Consistency - Episode 067

On today's show I talk about how to reach greatness, and how doing good things consistently will lead to success. Today is all about the journey, and I can't help but think about my own journey with this podcast. Thank you to everyone who has supported me from day 1, and thank you for the support from all the new listeners. 

Be sure to listen to the end of this episode to hear who won some free gear for leaving a review!

 

Facebook: www.facebook.com/jordanstolzfitness

Macro Guide: www.triplefpodcast.com/macro

Ask any question for the show: www.triplefpodcast.com/contact

 

Foodie Friday: Your Relationship to Food - Episode 066
23:41
2017-10-07 21:50:26 UTC 23:41
Foodie Friday: Your Relationship to Food - Episode 066

It's the last day of June, and the last day of relationship week on the podcast! Today I discuss bad relationships to food, common nutrition mindset problems, and how to build a healthy relationship to food. There is also big news in this episode about the 40 review drawing! Thanks for your continued support and helping the podcast grow by over 1,000 downloads a month!

Workout Wednesday: Your Relationship to Exercise - Episode 065
26:33
2017-10-07 21:50:27 UTC 26:33
Workout Wednesday: Your Relationship to Exercise - Episode 065

Hey guys, really proud of today's podcast! I talk about a former client who punished himself through exercise and then transition into discussing how to build a good relationship to exercise. This is a MUST LISTEN for everyone. Thanks for listening and for the continued support!

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

 

Motivation Monday: Your Relationship to your Body - Episode 064
21:50
2017-10-07 21:50:27 UTC 21:50
Motivation Monday: Your Relationship to your Body - Episode 064

Today's show is a spin-off of last week's show on loving vs. hating your body. I talk about how to find what your motivation is coming from, steps you can take to build a good relationship to your body, and what to expect from this week's shows!

Thanks for listening!

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

Questions: www.triplefpodcast.com/contact

 

Foodie Friday: Eating while Travelling - Episode 063
24:00
2017-10-07 21:50:27 UTC 24:00
Foodie Friday: Eating while Travelling - Episode 063

Today's Foodie Friday is about how to eat healthy, stick to your diet, and set yourself up for success while travelling! Summer is here which means you may be travelling to other people's houses, going to the lake, or maybe hitting up a vacation. The strategies I talk about in this episode will help you stick to your macros and nutrition plan while doing this!

Thanks for listening!

Questions: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro

Facebook: www.facebook.com/jordanstolzfitness

 

Workout Wednesday: Ab Training 101 - Episode 062
27:40
2017-10-07 21:50:27 UTC 27:40
Workout Wednesday: Ab Training 101 - Episode 062

Curious about how to train your abs properly? If you haven't been satisfied with the results of traditional ab training, check out this episode!

Thanks for the continued support and feedback!

For YOUR questions to be on the show: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro 

Facebook: www.facebook.com/jordanstolzfitness

 

Motivation Monday: Loving Your Body | Establishing a Positive Self-Image | Body-Shaming - Episode 061
23:25
2017-10-07 21:50:27 UTC 23:25
Motivation Monday: Loving Your Body | Establishing a Positive Self-Image | Body-Shaming - Episode 061

Today's Motivation Monday is one I believe everyone needs to hear. In a world filled with constant pressure and body-shaming, our relationship to health and fitness becomes unhealthy. In today's show, I talk about training like you love your body instead of hate it and why this is crucial for success physically and psychologically. 

The odds of you even existing are 400 trillion to 1. You are a miracle, so treat your body like you believe this fact. 

Thanks for listening, everyone!

To ask questions to be featured on the show:  www.triplefpodcast.com/contact

MACRO GUIDE: www.triplefpodcast.com/macro 

Foodie Friday: Mastering the Fundamentals for Fat Loss - Episode 060
20:38
2017-10-07 21:50:27 UTC 20:38
Foodie Friday: Mastering the Fundamentals for Fat Loss - Episode 060

This new Foodie Friday is about how CRITICAL it is to master the fundamentals of nutrition for your fat loss journey. Too often people will give up or stress about things that don't matter before they truly master the things that will give you 90% of your results. I go over how to master the things that matter in this episode. Thanks for listening!

MACRO GUIDE: www.triplefpodcast.com/macro

Workout Wednesday: Q&A - Joint Friendly Cardio with Knee Tendinitis - Episode 059
24:20
2017-10-07 21:50:27 UTC 24:20
Workout Wednesday: Q&A - Joint Friendly Cardio with Knee Tendinitis - Episode 059

In today's show I answer a listener question about how to do cardio with knee tendinitis. I give 10 suggestions for improving conditioning while keeping the joints healthy! If you have any questions you want answered on the show, go to www.triplefpodcast.com/contact

Macro Tracking Guide: www.triplefpodcast.com/macro 

Motivation Monday: Improve Decision Making | Increase Confidence | Avoid Decision Fatigue - Episode 058
19:04
2017-10-07 21:50:27 UTC 19:04
Motivation Monday: Improve Decision Making | Increase Confidence | Avoid Decision Fatigue - Episode 058

Hey guys thanks for listening! Sorry about my cold! Today's show is about how to effectively make decisions and build your confidence and leadership ability through decision making. Hope you enjoy it!

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact 

Foodie Friday: Macro Tracking Hacks - Episode 057
22:37
2017-10-07 21:50:27 UTC 22:37
Foodie Friday: Macro Tracking Hacks - Episode 057

MACRO TRACKING GUIDE: www.triplefpodcast.com/macro

Ask any question for me to answer on the show: www.triplefpodcast.com/contact

 

Thanks for listening and for supporting the show!

Workout Wednesday: Toning the Arms and Legs - Episode 056
26:07
2017-10-07 21:50:27 UTC 26:07
Workout Wednesday: Toning the Arms and Legs - Episode 056

In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!!

 

For YOUR questions answered on the show: www,triplefpodcast.com/contact 

 

 

Motivation Monday: Success Through the Little Things - Episode 055
22:11
2017-10-07 21:50:27 UTC 22:11
Motivation Monday: Success Through the Little Things - Episode 055

Thanks for tuning in to today's show! Any reviews you leave, and social media pages you follow is very much appreciated!

www.triplefpodcast.com/contact

www.facebook.com/jordanstolzfitness

www.instagram.com/fitness.food.freedom

 Thanks again!

Foodie Friday: Truth about Protein - Episode 054
24:39
2017-10-07 21:50:27 UTC 24:39
Foodie Friday: Truth about Protein - Episode 054

In today's show I talk about the truth about protein - How much do you need? What sources are best? When should you eat it?

Thanks for listening!

For your questions answered on the show: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

www.triplefpodcast.com

 

Workout Wednesday: How to Fix CrossFit - Episode 053
23:23
2017-10-07 21:50:27 UTC 23:23
Workout Wednesday: How to Fix CrossFit - Episode 053

For questions to be answered on the show: www.triplefpodcast.com/contact

www.facebook.com/jordanstolzfitness

www.instagram.com/fitness.food.freedom

Today's show is about how to fix CrossFit. Let me know what you guys think by leaving a review!

Thanks for listening!

Motivation Monday: Mirrors and Windows | How to Face Adversity - Episode 052
19:33
2017-10-07 21:50:27 UTC 19:33
Motivation Monday: Mirrors and Windows | How to Face Adversity - Episode 052

In today's Motivation Monday I talk about how to deal with adversity. Are you looking out the window or into the mirror? Find out what this means in today's show! Thanks for supporting the show, reviewing, and for sharing the podcast with your friends and family. 

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Insta: www.instagram.com/fitness.food.freedom 

Foodie Friday: Truth about Fat - Episode 051
26:08
2017-10-07 21:50:27 UTC 26:08
Foodie Friday: Truth about Fat - Episode 051

What's up guys!? It's Friday which means a Foodie Friday where I talk about the truth about fat. Thanks for listening and for supporting the show. Let me know how you are enjoying the "truth about..." series I have been doing the last couple of weeks. 

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness 

Workout Wednesday: 5 Thoughts on CrossFit - Episode 050
23:11
2017-10-07 21:50:27 UTC 23:11
Workout Wednesday: 5 Thoughts on CrossFit - Episode 050

Thanks for listening to this special Workout Wednesday! It is episode 50 and I am so excited to already be halfway to 100 episodes! Thanks for supporting the show and for leaving an awesome review on ITunes. 

For Fitness questions: www.triplefpodcast.com/contact

Happy birthday, Sara!!!

Motivation Monday: The KEY to Achieving your Long-Term Goals - Episode 049
21:02
2017-10-07 21:50:27 UTC 21:02
Motivation Monday: The KEY to Achieving your Long-Term Goals - Episode 049

Hey guys! Today's show is all about PATIENCE! I believe the formula of Patience + Hard Work is the key to success, and that's what I am discussing in this Motivation Monday. I hope you enjoy the episode!

Ask ANY question: www.triplefpodcast.com/contact

Check out the Facebook page: www.facebook.com/jordanstolzfitness

 

Be sure to leave a review.

Thanks for listening!

Foodie Friday: The Truth about Carbs - Episode 048
23:11
2017-10-07 21:50:27 UTC 23:11
Foodie Friday: The Truth about Carbs - Episode 048

Thanks for listening and supporting the show!

To leave a review: Go to your podcast app - click on search - type in Fitness, Food, and Freedom - Click on the FFF logo - leave a 5 star rating and review!

For fitness questions: www.triplefpodcast.com/contact

Today's show is all about carbs! What is the truth????

Workout Wednesday: Recovery - The Fitness Variable you Should NOT Ignore - Episode 047
20:35
2017-10-07 21:50:27 UTC 20:35
Workout Wednesday: Recovery - The Fitness Variable you Should NOT Ignore - Episode 047

Thanks for listening to this episode of the Triple F Podcast! I talk all about recovery in today's show, and how it is often overlooked, but should NEVER be underestimated as a tool in your fitness journey. I give several recovery tips I have found to be effective, and explain why it is the most important part of your workouts. 

Got questions you want answered? www.triplefpodcast.com/contact

Connect with me! www.facebook.com/jordanstolzfitness 

www.instagram.com/fitness.food.freedom 

Motivation Monday: What to do in a Fitness Rut - Episode 046
20:40
2017-10-07 21:50:27 UTC 20:40
Motivation Monday: What to do in a Fitness Rut - Episode 046

www.triplefpodcast.com

www.facebook.com/jordanstolzfitness

Thanks for listening!

Foodie Friday: Adrenal Fatigue 101 | Adrenal Fatigue or Another Issue? - Episode 045
22:04
2017-10-07 21:50:27 UTC 22:04
Foodie Friday: Adrenal Fatigue 101 | Adrenal Fatigue or Another Issue? - Episode 045

Thanks for listening to today's show! Don't go web diagnosing yourself...

www.instagram.com/fitness.food.freedom

www.triplefpodcast.om/contact

www.facebook.com/jordanstolzfitness 

Workout Wednesday: Should I Use Weightlifting Straps, Sleeves, Gloves, etc.? - Episode 044
24:39
2017-10-07 21:50:27 UTC 24:39
Workout Wednesday: Should I Use Weightlifting Straps, Sleeves, Gloves, etc.? - Episode 044

Today's show is answering a common question about if you should use gloves, straps, wrist wraps, knee sleeves, and elbow sleeves in your workouts.

Give it a listen to see my opinion on this subject! This is MUST LISTEN if you lift weights.

If you have any fitness, life, or nutrition questions, go to www.triplefpodcast.com/contact and leave a question with the form! I will answer your questions on the show!

Motivation Monday: How to be a Different Person in Five Years - Episode 043
22:44
2017-10-07 21:50:27 UTC 22:44
Motivation Monday: How to be a Different Person in Five Years - Episode 043

Hey guys it's Monday which means a brand new Motivation Monday!In today's show I talk about a quote that says, "The difference between you now and in five years will be the books you read and the people you have met." Give it a listen and let me know what you think! Thanks, everyone.

www.triplefpodcast.com/contact

 

Foodie Friday: The Caffeine Detox - Episode 042
23:42
2017-10-07 21:50:27 UTC 23:42
Foodie Friday: The Caffeine Detox - Episode 042

In today's show I share my experience doing a complete detox from caffeine. I then lay out the steps for you to do the same process, and explain why and when you need to do a detox from stimulants!

Thanks for listening!

Workout Wednesday: Curing Wrist Pain - Episode 041
30:46
2017-10-07 21:50:27 UTC 30:46
Workout Wednesday: Curing Wrist Pain - Episode 041

Today's show is about preventing and curing your wrist pain!

Topics include forearm exercises, rolling techniques, stretches you need to do, and how to prevent pain in the gym.

 

Thanks for listening and for checking out www.triplefpodcast.com

 

Motivation Monday: Weights and Business | Lessons I've Learned - Episode 040
24:50
2017-10-07 21:50:27 UTC 24:50
Motivation Monday: Weights and Business | Lessons I've Learned - Episode 040

Arnold, Triple H, and countless others have learned valuable lessons from the gym.

In today's Motivation Monday, I talk about the lessons I have learned from the gym/weights and how you can start connecting the gym to other areas of your life. Find your Why! Thanks for listening everyone!

Foodie Friday: Tricking the Body - Episode 039
24:48
2017-10-07 21:50:27 UTC 24:48
Foodie Friday: Tricking the Body - Episode 039

For today's Foodie Friday episode I answer a listener question about how to trick the body into a calorie deficit when you have been yo-yo dieting for years. I give my favorite tips and tricks, as well as address the issue of prolonged calorie deficits.

Thanks for listening and for checking out www.triplefpodcast.com!

Workout Wednesday: Favorite TRX Exercises | Suspension Training 101 - Episode 038
27:34
2017-10-07 21:50:27 UTC 27:34
Workout Wednesday: Favorite TRX Exercises | Suspension Training 101 - Episode 038

In today's episode of the FFF podcast, I answer a listener question about suspension training, and my favorite exercises on the TRX. Hope you guys enjoy it! If you have any questions you would like me to answer on the show, use the following link and leave a question!   http://www.triplefpodcast.com/contact/

Motivation Monday: Keys to Living a Long, Happy, and Healthy Life - Episode 037
24:20
2017-10-07 21:50:27 UTC 24:20
Motivation Monday: Keys to Living a Long, Happy, and Healthy Life - Episode 037

Go to www.triplefpodcast.com and leave a comment anywhere, or on social media, with a question for me to answer on the show!

I appreciate all the new listeners and everyone who has supported the show from its beginning. You guys rock!

 

Today's show I talk about reducing stress, improving quality of life, and the often overlooked variables of fitness and life improvement. How do you reduce stress? Why are you working so hard? I answer these questions and more in today's show!

 

Thanks for listening!

Foodie Friday: The Power of Palatability - Episode 036
19:41
2017-10-07 21:50:27 UTC 19:41
Foodie Friday: The Power of Palatability - Episode 036

Thanks for listening to today's episode, even though it is very late! If you have any questions about motivation, fitness, or nutrition, go to www.triplefpodcast.com and leave a question as a comment on this episode! I will answer it on the show.

 

Also check out the YouTube channel, Fitness, Food, and Freedom.

Workout Wednesday: Curing Shoulder Pain - Episode 035
29:50
2017-10-07 21:50:27 UTC 29:50
Workout Wednesday: Curing Shoulder Pain - Episode 035

Ask any question on www.triplefpodcast.com or on social media! Links on the site! Thanks for listening!

Motivation Monday: Weird Productivity Tips - Episode 034
23:43
2017-10-07 21:50:27 UTC 23:43
Motivation Monday: Weird Productivity Tips - Episode 034

Ask any question for me to answer on the show at www.triplefpodcast.com!

 

Thanks for listening and reviews would be very much appreciated! Welcome to any new listeners! I am glad to have you in the Triple F Family.

Foodie Friday: Food Choice DOES Matter - Episode 033
22:58
2017-10-07 21:50:27 UTC 22:58
Foodie Friday: Food Choice DOES Matter - Episode 033

Ask any fitness question as a comment on this episode on www.triplefpodcast.com!

Thanks for listening!

Workout Wednesday: Squat Mobility Tips - Episode 032
27:40
2017-10-07 21:50:27 UTC 27:40
Workout Wednesday: Squat Mobility Tips - Episode 032

Ask any fitness question as a comment on www.triplefpodcast.com and I will answer it on the show!

Thanks for supporting the show by subscribing and reviewing!

Motivation Monday: Just Do It | Analysis Paralysis | Avoiding Information Overload - Episode 031
21:33
2017-10-07 21:50:27 UTC 21:33
Motivation Monday: Just Do It | Analysis Paralysis | Avoiding Information Overload - Episode 031

Ask any question on www.triplefpodcast.com and I will answer it on the show!

 

Thanks for listening and have a great week!

Foodie Friday: Top 5 Fast Meals for Cutting - Episode 030
20:46
2017-10-07 21:50:27 UTC 20:46
Foodie Friday: Top 5 Fast Meals for Cutting - Episode 030

Ask any question at www.triplefpodcast.com!

Have a great weekend!

Workout Wednesday - Does Cardio Suck? - Episode 029
24:19
2017-10-07 21:50:27 UTC 24:19
Workout Wednesday - Does Cardio Suck? - Episode 029

Ask any fitness question as a comment on this episode on www.triplefpodcast.com and I will answer it in a future episode!

 

Thanks for listening and for reviewing the show!

Motivation Monday: Actionable Advice for the Entrepreneur - Episode 028
22:33
2017-10-07 21:50:27 UTC 22:33
Motivation Monday: Actionable Advice for the Entrepreneur - Episode 028

Ask any fitness question as a comment on this post at www.triplefpodcast.com!

Thanks for listening! 

 

Please leave a review on ITunes as well!

Foodie Friday: 5 Steps to Eating Healthy - Episode 027
22:54
2017-10-07 21:50:27 UTC 22:54
Foodie Friday: 5 Steps to Eating Healthy - Episode 027

Ask any questions on this episode's post at www.triplefpodcast.com

Thank you for listening! Don't forget to review the show!

Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026
26:14
2017-10-07 21:50:27 UTC 26:14
Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026

Ask any fitness question on www.triplefpodcast.com! 

 

Thanks for listening! If you haven't left a five star review, please go do that!

Motivation Monday: Show Your Emotions, Improve your Life - Episode 025
28:31
2017-10-07 21:50:27 UTC 28:31
Motivation Monday: Show Your Emotions, Improve your Life - Episode 025

Video Content: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw

Fitness Questions: www.triplefpodcast.com

 

Thanks for listening! Be sure to review the show! Everything helps!

Foodie Friday: Making Veggies Taste Good - Episode 024
22:50
2017-10-07 21:50:27 UTC 22:50
Foodie Friday: Making Veggies Taste Good - Episode 024

YouTube channel: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw

 

www.triplefpodcast.com for fitness questions!

 

Thanks for listening, you guys are the real MVP's!

Workout Wednesday: Fitness Outside of the Gym - Episode 023
27:03
2017-10-07 21:50:27 UTC 27:03
Workout Wednesday: Fitness Outside of the Gym - Episode 023

Thanks for listening! 

Review the show for a chance to win my favorite workout tool.

www.triplefpodcast.com for fitness questions!

Motivation Monday: Lack of Motivation for the Gym - Episode 022
24:11
2017-10-07 21:50:27 UTC 24:11
Motivation Monday: Lack of Motivation for the Gym - Episode 022

www.triplefpodcast.com for fitness questions and social media links!

Thanks for listening! 

Now go to the gym!

Foodie Friday: Sticking with your Diet while Eating Out - Episode 021
25:20
2017-10-07 21:50:27 UTC 25:20
Foodie Friday: Sticking with your Diet while Eating Out - Episode 021

www.triplefpodcast.com for fitness questions answered on future shows!

Fitness, Food, and Freedom on YouTube!

Thanks for listening!

Workout Wednesday: Dominating Obstacle Racing - Episode 020
26:22
2017-10-07 21:50:27 UTC 26:22
Workout Wednesday: Dominating Obstacle Racing - Episode 020

www.triplefpodcast.com for fitness questions to be answered on the show!

jordanstolzfitness@gmail.com works as well!

Thank you for listening!

 

1. Lose body fat

2. Get in better shape

3. Running/Sprinting intervals

4. Pull-ups

5. Handle your body weight

6. Mobility

7. Practice!

Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019
25:17
2017-10-07 21:50:27 UTC 25:17
Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019

www.triplefpodcast.com for questions and comments!

Thanks for listening!

Have a great week!

Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018
25:59
2017-10-07 21:50:27 UTC 25:59
Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018

www.triplefpodcast.com for nutrition questions that I can answer in a later episode!

Fitness, Food, and Freedom on YouTube.

Thanks for listening, subscribing, and reviewing!

Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017
27:14
2017-10-07 21:50:27 UTC 27:14
Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017

www.triplefpodcast.com to have YOUR fitness questions answered in future episodes of this show!

Thanks for listening and subscribing!

Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016
22:10
2017-10-07 21:50:27 UTC 22:10
Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016

Thanks for listening!

www.triplefpodcast.com for questions for future Q&A episodes!

Check out the YouTube channel, Fitness, Food, and Freedom.

Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015
27:53
2017-10-07 21:50:27 UTC 27:53
Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015

Thanks for listening! Please review the show and check out the YouTube channel.

 

Workout Wednesday: Strong Grip = Strong Life - Episode 014
27:34
2017-10-07 21:50:27 UTC 27:34
Workout Wednesday: Strong Grip = Strong Life - Episode 014

Please review the podcast to be entered in the next mini band contest! Thank you to everyone who listens and reviewed!

Check out YouTube @Fitness, Food, and Freedom

 

www.triplefpodcast.com

 

Train those forearms!

Motivation Monday: Scheduling Tips for Success - Episode 013
23:53
2017-10-07 21:50:27 UTC 23:53
Motivation Monday: Scheduling Tips for Success - Episode 013

Thanks for listening and for helping me reach my reviews goal! 

I appreciate all of you. If you haven't go check out the YouTube Channel, Fitness, Food, and Freedom. 

Sorry again for the late upload!

www.triplefpodcast.com

Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012
28:34
2017-10-07 21:50:27 UTC 28:34
Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012

It's a new Foodie Friday! Today I talk about refeeds in your diet and why long term calorie restriction is terrible. Leave a comment on www.triplefpodcast.com if you want any questions answered in a future episode.

As always, thank you for listening! Please review the show and have a great weekend!

Workout Wednesday: Building the Biceps - Episode 011
32:41
2017-10-07 21:50:27 UTC 32:41
Workout Wednesday: Building the Biceps - Episode 011

www.triplefpodcast.com

YouTube channel: Fitness, Food, and Freedom

 

Thanks for listening! Please leave a review on ITunes and check out the YouTube channel for more great content. 

Motivation Monday: Top Ten Tips for Business Success - Episode 010
28:35
2017-10-07 21:50:27 UTC 28:35
Motivation Monday: Top Ten Tips for Business Success - Episode 010

www.triplefpodcast.com

Thanks for listening! Please review the show and check out Fitness, Food, and Freedom on YouTube! 

Foodie Friday: Breakfast as a Dietary Tool - Episode 009
30:19
2017-10-07 21:50:27 UTC 30:19
Foodie Friday: Breakfast as a Dietary Tool - Episode 009

Thanks for listening! Please leave a rating a review on ITunes, and check out the YouTube channel Fitness Food and Freedom. 

www.triplefpodcast.com

 

This episode is all about breakfast! Who should eat it? Who should skip it? How can it be used?

Give it a listen!

Workout Wednesday: Machines vs. Free Weights - Episode 008
23:17
2017-10-07 21:50:27 UTC 23:17
Workout Wednesday: Machines vs. Free Weights - Episode 008

Today's show is a quick episode where I talk about the debate between machines and free weights, and which option is best for your goals. I get into who SHOULD use machines, who SOULDN'T, and my general recommendation for people who want to implement some sort of machine into their programming. 

If you like the show, please subscribe and review the show on ITunes. Reviews help tremendously, so any 5 star rating means a lot to me. 

Check out our YouTube channel "Fitness, Food, and Freedom" and www.triplefpdcast.com

Thanks for listening!

Motivation Monday: Land Your Dream Career - Episode 007
40:58
2017-10-07 21:50:27 UTC 40:58
Motivation Monday: Land Your Dream Career - Episode 007

Hey guys be sure to check out www.triplefpodcast.com as well as the YouTube channel "Fitness, Food, and Freedom" for bonus content! 

Reviews and subscriptions are much appreciated! 

To leave a review, search for the podcast "Fitness, Food, and Freedom" in the podcast app on your phone or ITunes in your computer, click on the cover art with the three F's, and click on ratings and reviews.

Foodie Friday: Should you Start Intermittent Fasting and Eating for Sustainability - Episode 006
37:22
2017-10-07 21:50:27 UTC 37:22
Foodie Friday: Should you Start Intermittent Fasting and Eating for Sustainability - Episode 006

On today's Foodie Friday I talk all about intermittent fasting, if you should fast at all, and how to eat for sustainability. Listen to this episode to find out if fasting may be right for you and how to implement it in your diet for whatever your goal is. 

Visit www.triplefpodcast.com for links to all our social media pages and bonus content. Thank you to anyone who has subscribed and reviewed the show. If you haven't left a review yet, go do it on ITunes! It really helps out the show.

 

Thanks for listening!

Workout Wednesday: Leg Training 101 - Episode 005
35:54
2017-10-07 21:50:27 UTC 35:54
Workout Wednesday: Leg Training 101 - Episode 005

Today's episode is all about leg training. I review some basics on developing the legs, and more importantly, why you need to train the legs. I top it off with my top leg exercises you can do at home or at the gym. 

Thank you to everyone who has subscribed to the podcast and made this launch successful. If you haven't reviewed the podcast, please go do that. Instructions are on Fitness, Food, and Freedom's Facebook page. Every review helps. 

Check out www.triplefpodcast.com for everything related to the podcast!

Motivation Monday: The Secret to Success - Episode 004
30:27
2017-10-07 21:50:27 UTC 30:27
Motivation Monday: The Secret to Success - Episode 004

Today's motivation Monday is about the secret to success. People are always looking for a magic bullet to help them become successful in their work, relationships, or other ventures. However, there is ONE secret to success that works every time and is commonly overlooked - Hard work.

Listen to today's show to hear me talk about what I think is the secret to success, as well as tell several stories pertaining to this secret. 

As always, reviews for the podcast help a ton! Please review the podcast and share it with your friends and family if you enjoy the show. Check out www.triplefpodcast.com and Fitness, Food, and Freedom on YouTube for more content.

 

Thanks for listening!

Foodie Friday: Does Meal Frequency Matter? - Episode 003
42:45
2017-10-07 21:50:27 UTC 42:45
Foodie Friday: Does Meal Frequency Matter? - Episode 003

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition. 

Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me!

Thanks for listening everyone.

Workout Wednesday: Building Great Shoulders, Top 5 Shoulder Exercises, and At-home Shoulder Workouts - Episode 002
34:11
2017-10-07 21:50:27 UTC 34:11
Workout Wednesday: Building Great Shoulders, Top 5 Shoulder Exercises, and At-home Shoulder Workouts - Episode 002

Hey everyone, I get into a great topic in this episode if you like fitness and learning how to build a better body. I talk all about shoulders, what it takes to build them, how to keep them injury free, and give you my favorite exercises for the gym or for right at home.

There is a ton of valuable information in this episode regarding shoulders. This format is something you can expect for future Workout Wednesdays!

If you enjoyed the content, please leave a review for the podcast and share it with your friends and family! If you subscribe, you will get all the episodes downloaded automatically. 

Check us out on YouTube at Fitness, Food, and Freedom.

Thanks for listening!

Motivation Monday: The Power of Morning Routines - Episode 001
35:04
2017-10-07 21:50:27 UTC 35:04
Motivation Monday: The Power of Morning Routines - Episode 001

In the FIRST EVER Motivation Monday, I talk all about the power and importance of morning routines. Throughout this episode I talk about the history of morning routines, importance of implementing a routine into your life, and how to make your own routine for the mornings.

Let me know what you think about today's episode by reviewing the podcast and subscribing if you like the show! Check us out on YouTube (Fitness, Food, and Freedom) and at www.triplefpodcast.com

Thank you for all of the support!

What is the Fitness, Food, and Freedom Podcast? - Episode 000
19:51
2017-10-07 21:50:27 UTC 19:51
What is the Fitness, Food, and Freedom Podcast? - Episode 000

In today's episode, I introduce myself and the Triple F Podcast. What can you expect from the podcast? Who am I? What is the show going to be about?

You will find all of this out in this episode. 

I talk about my history as a personal trainer, strength coach, and businessman.

Listen to learn the background on Lean and Athletic Inc. and how that fitness blog turned into the Fitness, Food, and Freedom brand!

Thanks for listening!

Reviews and subscriptions mean so much to me. If I could change even one person's life with this podcast, I will consider it a success. You can show me you are affected by this content by subscribing and reviewing the show.