Alternative Health

The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection

Stephanie Dodier Clinical Nutritionist, Food Cravings & Weight Loss Expert

Strategies, tips, resources and step by step action plan geared to women to help you lose weight, end the battle with your body and leave food cravings & emotional eating behind you. Each episode we bring an expert or deliver a message to help achieve your health goals, unlock your self- confidence and live a better life while looking at health beyond just food and to explore the mind-body connection to healing. You will discover what has been holding you back and be empowered and inspired to now unleash the best version of yourself. The Beyond The Food Show it's a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education, and self-mastery. Your host Stephanie Dodier is a Clinical Nutritionist, food cravings and weight loss expert. She was there too, Stephanie lost 100lbs ended the food cravings that were ruling her life for the last 20 years. At 34 years old she was hospitalized, sick, depressed and hated her body. Today at 42 she serves and inspires women to transform their own life. More at https://www.stephaniedodier.com.

Episodes

091-The Superwoman Syndrome with Dr. Taz
44:58
2017-09-23 00:48:45 UTC 44:58
091-The Superwoman Syndrome with Dr. Taz

Superwoman Syndrome

Every woman I know is a Superwoman.

You are superwomen already and you don't need to learn how to be one.

What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart.

Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! 

The last episode of the podcast, we talked about weight loss and explore the topic of if what we knew about weight loss was right or wrong? Is it possible that everything we knew about weight loss was wrong?  You can listen to the episode here.

Next episode 92  with Mindy Gorman is about how about to eat since we all know how to diet because we do! Maybe the issue is NOT about the new most recent diet but instead our relationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Dr. Taz power quizzicality: https://doctortaz.com/powertypequiz/ Dr. Taz book: https://doctortaz.com/superwomanrx/  CentreSpring MD: https://centrespringmd.com/ Instagram: http://www.instagram.com/drtazmd Facebook: https://www.facebook.com/drtazmd

Safe Skin Care community: https://www.stephaniedodier.com/safeskincare/The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

090-What If We Got Weight Loss All Wrong?
16:14
2017-09-23 00:48:45 UTC 16:14
090-What If We Got Weight Loss All Wrong?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar
45:35
2017-09-23 00:48:45 UTC 45:35
089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

The Keto diet 

The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children.

Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist Robert C. Atkins as a weight loss approach.  The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet.

Keto Diet: Can it be dangerous for women?

Is it possible that the Keto Diet could be dangerous for us as women?

Is it different for women than men? 

What are the risks for women that decide to adopt the keto diet?

We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show. 

Perfectionism & The Keto diet

The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism.   You can listen to the episode here.

Next episode 87 will be tackling an another very sensitive subject:  What if we got weight loss all wrong?  After listening to today's episode "Keto Diet: Can it be dangerous for women?  you will likely be very interested in this new episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

087-Reverse Engineering Perfectionism in 4 Steps
10:34
2017-09-23 00:48:45 UTC 10:34
087-Reverse Engineering Perfectionism in 4 Steps

Perfectionism

You know that you have perfectionist tendency... maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This  process will help you began the process of altering your perfectionist tendencies 

Perfectionism: Reverse engineering 4 steps

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS.  You can listen to the episode here

Next episode 88  we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don't want to miss this...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beautycounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

086-Thrive with PCOS with the PCOS Diva Amy Medling
50:25
2017-09-23 00:48:45 UTC 50:25
086-Thrive with PCOS with the PCOS Diva Amy Medling

More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor. 

PCOS 

In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can take to take control of your hormonal imbalances and PCOS all with the mindset of being the Diva of our health.

The last episode, we talked about being in a funk... have you ever been there? I sure did and likely will again because you know what it;s totally normal!  Now the important part is how to get out of it and this is what we talked about in this coaching episode.  You can listen to the episode here.

Next episode 87 will be talking about perfectionism... and that's a big one. In this community this is very prevalent... unfortunately most aren't aware of this pattern which leads to all kind of suffering. In this episode will talk not only what it is but also how to overcome it in 4 steps. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 

PCOS Diva program : http://bit.ly/2vHqWsc  discount code JSDEAL for 15 % off before August 31st 2017. 

PCOS Diva website: http://pcosdiva.com/

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

085–5 Steps to Get Out of a Funk
10:38
2017-09-23 00:48:45 UTC 10:38
085–5 Steps to Get Out of a Funk

How to get out of a funk: 5 steps

We all experience having rough times in our life, when we feel stuck, depressed or just discouraged. 

Maybe that where you are right now. What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

In this episode, I share  5 ways that I have learned to get out of a funk.

The last episode, we talked to Irene Lyon, a somatic expert about Adrenal Fatigue. This is the #1 episode thus far in all of the podcast. You can listen to the episode here

Next episode 86  we are talking all about PCOS...Polycystic Ovary Syndrome. I interview the PCOS Diva Amy Mendling about how we need to rethink our approach to PCOS. Guess what? It's start with mindset...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Zen The Art of Happiness book: http://amzn.to/2vH8M9T

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon
01:09:55
2017-09-23 00:48:45 UTC 01:09:55
084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon

Are you exhausted all the time?

Gainning weight for unexplained reason?

Problem sleeping particularly waking up in the early morning?

Challenged with your menstrual cycle or suffering from way too many hot flahes?

Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue".

Adrenal Fatigue

Adrenal Fatigue is a common self-diagnosis among health enthusiast. 

You may have ditched sugar and coffee, stop over exercising but still not feeling better...and wonder what the heck is wrong with me??

Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga. Read More...

The last episode, I shared with you a story between myself and a client about the statement " I just gave up...."  It's an episode that will speak to you about these moment when you get really upset about what someone tells ... you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger.  You can listen to the episode here.

Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue 

Irene's You Tube Channel: https://www.youtube.com/c/IreneLyon 

Irene episode 33: http://www.stephaniedodier.com/033

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

083-I Just Gave Up...A Story with a Much Deeper Meaning
13:59
2017-09-23 00:48:46 UTC 13:59
083-I Just Gave Up...A Story with a Much Deeper Meaning

Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”?

I just gave up ?

You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated.

How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and one of my client last week… filled with emotions!

The last episode, we talked to Dr. Trevor Cates about how to clear up our skin from within. From looking into our plate and into our mind. She also shared how to approach our relationship to the sun in a safe way! You can listen to the episode here

Next episode 84 is a corner stone episode of Going Beyond The Food message. We will be taking about adrenal fatigue and what you have never been told about. Must listen for all the women’s struggling with stress.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

082-Clear Skin From Within with Dr. Trevor Cates
41:41
2017-09-23 00:48:46 UTC 41:41
082-Clear Skin From Within with Dr. Trevor Cates

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

081-The Secret Fear of Success
13:14
2017-09-23 00:48:46 UTC 13:14
081-The Secret Fear of Success

I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed….

This is what came through from a member:

“I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.”

First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will bring you so close to the solution.

For most of us, when we embark the weight loss journey, we aren’t self-aware because we have disconnected ourselves from our body. What I mean by disconnecting is that we no longer want to be in our body. We don’t feel the sensation in our body because we don’t like our body and reject it. And so we close off to listening to our body. We don’t care for our physical body. We're not eating well, not moving, not managing our stress, etc… We disconnect.

It’s very hard to be self-aware of our own SELVES when we are not in present with ourselves, mind and body.

Read More...

Last episode, I had an insightful interview with Ella from the On Air with Ella podcast. We talked about overcoming the impostor syndrome and building self-confidence. I highly recommend this episode! You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

080-Building Self Confidence-Interview with Ella from On Air with Ella podcast
46:31
2017-09-23 00:48:46 UTC 46:31
080-Building Self Confidence-Interview with Ella from On Air with Ella podcast

Building Self Confidence 101

Do you suffer from the imposter syndrome?

Or maybe scarcity mindset or always compare yourself to others?

We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence.

Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions?

The last episode, we discussed stress eating and how stress eating can actually be saving your life! If you like it, do let me know so I’ll make more episodes in this format. You can listen to the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

How to reach our guest Ella: http://www.OnAirwithElla.com Facebook (live broadcast on fasting):https://www.facebook.com/OnAirwithElla/ Instagram:https://www.instagram.com/onairwithella/  Subscribe to On Air With Ella Podcast:http://onairwithella.com/category/podcast/ Safe Skin Care- Beauty Counter:https://www.stephaniedodier.com/safeskincare/  The Crave Cure: https://stephaniedodier.com/cravecure  Beyond The Food Community: https://www.stephaniedodier.com/community  Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

Our free and private community:https://www.stephaniedodier.com/community If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

079-Stress Eating May Actually Be Life Saving!
10:15
2017-09-23 00:48:46 UTC 10:15
079-Stress Eating May Actually Be Life Saving!

Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

077-How to Put Yourself First Without Guilt
10:02
2017-09-23 00:48:46 UTC 10:02
077-How to Put Yourself First Without Guilt

The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will.

There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit.

You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule to do it.

I’m sure I’m not teaching anything new here… you know it intellectually. However, when you try to do it, you might find yourself struggling with the feeling of guilt. Taking the time to go for a walk is not nearly as important as your son's competitive sports or your boss' need of the new report tomorrow. Or even your mom's need to go shopping… maybe your sister needing to vent about her husband.

Because if you say yes to yourself, you say no to others, which means they may not like you as much or not think of you as highly. Worse, they may think you are selfish and being selfish is sooo bad. Right?

Read More

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community
41:24
2017-09-23 00:48:46 UTC 41:24
076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

  1. Hydration
  2. Chlorophyll
  3. Sugar Cravings
  4. Self Compassion
  5. Social Eating
  6. Collagen
  7. Fermented Food
  8. Hormonal Imbalance
  9. Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here

Next episode, I'll be talking about self-care. I'm discussing how to put yourself first without feeling guilty about it. Many women are known to be "selfless." If you're such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Beauty Counter: https://www.stephaniedodier.com/beautycounter Live Q&A was recorded here: http://www.stephaniedodier.com/community The Crave Cure: https://stephaniedodier.com/cravecure Podcast 063: https://www.stephaniedodier.com/063 Podcast 065: https://www.stephaniedodier.com/065 Best Collagen: http://tracking.vitalproteins.com/SH50 Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/ Safe Skin Care - Beauty Counter: https://www.stephaniedodier.com/safeskincare/ Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women? 

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

075-#1 Strategy to Break Emotional Eating
09:36
2017-09-23 00:48:46 UTC 09:36
075-#1 Strategy to Break Emotional Eating

I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?”

Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be aware and accept the following concept that I’m about to explain to you. If you know this concept and accept it at your core, then yes it can be done without outside help.

So what is that concept? Well it’s going to sound very simplistic and for some unbelievable. So stay open and stay with me…

Read More

Last episode, I talked about food restriction and freedom with special guest on the show. Meghan Doll is an eating disorder survivor who shared her story of hope and recovery with us. You can listen to the inspiring and insightful episode here

Next episode will be a live Q & A session with the community. It's an experimental episode that you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure Program: http://thecravecure.com/ Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on the #1 strategy to break emotional eating: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on the #1 strategy to break emotional eating, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story
46:48
2017-09-23 00:48:46 UTC 46:48
074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story

Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue.

Meg Doll’s Story

  Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating.

Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. 

Read More

Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here

Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Keto Freedom book: http://amzn.to/2qovKoa The Nourished Podcast: http://megtherhn.com/podcast/ Meg Doll’s Newsletter: http://bit.ly/2gTHOdj Support me by leaving a review about this episode:http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

073-How to Start Believing in Yourself
11:40
2017-09-23 00:48:46 UTC 11:40
073-How to Start Believing in Yourself

How do you start believing in yourself that you can actually change your life and your relationship with food?

That’s one of the questions I got from a member of my online community “Going Beyond The Food.”

That’s word for word from Vicky. Does it sound familiar to you?

The reason why I decided to share this question with all of you is because I know that Vicky’s question is one that many of us have asked ourselves, but only a few will ever voice out loud.

I know I certainly didn’t voice this question and I struggled with it for years.

From the outside, anyone looking at me and my life would have never thought I didn’t believe in myself. I actually worked very hard so no one could figure it out…like worked so hard that my health collapsed.

So I want to applaud Vicky for asking this question and thankful that she gave me the inspiration for writing this blog and recording this podcast.

I’m grateful for all the women in my online community!

Read More

Last episode, I had a great interview with Karen Thomson on sugar addiction. If you’ve been battling with eating disorders and sugar addiction, you must listen to this episode! You can access it here

Next episode, we’ll have another powerful story from a guest who has been through a journey from food restriction to food freedom. You’ll want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

Podcast 063 with Bruce Lipton: https://www.stephaniedodier.com/episodes/biology-of-belief/ 

Podcast  065  with Sean Croxton: https://www.stephaniedodier.com/episodes/how-to-get-anything-i-want/ 

The Crave Cure Program: http://thecravecure.com/ 

Beyond The Food Community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode on how to start believing in yourself: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to start believing in yourself, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

 

072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story
43:21
2017-09-23 00:48:46 UTC 43:21
072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story

I’ve written and talked about overcoming sugar addiction a number of times before. But my guest in this podcast episode has new valuable insights to offer because she knows sugar addiction quite intimately. Karen Thomson was a sugar addict who had to check into rehab to overcome her addiction.

When she was about 4 years old, a family member died and she was traumatized. Since then, she started turning to food whenever she needed her emotional needs met. She started to use sugar and refined carbs as an external fix to the internal trauma that she was trying to deal with.

She struggled with anorexia, bulimia, and compulsive overeating. Hitting rock bottom at the age of 24, she checked into a rehab center where she stayed in treatment for 18 months. At that time, her weight was so low that she lost her menstrual cycle. She was severely malnourished.

Fast forward to today, Karen is a happy married woman with children. She now runs a recovery center and has written a book called "Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She’s now making a positive difference in the lives of sugar addicts. She says that while her life is different from what it was, she’s still a work in progress.

READ MORE

Last episode, I talked with Megan Blacksmith from Zesty Ginger on how to detox the right way. It's an episode that I highly recommend. You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Karen's 28 day program: https://thesugarfreerevolution.com/challenge/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about overcoming sugar addiction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors 

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger
01:01:10
2017-09-23 00:48:46 UTC 01:01:10
071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger

I'm so happy to have had the chance to interview Megan Blacksmith, a certified holistic health coach who graduated from Institute of Integrative Nutrition in New York. She has made it her mission to help women work through their chronic medical conditions. She also teaches women how to detox the right way so they can move further along their journey to health and wellness.

Below is the summary of what we covered in our fruitful interview:

What is Detoxification?

If you want to know how to detox the right way, you must first understand what detoxification means. The most widespread myth about detoxification is that it's just a quick fix -- you either starve yourself, take a powder, or drink some lemon-cayenne mixture. After using these "detoxification" methods, you can eat whatever you ate before. Nothing can be farther from the truth.

Detoxification is the natural process by which the body removes the toxins that we took in through breath, food, water, and skin. Your body is naturally detoxing every single day. We should focus on supporting that natural process. We want to make it easier by getting rid of the toxins that are already in the body. However, we also need to prevent new toxins from coming in.

Our bodies are made to deal with toxins, but when there's just too much toxins coming in from the environment, the body may not be able to keep up.

Read More

Last episode was a coaching session, and it was all about perfectionism. The quest for perfection can rob you of joy and peace of mind. In this coaching session, I shared my insights as well as some tips on how to overcome perfectionism. I highly recommend that you listen to it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Pizzorno podcast interview: https://www.stephaniedodier.com/episodes/toxicity-and-health/ Detox Quiz: http://www.zestyginger.com/detox-quiz/ For people who want to go through step by step elimination diet, adding elixirs and detox tools here is our detox link: http://www.zestyginger.com/seasonaldetox/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to detox the right way: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to detox the right way, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

070-The Illusion of Perfection
13:46
2017-09-23 00:48:46 UTC 13:46
070-The Illusion of Perfection

Perfection is a Joy Killer

 

Perfection is a controversial subject. Before we go further, let’s define “perfection” so we can have a neutral ground.

“Perfection is the condition, state, or quality of being free or as free as possible from all flaws or defects.” – Wikipedia

Being free of flaws…”An attempt to be free of flaw” pretty much sums up my life from the age of 9 to 35 . When I was 35 years old, I ended up in hospital because I was trying so hard to be perfect, and my body wasn’t able to keep up. I know that sounds extreme, but it’s true. I didn’t know it at that time, or for that matter, didn’t want to hear it, but soon, I could no longer deny it.

If you are a student of one of my programs or read my bio … you know the story. I’ll spare you the details, so you’ll have to trust me. If not you read my bio now!

Read More

Links mentioned in this episode:

Why I ditched coconut oil blog post: https://www.stephaniedodier.com/why-i-ditched-coconut-oil/ Episode 063  – Dr. Lipton on the subconscious mind:https://www.stephaniedodier.com/063 Self-awareness blog post: https://www.stephaniedodier.com/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

 Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself
54:34
2017-09-23 00:48:46 UTC 54:34
069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself

For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating.

For this podcast episode, I interviewed a person who has delved deeply into the subject of intuitive eating — Devyn Sisson, the author of Kitchen Intuition. Devyn is also an artist, culinary enthusiast, and restaurateur. After graduating with a degree in psychology from The New School in New York City, she immersed herself into the study of nutrition at the Institute for Integrative Nutrition. She’s also the daughter of Mark Sisson, a fitness author and blogger who is one of the leaders in the health industry. 

Intuitive Eating: Some Valuable Insights

  During my interview with her, she shared eye-opening insights and ideas. Here are some of the key points that we discussed:

  1. There is no one correct diet or lifestyle that everyone should follow in order to be healthy. Eat however you want, but look into your relationship with food and become more aware of your food choices. (This philosophy is expressed in the quote I found in her book: “I am more interested in suggesting how you choose to cook rather than what you choose to eat.”)
  2. Diet versus lifestyle – Diet implies a beginning and an end. People go on a diet to achieve a specific result. What usually happens in the end is they resume the habits and practices that produced the very thing they wanted to change in the beginning. Also, the diet mentality is very restrictive; it’s non-freedom. Lifestyle, on the other hand, is a flexible term that implies the way you eat. It also includes other aspects such as exercise and sleep. It may change from one day to the next. You don’t feel like you cheated and fell off the wagon. Having a healthy lifestyle releases you from having a connection with any kind of diet.  
  3. What is intuitive eating? It’s quieting the mind, tapping into the body, listening to your wants and needs, satisfying appropriately healthy cravings, and not having judgment or negative thoughts around food choices. It’s not giving so much thought about following a diet or following a health guru. Intuitive eating is about checking in and being aware of your body’s needs. You can’t do it wrong. You can only do whatever is right for yourself in the moment. Trusting that the decisions you make in each moment is beneficial to you in some way. We know inside ourselves exactly what’s good for us.
  4. You can satisfy your cravings in a healthy way. For instance, if you crave pizza, find a creative way to make pizza healthy. Eating healthy doesn’t mean you have to deprive yourself of the food you love to eat.
How to Bring Intuitive Eating Into Your Life

  Devyn also shared some helpful tips on intuitive eating during our interview:

  • Start where you are. Anywhere you are is OK.
  • When you crave something “unhealthy,” ask yourself, “What do you really want?” and give yourself 5 to 15 minutes to figure out the answer. You may not really want the food, but the emotion associated with it. Oftentimes, when you give yourself time to pause, the craving will just go away.
  • Give yourself permission to feel. Feelings can influence your food choices and they sometimes manifest as cravings when you don’t allow yourself to feel.
  • Let go of your should’s and have-to’s and start listening to your body.

Last episode, I talked about consistency in my coaching session. If being consistent with your lifestyle and habits has been a challenge for you, I highly recommend that you listen to this episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Devyn’s book: Kitchen Intuition: http://amzn.to/2s0nHP5 Devyn’s Instagram: https://www.instagram.com/kitchenintuition/ Ultimate Salad Guide : https://www.stephaniedodier.com/ultimate-salad-guide/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

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Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

068-Consistency-How to Be More Consistent with Consistency
10:56
2017-09-23 00:48:46 UTC 10:56
068-Consistency-How to Be More Consistent with Consistency

This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it.

Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get started tomorrow again, I’d say to myself.

Monday would come around and my calendar was too full and had to work… you know where this is going, right?

By this time, I had run out of willpower…Doesn’t it sound familiar?

You are not alone! Consistency is major problem of many women trying to improve their life. It still is a major issue for me, too.

I think, no, I know we are going about consistency in the wrong way. We start from the end of the process and expect it to work.

Read More The Next Steps:

  Ready to transform your relationship with food?

Ready to understand why you crave and most importantly how to free yourself from cravings and emotional eating?

The Crave Cure guide shows you the next steps to take. I’m giving you this free guide to help you in your journey of transforming your relationship with food. From nutrition to mindset, you’ll be ready to take the next steps. Can’t wait to see you on the other side!

Last episode, I was with Dr. Amy Johnson. We talked about how to break up with bad habits without using willpower. It’s a very interesting and insightful conversation. It will change how you see habits forever! I highly recommend it!

Next episode is all about intuitive eating. This topic may sound New Age-y, but intuitive eating is something we humans have done for thousands of years. I’ll be talking about it with Devyn Sisson, the author of Kitchen Intuition. It’s another insightful interview, so stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Finding your why Guide: https://www.stephaniedodier.com/transformation-questions/ Deepak Chopra video on EGO: https://youtu.be/ERWBqIJaecY Episode 65 with Sean Croxton: https://www.stephaniedodier.com/065 The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about consistency, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!
47:07
2017-09-23 00:48:46 UTC 47:07
067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!

 

If somebody asked you how to change habits, you'd probably tell that person that he or she had better have strong willpower. That's because habits are usually associated with willpower, whether you want to ditch a bad one or develop good ones. This is why ditching or acquiring habits is harder than it needs to be.

This episode, I have Dr. Amy Johnson, psychologist and author of Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Yes, she's here to show us how to change habits without having anything to do with willpower! Change is all about having the right perspective on habits.

Here are the some of the main points we discussed during this episode:

  • First off, Dr. Amy defines habit as recurrent way of thinking that we take seriously. Behind every single habit is a thought that shows up in our head that we take as true. In other words, a habit is what we do based on what we are thinking and believing at the moment.
  • The thought processes that influence our habits include those that are at the subconscious level. In fact, we're not aware of some thoughts until we notice how we're feeling or what we're doing.
  • The brain is plastic and malleable. Through our behavior and our thinking that we take seriously, we get our brains habituated to things. The reverse is also true. When we choose not to act on certain thoughts, our brains go the other way.
  • Thoughts show up; we don't make them happen. They are a stream of energy going through us. We shouldn't be judged or blamed for them.
  • We are not bad people for having habits. Most of our habits stem from our attempts at making ourselves feel better.
  • You are in a position of power when watch your thoughts from an observer's standpoint. You realize that thoughts just come and go. You can choose whether or not to act on them -- that's how you change habits. See urges as any other thought. You don't have to act to make it go away. It will just pass.

We can have power over our habits. It's less about discipline and self-control and more about having a deep understanding of how the mind works. I hope that this episode on how to change habits has helped you gain some valuable insights that will empower you to master your habits so that you can change your life for the better.

Last week's episode was all about self-sabotage. In this coaching session, I share three simple steps on how to stop sabotaging yourself permanently. I highly recommend this episode particularly if you're trying to kick a bad habit. You check it out here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Amy's website: http://www.DrAmyJohnson.com Little School of Big Change: https://www.TheLittleSchoolofBigChange.com The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to change habits, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

066-Self- Sabotage: How to Stop IT Permanently!
17:12
2017-09-23 00:48:46 UTC 17:12
066-Self- Sabotage: How to Stop IT Permanently!

What's your favorite form of self-sabotage? For me, it’s procrastination… my most expressed form of self-sabotage. I have a mile-long list of things to do, but I don’t feel like doing anything. I just keep thinking of how much work is in front of me and I feel overwhelmed. My anxiety kicks in and I just can’t get started. I can’t even do one thing on my list! So instead, I start cooking.

My best recipes are born out from my tendency to procrastinate a.k.a. Self-sabotage.

The reason behind my self-sabotage? FEAR. More specifically, fear of failure. To be even more precise: Fear that I won’t be able to do it perfectly, so I might as well not do it if I can’t do it properly. That’s my internal language.

Read More

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ Youtube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision
51:56
2017-09-23 00:48:46 UTC 51:56
065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision

You might be saying, "I want to learn how to get anything I want!" Who doesn't? But first, we must ask, is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power.

Sean has been inspiring people around the world with his Quote of the Day podcast. He’s also the author of The One Percenter’s Mind. In this interview, he shares the 7 steps to beat fear, doubt and indecision:

  1. Understand how powerful you are. The creator (God, universe or whatever you believe in) put a piece of himself/herself/itself in you. It is your duty to create a beautiful life and to help others do the same. You must realize who you are and take responsibility for the circumstances in your life.
  2. Create a burning desire for your goal. The difference between goals and wants is the emotion and willingness behind them. Take your big vision, condense it into a few sentences, and write it down on an index card. Begin with “I’m so happy and grateful now that I am…” Keep the card close to you. When you do this, your subconscious mind will start to believe that this is happening. When your burning desire exceeds your fear, that’s when things really take off and the choice of who you’re going to be really happens.
  3. To achieve your goals, BE the person who DOES the things that will cause you to HAVE the things you want. For example, if you want to be a healthier person, be healthy in your mind first. Create this mental image of yourself being healthy and then you will manifest the choices you need to make. You will take the necessary actions for you to achieve your health goals. Remember the order — BE, DO, HAVE.
  4. When you reach your goal, create a new one. Life is a cycle of create, persist, and destroy. You create goals and you persist until you achieve them. Then you enter the destroy phase. This is when you don’t feel satisfied or excited like you were before. You may even feel apathetic or angry. When you realize that you’re in this phase, you need to create something new.
  5. Be ready when the people in your life do not accept the “new” you. Most of the time, when you raise your vibrations, you will have a harder time relating to people in your life. Relationships are unwritten agreements. When you change, you may deviate from these agreements. People will try to get you to come back to the agreement that you were in. When this happens, you either walk away or renegotiate.
  6. Follow your intuition. Intuition is something inside of us that whispers to us. When it says, “Do this because things are going to be better,” it’s right 99.98% of the time. It’s your internal GPS or inner radar that’s going to lead you to the direction of the goals you set.
  7. Be grateful. Change your life by changing your focus. Focus on the things you have and not on what you don’t have. Be grateful even for the things that haven’t happened yet. When you do this, your life will completely change. You will live in a brand-new reality when you appreciate the things you have and the things that you’re going to have.

Last episode, I talked about the importance of self-awareness and how it can empower us to reach our health goals. I've learned that self-awareness is key if I want to learn how to get anything I want. If you haven't listened to it yet, I highly recommend that you do. You can find the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Sean's free guide book: 7 steps to beat fear, doubt and indecision: http://seancroxton.com/ Sean's epic blog post: http://seancroxton.com/i-give-up/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

064-Self-Awareness is More Important than Food
14:25
2017-09-23 00:48:46 UTC 14:25
064-Self-Awareness is More Important than Food

We all know that eating junk food is not good, sugar is not the best, that overeating or binging is not good for our body and our weight.

Yet we do it.

We are intelligent people. We have the facts, we have the data, we’ve listened to podcasts telling us that sugar drives inflammation and insulin. We know that if we want to lose weight, we need to eat better and less…

So what the heck is the problem?

I believe it’s self-awareness.

Self-awareness is from the Greek aphorism: Know Thyself.

The Merriam Webster Dictionary defines self-awareness as:  an awareness of one’s own personality or individuality.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the ability to understand ourselves.

Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way.

With self-awareness, we can feel empowered to make changes in our lives. Self-awareness is a major mechanism of self-control.

We notice what is going on in our inside world.

Non judgement is essential

We notice. We do not judge. No color. No good. No bad.

No “I should” or “I shouldn’t.”

Example: “I shouldn’t have eaten this much…I did it again. Why do I always do this? What is wrong with me?”

Instead: “I don’t feel good right. My stomach is distended and my energy is low. I have overeaten during dinner. Isn’t it interesting that every time I go out with my friend X, I overeat?”

Or

“I ate ice cream again.. I can’t resist the freaking ice cream when we go out with the kids. I know it’s full of sugar. I know it’s not good for me. I know this is going to send me on a roller coaster of cravings more sugar yet I do it! Why can’t I just have more willpower?”

Instead: “I ate ice cream. The ice cream tasted good. When I go out with the family at the ice cream parlor, it’s a difficult environment for me. I feel deprived because everyone else around me has ice cream, and I feel I can’t. When I feel deprived it makes it really hard for me to say no.”

The key here: We accept this as part of being human. Part of human experience.

Self-awareness is empowering

Self-awareness will lead us to act consciously rather than reactively. We are no longer victims of our thoughts.

We no longer react passively.

We are conscious of our choices. We are in power. We’re not victims.

Back to our example of overeating when you are with friend X: As you reflect without judgment that you are a bad person for overeating, you will discover that when you are with you friend X, you feel unheard, un- recognized, that you never get to share about your life. She takes all the space. So next time you go out with friend X, first you will be aware of your tendency to react to your relationship by overeating. You will express yourself more during your time together and gently yet firmly share your own stories and be heard.

Instead of stuffing your feeling of frustration on the state of your relationship with food, you will attempt to improve the situation.

Same for the ice cream… you will go into the experience knowing what you feel deprived. Maybe what you will do is to invest the time to learn to make healthy ice cream at home. You will have healthy ice cream from time to time when you feel like it. When you get to the parlor, you won’t feel deprived because you “never have ice cream because of your crazy diet.” The feeling of deprivation will not be there and you will be able to enjoy the time with the family for what it is… not for the ice cream.

Once you begin to understand this concept, you then have the opportunity and freedom to change things about yourself, enabling you to create a life that you want.

Self-awareness begins in willingness

Being present, being self-aware is counterintuitive to today’s society. We are so busy all the time that we have little time left to be with ourselves, to reflect, and ultimately to be present.

We operate from the subconscious part of our mind most of the time. Being present and conscious is work. Being aware and present require the willingness to be present and aware. Willingness, not willpower. Willingness means that you are now aware of the concept that we just learned and you believe that it will help you grow and advance in your journey, and you desire to take next steps. That’s willingness. You need that.

Being self-aware begins with being present

Self-awareness begins with being present in the moment. We need to develop the muscle of being in the moment. By being in the moment, we will be able to be self-aware and reflective without being judgmental. Otherwise, we will revert to the behavior we have repeated all of our lives — being reactive and judgmental.

Mindfulness is a psychological process of bringing one’s attention to the internal experience occurring in the present moment. Below are three mindfulness exercise you can choose to practice to cultivate awareness:

  1. Mindfulness eating: Begin with one meal a day. Sit with no distractions and eat.
  2. Create space for you: Is there time in your schedule for you to be with yourself? No interruptions, no kids, no friends, no TV, no music — just you being with yourself. Start at 5 mins a day.
  3. Journal: Write about the things that you’re grateful for. If you’re a writer, write one page a day. Use a pre-written question to start the process of introspection.
The next steps…

Are you ready to work on your relationship to food?

Are you ready to understand why you crave and, most importantly, what you need to do to free yourself from cravings and emotional eating?

The Crave Cure guide will show you the next steps. This is my free guide to you in your journey of transforming your relationship to food. From nutrition to mindset, it will prepare you to take the next steps. Can’t wait to see you on the other side!

Last episode, I had Dr. Bruce Lipton on the show. We talked about the Biology of Belief — how beliefs impact our health and how the subconscious mind is the key to lasting change. It’s an episode packed with insights and helpful tips. I recommend that you listen to it. Just go to this link.

Next episode, Sean Croxton will be on my show and we’re going to talk about how to get anything we want. It’s an exciting episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

063-The Biology of Belief- Interview with Bruce Lipton
01:06:26
2017-09-23 00:48:46 UTC 01:06:26
063-The Biology of Belief- Interview with Bruce Lipton

Have you ever gotten upset and frustrated with yourself because you thought you were too weak to change the way you’ve always behaved? If so, you’re not the only one who’s ever felt this way, and it’s not your fault. Not many of us know the reason why it’s so hard to change our behaviors or our even the way we think. If you listen to my interview with Dr. Bruce Lipton on the biology of belief, you’re going to learn the reason why. Plus, you will gain some insights that will help you tremendously as you try to achieve your health goals.

I was absolutely over the moon while I was interviewing Dr. Lipton. I’ve read his work and I’ve been deeply influenced by it. I had been waiting six months to get the chance to interview him, and the wait was well worth it! We talked impact of the biology of belief on our health and our overall well-being.

Here are the key insights that Dr. Lipton shared during our conversation:

First, our beliefs affect our health. Science tells us that our health is predetermined by our genes. For instance, if one of my parents had cancer, I’m bound to have cancer as well. Dr. Lipton tells us that we are the masters of our fate; we are not the victims of our genes. But we have to believe accordingly. We need to take responsibility for our health and change our beliefs because they create our reality.

Second, the subconscious mind holds the key to lasting change in the way we behave and think. The subconscious mind is like a recording device. For the first seven years of your life, your subconscious mind soaked up all the information from your surroundings like a sponge. At that age, your mind was always in the theta state — the state of mind in which your subconscious is easy programmable.

Whatever behavioral or thinking pattern you have now is the result of the subconscious programming you’ve had throughout your life. The good news is, you can override this programming in three ways:

  1. Hypnosis – You don’t have to go to a hypnotist for this. You can learn self-hypnosis or listen to a recording before you sleep, when your mind drifts off to the theta state before you finally enter deep sleep. Dr. Lipton calls the theta state the “record button” of the subconscious mind.
  2. Habituation – Your subconscious is a habit mind. You probably heard the saying, “Fake it until you make it.” Whatever you tell your subconscious mind repeatedly, it will eventually accept as real, even if your conscious mind initially objects to it.
  3. Energy Psychology – Energy psychology processes put your mind in the “superlearning mode” in which you can program your subconscious mind in literally minutes. Dr. Lipton has a list of different energy psychology processes on his website.

For a more detailed discussion on the biology of belief, you can listen to the entire podcast.

Last episode, I had my first coaching session on this podcast. I discussed how you can create changes that will last for the rest of your life. I encourage you to listen to it. It will help you achieve your health goals for the long term!

Next episode, I’ll be discussing self-awareness and why it’s more important than food. You don’t want to miss this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. 

Links mentioned in this episode:  Bruce Lipton website:  https://www.brucelipton.com Resources for belief changes: https://www.brucelipton.com/other-resources The Biology of Belief book: http://amzn.to/2rvmATZ

 

Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

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Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

062-The Beginning of the Rest of My Life-Coaching Session
10:55
2017-09-23 00:48:46 UTC 10:55
062-The Beginning of the Rest of My Life-Coaching Session

In this episode, I discuss:

Coaching Session – The Beginning of the Rest of my Life-  learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way! 

Last episode, I interviewed Dr. Melissa McCreery who taught us to ask the important question that will help us uncover our hidden hunger — what are we really craving? It’s an insightful episode that I highly recommend.

Next episode, I will be with Dr. Bruce Lipton who will show us a new way of explaining the missing link in behavior transformation. You want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series
46:35
2017-09-23 00:48:46 UTC 46:35
061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series

 

In this episode, I discuss:

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food.  Dr. Melissa McCreery and I discuss desire and food cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really whathungerave Cure series is really about...  

Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies -- emotional or physical -- can cause food cravings. It's an episode you must listen to if you want to overcome food cravings.

Next episode, I'll be having Dr. Bruce Lipton who will discuss an interesting topic with me -- the biology of belief. You're going to want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. McCreery's wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/ Hunger Quizz: http://toomuchonherplate.com

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series
52:31
2017-09-23 00:48:46 UTC 52:31
060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings. 

Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here

Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Keesha Ewers website: http://www.DrKeesha.com Dr. Keesha Ewers book: http://amzn.to/2qC5hPC

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series
45:55
2017-09-23 00:48:46 UTC 45:55
059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series

This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best diet to stop food cravings and what research is telling us about weight loss, cravings, and diet.

Last episode, Dr. Will Cole and I talked about gut health and cravings and how your cravings are sometimes signals from your body that your digestive system needs attention. I highly recommend this insightful episode, so if you missed it, be sure to listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Adam Nally's website: https://docmuscles.comDr. Adam Nally's podcast: http://ketotalk.comDr. Nally's Keto Cure upcoming book - Pre order: http://amzn.to/2pQqDgc  Link to  the study about LCHF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ 

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series
50:19
2017-09-23 00:48:46 UTC 50:19
058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series

This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, "All diseases begin in the gut." You likely never thought that your cravings are there to save your life!

In the last episode, I had an interview with Dr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food. This is an episode that I highly recommend, and you can listen to it here.

Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Dr. Will Cole: https://drwillcole.com/ Facebook: @doctorwillcole Instagram: drwillcole Further information from Dr. Cole on Auto-Immune conditions: https://drwillcole.com/health-conditions/autoimmune-health/ Elimination Diet: https://www.mindbodygreen.com/classes/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gu?showPreview=true "Poop" Chart and Poop article:  http://www.stephaniedodier.com/is-your-poop-healthy/ Fermented food recipe: http://www.stephaniedodier.com/sauerkraut/ Bone Broth recipe: http://www.stephaniedodier.com/bone-broth/ 

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series
48:40
2017-09-23 00:48:46 UTC 48:40
057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series

This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don't do it. Dr. Susan Peirce Thompson, Ph.D. will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food. 

Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here

Next episode, I'll be with Dr. Will Cole to discuss gut health and cravings. You want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Susan's Quiz: https://brightlineeating.com/  Susan's Book, Brightlight Eating: http://amzn.to/2poILMW Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/ The Crave Cure: https://stephaniedodier.com/cravecure   Community: http://www.stephaniedodier.com/community  Blog Post – Crave Cure Series:  https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/ Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series
47:09
2017-09-23 00:48:46 UTC 47:09
056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series

This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn't. Evan Brand, Functional Medicine Practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from eating in response to stress. 

In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you've been struggling with sugar cravings, it's an episode that you must listen to. You can listen to the last episode here.

Next episode, we're in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, Ph.D. Be sure you're tuned in!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Evan Brand WebsiteEvan book "Stress Solutions"The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series
54:20
2017-09-23 00:48:46 UTC 54:20
055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series

This is episode 4 of the 10-part Crave Cure Series: Going Beyond the Food. Have you ever considered that your sweet tooth or sugar cravings could actually be an addiction? What we really need to understand is the definition of addiction. Our guest today, Dr. Sam Shay, will not only define sugar addiction but will also help us understand the underlying issues that cause it. The origin of your sugar cravings or addiction can actually be in your thoughts and beliefs.

In the last episode,  Dr. Carolyn Ross and I talked about binge eating and overeating. She taught us that we seek sensations every time we eat. If you've been struggling with binge-eating, I highly recommend that you listen to this episode.

Next episode will be about stress eating, a common issue for those who have so much going on in their lives. I'm going to be with Evan Brand, a board-certified holistic nutritionist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode:

Dr. Shay's worksheetDr. Shay's guide to ending adrenal fatigue

 This is a 7-page worksheet walking you through, step-by-step, the 5-phase "BEAST" cycle of cravings, addictions, and bingeing. This worksheet provides a clear and practical approach to helping you flourish out of your addictions into a healthier, stronger you. 

Katie Byron's book The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series
46:10
2017-09-23 00:48:46 UTC 46:10
054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series

This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food.  Ever wonder when you overeat or binge eat? It's not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self-control.

In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.

Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Ross's Free TrainingBeyond The Food Private Community  The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series
49:22
2017-09-23 00:48:46 UTC 49:22
053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series

Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB-GYN will take us through step by step on what we need to do to balance our female hormones with ease.

In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!

Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Kyrin Dunston (Sign up for the free 30-day program, 30 Ways to Balance in 30) Dr. Kyrin Facebook page

Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:

Canadian Dispensary US dispensary

Beyond The Food Private Community  The Crave Cure GuideSupport me by leaving a review about this episode

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series
39:03
2017-09-23 00:48:46 UTC 39:03
052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series

In this episode of the Crave Cure Series, we explore how our emotions impact our cravings. We have Samantha Skelly from Hungry For Happiness as our guest. Today, we discuss emotional eating -- how we use food to feel better and to relieve painful emotions. Our relationship to food is not only to obtain nourishment but also use it as a way to cope with our life. We can change this!

In the last episode, Drew Manning shared how he voluntarily gained 70 lbs to learn more about food cravings and how his daring experiment affected him emotionally. If you missed this episode, you need to listen to it now!

Next week's episode is about hormones and cravings. Dr. Kyrin Duston and I talk about how to reduce cravings and how to balance our female hormones with ease. Be sure to listen when this episode comes out!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Samantha website (You can opt in here to get three free videos from Samantha) Hungry for Happiness community Join our 6-month coaching program that starts again May 15th: http://hungryforhappiness.com/work-with-me/   The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings
40:54
2017-09-23 00:48:46 UTC 40:54
051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings

I'm so excited to present our very first guest on The Crave Cure Series here on The Beyond The Food Show! Drew Manning is the New York Times bestselling author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.

In this episode, he shares how he voluntarily gained 70 lbs to discover more about food cravings. He also tells us how this experiment affected him emotionally and what it did to his self-identity. It's so insightful you'll want to listen to this until the very end!

Last episode was the 50th, a major milestone in the history of this podcast. I also kicked off The Crave Cure series, the world’s first conference on food cravings where 10 experts — MDs, functional medicine practitioners, and psychologists with PhDs — are going to discuss all aspects of food cravings and offer effective solutions to help you heal your relationship with food. If you want to know what the series is all about, listen to the last episode.

Next episode, I'm going to be with Samantha Skellish from Hungry for Happiness. We will discuss the impact our emotions have on food cravings. Tune in for this next Thursday!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Drew's website

The Crave Cure Crave Cure Series schedule:

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings
25:41
2017-09-23 00:48:46 UTC 25:41
050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings

It's episode 50 of The Beyond The Food Show and we are celebrating! Our show has a new format with full videos. I'm also making a special announcement: we'll be having the first online conference on food cravings in the world, hosted right here on the Beyond The Food Show. We're beyond excited! I'm also kick starting the Crave Cure Series- Uncovering the Secret Cause of Your Food Cravings. I'm also giving away The Crave Cure Guide for free.  Make sure to listen in for all the details and where to get your free guide.

In the last episode, I interviewed Dr. Stephen Sinatra, a world-renowned cardiologist. We talked about grounding/earthing, a simple technique that will help you fight inflammation. It's a very informative and insightful episode, so make sure to listen!

Make sure to tune in to the next episode for our very first Crave Cure Session! My guest is going to be Drew Manning, the NY Times bestselling author of the book, Fit2Fat2Fit, and is best known for his Fit2Fat2Fit.com experiment that went viral online. You don't want to miss this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
39:53
2017-09-23 00:48:46 UTC 39:53
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
2017-09-23 00:48:46 UTC
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci
44:19
2017-09-23 00:48:46 UTC 44:19
048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week's episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body's ability to flush out and avoid toxins. It's an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I'm interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Alex's website Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance
38:18
2017-09-23 00:48:46 UTC 38:18
047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.

In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out!

Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The toxin solution book from Dr. PizzornoEWG website for Dirty DozenWorld Healthiest Food Think Dirty App Dr. Pizzorno website If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play
40:25
2017-09-23 00:48:46 UTC 40:25
046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play

How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode, she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on how to finally be at peace with food. 

Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!  

Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Alex Jamieson Day of Play for WomenKeto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms
53:50
2017-09-23 00:48:46 UTC 53:50
045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms

Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world's standards. She shares her story and how it fueled her work.

Last week's episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!

Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!

Links mentioned in this episode:

Leanne’s book  Leanne’s webiste Keto Connector program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams
53:33
2017-09-23 00:48:46 UTC 53:33
044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams

Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence.

Body Wise is a system that will empower you to take charge of your own health. 

Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating. I highly suggest that you check it out!

In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episodes directly to your device. 

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links Mentioned In This Episode:  Body Wise bookDr. Rachel Carlton’s website  Heart Math InstituteKeto Connector program

 

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause
47:01
2017-09-23 00:48:46 UTC 47:01
043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause

If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health.  Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people using her protocol.

Resources

Izabella Wentz-free giftHashimoto’s protocol bookKeto Connector program

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial
46:18
2017-09-23 00:48:46 UTC 46:18
042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate journey of how she overcame emotional and binge eating. Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years. Aglaee’s courage is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating. Resources

Free Whole Batch Syndrome Online Training Aglaee Radicata SEED private 1:1 coaching Aglaee Radicata SEED group classes  

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey
30:22
2017-09-23 00:48:46 UTC 30:22
041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey

Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look in her uncomfortable zone to find the solution to her health problems and transform her health. Today she helps other health warriors find the power of food and how going Beyond the Food can impact their lives.

Resources:

Dr. Terry Wahls websiteWahls Protocol Cookbook (available April 4th 2017)MS study Dr. Terry is conductingBastyr studies of diet and lifestyle (survey only) that include the Wahls DietParkinson’s Disease  http://www.stephaniedodier.com/keto-connector/

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. =====

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan
38:51
2017-09-23 00:48:46 UTC 38:51
040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.  Resources -- 

Dr. Perlmutter website:  http://www.drperlmutter.comThe Whole Life plan book:  http://amzn.to/2kxAMs1Join our online community:  http://www.stephaniedodier.com/community  Leave a review for the podcast:   http://www.stephaniedodier.com/review  Keto Connector program:  http://www.stephaniedodier.com/keto-connector/  Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details http://bit.ly/2dDSqM5

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here http://bit.ly/2dUuA9j

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind
36:03
2017-09-23 00:48:46 UTC 36:03
039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind. It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

Resources --

Gift from Emily https://www.zivameditation.com/gift  ZivaMind: http://bit.ly/2dDSqM5 Join our online community: http://www.stephaniedodier.com/community Keto Connector program: http://www.stephaniedodier.com/keto-connector

Got a question you’d like us to answer? Come and post them weekly in our free and private community -- http://www.stephaniedodier.com/community

Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details (http://bit.ly/2dDSqM5)

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here (http://bit.ly/2dUuA9j)

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch
27:12
2017-09-23 00:48:46 UTC 27:12
038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch

The post TBTFS 038 – Lose up to 15lbs in 30 days! The Keto Connector book launch appeared first on Stephanie Dodier.

037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush
35:25
2017-09-23 00:48:46 UTC 35:25
037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush

The post TBTFS 037- How Fear and other emotions lead to disease and cravings: An Interview with Dr. Zach Bush appeared first on Stephanie Dodier.

036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet
39:56
2017-09-23 00:48:46 UTC 39:56
036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet

The post TBTFS 036- Q&A: 8 Reasons why your low carb diets don’t work – How to be successful with your low carb diet appeared first on Stephanie Dodier.

035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution
35:53
2017-09-23 00:48:46 UTC 35:53
035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution

The post TBTFS 035- Emotional Eating with Dr. Georgia Ede – Root causes and a 5-part solution appeared first on Stephanie Dodier.

034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]
38:32
2017-09-23 00:48:46 UTC 38:32
034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]

The post TBTFS 034- Anxiety & panic attacks gone! Jennifer SHARES HER STORY in a deeply inspirational testimony [FIXED] appeared first on Stephanie Dodier.

033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System
51:48
2017-09-23 00:48:46 UTC 51:48
033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System

The post TBTFS 033- Healing Trauma with Irene Lyon: The Secret is in the nervous system appeared first on Stephanie Dodier.

032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode
32:31
2017-09-23 00:48:46 UTC 32:31
032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode

The post TBTFS 032- Relieve constipation in an unexpected way: My poop 101 episode appeared first on Stephanie Dodier.

031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement
38:45
2017-09-23 00:48:46 UTC 38:45
031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement

The post TBTFS 031- How to find your purpose-Interview with Tara Kinden of The Soul Flow Movement appeared first on Stephanie Dodier.

030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions
28:30
2017-09-23 00:48:46 UTC 28:30
030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions

The post TBTFS 030- Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions appeared first on Stephanie Dodier.

029- The Miracle Mindset with JJ Virgin
32:43
2017-09-23 00:48:46 UTC 32:43
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health
35:37
2017-09-23 00:48:46 UTC 35:37
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health

The post TBTFS 028 -Q&A: Perimenopause weight gain solutions that will lead emotional and physical health appeared first on Stephanie Dodier.

027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story
25:39
2017-09-23 00:48:46 UTC 25:39
027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story

The post TBTFS 027- Weight Loss and No More Menopausal Symptoms and Diabetes: Kim’s Story appeared first on Stephanie Dodier.

026-Q&A: My Diet Doesn’t Work For Me…Now What?
31:27
2017-09-23 00:48:46 UTC 31:27
026-Q&A: My Diet Doesn’t Work For Me…Now What?

The post TBTFS 026- Q&A: My diet doesn’t work for me…now what? appeared first on Stephanie Dodier.

025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle
35:59
2017-09-23 00:48:46 UTC 35:59
025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle

The post TBTFS 025 – Megan Nagy, Pro Athlete on body image and weight struggle appeared first on Stephanie Dodier.

Healthy Drinks to Celebrate
00
2017-09-23 00:48:46 UTC 00
Healthy Drinks to Celebrate

  We all know that the holidays bring extra calories with them, often in the form of beverages! I personally would prefer to chew my calories, rather than drink them. More satisfying that way don’t you think?  The most common question I’m asked in my online and free community is where does alcohol fit into […]

The post Healthy Drinks to Celebrate appeared first on Stephanie Dodier.

024-Q&A: Triglyceride: Why You Need to Care!
30:03
2017-09-23 00:48:46 UTC 30:03
024-Q&A: Triglyceride: Why You Need to Care!

The post TBTFS 024 Q&A: Triglyceride: Why you need to care! appeared first on Stephanie Dodier.

023-Staying Motivated: Find the Eternal Source of Motivation
23:32
2017-09-23 00:48:46 UTC 23:32
023-Staying Motivated: Find the Eternal Source of Motivation

The post TBTFS 023: Staying Motivated: Find the eternal source of motivation appeared first on Stephanie Dodier.

022-Q&A: Stop Beating Yourself Up Over Poor Choices
30:23
2017-09-23 00:48:46 UTC 30:23
022-Q&A: Stop Beating Yourself Up Over Poor Choices

The post TBTFS 022 Q&A: Stop Beating yourself up over poor choices appeared first on Stephanie Dodier.

021: Troy Hadeed : Anatomy and Power of the Breath
43:27
2017-09-23 00:48:46 UTC 43:27
021: Troy Hadeed : Anatomy and Power of the Breath

The post TBTFS 021: Troy Hadeed : Anatomy and power of the breath appeared first on Stephanie Dodier.

020–Willpower: 3 ways to Increase It!
26:47
2017-09-23 00:48:46 UTC 26:47
020–Willpower: 3 ways to Increase It!

The post TBTFS 020 – Willpower: 3 ways to increase it! appeared first on Stephanie Dodier.

019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017
32:47
2017-09-23 00:48:46 UTC 32:47
019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017

The post TBTFS 019 – UnDiet 2017 Series ( #5 out 5 ) – UnDieting Game Plan 2017 appeared first on Stephanie Dodier.

018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry
39:28
2017-09-23 00:48:46 UTC 39:28
018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry

The post TBTFS018: UnDiet 2017 Series (4of5) – Goal Setting With Feelings With Katie Henry appeared first on Stephanie Dodier.

017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings
28:35
2017-09-23 00:48:46 UTC 28:35
017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings

The post TBTFS 017 – UnDiet 2017 Series ( #3 out 5 ) – Ditch your old cravings appeared first on Stephanie Dodier.

016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living
25:11
2017-09-23 00:48:46 UTC 25:11
016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living

The post TBTFS 0016 – UnDiet 2017 Series ( #2out 5 ) – Stop Dieting Start living appeared first on Stephanie Dodier.

015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!
21:32
2017-09-23 00:48:46 UTC 21:32
015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!

The post TBTFS 0015- UnDiet 2017 Series ( #1 out 5) – Ditch the diet, lose weight and be happy! appeared first on Stephanie Dodier.

014-Q&A : Travel Tips for Cravings Time!
20:40
2017-09-23 00:48:46 UTC 20:40
014-Q&A : Travel Tips for Cravings Time!

The post TBTFS 014- Q&A: Travel Tips for cravings time! appeared first on Stephanie Dodier.

013-Skin Care - How Your Products Can Make You Sick
43:18
2017-09-23 00:48:46 UTC 43:18
013-Skin Care - How Your Products Can Make You Sick

The post TBTFS 013: Skin Care – How Your Products Can Make You Sick with Trina Felber appeared first on Stephanie Dodier.

012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!
19:13
2017-09-23 00:48:46 UTC 19:13
012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!

The post TBTFS 012: Q&A: Healthy holiday gift guide – My personal pick for this year! appeared first on Stephanie Dodier.

011-Your Personal Energy Management System with Jennifer Lyall
38:32
2017-09-23 00:48:46 UTC 38:32
011-Your Personal Energy Management System with Jennifer Lyall

The post TBTFS 011: Your Personal Energy Management system with Jennifer Lyall appeared first on Stephanie Dodier.

010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!
20:41
2017-09-23 00:48:46 UTC 20:41
010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!

The post TBTFS 010: Q&A: Holiday cravings?? – 8 easy tips to crush it! appeared first on Stephanie Dodier.

009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir
35:38
2017-09-23 00:48:46 UTC 35:38
009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir

TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir

The post TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir appeared first on Stephanie Dodier.

008-Q&A- 5 Tips to Reduce Your Hot Flashes
23:56
2017-09-23 00:48:46 UTC 23:56
008-Q&A- 5 Tips to Reduce Your Hot Flashes

The post TBTFS 008-Q&A- 5 tips to reduce your hot flashes appeared first on Stephanie Dodier.

007-Interview Dr. Sachin Patel-Self Empowered Health
43:35
2017-09-23 00:48:46 UTC 43:35
007-Interview Dr. Sachin Patel-Self Empowered Health

The post TBTFS 007- Self Empowered Health with Dr. Sachin Patel appeared first on Stephanie Dodier.

006-Q&A My Diet is Not Working... What Now?
29:51
2017-09-23 00:48:46 UTC 29:51
006-Q&A My Diet is Not Working... What Now?

On this episode Stephanie Dodier talks about weight loss and what to do when you are not getting the results expected. 

The post TBTFS 006: Q&A My diet is not working… What now? appeared first on Stephanie Dodier.

005-The Beyond The Food Show- Interview with Jimmy Moore
38:52
2017-09-23 00:48:46 UTC 38:52
005-The Beyond The Food Show- Interview with Jimmy Moore

The post TBTFS 005- The Beyond The Food Show- Interview with Jimmy Moore appeared first on Stephanie Dodier.

004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?
28:07
2017-09-23 00:48:46 UTC 28:07
004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?

Today’s episode is about the infamous hormone called cortisol better known as stress hormone.

The post TBTFS 004: Q&A: Why my stress hormones are dysfunctional and what to do? appeared first on Stephanie Dodier.

003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger
38:09
2017-09-23 00:48:46 UTC 38:09
003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger

Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scaborough Hospital. Dr. Fund is the author of The Obesity Code: The key to unlocking weight loss and The Complete Guide to Fasting.

The post TBTFS 003: Interview with Dr. Jason Fung- When not eating can get teach you a lot about true hunger appeared first on Stephanie Dodier.

002-Q&A-Improving Sleep Quality And Quantity
18:11
2017-09-23 00:48:46 UTC 18:11
002-Q&A-Improving Sleep Quality And Quantity

I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!

The post TBTFS 002 Q&A Improving Sleep Quality And Quantity appeared first on Stephanie Dodier.

001-Introduction To The Beyond The Food Show
21:29
2017-09-23 00:48:46 UTC 21:29
001-Introduction To The Beyond The Food Show

The Beyond The Food Show was born out of my own weight loss journey. After completling over hauling my diet and exercising I lost 100lbs but I was still unhappy… sitting in my big executive corner office I had a AH AH moment… there has to be something else. That’s when everything unfolded and I […]

The post TBTFS 001 Introduction To The Beyond The Food Show appeared first on Stephanie Dodier.

092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer
39:47
2017-09-28 07:15:00 UTC 39:47
092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer

Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.

Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.

Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Mindy's free gift: Email to book your 30 mins free consultation: mindy@thefreedompromise.com Mindy's free gift: http://thefreedompromise.com/book The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Safe Skin Care Community: https://www.stephaniedodier.com/safeskincare Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to eat, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beauty Counter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

091-The Superwoman Syndrome with Dr. Taz
44:58
2017-09-28 07:15:01 UTC 44:58
091-The Superwoman Syndrome with Dr. Taz

Superwoman Syndrome

Every woman I know is a Superwoman.

You are superwomen already and you don't need to learn how to be one.

What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart.

Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! 

The last episode of the podcast, we talked about weight loss and explore the topic of if what we knew about weight loss was right or wrong? Is it possible that everything we knew about weight loss was wrong?  You can listen to the episode here.

Next episode 92  with Mindy Gorman is about how about to eat since we all know how to diet because we do! Maybe the issue is NOT about the new most recent diet but instead our relationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Dr. Taz power quizzicality: https://doctortaz.com/powertypequiz/ Dr. Taz book: https://doctortaz.com/superwomanrx/  CentreSpring MD: https://centrespringmd.com/ Instagram: http://www.instagram.com/drtazmd Facebook: https://www.facebook.com/drtazmd

Safe Skin Care community: https://www.stephaniedodier.com/safeskincare/The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

090-What If We Got Weight Loss All Wrong?
16:14
2017-09-28 07:15:01 UTC 16:14
090-What If We Got Weight Loss All Wrong?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar
45:35
2017-09-28 07:15:01 UTC 45:35
089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

The Keto diet 

The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children.

Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist Robert C. Atkins as a weight loss approach.  The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet.

Keto Diet: Can it be dangerous for women?

Is it possible that the Keto Diet could be dangerous for us as women?

Is it different for women than men? 

What are the risks for women that decide to adopt the keto diet?

We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show. 

Perfectionism & The Keto diet

The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism.   You can listen to the episode here.

Next episode 87 will be tackling an another very sensitive subject:  What if we got weight loss all wrong?  After listening to today's episode "Keto Diet: Can it be dangerous for women?  you will likely be very interested in this new episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

087-Reverse Engineering Perfectionism in 4 Steps
10:34
2017-09-28 07:15:01 UTC 10:34
087-Reverse Engineering Perfectionism in 4 Steps

Perfectionism

You know that you have perfectionist tendency... maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This  process will help you began the process of altering your perfectionist tendencies 

Perfectionism: Reverse engineering 4 steps

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS.  You can listen to the episode here

Next episode 88  we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don't want to miss this...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beautycounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

086-Thrive with PCOS with the PCOS Diva Amy Medling
50:25
2017-09-28 07:15:01 UTC 50:25
086-Thrive with PCOS with the PCOS Diva Amy Medling

More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor. 

PCOS 

In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can take to take control of your hormonal imbalances and PCOS all with the mindset of being the Diva of our health.

The last episode, we talked about being in a funk... have you ever been there? I sure did and likely will again because you know what it;s totally normal!  Now the important part is how to get out of it and this is what we talked about in this coaching episode.  You can listen to the episode here.

Next episode 87 will be talking about perfectionism... and that's a big one. In this community this is very prevalent... unfortunately most aren't aware of this pattern which leads to all kind of suffering. In this episode will talk not only what it is but also how to overcome it in 4 steps. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 

PCOS Diva program : http://bit.ly/2vHqWsc  discount code JSDEAL for 15 % off before August 31st 2017. 

PCOS Diva website: http://pcosdiva.com/

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

085–5 Steps to Get Out of a Funk
10:38
2017-09-28 07:15:01 UTC 10:38
085–5 Steps to Get Out of a Funk

How to get out of a funk: 5 steps

We all experience having rough times in our life, when we feel stuck, depressed or just discouraged. 

Maybe that where you are right now. What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

In this episode, I share  5 ways that I have learned to get out of a funk.

The last episode, we talked to Irene Lyon, a somatic expert about Adrenal Fatigue. This is the #1 episode thus far in all of the podcast. You can listen to the episode here

Next episode 86  we are talking all about PCOS...Polycystic Ovary Syndrome. I interview the PCOS Diva Amy Mendling about how we need to rethink our approach to PCOS. Guess what? It's start with mindset...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Zen The Art of Happiness book: http://amzn.to/2vH8M9T

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon
01:09:55
2017-09-28 07:15:01 UTC 01:09:55
084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon

Are you exhausted all the time?

Gainning weight for unexplained reason?

Problem sleeping particularly waking up in the early morning?

Challenged with your menstrual cycle or suffering from way too many hot flahes?

Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue".

Adrenal Fatigue

Adrenal Fatigue is a common self-diagnosis among health enthusiast. 

You may have ditched sugar and coffee, stop over exercising but still not feeling better...and wonder what the heck is wrong with me??

Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga. Read More...

The last episode, I shared with you a story between myself and a client about the statement " I just gave up...."  It's an episode that will speak to you about these moment when you get really upset about what someone tells ... you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger.  You can listen to the episode here.

Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue 

Irene's You Tube Channel: https://www.youtube.com/c/IreneLyon 

Irene episode 33: http://www.stephaniedodier.com/033

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

083-I Just Gave Up...A Story with a Much Deeper Meaning
13:59
2017-09-28 07:15:01 UTC 13:59
083-I Just Gave Up...A Story with a Much Deeper Meaning

Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”?

I just gave up ?

You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated.

How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and one of my client last week… filled with emotions!

The last episode, we talked to Dr. Trevor Cates about how to clear up our skin from within. From looking into our plate and into our mind. She also shared how to approach our relationship to the sun in a safe way! You can listen to the episode here

Next episode 84 is a corner stone episode of Going Beyond The Food message. We will be taking about adrenal fatigue and what you have never been told about. Must listen for all the women’s struggling with stress.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

082-Clear Skin From Within with Dr. Trevor Cates
41:41
2017-09-28 07:15:01 UTC 41:41
082-Clear Skin From Within with Dr. Trevor Cates

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

081-The Secret Fear of Success
13:14
2017-09-28 07:15:01 UTC 13:14
081-The Secret Fear of Success

I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed….

This is what came through from a member:

“I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.”

First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will bring you so close to the solution.

For most of us, when we embark the weight loss journey, we aren’t self-aware because we have disconnected ourselves from our body. What I mean by disconnecting is that we no longer want to be in our body. We don’t feel the sensation in our body because we don’t like our body and reject it. And so we close off to listening to our body. We don’t care for our physical body. We're not eating well, not moving, not managing our stress, etc… We disconnect.

It’s very hard to be self-aware of our own SELVES when we are not in present with ourselves, mind and body.

Read More...

Last episode, I had an insightful interview with Ella from the On Air with Ella podcast. We talked about overcoming the impostor syndrome and building self-confidence. I highly recommend this episode! You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

080-Building Self Confidence-Interview with Ella from On Air with Ella podcast
46:31
2017-09-28 07:15:01 UTC 46:31
080-Building Self Confidence-Interview with Ella from On Air with Ella podcast

Building Self Confidence 101

Do you suffer from the imposter syndrome?

Or maybe scarcity mindset or always compare yourself to others?

We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence.

Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions?

The last episode, we discussed stress eating and how stress eating can actually be saving your life! If you like it, do let me know so I’ll make more episodes in this format. You can listen to the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

How to reach our guest Ella: http://www.OnAirwithElla.com Facebook (live broadcast on fasting):https://www.facebook.com/OnAirwithElla/ Instagram:https://www.instagram.com/onairwithella/  Subscribe to On Air With Ella Podcast:http://onairwithella.com/category/podcast/ Safe Skin Care- Beauty Counter:https://www.stephaniedodier.com/safeskincare/  The Crave Cure: https://stephaniedodier.com/cravecure  Beyond The Food Community: https://www.stephaniedodier.com/community  Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

Our free and private community:https://www.stephaniedodier.com/community If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

079-Stress Eating May Actually Be Life Saving!
10:15
2017-09-28 07:15:01 UTC 10:15
079-Stress Eating May Actually Be Life Saving!

Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

077-How to Put Yourself First Without Guilt
10:02
2017-09-28 07:15:01 UTC 10:02
077-How to Put Yourself First Without Guilt

The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will.

There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit.

You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule to do it.

I’m sure I’m not teaching anything new here… you know it intellectually. However, when you try to do it, you might find yourself struggling with the feeling of guilt. Taking the time to go for a walk is not nearly as important as your son's competitive sports or your boss' need of the new report tomorrow. Or even your mom's need to go shopping… maybe your sister needing to vent about her husband.

Because if you say yes to yourself, you say no to others, which means they may not like you as much or not think of you as highly. Worse, they may think you are selfish and being selfish is sooo bad. Right?

Read More

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community
41:24
2017-09-28 07:15:01 UTC 41:24
076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

  1. Hydration
  2. Chlorophyll
  3. Sugar Cravings
  4. Self Compassion
  5. Social Eating
  6. Collagen
  7. Fermented Food
  8. Hormonal Imbalance
  9. Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here

Next episode, I'll be talking about self-care. I'm discussing how to put yourself first without feeling guilty about it. Many women are known to be "selfless." If you're such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Beauty Counter: https://www.stephaniedodier.com/beautycounter Live Q&A was recorded here: http://www.stephaniedodier.com/community The Crave Cure: https://stephaniedodier.com/cravecure Podcast 063: https://www.stephaniedodier.com/063 Podcast 065: https://www.stephaniedodier.com/065 Best Collagen: http://tracking.vitalproteins.com/SH50 Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/ Safe Skin Care - Beauty Counter: https://www.stephaniedodier.com/safeskincare/ Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women? 

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

075-#1 Strategy to Break Emotional Eating
09:36
2017-09-28 07:15:01 UTC 09:36
075-#1 Strategy to Break Emotional Eating

I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?”

Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be aware and accept the following concept that I’m about to explain to you. If you know this concept and accept it at your core, then yes it can be done without outside help.

So what is that concept? Well it’s going to sound very simplistic and for some unbelievable. So stay open and stay with me…

Read More

Last episode, I talked about food restriction and freedom with special guest on the show. Meghan Doll is an eating disorder survivor who shared her story of hope and recovery with us. You can listen to the inspiring and insightful episode here

Next episode will be a live Q & A session with the community. It's an experimental episode that you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure Program: http://thecravecure.com/ Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on the #1 strategy to break emotional eating: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on the #1 strategy to break emotional eating, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story
46:48
2017-09-28 07:15:01 UTC 46:48
074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story

Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue.

Meg Doll’s Story

  Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating.

Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. 

Read More

Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here

Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Keto Freedom book: http://amzn.to/2qovKoa The Nourished Podcast: http://megtherhn.com/podcast/ Meg Doll’s Newsletter: http://bit.ly/2gTHOdj Support me by leaving a review about this episode:http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

073-How to Start Believing in Yourself
11:40
2017-09-28 07:15:01 UTC 11:40
073-How to Start Believing in Yourself

How do you start believing in yourself that you can actually change your life and your relationship with food?

That’s one of the questions I got from a member of my online community “Going Beyond The Food.”

That’s word for word from Vicky. Does it sound familiar to you?

The reason why I decided to share this question with all of you is because I know that Vicky’s question is one that many of us have asked ourselves, but only a few will ever voice out loud.

I know I certainly didn’t voice this question and I struggled with it for years.

From the outside, anyone looking at me and my life would have never thought I didn’t believe in myself. I actually worked very hard so no one could figure it out…like worked so hard that my health collapsed.

So I want to applaud Vicky for asking this question and thankful that she gave me the inspiration for writing this blog and recording this podcast.

I’m grateful for all the women in my online community!

Read More

Last episode, I had a great interview with Karen Thomson on sugar addiction. If you’ve been battling with eating disorders and sugar addiction, you must listen to this episode! You can access it here

Next episode, we’ll have another powerful story from a guest who has been through a journey from food restriction to food freedom. You’ll want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

Podcast 063 with Bruce Lipton: https://www.stephaniedodier.com/episodes/biology-of-belief/ 

Podcast  065  with Sean Croxton: https://www.stephaniedodier.com/episodes/how-to-get-anything-i-want/ 

The Crave Cure Program: http://thecravecure.com/ 

Beyond The Food Community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode on how to start believing in yourself: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to start believing in yourself, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

 

072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story
43:21
2017-09-28 07:15:01 UTC 43:21
072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story

I’ve written and talked about overcoming sugar addiction a number of times before. But my guest in this podcast episode has new valuable insights to offer because she knows sugar addiction quite intimately. Karen Thomson was a sugar addict who had to check into rehab to overcome her addiction.

When she was about 4 years old, a family member died and she was traumatized. Since then, she started turning to food whenever she needed her emotional needs met. She started to use sugar and refined carbs as an external fix to the internal trauma that she was trying to deal with.

She struggled with anorexia, bulimia, and compulsive overeating. Hitting rock bottom at the age of 24, she checked into a rehab center where she stayed in treatment for 18 months. At that time, her weight was so low that she lost her menstrual cycle. She was severely malnourished.

Fast forward to today, Karen is a happy married woman with children. She now runs a recovery center and has written a book called "Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She’s now making a positive difference in the lives of sugar addicts. She says that while her life is different from what it was, she’s still a work in progress.

READ MORE

Last episode, I talked with Megan Blacksmith from Zesty Ginger on how to detox the right way. It's an episode that I highly recommend. You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Karen's 28 day program: https://thesugarfreerevolution.com/challenge/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about overcoming sugar addiction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors 

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger
01:01:10
2017-09-28 07:15:01 UTC 01:01:10
071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger

I'm so happy to have had the chance to interview Megan Blacksmith, a certified holistic health coach who graduated from Institute of Integrative Nutrition in New York. She has made it her mission to help women work through their chronic medical conditions. She also teaches women how to detox the right way so they can move further along their journey to health and wellness.

Below is the summary of what we covered in our fruitful interview:

What is Detoxification?

If you want to know how to detox the right way, you must first understand what detoxification means. The most widespread myth about detoxification is that it's just a quick fix -- you either starve yourself, take a powder, or drink some lemon-cayenne mixture. After using these "detoxification" methods, you can eat whatever you ate before. Nothing can be farther from the truth.

Detoxification is the natural process by which the body removes the toxins that we took in through breath, food, water, and skin. Your body is naturally detoxing every single day. We should focus on supporting that natural process. We want to make it easier by getting rid of the toxins that are already in the body. However, we also need to prevent new toxins from coming in.

Our bodies are made to deal with toxins, but when there's just too much toxins coming in from the environment, the body may not be able to keep up.

Read More

Last episode was a coaching session, and it was all about perfectionism. The quest for perfection can rob you of joy and peace of mind. In this coaching session, I shared my insights as well as some tips on how to overcome perfectionism. I highly recommend that you listen to it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Pizzorno podcast interview: https://www.stephaniedodier.com/episodes/toxicity-and-health/ Detox Quiz: http://www.zestyginger.com/detox-quiz/ For people who want to go through step by step elimination diet, adding elixirs and detox tools here is our detox link: http://www.zestyginger.com/seasonaldetox/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to detox the right way: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to detox the right way, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

070-The Illusion of Perfection
13:46
2017-09-28 07:15:01 UTC 13:46
070-The Illusion of Perfection

Perfection is a Joy Killer

 

Perfection is a controversial subject. Before we go further, let’s define “perfection” so we can have a neutral ground.

“Perfection is the condition, state, or quality of being free or as free as possible from all flaws or defects.” – Wikipedia

Being free of flaws…”An attempt to be free of flaw” pretty much sums up my life from the age of 9 to 35 . When I was 35 years old, I ended up in hospital because I was trying so hard to be perfect, and my body wasn’t able to keep up. I know that sounds extreme, but it’s true. I didn’t know it at that time, or for that matter, didn’t want to hear it, but soon, I could no longer deny it.

If you are a student of one of my programs or read my bio … you know the story. I’ll spare you the details, so you’ll have to trust me. If not you read my bio now!

Read More

Links mentioned in this episode:

Why I ditched coconut oil blog post: https://www.stephaniedodier.com/why-i-ditched-coconut-oil/ Episode 063  – Dr. Lipton on the subconscious mind:https://www.stephaniedodier.com/063 Self-awareness blog post: https://www.stephaniedodier.com/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

 Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself
54:34
2017-09-28 07:15:01 UTC 54:34
069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself

For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating.

For this podcast episode, I interviewed a person who has delved deeply into the subject of intuitive eating — Devyn Sisson, the author of Kitchen Intuition. Devyn is also an artist, culinary enthusiast, and restaurateur. After graduating with a degree in psychology from The New School in New York City, she immersed herself into the study of nutrition at the Institute for Integrative Nutrition. She’s also the daughter of Mark Sisson, a fitness author and blogger who is one of the leaders in the health industry. 

Intuitive Eating: Some Valuable Insights

  During my interview with her, she shared eye-opening insights and ideas. Here are some of the key points that we discussed:

  1. There is no one correct diet or lifestyle that everyone should follow in order to be healthy. Eat however you want, but look into your relationship with food and become more aware of your food choices. (This philosophy is expressed in the quote I found in her book: “I am more interested in suggesting how you choose to cook rather than what you choose to eat.”)
  2. Diet versus lifestyle – Diet implies a beginning and an end. People go on a diet to achieve a specific result. What usually happens in the end is they resume the habits and practices that produced the very thing they wanted to change in the beginning. Also, the diet mentality is very restrictive; it’s non-freedom. Lifestyle, on the other hand, is a flexible term that implies the way you eat. It also includes other aspects such as exercise and sleep. It may change from one day to the next. You don’t feel like you cheated and fell off the wagon. Having a healthy lifestyle releases you from having a connection with any kind of diet.  
  3. What is intuitive eating? It’s quieting the mind, tapping into the body, listening to your wants and needs, satisfying appropriately healthy cravings, and not having judgment or negative thoughts around food choices. It’s not giving so much thought about following a diet or following a health guru. Intuitive eating is about checking in and being aware of your body’s needs. You can’t do it wrong. You can only do whatever is right for yourself in the moment. Trusting that the decisions you make in each moment is beneficial to you in some way. We know inside ourselves exactly what’s good for us.
  4. You can satisfy your cravings in a healthy way. For instance, if you crave pizza, find a creative way to make pizza healthy. Eating healthy doesn’t mean you have to deprive yourself of the food you love to eat.
How to Bring Intuitive Eating Into Your Life

  Devyn also shared some helpful tips on intuitive eating during our interview:

  • Start where you are. Anywhere you are is OK.
  • When you crave something “unhealthy,” ask yourself, “What do you really want?” and give yourself 5 to 15 minutes to figure out the answer. You may not really want the food, but the emotion associated with it. Oftentimes, when you give yourself time to pause, the craving will just go away.
  • Give yourself permission to feel. Feelings can influence your food choices and they sometimes manifest as cravings when you don’t allow yourself to feel.
  • Let go of your should’s and have-to’s and start listening to your body.

Last episode, I talked about consistency in my coaching session. If being consistent with your lifestyle and habits has been a challenge for you, I highly recommend that you listen to this episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Devyn’s book: Kitchen Intuition: http://amzn.to/2s0nHP5 Devyn’s Instagram: https://www.instagram.com/kitchenintuition/ Ultimate Salad Guide : https://www.stephaniedodier.com/ultimate-salad-guide/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

068-Consistency-How to Be More Consistent with Consistency
10:56
2017-09-28 07:15:01 UTC 10:56
068-Consistency-How to Be More Consistent with Consistency

This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it.

Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get started tomorrow again, I’d say to myself.

Monday would come around and my calendar was too full and had to work… you know where this is going, right?

By this time, I had run out of willpower…Doesn’t it sound familiar?

You are not alone! Consistency is major problem of many women trying to improve their life. It still is a major issue for me, too.

I think, no, I know we are going about consistency in the wrong way. We start from the end of the process and expect it to work.

Read More The Next Steps:

  Ready to transform your relationship with food?

Ready to understand why you crave and most importantly how to free yourself from cravings and emotional eating?

The Crave Cure guide shows you the next steps to take. I’m giving you this free guide to help you in your journey of transforming your relationship with food. From nutrition to mindset, you’ll be ready to take the next steps. Can’t wait to see you on the other side!

Last episode, I was with Dr. Amy Johnson. We talked about how to break up with bad habits without using willpower. It’s a very interesting and insightful conversation. It will change how you see habits forever! I highly recommend it!

Next episode is all about intuitive eating. This topic may sound New Age-y, but intuitive eating is something we humans have done for thousands of years. I’ll be talking about it with Devyn Sisson, the author of Kitchen Intuition. It’s another insightful interview, so stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Finding your why Guide: https://www.stephaniedodier.com/transformation-questions/ Deepak Chopra video on EGO: https://youtu.be/ERWBqIJaecY Episode 65 with Sean Croxton: https://www.stephaniedodier.com/065 The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about consistency, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

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In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!
47:07
2017-09-28 07:15:01 UTC 47:07
067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!

 

If somebody asked you how to change habits, you'd probably tell that person that he or she had better have strong willpower. That's because habits are usually associated with willpower, whether you want to ditch a bad one or develop good ones. This is why ditching or acquiring habits is harder than it needs to be.

This episode, I have Dr. Amy Johnson, psychologist and author of Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Yes, she's here to show us how to change habits without having anything to do with willpower! Change is all about having the right perspective on habits.

Here are the some of the main points we discussed during this episode:

  • First off, Dr. Amy defines habit as recurrent way of thinking that we take seriously. Behind every single habit is a thought that shows up in our head that we take as true. In other words, a habit is what we do based on what we are thinking and believing at the moment.
  • The thought processes that influence our habits include those that are at the subconscious level. In fact, we're not aware of some thoughts until we notice how we're feeling or what we're doing.
  • The brain is plastic and malleable. Through our behavior and our thinking that we take seriously, we get our brains habituated to things. The reverse is also true. When we choose not to act on certain thoughts, our brains go the other way.
  • Thoughts show up; we don't make them happen. They are a stream of energy going through us. We shouldn't be judged or blamed for them.
  • We are not bad people for having habits. Most of our habits stem from our attempts at making ourselves feel better.
  • You are in a position of power when watch your thoughts from an observer's standpoint. You realize that thoughts just come and go. You can choose whether or not to act on them -- that's how you change habits. See urges as any other thought. You don't have to act to make it go away. It will just pass.

We can have power over our habits. It's less about discipline and self-control and more about having a deep understanding of how the mind works. I hope that this episode on how to change habits has helped you gain some valuable insights that will empower you to master your habits so that you can change your life for the better.

Last week's episode was all about self-sabotage. In this coaching session, I share three simple steps on how to stop sabotaging yourself permanently. I highly recommend this episode particularly if you're trying to kick a bad habit. You check it out here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Amy's website: http://www.DrAmyJohnson.com Little School of Big Change: https://www.TheLittleSchoolofBigChange.com The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to change habits, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

066-Self- Sabotage: How to Stop IT Permanently!
17:12
2017-09-28 07:15:01 UTC 17:12
066-Self- Sabotage: How to Stop IT Permanently!

What's your favorite form of self-sabotage? For me, it’s procrastination… my most expressed form of self-sabotage. I have a mile-long list of things to do, but I don’t feel like doing anything. I just keep thinking of how much work is in front of me and I feel overwhelmed. My anxiety kicks in and I just can’t get started. I can’t even do one thing on my list! So instead, I start cooking.

My best recipes are born out from my tendency to procrastinate a.k.a. Self-sabotage.

The reason behind my self-sabotage? FEAR. More specifically, fear of failure. To be even more precise: Fear that I won’t be able to do it perfectly, so I might as well not do it if I can’t do it properly. That’s my internal language.

Read More

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ Youtube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision
51:56
2017-09-28 07:15:01 UTC 51:56
065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision

You might be saying, "I want to learn how to get anything I want!" Who doesn't? But first, we must ask, is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power.

Sean has been inspiring people around the world with his Quote of the Day podcast. He’s also the author of The One Percenter’s Mind. In this interview, he shares the 7 steps to beat fear, doubt and indecision:

  1. Understand how powerful you are. The creator (God, universe or whatever you believe in) put a piece of himself/herself/itself in you. It is your duty to create a beautiful life and to help others do the same. You must realize who you are and take responsibility for the circumstances in your life.
  2. Create a burning desire for your goal. The difference between goals and wants is the emotion and willingness behind them. Take your big vision, condense it into a few sentences, and write it down on an index card. Begin with “I’m so happy and grateful now that I am…” Keep the card close to you. When you do this, your subconscious mind will start to believe that this is happening. When your burning desire exceeds your fear, that’s when things really take off and the choice of who you’re going to be really happens.
  3. To achieve your goals, BE the person who DOES the things that will cause you to HAVE the things you want. For example, if you want to be a healthier person, be healthy in your mind first. Create this mental image of yourself being healthy and then you will manifest the choices you need to make. You will take the necessary actions for you to achieve your health goals. Remember the order — BE, DO, HAVE.
  4. When you reach your goal, create a new one. Life is a cycle of create, persist, and destroy. You create goals and you persist until you achieve them. Then you enter the destroy phase. This is when you don’t feel satisfied or excited like you were before. You may even feel apathetic or angry. When you realize that you’re in this phase, you need to create something new.
  5. Be ready when the people in your life do not accept the “new” you. Most of the time, when you raise your vibrations, you will have a harder time relating to people in your life. Relationships are unwritten agreements. When you change, you may deviate from these agreements. People will try to get you to come back to the agreement that you were in. When this happens, you either walk away or renegotiate.
  6. Follow your intuition. Intuition is something inside of us that whispers to us. When it says, “Do this because things are going to be better,” it’s right 99.98% of the time. It’s your internal GPS or inner radar that’s going to lead you to the direction of the goals you set.
  7. Be grateful. Change your life by changing your focus. Focus on the things you have and not on what you don’t have. Be grateful even for the things that haven’t happened yet. When you do this, your life will completely change. You will live in a brand-new reality when you appreciate the things you have and the things that you’re going to have.

Last episode, I talked about the importance of self-awareness and how it can empower us to reach our health goals. I've learned that self-awareness is key if I want to learn how to get anything I want. If you haven't listened to it yet, I highly recommend that you do. You can find the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Sean's free guide book: 7 steps to beat fear, doubt and indecision: http://seancroxton.com/ Sean's epic blog post: http://seancroxton.com/i-give-up/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

064-Self-Awareness is More Important than Food
14:25
2017-09-28 07:15:01 UTC 14:25
064-Self-Awareness is More Important than Food

We all know that eating junk food is not good, sugar is not the best, that overeating or binging is not good for our body and our weight.

Yet we do it.

We are intelligent people. We have the facts, we have the data, we’ve listened to podcasts telling us that sugar drives inflammation and insulin. We know that if we want to lose weight, we need to eat better and less…

So what the heck is the problem?

I believe it’s self-awareness.

Self-awareness is from the Greek aphorism: Know Thyself.

The Merriam Webster Dictionary defines self-awareness as:  an awareness of one’s own personality or individuality.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the ability to understand ourselves.

Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way.

With self-awareness, we can feel empowered to make changes in our lives. Self-awareness is a major mechanism of self-control.

We notice what is going on in our inside world.

Non judgement is essential

We notice. We do not judge. No color. No good. No bad.

No “I should” or “I shouldn’t.”

Example: “I shouldn’t have eaten this much…I did it again. Why do I always do this? What is wrong with me?”

Instead: “I don’t feel good right. My stomach is distended and my energy is low. I have overeaten during dinner. Isn’t it interesting that every time I go out with my friend X, I overeat?”

Or

“I ate ice cream again.. I can’t resist the freaking ice cream when we go out with the kids. I know it’s full of sugar. I know it’s not good for me. I know this is going to send me on a roller coaster of cravings more sugar yet I do it! Why can’t I just have more willpower?”

Instead: “I ate ice cream. The ice cream tasted good. When I go out with the family at the ice cream parlor, it’s a difficult environment for me. I feel deprived because everyone else around me has ice cream, and I feel I can’t. When I feel deprived it makes it really hard for me to say no.”

The key here: We accept this as part of being human. Part of human experience.

Self-awareness is empowering

Self-awareness will lead us to act consciously rather than reactively. We are no longer victims of our thoughts.

We no longer react passively.

We are conscious of our choices. We are in power. We’re not victims.

Back to our example of overeating when you are with friend X: As you reflect without judgment that you are a bad person for overeating, you will discover that when you are with you friend X, you feel unheard, un- recognized, that you never get to share about your life. She takes all the space. So next time you go out with friend X, first you will be aware of your tendency to react to your relationship by overeating. You will express yourself more during your time together and gently yet firmly share your own stories and be heard.

Instead of stuffing your feeling of frustration on the state of your relationship with food, you will attempt to improve the situation.

Same for the ice cream… you will go into the experience knowing what you feel deprived. Maybe what you will do is to invest the time to learn to make healthy ice cream at home. You will have healthy ice cream from time to time when you feel like it. When you get to the parlor, you won’t feel deprived because you “never have ice cream because of your crazy diet.” The feeling of deprivation will not be there and you will be able to enjoy the time with the family for what it is… not for the ice cream.

Once you begin to understand this concept, you then have the opportunity and freedom to change things about yourself, enabling you to create a life that you want.

Self-awareness begins in willingness

Being present, being self-aware is counterintuitive to today’s society. We are so busy all the time that we have little time left to be with ourselves, to reflect, and ultimately to be present.

We operate from the subconscious part of our mind most of the time. Being present and conscious is work. Being aware and present require the willingness to be present and aware. Willingness, not willpower. Willingness means that you are now aware of the concept that we just learned and you believe that it will help you grow and advance in your journey, and you desire to take next steps. That’s willingness. You need that.

Being self-aware begins with being present

Self-awareness begins with being present in the moment. We need to develop the muscle of being in the moment. By being in the moment, we will be able to be self-aware and reflective without being judgmental. Otherwise, we will revert to the behavior we have repeated all of our lives — being reactive and judgmental.

Mindfulness is a psychological process of bringing one’s attention to the internal experience occurring in the present moment. Below are three mindfulness exercise you can choose to practice to cultivate awareness:

  1. Mindfulness eating: Begin with one meal a day. Sit with no distractions and eat.
  2. Create space for you: Is there time in your schedule for you to be with yourself? No interruptions, no kids, no friends, no TV, no music — just you being with yourself. Start at 5 mins a day.
  3. Journal: Write about the things that you’re grateful for. If you’re a writer, write one page a day. Use a pre-written question to start the process of introspection.
The next steps…

Are you ready to work on your relationship to food?

Are you ready to understand why you crave and, most importantly, what you need to do to free yourself from cravings and emotional eating?

The Crave Cure guide will show you the next steps. This is my free guide to you in your journey of transforming your relationship to food. From nutrition to mindset, it will prepare you to take the next steps. Can’t wait to see you on the other side!

Last episode, I had Dr. Bruce Lipton on the show. We talked about the Biology of Belief — how beliefs impact our health and how the subconscious mind is the key to lasting change. It’s an episode packed with insights and helpful tips. I recommend that you listen to it. Just go to this link.

Next episode, Sean Croxton will be on my show and we’re going to talk about how to get anything we want. It’s an exciting episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

063-The Biology of Belief- Interview with Bruce Lipton
01:06:26
2017-09-28 07:15:01 UTC 01:06:26
063-The Biology of Belief- Interview with Bruce Lipton

Have you ever gotten upset and frustrated with yourself because you thought you were too weak to change the way you’ve always behaved? If so, you’re not the only one who’s ever felt this way, and it’s not your fault. Not many of us know the reason why it’s so hard to change our behaviors or our even the way we think. If you listen to my interview with Dr. Bruce Lipton on the biology of belief, you’re going to learn the reason why. Plus, you will gain some insights that will help you tremendously as you try to achieve your health goals.

I was absolutely over the moon while I was interviewing Dr. Lipton. I’ve read his work and I’ve been deeply influenced by it. I had been waiting six months to get the chance to interview him, and the wait was well worth it! We talked impact of the biology of belief on our health and our overall well-being.

Here are the key insights that Dr. Lipton shared during our conversation:

First, our beliefs affect our health. Science tells us that our health is predetermined by our genes. For instance, if one of my parents had cancer, I’m bound to have cancer as well. Dr. Lipton tells us that we are the masters of our fate; we are not the victims of our genes. But we have to believe accordingly. We need to take responsibility for our health and change our beliefs because they create our reality.

Second, the subconscious mind holds the key to lasting change in the way we behave and think. The subconscious mind is like a recording device. For the first seven years of your life, your subconscious mind soaked up all the information from your surroundings like a sponge. At that age, your mind was always in the theta state — the state of mind in which your subconscious is easy programmable.

Whatever behavioral or thinking pattern you have now is the result of the subconscious programming you’ve had throughout your life. The good news is, you can override this programming in three ways:

  1. Hypnosis – You don’t have to go to a hypnotist for this. You can learn self-hypnosis or listen to a recording before you sleep, when your mind drifts off to the theta state before you finally enter deep sleep. Dr. Lipton calls the theta state the “record button” of the subconscious mind.
  2. Habituation – Your subconscious is a habit mind. You probably heard the saying, “Fake it until you make it.” Whatever you tell your subconscious mind repeatedly, it will eventually accept as real, even if your conscious mind initially objects to it.
  3. Energy Psychology – Energy psychology processes put your mind in the “superlearning mode” in which you can program your subconscious mind in literally minutes. Dr. Lipton has a list of different energy psychology processes on his website.

For a more detailed discussion on the biology of belief, you can listen to the entire podcast.

Last episode, I had my first coaching session on this podcast. I discussed how you can create changes that will last for the rest of your life. I encourage you to listen to it. It will help you achieve your health goals for the long term!

Next episode, I’ll be discussing self-awareness and why it’s more important than food. You don’t want to miss this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. 

Links mentioned in this episode:  Bruce Lipton website:  https://www.brucelipton.com Resources for belief changes: https://www.brucelipton.com/other-resources The Biology of Belief book: http://amzn.to/2rvmATZ

 

Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

062-The Beginning of the Rest of My Life-Coaching Session
10:55
2017-09-28 07:15:01 UTC 10:55
062-The Beginning of the Rest of My Life-Coaching Session

In this episode, I discuss:

Coaching Session – The Beginning of the Rest of my Life-  learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way! 

Last episode, I interviewed Dr. Melissa McCreery who taught us to ask the important question that will help us uncover our hidden hunger — what are we really craving? It’s an insightful episode that I highly recommend.

Next episode, I will be with Dr. Bruce Lipton who will show us a new way of explaining the missing link in behavior transformation. You want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series
46:35
2017-09-28 07:15:01 UTC 46:35
061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series

 

In this episode, I discuss:

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food.  Dr. Melissa McCreery and I discuss desire and food cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really whathungerave Cure series is really about...  

Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies -- emotional or physical -- can cause food cravings. It's an episode you must listen to if you want to overcome food cravings.

Next episode, I'll be having Dr. Bruce Lipton who will discuss an interesting topic with me -- the biology of belief. You're going to want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. McCreery's wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/ Hunger Quizz: http://toomuchonherplate.com

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series
52:31
2017-09-28 07:15:01 UTC 52:31
060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings. 

Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here

Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Keesha Ewers website: http://www.DrKeesha.com Dr. Keesha Ewers book: http://amzn.to/2qC5hPC

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series
45:55
2017-09-28 07:15:01 UTC 45:55
059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series

This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best diet to stop food cravings and what research is telling us about weight loss, cravings, and diet.

Last episode, Dr. Will Cole and I talked about gut health and cravings and how your cravings are sometimes signals from your body that your digestive system needs attention. I highly recommend this insightful episode, so if you missed it, be sure to listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Adam Nally's website: https://docmuscles.comDr. Adam Nally's podcast: http://ketotalk.comDr. Nally's Keto Cure upcoming book - Pre order: http://amzn.to/2pQqDgc  Link to  the study about LCHF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ 

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series
50:19
2017-09-28 07:15:01 UTC 50:19
058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series

This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, "All diseases begin in the gut." You likely never thought that your cravings are there to save your life!

In the last episode, I had an interview with Dr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food. This is an episode that I highly recommend, and you can listen to it here.

Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Dr. Will Cole: https://drwillcole.com/ Facebook: @doctorwillcole Instagram: drwillcole Further information from Dr. Cole on Auto-Immune conditions: https://drwillcole.com/health-conditions/autoimmune-health/ Elimination Diet: https://www.mindbodygreen.com/classes/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gu?showPreview=true "Poop" Chart and Poop article:  http://www.stephaniedodier.com/is-your-poop-healthy/ Fermented food recipe: http://www.stephaniedodier.com/sauerkraut/ Bone Broth recipe: http://www.stephaniedodier.com/bone-broth/ 

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series
48:40
2017-09-28 07:15:01 UTC 48:40
057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series

This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don't do it. Dr. Susan Peirce Thompson, Ph.D. will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food. 

Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here

Next episode, I'll be with Dr. Will Cole to discuss gut health and cravings. You want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Susan's Quiz: https://brightlineeating.com/  Susan's Book, Brightlight Eating: http://amzn.to/2poILMW Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/ The Crave Cure: https://stephaniedodier.com/cravecure   Community: http://www.stephaniedodier.com/community  Blog Post – Crave Cure Series:  https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/ Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series
47:09
2017-09-28 07:15:01 UTC 47:09
056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series

This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn't. Evan Brand, Functional Medicine Practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from eating in response to stress. 

In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you've been struggling with sugar cravings, it's an episode that you must listen to. You can listen to the last episode here.

Next episode, we're in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, Ph.D. Be sure you're tuned in!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Evan Brand WebsiteEvan book "Stress Solutions"The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series
54:20
2017-09-28 07:15:01 UTC 54:20
055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series

This is episode 4 of the 10-part Crave Cure Series: Going Beyond the Food. Have you ever considered that your sweet tooth or sugar cravings could actually be an addiction? What we really need to understand is the definition of addiction. Our guest today, Dr. Sam Shay, will not only define sugar addiction but will also help us understand the underlying issues that cause it. The origin of your sugar cravings or addiction can actually be in your thoughts and beliefs.

In the last episode,  Dr. Carolyn Ross and I talked about binge eating and overeating. She taught us that we seek sensations every time we eat. If you've been struggling with binge-eating, I highly recommend that you listen to this episode.

Next episode will be about stress eating, a common issue for those who have so much going on in their lives. I'm going to be with Evan Brand, a board-certified holistic nutritionist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode:

Dr. Shay's worksheetDr. Shay's guide to ending adrenal fatigue

 This is a 7-page worksheet walking you through, step-by-step, the 5-phase "BEAST" cycle of cravings, addictions, and bingeing. This worksheet provides a clear and practical approach to helping you flourish out of your addictions into a healthier, stronger you. 

Katie Byron's book The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series
46:10
2017-09-28 07:15:01 UTC 46:10
054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series

This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food.  Ever wonder when you overeat or binge eat? It's not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self-control.

In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.

Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Ross's Free TrainingBeyond The Food Private Community  The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series
49:22
2017-09-28 07:15:01 UTC 49:22
053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series

Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB-GYN will take us through step by step on what we need to do to balance our female hormones with ease.

In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!

Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Kyrin Dunston (Sign up for the free 30-day program, 30 Ways to Balance in 30) Dr. Kyrin Facebook page

Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:

Canadian Dispensary US dispensary

Beyond The Food Private Community  The Crave Cure GuideSupport me by leaving a review about this episode

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series
39:03
2017-09-28 07:15:01 UTC 39:03
052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series

In this episode of the Crave Cure Series, we explore how our emotions impact our cravings. We have Samantha Skelly from Hungry For Happiness as our guest. Today, we discuss emotional eating -- how we use food to feel better and to relieve painful emotions. Our relationship to food is not only to obtain nourishment but also use it as a way to cope with our life. We can change this!

In the last episode, Drew Manning shared how he voluntarily gained 70 lbs to learn more about food cravings and how his daring experiment affected him emotionally. If you missed this episode, you need to listen to it now!

Next week's episode is about hormones and cravings. Dr. Kyrin Duston and I talk about how to reduce cravings and how to balance our female hormones with ease. Be sure to listen when this episode comes out!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Samantha website (You can opt in here to get three free videos from Samantha) Hungry for Happiness community Join our 6-month coaching program that starts again May 15th: http://hungryforhappiness.com/work-with-me/   The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings
40:54
2017-09-28 07:15:01 UTC 40:54
051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings

I'm so excited to present our very first guest on The Crave Cure Series here on The Beyond The Food Show! Drew Manning is the New York Times bestselling author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.

In this episode, he shares how he voluntarily gained 70 lbs to discover more about food cravings. He also tells us how this experiment affected him emotionally and what it did to his self-identity. It's so insightful you'll want to listen to this until the very end!

Last episode was the 50th, a major milestone in the history of this podcast. I also kicked off The Crave Cure series, the world’s first conference on food cravings where 10 experts — MDs, functional medicine practitioners, and psychologists with PhDs — are going to discuss all aspects of food cravings and offer effective solutions to help you heal your relationship with food. If you want to know what the series is all about, listen to the last episode.

Next episode, I'm going to be with Samantha Skellish from Hungry for Happiness. We will discuss the impact our emotions have on food cravings. Tune in for this next Thursday!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Drew's website

The Crave Cure Crave Cure Series schedule:

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings
25:41
2017-09-28 07:15:01 UTC 25:41
050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings

It's episode 50 of The Beyond The Food Show and we are celebrating! Our show has a new format with full videos. I'm also making a special announcement: we'll be having the first online conference on food cravings in the world, hosted right here on the Beyond The Food Show. We're beyond excited! I'm also kick starting the Crave Cure Series- Uncovering the Secret Cause of Your Food Cravings. I'm also giving away The Crave Cure Guide for free.  Make sure to listen in for all the details and where to get your free guide.

In the last episode, I interviewed Dr. Stephen Sinatra, a world-renowned cardiologist. We talked about grounding/earthing, a simple technique that will help you fight inflammation. It's a very informative and insightful episode, so make sure to listen!

Make sure to tune in to the next episode for our very first Crave Cure Session! My guest is going to be Drew Manning, the NY Times bestselling author of the book, Fit2Fat2Fit, and is best known for his Fit2Fat2Fit.com experiment that went viral online. You don't want to miss this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
39:53
2017-09-28 07:15:01 UTC 39:53
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
2017-09-28 07:15:01 UTC
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci
44:19
2017-09-28 07:15:01 UTC 44:19
048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week's episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body's ability to flush out and avoid toxins. It's an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I'm interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Alex's website Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance
38:18
2017-09-28 07:15:01 UTC 38:18
047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.

In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out!

Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The toxin solution book from Dr. PizzornoEWG website for Dirty DozenWorld Healthiest Food Think Dirty App Dr. Pizzorno website If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play
40:25
2017-09-28 07:15:01 UTC 40:25
046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play

How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode, she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on how to finally be at peace with food. 

Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!  

Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Alex Jamieson Day of Play for WomenKeto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms
53:50
2017-09-28 07:15:01 UTC 53:50
045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms

Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world's standards. She shares her story and how it fueled her work.

Last week's episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!

Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!

Links mentioned in this episode:

Leanne’s book  Leanne’s webiste Keto Connector program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams
53:33
2017-09-28 07:15:01 UTC 53:33
044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams

Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence.

Body Wise is a system that will empower you to take charge of your own health. 

Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating. I highly suggest that you check it out!

In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episodes directly to your device. 

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links Mentioned In This Episode:  Body Wise bookDr. Rachel Carlton’s website  Heart Math InstituteKeto Connector program

 

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause
47:01
2017-09-28 07:15:01 UTC 47:01
043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause

If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health.  Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people using her protocol.

Resources

Izabella Wentz-free giftHashimoto’s protocol bookKeto Connector program

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial
46:18
2017-09-28 07:15:01 UTC 46:18
042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate journey of how she overcame emotional and binge eating. Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years. Aglaee’s courage is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating. Resources

Free Whole Batch Syndrome Online Training Aglaee Radicata SEED private 1:1 coaching Aglaee Radicata SEED group classes  

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey
30:22
2017-09-28 07:15:01 UTC 30:22
041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey

Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look in her uncomfortable zone to find the solution to her health problems and transform her health. Today she helps other health warriors find the power of food and how going Beyond the Food can impact their lives.

Resources:

Dr. Terry Wahls websiteWahls Protocol Cookbook (available April 4th 2017)MS study Dr. Terry is conductingBastyr studies of diet and lifestyle (survey only) that include the Wahls DietParkinson’s Disease  http://www.stephaniedodier.com/keto-connector/

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. =====

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan
38:51
2017-09-28 07:15:01 UTC 38:51
040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.  Resources -- 

Dr. Perlmutter website:  http://www.drperlmutter.comThe Whole Life plan book:  http://amzn.to/2kxAMs1Join our online community:  http://www.stephaniedodier.com/community  Leave a review for the podcast:   http://www.stephaniedodier.com/review  Keto Connector program:  http://www.stephaniedodier.com/keto-connector/  Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details http://bit.ly/2dDSqM5

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here http://bit.ly/2dUuA9j

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind
36:03
2017-09-28 07:15:01 UTC 36:03
039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind. It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

Resources --

Gift from Emily https://www.zivameditation.com/gift  ZivaMind: http://bit.ly/2dDSqM5 Join our online community: http://www.stephaniedodier.com/community Keto Connector program: http://www.stephaniedodier.com/keto-connector

Got a question you’d like us to answer? Come and post them weekly in our free and private community -- http://www.stephaniedodier.com/community

Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details (http://bit.ly/2dDSqM5)

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here (http://bit.ly/2dUuA9j)

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch
27:12
2017-09-28 07:15:01 UTC 27:12
038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch

The post TBTFS 038 – Lose up to 15lbs in 30 days! The Keto Connector book launch appeared first on Stephanie Dodier.

037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush
35:25
2017-09-28 07:15:01 UTC 35:25
037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush

The post TBTFS 037- How Fear and other emotions lead to disease and cravings: An Interview with Dr. Zach Bush appeared first on Stephanie Dodier.

036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet
39:56
2017-09-28 07:15:01 UTC 39:56
036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet

The post TBTFS 036- Q&A: 8 Reasons why your low carb diets don’t work – How to be successful with your low carb diet appeared first on Stephanie Dodier.

035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution
35:53
2017-09-28 07:15:01 UTC 35:53
035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution

The post TBTFS 035- Emotional Eating with Dr. Georgia Ede – Root causes and a 5-part solution appeared first on Stephanie Dodier.

034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]
38:32
2017-09-28 07:15:01 UTC 38:32
034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]

The post TBTFS 034- Anxiety & panic attacks gone! Jennifer SHARES HER STORY in a deeply inspirational testimony [FIXED] appeared first on Stephanie Dodier.

033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System
51:48
2017-09-28 07:15:01 UTC 51:48
033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System

The post TBTFS 033- Healing Trauma with Irene Lyon: The Secret is in the nervous system appeared first on Stephanie Dodier.

032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode
32:31
2017-09-28 07:15:01 UTC 32:31
032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode

The post TBTFS 032- Relieve constipation in an unexpected way: My poop 101 episode appeared first on Stephanie Dodier.

031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement
38:45
2017-09-28 07:15:01 UTC 38:45
031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement

The post TBTFS 031- How to find your purpose-Interview with Tara Kinden of The Soul Flow Movement appeared first on Stephanie Dodier.

030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions
28:30
2017-09-28 07:15:01 UTC 28:30
030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions

The post TBTFS 030- Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions appeared first on Stephanie Dodier.

029- The Miracle Mindset with JJ Virgin
32:43
2017-09-28 07:15:01 UTC 32:43
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health
35:37
2017-09-28 07:15:01 UTC 35:37
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health

The post TBTFS 028 -Q&A: Perimenopause weight gain solutions that will lead emotional and physical health appeared first on Stephanie Dodier.

027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story
25:39
2017-09-28 07:15:01 UTC 25:39
027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story

The post TBTFS 027- Weight Loss and No More Menopausal Symptoms and Diabetes: Kim’s Story appeared first on Stephanie Dodier.

026-Q&A: My Diet Doesn’t Work For Me…Now What?
31:27
2017-09-28 07:15:01 UTC 31:27
026-Q&A: My Diet Doesn’t Work For Me…Now What?

The post TBTFS 026- Q&A: My diet doesn’t work for me…now what? appeared first on Stephanie Dodier.

025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle
35:59
2017-09-28 07:15:01 UTC 35:59
025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle

The post TBTFS 025 – Megan Nagy, Pro Athlete on body image and weight struggle appeared first on Stephanie Dodier.

Healthy Drinks to Celebrate
00
2017-09-28 07:15:01 UTC 00
Healthy Drinks to Celebrate

  We all know that the holidays bring extra calories with them, often in the form of beverages! I personally would prefer to chew my calories, rather than drink them. More satisfying that way don’t you think?  The most common question I’m asked in my online and free community is where does alcohol fit into […]

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024-Q&A: Triglyceride: Why You Need to Care!
30:03
2017-09-28 07:15:01 UTC 30:03
024-Q&A: Triglyceride: Why You Need to Care!

The post TBTFS 024 Q&A: Triglyceride: Why you need to care! appeared first on Stephanie Dodier.

023-Staying Motivated: Find the Eternal Source of Motivation
23:32
2017-09-28 07:15:01 UTC 23:32
023-Staying Motivated: Find the Eternal Source of Motivation

The post TBTFS 023: Staying Motivated: Find the eternal source of motivation appeared first on Stephanie Dodier.

022-Q&A: Stop Beating Yourself Up Over Poor Choices
30:23
2017-09-28 07:15:01 UTC 30:23
022-Q&A: Stop Beating Yourself Up Over Poor Choices

The post TBTFS 022 Q&A: Stop Beating yourself up over poor choices appeared first on Stephanie Dodier.

021: Troy Hadeed : Anatomy and Power of the Breath
43:27
2017-09-28 07:15:01 UTC 43:27
021: Troy Hadeed : Anatomy and Power of the Breath

The post TBTFS 021: Troy Hadeed : Anatomy and power of the breath appeared first on Stephanie Dodier.

020–Willpower: 3 ways to Increase It!
26:47
2017-09-28 07:15:01 UTC 26:47
020–Willpower: 3 ways to Increase It!

The post TBTFS 020 – Willpower: 3 ways to increase it! appeared first on Stephanie Dodier.

019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017
32:47
2017-09-28 07:15:01 UTC 32:47
019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017

The post TBTFS 019 – UnDiet 2017 Series ( #5 out 5 ) – UnDieting Game Plan 2017 appeared first on Stephanie Dodier.

018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry
39:28
2017-09-28 07:15:01 UTC 39:28
018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry

The post TBTFS018: UnDiet 2017 Series (4of5) – Goal Setting With Feelings With Katie Henry appeared first on Stephanie Dodier.

017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings
28:35
2017-09-28 07:15:01 UTC 28:35
017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings

The post TBTFS 017 – UnDiet 2017 Series ( #3 out 5 ) – Ditch your old cravings appeared first on Stephanie Dodier.

016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living
25:11
2017-09-28 07:15:01 UTC 25:11
016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living

The post TBTFS 0016 – UnDiet 2017 Series ( #2out 5 ) – Stop Dieting Start living appeared first on Stephanie Dodier.

015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!
21:32
2017-09-28 07:15:01 UTC 21:32
015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!

The post TBTFS 0015- UnDiet 2017 Series ( #1 out 5) – Ditch the diet, lose weight and be happy! appeared first on Stephanie Dodier.

014-Q&A : Travel Tips for Cravings Time!
20:40
2017-09-28 07:15:01 UTC 20:40
014-Q&A : Travel Tips for Cravings Time!

The post TBTFS 014- Q&A: Travel Tips for cravings time! appeared first on Stephanie Dodier.

013-Skin Care - How Your Products Can Make You Sick
43:18
2017-09-28 07:15:01 UTC 43:18
013-Skin Care - How Your Products Can Make You Sick

The post TBTFS 013: Skin Care – How Your Products Can Make You Sick with Trina Felber appeared first on Stephanie Dodier.

012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!
19:13
2017-09-28 07:15:02 UTC 19:13
012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!

The post TBTFS 012: Q&A: Healthy holiday gift guide – My personal pick for this year! appeared first on Stephanie Dodier.

011-Your Personal Energy Management System with Jennifer Lyall
38:32
2017-09-28 07:15:02 UTC 38:32
011-Your Personal Energy Management System with Jennifer Lyall

The post TBTFS 011: Your Personal Energy Management system with Jennifer Lyall appeared first on Stephanie Dodier.

010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!
20:41
2017-09-28 07:15:02 UTC 20:41
010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!

The post TBTFS 010: Q&A: Holiday cravings?? – 8 easy tips to crush it! appeared first on Stephanie Dodier.

009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir
35:38
2017-09-28 07:15:02 UTC 35:38
009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir

TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir

The post TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir appeared first on Stephanie Dodier.

008-Q&A- 5 Tips to Reduce Your Hot Flashes
23:56
2017-09-28 07:15:02 UTC 23:56
008-Q&A- 5 Tips to Reduce Your Hot Flashes

The post TBTFS 008-Q&A- 5 tips to reduce your hot flashes appeared first on Stephanie Dodier.

007-Interview Dr. Sachin Patel-Self Empowered Health
43:35
2017-09-28 07:15:02 UTC 43:35
007-Interview Dr. Sachin Patel-Self Empowered Health

The post TBTFS 007- Self Empowered Health with Dr. Sachin Patel appeared first on Stephanie Dodier.

006-Q&A My Diet is Not Working... What Now?
29:51
2017-09-28 07:15:02 UTC 29:51
006-Q&A My Diet is Not Working... What Now?

On this episode Stephanie Dodier talks about weight loss and what to do when you are not getting the results expected. 

The post TBTFS 006: Q&A My diet is not working… What now? appeared first on Stephanie Dodier.

005-The Beyond The Food Show- Interview with Jimmy Moore
38:52
2017-09-28 07:15:02 UTC 38:52
005-The Beyond The Food Show- Interview with Jimmy Moore

The post TBTFS 005- The Beyond The Food Show- Interview with Jimmy Moore appeared first on Stephanie Dodier.

004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?
28:07
2017-09-28 07:15:02 UTC 28:07
004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?

Today’s episode is about the infamous hormone called cortisol better known as stress hormone.

The post TBTFS 004: Q&A: Why my stress hormones are dysfunctional and what to do? appeared first on Stephanie Dodier.

003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger
38:09
2017-09-28 07:15:02 UTC 38:09
003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger

Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scaborough Hospital. Dr. Fund is the author of The Obesity Code: The key to unlocking weight loss and The Complete Guide to Fasting.

The post TBTFS 003: Interview with Dr. Jason Fung- When not eating can get teach you a lot about true hunger appeared first on Stephanie Dodier.

002-Q&A-Improving Sleep Quality And Quantity
18:11
2017-09-28 07:15:02 UTC 18:11
002-Q&A-Improving Sleep Quality And Quantity

I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!

The post TBTFS 002 Q&A Improving Sleep Quality And Quantity appeared first on Stephanie Dodier.

001-Introduction To The Beyond The Food Show
21:29
2017-09-28 07:15:02 UTC 21:29
001-Introduction To The Beyond The Food Show

The Beyond The Food Show was born out of my own weight loss journey. After completling over hauling my diet and exercising I lost 100lbs but I was still unhappy… sitting in my big executive corner office I had a AH AH moment… there has to be something else. That’s when everything unfolded and I […]

The post TBTFS 001 Introduction To The Beyond The Food Show appeared first on Stephanie Dodier.

093-The Surprising Truth About Happiness with Gillian Mandich
53:16
2017-10-07 11:26:21 UTC 53:16
093-The Surprising Truth About Happiness with Gillian Mandich

Happiness...We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals...In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings!

In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of us don't know how to eat. That's what my interesting conversation with Mindy was all about. I highly recommend that you listen to it. You can listen to this episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Gillian's 5 tips to become happier: http://www.gillianmandich.com/happy Safer skin care: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about happiness, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer
39:47
2017-10-07 11:26:21 UTC 39:47
092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer

Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.

Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.

Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Mindy's free gift: Email to book your 30 mins free consultation: mindy@thefreedompromise.com Mindy's free gift: http://thefreedompromise.com/book The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Safe Skin Care Community: https://www.stephaniedodier.com/safeskincare Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to eat, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beauty Counter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

091-The Superwoman Syndrome with Dr. Taz
44:58
2017-10-07 11:26:21 UTC 44:58
091-The Superwoman Syndrome with Dr. Taz

Superwoman Syndrome

Every woman I know is a Superwoman.

You are superwomen already and you don't need to learn how to be one.

What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart.

Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! 

The last episode of the podcast, we talked about weight loss and explore the topic of if what we knew about weight loss was right or wrong? Is it possible that everything we knew about weight loss was wrong?  You can listen to the episode here.

Next episode 92  with Mindy Gorman is about how about to eat since we all know how to diet because we do! Maybe the issue is NOT about the new most recent diet but instead our relationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Dr. Taz power quizzicality: https://doctortaz.com/powertypequiz/ Dr. Taz book: https://doctortaz.com/superwomanrx/  CentreSpring MD: https://centrespringmd.com/ Instagram: http://www.instagram.com/drtazmd Facebook: https://www.facebook.com/drtazmd

Safe Skin Care community: https://www.stephaniedodier.com/safeskincare/The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

090-What If We Got Weight Loss All Wrong?
16:14
2017-10-07 11:26:21 UTC 16:14
090-What If We Got Weight Loss All Wrong?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar
45:35
2017-10-07 11:26:21 UTC 45:35
089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

The Keto diet 

The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children.

Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist Robert C. Atkins as a weight loss approach.  The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet.

Keto Diet: Can it be dangerous for women?

Is it possible that the Keto Diet could be dangerous for us as women?

Is it different for women than men? 

What are the risks for women that decide to adopt the keto diet?

We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show. 

Perfectionism & The Keto diet

The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism.   You can listen to the episode here.

Next episode 87 will be tackling an another very sensitive subject:  What if we got weight loss all wrong?  After listening to today's episode "Keto Diet: Can it be dangerous for women?  you will likely be very interested in this new episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

087-Reverse Engineering Perfectionism in 4 Steps
10:34
2017-10-07 11:26:21 UTC 10:34
087-Reverse Engineering Perfectionism in 4 Steps

Perfectionism

You know that you have perfectionist tendency... maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This  process will help you began the process of altering your perfectionist tendencies 

Perfectionism: Reverse engineering 4 steps

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS.  You can listen to the episode here

Next episode 88  we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don't want to miss this...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beautycounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

086-Thrive with PCOS with the PCOS Diva Amy Medling
50:25
2017-10-07 11:26:21 UTC 50:25
086-Thrive with PCOS with the PCOS Diva Amy Medling

More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor. 

PCOS 

In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can take to take control of your hormonal imbalances and PCOS all with the mindset of being the Diva of our health.

The last episode, we talked about being in a funk... have you ever been there? I sure did and likely will again because you know what it;s totally normal!  Now the important part is how to get out of it and this is what we talked about in this coaching episode.  You can listen to the episode here.

Next episode 87 will be talking about perfectionism... and that's a big one. In this community this is very prevalent... unfortunately most aren't aware of this pattern which leads to all kind of suffering. In this episode will talk not only what it is but also how to overcome it in 4 steps. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 

PCOS Diva program : http://bit.ly/2vHqWsc  discount code JSDEAL for 15 % off before August 31st 2017. 

PCOS Diva website: http://pcosdiva.com/

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

085–5 Steps to Get Out of a Funk
10:38
2017-10-07 11:26:21 UTC 10:38
085–5 Steps to Get Out of a Funk

How to get out of a funk: 5 steps

We all experience having rough times in our life, when we feel stuck, depressed or just discouraged. 

Maybe that where you are right now. What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

In this episode, I share  5 ways that I have learned to get out of a funk.

The last episode, we talked to Irene Lyon, a somatic expert about Adrenal Fatigue. This is the #1 episode thus far in all of the podcast. You can listen to the episode here

Next episode 86  we are talking all about PCOS...Polycystic Ovary Syndrome. I interview the PCOS Diva Amy Mendling about how we need to rethink our approach to PCOS. Guess what? It's start with mindset...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Zen The Art of Happiness book: http://amzn.to/2vH8M9T

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon
01:09:55
2017-10-07 11:26:21 UTC 01:09:55
084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon

Are you exhausted all the time?

Gainning weight for unexplained reason?

Problem sleeping particularly waking up in the early morning?

Challenged with your menstrual cycle or suffering from way too many hot flahes?

Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue".

Adrenal Fatigue

Adrenal Fatigue is a common self-diagnosis among health enthusiast. 

You may have ditched sugar and coffee, stop over exercising but still not feeling better...and wonder what the heck is wrong with me??

Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga. Read More...

The last episode, I shared with you a story between myself and a client about the statement " I just gave up...."  It's an episode that will speak to you about these moment when you get really upset about what someone tells ... you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger.  You can listen to the episode here.

Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue 

Irene's You Tube Channel: https://www.youtube.com/c/IreneLyon 

Irene episode 33: http://www.stephaniedodier.com/033

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

083-I Just Gave Up...A Story with a Much Deeper Meaning
13:59
2017-10-07 11:26:21 UTC 13:59
083-I Just Gave Up...A Story with a Much Deeper Meaning

Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”?

I just gave up ?

You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated.

How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and one of my client last week… filled with emotions!

The last episode, we talked to Dr. Trevor Cates about how to clear up our skin from within. From looking into our plate and into our mind. She also shared how to approach our relationship to the sun in a safe way! You can listen to the episode here

Next episode 84 is a corner stone episode of Going Beyond The Food message. We will be taking about adrenal fatigue and what you have never been told about. Must listen for all the women’s struggling with stress.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

082-Clear Skin From Within with Dr. Trevor Cates
41:41
2017-10-07 11:26:21 UTC 41:41
082-Clear Skin From Within with Dr. Trevor Cates

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

081-The Secret Fear of Success
13:14
2017-10-07 11:26:21 UTC 13:14
081-The Secret Fear of Success

I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed….

This is what came through from a member:

“I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.”

First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will bring you so close to the solution.

For most of us, when we embark the weight loss journey, we aren’t self-aware because we have disconnected ourselves from our body. What I mean by disconnecting is that we no longer want to be in our body. We don’t feel the sensation in our body because we don’t like our body and reject it. And so we close off to listening to our body. We don’t care for our physical body. We're not eating well, not moving, not managing our stress, etc… We disconnect.

It’s very hard to be self-aware of our own SELVES when we are not in present with ourselves, mind and body.

Read More...

Last episode, I had an insightful interview with Ella from the On Air with Ella podcast. We talked about overcoming the impostor syndrome and building self-confidence. I highly recommend this episode! You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

080-Building Self Confidence-Interview with Ella from On Air with Ella podcast
46:31
2017-10-07 11:26:21 UTC 46:31
080-Building Self Confidence-Interview with Ella from On Air with Ella podcast

Building Self Confidence 101

Do you suffer from the imposter syndrome?

Or maybe scarcity mindset or always compare yourself to others?

We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence.

Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions?

The last episode, we discussed stress eating and how stress eating can actually be saving your life! If you like it, do let me know so I’ll make more episodes in this format. You can listen to the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

How to reach our guest Ella: http://www.OnAirwithElla.com Facebook (live broadcast on fasting):https://www.facebook.com/OnAirwithElla/ Instagram:https://www.instagram.com/onairwithella/  Subscribe to On Air With Ella Podcast:http://onairwithella.com/category/podcast/ Safe Skin Care- Beauty Counter:https://www.stephaniedodier.com/safeskincare/  The Crave Cure: https://stephaniedodier.com/cravecure  Beyond The Food Community: https://www.stephaniedodier.com/community  Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

Our free and private community:https://www.stephaniedodier.com/community If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

079-Stress Eating May Actually Be Life Saving!
10:15
2017-10-07 11:26:21 UTC 10:15
079-Stress Eating May Actually Be Life Saving!

Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

077-How to Put Yourself First Without Guilt
10:02
2017-10-07 11:26:21 UTC 10:02
077-How to Put Yourself First Without Guilt

The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will.

There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit.

You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule to do it.

I’m sure I’m not teaching anything new here… you know it intellectually. However, when you try to do it, you might find yourself struggling with the feeling of guilt. Taking the time to go for a walk is not nearly as important as your son's competitive sports or your boss' need of the new report tomorrow. Or even your mom's need to go shopping… maybe your sister needing to vent about her husband.

Because if you say yes to yourself, you say no to others, which means they may not like you as much or not think of you as highly. Worse, they may think you are selfish and being selfish is sooo bad. Right?

Read More

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community
41:24
2017-10-07 11:26:21 UTC 41:24
076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

  1. Hydration
  2. Chlorophyll
  3. Sugar Cravings
  4. Self Compassion
  5. Social Eating
  6. Collagen
  7. Fermented Food
  8. Hormonal Imbalance
  9. Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here

Next episode, I'll be talking about self-care. I'm discussing how to put yourself first without feeling guilty about it. Many women are known to be "selfless." If you're such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Beauty Counter: https://www.stephaniedodier.com/beautycounter Live Q&A was recorded here: http://www.stephaniedodier.com/community The Crave Cure: https://stephaniedodier.com/cravecure Podcast 063: https://www.stephaniedodier.com/063 Podcast 065: https://www.stephaniedodier.com/065 Best Collagen: http://tracking.vitalproteins.com/SH50 Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/ Safe Skin Care - Beauty Counter: https://www.stephaniedodier.com/safeskincare/ Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women? 

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

075-#1 Strategy to Break Emotional Eating
09:36
2017-10-07 11:26:21 UTC 09:36
075-#1 Strategy to Break Emotional Eating

I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?”

Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be aware and accept the following concept that I’m about to explain to you. If you know this concept and accept it at your core, then yes it can be done without outside help.

So what is that concept? Well it’s going to sound very simplistic and for some unbelievable. So stay open and stay with me…

Read More

Last episode, I talked about food restriction and freedom with special guest on the show. Meghan Doll is an eating disorder survivor who shared her story of hope and recovery with us. You can listen to the inspiring and insightful episode here

Next episode will be a live Q & A session with the community. It's an experimental episode that you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure Program: http://thecravecure.com/ Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on the #1 strategy to break emotional eating: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on the #1 strategy to break emotional eating, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story
46:48
2017-10-07 11:26:22 UTC 46:48
074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story

Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue.

Meg Doll’s Story

  Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating.

Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. 

Read More

Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here

Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Keto Freedom book: http://amzn.to/2qovKoa The Nourished Podcast: http://megtherhn.com/podcast/ Meg Doll’s Newsletter: http://bit.ly/2gTHOdj Support me by leaving a review about this episode:http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

073-How to Start Believing in Yourself
11:40
2017-10-07 11:26:22 UTC 11:40
073-How to Start Believing in Yourself

How do you start believing in yourself that you can actually change your life and your relationship with food?

That’s one of the questions I got from a member of my online community “Going Beyond The Food.”

That’s word for word from Vicky. Does it sound familiar to you?

The reason why I decided to share this question with all of you is because I know that Vicky’s question is one that many of us have asked ourselves, but only a few will ever voice out loud.

I know I certainly didn’t voice this question and I struggled with it for years.

From the outside, anyone looking at me and my life would have never thought I didn’t believe in myself. I actually worked very hard so no one could figure it out…like worked so hard that my health collapsed.

So I want to applaud Vicky for asking this question and thankful that she gave me the inspiration for writing this blog and recording this podcast.

I’m grateful for all the women in my online community!

Read More

Last episode, I had a great interview with Karen Thomson on sugar addiction. If you’ve been battling with eating disorders and sugar addiction, you must listen to this episode! You can access it here

Next episode, we’ll have another powerful story from a guest who has been through a journey from food restriction to food freedom. You’ll want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

Podcast 063 with Bruce Lipton: https://www.stephaniedodier.com/episodes/biology-of-belief/ 

Podcast  065  with Sean Croxton: https://www.stephaniedodier.com/episodes/how-to-get-anything-i-want/ 

The Crave Cure Program: http://thecravecure.com/ 

Beyond The Food Community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode on how to start believing in yourself: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to start believing in yourself, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

 

072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story
43:21
2017-10-07 11:26:22 UTC 43:21
072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story

I’ve written and talked about overcoming sugar addiction a number of times before. But my guest in this podcast episode has new valuable insights to offer because she knows sugar addiction quite intimately. Karen Thomson was a sugar addict who had to check into rehab to overcome her addiction.

When she was about 4 years old, a family member died and she was traumatized. Since then, she started turning to food whenever she needed her emotional needs met. She started to use sugar and refined carbs as an external fix to the internal trauma that she was trying to deal with.

She struggled with anorexia, bulimia, and compulsive overeating. Hitting rock bottom at the age of 24, she checked into a rehab center where she stayed in treatment for 18 months. At that time, her weight was so low that she lost her menstrual cycle. She was severely malnourished.

Fast forward to today, Karen is a happy married woman with children. She now runs a recovery center and has written a book called "Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She’s now making a positive difference in the lives of sugar addicts. She says that while her life is different from what it was, she’s still a work in progress.

READ MORE

Last episode, I talked with Megan Blacksmith from Zesty Ginger on how to detox the right way. It's an episode that I highly recommend. You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Karen's 28 day program: https://thesugarfreerevolution.com/challenge/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about overcoming sugar addiction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors 

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger
01:01:10
2017-10-07 11:26:22 UTC 01:01:10
071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger

I'm so happy to have had the chance to interview Megan Blacksmith, a certified holistic health coach who graduated from Institute of Integrative Nutrition in New York. She has made it her mission to help women work through their chronic medical conditions. She also teaches women how to detox the right way so they can move further along their journey to health and wellness.

Below is the summary of what we covered in our fruitful interview:

What is Detoxification?

If you want to know how to detox the right way, you must first understand what detoxification means. The most widespread myth about detoxification is that it's just a quick fix -- you either starve yourself, take a powder, or drink some lemon-cayenne mixture. After using these "detoxification" methods, you can eat whatever you ate before. Nothing can be farther from the truth.

Detoxification is the natural process by which the body removes the toxins that we took in through breath, food, water, and skin. Your body is naturally detoxing every single day. We should focus on supporting that natural process. We want to make it easier by getting rid of the toxins that are already in the body. However, we also need to prevent new toxins from coming in.

Our bodies are made to deal with toxins, but when there's just too much toxins coming in from the environment, the body may not be able to keep up.

Read More

Last episode was a coaching session, and it was all about perfectionism. The quest for perfection can rob you of joy and peace of mind. In this coaching session, I shared my insights as well as some tips on how to overcome perfectionism. I highly recommend that you listen to it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Pizzorno podcast interview: https://www.stephaniedodier.com/episodes/toxicity-and-health/ Detox Quiz: http://www.zestyginger.com/detox-quiz/ For people who want to go through step by step elimination diet, adding elixirs and detox tools here is our detox link: http://www.zestyginger.com/seasonaldetox/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to detox the right way: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to detox the right way, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

070-The Illusion of Perfection
13:46
2017-10-07 11:26:22 UTC 13:46
070-The Illusion of Perfection

Perfection is a Joy Killer

 

Perfection is a controversial subject. Before we go further, let’s define “perfection” so we can have a neutral ground.

“Perfection is the condition, state, or quality of being free or as free as possible from all flaws or defects.” – Wikipedia

Being free of flaws…”An attempt to be free of flaw” pretty much sums up my life from the age of 9 to 35 . When I was 35 years old, I ended up in hospital because I was trying so hard to be perfect, and my body wasn’t able to keep up. I know that sounds extreme, but it’s true. I didn’t know it at that time, or for that matter, didn’t want to hear it, but soon, I could no longer deny it.

If you are a student of one of my programs or read my bio … you know the story. I’ll spare you the details, so you’ll have to trust me. If not you read my bio now!

Read More

Links mentioned in this episode:

Why I ditched coconut oil blog post: https://www.stephaniedodier.com/why-i-ditched-coconut-oil/ Episode 063  – Dr. Lipton on the subconscious mind:https://www.stephaniedodier.com/063 Self-awareness blog post: https://www.stephaniedodier.com/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

 Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself
54:34
2017-10-07 11:26:22 UTC 54:34
069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself

For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating.

For this podcast episode, I interviewed a person who has delved deeply into the subject of intuitive eating — Devyn Sisson, the author of Kitchen Intuition. Devyn is also an artist, culinary enthusiast, and restaurateur. After graduating with a degree in psychology from The New School in New York City, she immersed herself into the study of nutrition at the Institute for Integrative Nutrition. She’s also the daughter of Mark Sisson, a fitness author and blogger who is one of the leaders in the health industry. 

Intuitive Eating: Some Valuable Insights

  During my interview with her, she shared eye-opening insights and ideas. Here are some of the key points that we discussed:

  1. There is no one correct diet or lifestyle that everyone should follow in order to be healthy. Eat however you want, but look into your relationship with food and become more aware of your food choices. (This philosophy is expressed in the quote I found in her book: “I am more interested in suggesting how you choose to cook rather than what you choose to eat.”)
  2. Diet versus lifestyle – Diet implies a beginning and an end. People go on a diet to achieve a specific result. What usually happens in the end is they resume the habits and practices that produced the very thing they wanted to change in the beginning. Also, the diet mentality is very restrictive; it’s non-freedom. Lifestyle, on the other hand, is a flexible term that implies the way you eat. It also includes other aspects such as exercise and sleep. It may change from one day to the next. You don’t feel like you cheated and fell off the wagon. Having a healthy lifestyle releases you from having a connection with any kind of diet.  
  3. What is intuitive eating? It’s quieting the mind, tapping into the body, listening to your wants and needs, satisfying appropriately healthy cravings, and not having judgment or negative thoughts around food choices. It’s not giving so much thought about following a diet or following a health guru. Intuitive eating is about checking in and being aware of your body’s needs. You can’t do it wrong. You can only do whatever is right for yourself in the moment. Trusting that the decisions you make in each moment is beneficial to you in some way. We know inside ourselves exactly what’s good for us.
  4. You can satisfy your cravings in a healthy way. For instance, if you crave pizza, find a creative way to make pizza healthy. Eating healthy doesn’t mean you have to deprive yourself of the food you love to eat.
How to Bring Intuitive Eating Into Your Life

  Devyn also shared some helpful tips on intuitive eating during our interview:

  • Start where you are. Anywhere you are is OK.
  • When you crave something “unhealthy,” ask yourself, “What do you really want?” and give yourself 5 to 15 minutes to figure out the answer. You may not really want the food, but the emotion associated with it. Oftentimes, when you give yourself time to pause, the craving will just go away.
  • Give yourself permission to feel. Feelings can influence your food choices and they sometimes manifest as cravings when you don’t allow yourself to feel.
  • Let go of your should’s and have-to’s and start listening to your body.

Last episode, I talked about consistency in my coaching session. If being consistent with your lifestyle and habits has been a challenge for you, I highly recommend that you listen to this episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Devyn’s book: Kitchen Intuition: http://amzn.to/2s0nHP5 Devyn’s Instagram: https://www.instagram.com/kitchenintuition/ Ultimate Salad Guide : https://www.stephaniedodier.com/ultimate-salad-guide/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

068-Consistency-How to Be More Consistent with Consistency
10:56
2017-10-07 11:26:22 UTC 10:56
068-Consistency-How to Be More Consistent with Consistency

This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it.

Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get started tomorrow again, I’d say to myself.

Monday would come around and my calendar was too full and had to work… you know where this is going, right?

By this time, I had run out of willpower…Doesn’t it sound familiar?

You are not alone! Consistency is major problem of many women trying to improve their life. It still is a major issue for me, too.

I think, no, I know we are going about consistency in the wrong way. We start from the end of the process and expect it to work.

Read More The Next Steps:

  Ready to transform your relationship with food?

Ready to understand why you crave and most importantly how to free yourself from cravings and emotional eating?

The Crave Cure guide shows you the next steps to take. I’m giving you this free guide to help you in your journey of transforming your relationship with food. From nutrition to mindset, you’ll be ready to take the next steps. Can’t wait to see you on the other side!

Last episode, I was with Dr. Amy Johnson. We talked about how to break up with bad habits without using willpower. It’s a very interesting and insightful conversation. It will change how you see habits forever! I highly recommend it!

Next episode is all about intuitive eating. This topic may sound New Age-y, but intuitive eating is something we humans have done for thousands of years. I’ll be talking about it with Devyn Sisson, the author of Kitchen Intuition. It’s another insightful interview, so stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Finding your why Guide: https://www.stephaniedodier.com/transformation-questions/ Deepak Chopra video on EGO: https://youtu.be/ERWBqIJaecY Episode 65 with Sean Croxton: https://www.stephaniedodier.com/065 The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about consistency, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!
47:07
2017-10-07 11:26:22 UTC 47:07
067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!

 

If somebody asked you how to change habits, you'd probably tell that person that he or she had better have strong willpower. That's because habits are usually associated with willpower, whether you want to ditch a bad one or develop good ones. This is why ditching or acquiring habits is harder than it needs to be.

This episode, I have Dr. Amy Johnson, psychologist and author of Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Yes, she's here to show us how to change habits without having anything to do with willpower! Change is all about having the right perspective on habits.

Here are the some of the main points we discussed during this episode:

  • First off, Dr. Amy defines habit as recurrent way of thinking that we take seriously. Behind every single habit is a thought that shows up in our head that we take as true. In other words, a habit is what we do based on what we are thinking and believing at the moment.
  • The thought processes that influence our habits include those that are at the subconscious level. In fact, we're not aware of some thoughts until we notice how we're feeling or what we're doing.
  • The brain is plastic and malleable. Through our behavior and our thinking that we take seriously, we get our brains habituated to things. The reverse is also true. When we choose not to act on certain thoughts, our brains go the other way.
  • Thoughts show up; we don't make them happen. They are a stream of energy going through us. We shouldn't be judged or blamed for them.
  • We are not bad people for having habits. Most of our habits stem from our attempts at making ourselves feel better.
  • You are in a position of power when watch your thoughts from an observer's standpoint. You realize that thoughts just come and go. You can choose whether or not to act on them -- that's how you change habits. See urges as any other thought. You don't have to act to make it go away. It will just pass.

We can have power over our habits. It's less about discipline and self-control and more about having a deep understanding of how the mind works. I hope that this episode on how to change habits has helped you gain some valuable insights that will empower you to master your habits so that you can change your life for the better.

Last week's episode was all about self-sabotage. In this coaching session, I share three simple steps on how to stop sabotaging yourself permanently. I highly recommend this episode particularly if you're trying to kick a bad habit. You check it out here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Amy's website: http://www.DrAmyJohnson.com Little School of Big Change: https://www.TheLittleSchoolofBigChange.com The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to change habits, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

066-Self- Sabotage: How to Stop IT Permanently!
17:12
2017-10-07 11:26:22 UTC 17:12
066-Self- Sabotage: How to Stop IT Permanently!

What's your favorite form of self-sabotage? For me, it’s procrastination… my most expressed form of self-sabotage. I have a mile-long list of things to do, but I don’t feel like doing anything. I just keep thinking of how much work is in front of me and I feel overwhelmed. My anxiety kicks in and I just can’t get started. I can’t even do one thing on my list! So instead, I start cooking.

My best recipes are born out from my tendency to procrastinate a.k.a. Self-sabotage.

The reason behind my self-sabotage? FEAR. More specifically, fear of failure. To be even more precise: Fear that I won’t be able to do it perfectly, so I might as well not do it if I can’t do it properly. That’s my internal language.

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Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ Youtube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

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Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision
51:56
2017-10-07 11:26:22 UTC 51:56
065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision

You might be saying, "I want to learn how to get anything I want!" Who doesn't? But first, we must ask, is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power.

Sean has been inspiring people around the world with his Quote of the Day podcast. He’s also the author of The One Percenter’s Mind. In this interview, he shares the 7 steps to beat fear, doubt and indecision:

  1. Understand how powerful you are. The creator (God, universe or whatever you believe in) put a piece of himself/herself/itself in you. It is your duty to create a beautiful life and to help others do the same. You must realize who you are and take responsibility for the circumstances in your life.
  2. Create a burning desire for your goal. The difference between goals and wants is the emotion and willingness behind them. Take your big vision, condense it into a few sentences, and write it down on an index card. Begin with “I’m so happy and grateful now that I am…” Keep the card close to you. When you do this, your subconscious mind will start to believe that this is happening. When your burning desire exceeds your fear, that’s when things really take off and the choice of who you’re going to be really happens.
  3. To achieve your goals, BE the person who DOES the things that will cause you to HAVE the things you want. For example, if you want to be a healthier person, be healthy in your mind first. Create this mental image of yourself being healthy and then you will manifest the choices you need to make. You will take the necessary actions for you to achieve your health goals. Remember the order — BE, DO, HAVE.
  4. When you reach your goal, create a new one. Life is a cycle of create, persist, and destroy. You create goals and you persist until you achieve them. Then you enter the destroy phase. This is when you don’t feel satisfied or excited like you were before. You may even feel apathetic or angry. When you realize that you’re in this phase, you need to create something new.
  5. Be ready when the people in your life do not accept the “new” you. Most of the time, when you raise your vibrations, you will have a harder time relating to people in your life. Relationships are unwritten agreements. When you change, you may deviate from these agreements. People will try to get you to come back to the agreement that you were in. When this happens, you either walk away or renegotiate.
  6. Follow your intuition. Intuition is something inside of us that whispers to us. When it says, “Do this because things are going to be better,” it’s right 99.98% of the time. It’s your internal GPS or inner radar that’s going to lead you to the direction of the goals you set.
  7. Be grateful. Change your life by changing your focus. Focus on the things you have and not on what you don’t have. Be grateful even for the things that haven’t happened yet. When you do this, your life will completely change. You will live in a brand-new reality when you appreciate the things you have and the things that you’re going to have.

Last episode, I talked about the importance of self-awareness and how it can empower us to reach our health goals. I've learned that self-awareness is key if I want to learn how to get anything I want. If you haven't listened to it yet, I highly recommend that you do. You can find the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Sean's free guide book: 7 steps to beat fear, doubt and indecision: http://seancroxton.com/ Sean's epic blog post: http://seancroxton.com/i-give-up/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

064-Self-Awareness is More Important than Food
14:25
2017-10-07 11:26:22 UTC 14:25
064-Self-Awareness is More Important than Food

We all know that eating junk food is not good, sugar is not the best, that overeating or binging is not good for our body and our weight.

Yet we do it.

We are intelligent people. We have the facts, we have the data, we’ve listened to podcasts telling us that sugar drives inflammation and insulin. We know that if we want to lose weight, we need to eat better and less…

So what the heck is the problem?

I believe it’s self-awareness.

Self-awareness is from the Greek aphorism: Know Thyself.

The Merriam Webster Dictionary defines self-awareness as:  an awareness of one’s own personality or individuality.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the ability to understand ourselves.

Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way.

With self-awareness, we can feel empowered to make changes in our lives. Self-awareness is a major mechanism of self-control.

We notice what is going on in our inside world.

Non judgement is essential

We notice. We do not judge. No color. No good. No bad.

No “I should” or “I shouldn’t.”

Example: “I shouldn’t have eaten this much…I did it again. Why do I always do this? What is wrong with me?”

Instead: “I don’t feel good right. My stomach is distended and my energy is low. I have overeaten during dinner. Isn’t it interesting that every time I go out with my friend X, I overeat?”

Or

“I ate ice cream again.. I can’t resist the freaking ice cream when we go out with the kids. I know it’s full of sugar. I know it’s not good for me. I know this is going to send me on a roller coaster of cravings more sugar yet I do it! Why can’t I just have more willpower?”

Instead: “I ate ice cream. The ice cream tasted good. When I go out with the family at the ice cream parlor, it’s a difficult environment for me. I feel deprived because everyone else around me has ice cream, and I feel I can’t. When I feel deprived it makes it really hard for me to say no.”

The key here: We accept this as part of being human. Part of human experience.

Self-awareness is empowering

Self-awareness will lead us to act consciously rather than reactively. We are no longer victims of our thoughts.

We no longer react passively.

We are conscious of our choices. We are in power. We’re not victims.

Back to our example of overeating when you are with friend X: As you reflect without judgment that you are a bad person for overeating, you will discover that when you are with you friend X, you feel unheard, un- recognized, that you never get to share about your life. She takes all the space. So next time you go out with friend X, first you will be aware of your tendency to react to your relationship by overeating. You will express yourself more during your time together and gently yet firmly share your own stories and be heard.

Instead of stuffing your feeling of frustration on the state of your relationship with food, you will attempt to improve the situation.

Same for the ice cream… you will go into the experience knowing what you feel deprived. Maybe what you will do is to invest the time to learn to make healthy ice cream at home. You will have healthy ice cream from time to time when you feel like it. When you get to the parlor, you won’t feel deprived because you “never have ice cream because of your crazy diet.” The feeling of deprivation will not be there and you will be able to enjoy the time with the family for what it is… not for the ice cream.

Once you begin to understand this concept, you then have the opportunity and freedom to change things about yourself, enabling you to create a life that you want.

Self-awareness begins in willingness

Being present, being self-aware is counterintuitive to today’s society. We are so busy all the time that we have little time left to be with ourselves, to reflect, and ultimately to be present.

We operate from the subconscious part of our mind most of the time. Being present and conscious is work. Being aware and present require the willingness to be present and aware. Willingness, not willpower. Willingness means that you are now aware of the concept that we just learned and you believe that it will help you grow and advance in your journey, and you desire to take next steps. That’s willingness. You need that.

Being self-aware begins with being present

Self-awareness begins with being present in the moment. We need to develop the muscle of being in the moment. By being in the moment, we will be able to be self-aware and reflective without being judgmental. Otherwise, we will revert to the behavior we have repeated all of our lives — being reactive and judgmental.

Mindfulness is a psychological process of bringing one’s attention to the internal experience occurring in the present moment. Below are three mindfulness exercise you can choose to practice to cultivate awareness:

  1. Mindfulness eating: Begin with one meal a day. Sit with no distractions and eat.
  2. Create space for you: Is there time in your schedule for you to be with yourself? No interruptions, no kids, no friends, no TV, no music — just you being with yourself. Start at 5 mins a day.
  3. Journal: Write about the things that you’re grateful for. If you’re a writer, write one page a day. Use a pre-written question to start the process of introspection.
The next steps…

Are you ready to work on your relationship to food?

Are you ready to understand why you crave and, most importantly, what you need to do to free yourself from cravings and emotional eating?

The Crave Cure guide will show you the next steps. This is my free guide to you in your journey of transforming your relationship to food. From nutrition to mindset, it will prepare you to take the next steps. Can’t wait to see you on the other side!

Last episode, I had Dr. Bruce Lipton on the show. We talked about the Biology of Belief — how beliefs impact our health and how the subconscious mind is the key to lasting change. It’s an episode packed with insights and helpful tips. I recommend that you listen to it. Just go to this link.

Next episode, Sean Croxton will be on my show and we’re going to talk about how to get anything we want. It’s an exciting episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

063-The Biology of Belief- Interview with Bruce Lipton
01:06:26
2017-10-07 11:26:22 UTC 01:06:26
063-The Biology of Belief- Interview with Bruce Lipton

Have you ever gotten upset and frustrated with yourself because you thought you were too weak to change the way you’ve always behaved? If so, you’re not the only one who’s ever felt this way, and it’s not your fault. Not many of us know the reason why it’s so hard to change our behaviors or our even the way we think. If you listen to my interview with Dr. Bruce Lipton on the biology of belief, you’re going to learn the reason why. Plus, you will gain some insights that will help you tremendously as you try to achieve your health goals.

I was absolutely over the moon while I was interviewing Dr. Lipton. I’ve read his work and I’ve been deeply influenced by it. I had been waiting six months to get the chance to interview him, and the wait was well worth it! We talked impact of the biology of belief on our health and our overall well-being.

Here are the key insights that Dr. Lipton shared during our conversation:

First, our beliefs affect our health. Science tells us that our health is predetermined by our genes. For instance, if one of my parents had cancer, I’m bound to have cancer as well. Dr. Lipton tells us that we are the masters of our fate; we are not the victims of our genes. But we have to believe accordingly. We need to take responsibility for our health and change our beliefs because they create our reality.

Second, the subconscious mind holds the key to lasting change in the way we behave and think. The subconscious mind is like a recording device. For the first seven years of your life, your subconscious mind soaked up all the information from your surroundings like a sponge. At that age, your mind was always in the theta state — the state of mind in which your subconscious is easy programmable.

Whatever behavioral or thinking pattern you have now is the result of the subconscious programming you’ve had throughout your life. The good news is, you can override this programming in three ways:

  1. Hypnosis – You don’t have to go to a hypnotist for this. You can learn self-hypnosis or listen to a recording before you sleep, when your mind drifts off to the theta state before you finally enter deep sleep. Dr. Lipton calls the theta state the “record button” of the subconscious mind.
  2. Habituation – Your subconscious is a habit mind. You probably heard the saying, “Fake it until you make it.” Whatever you tell your subconscious mind repeatedly, it will eventually accept as real, even if your conscious mind initially objects to it.
  3. Energy Psychology – Energy psychology processes put your mind in the “superlearning mode” in which you can program your subconscious mind in literally minutes. Dr. Lipton has a list of different energy psychology processes on his website.

For a more detailed discussion on the biology of belief, you can listen to the entire podcast.

Last episode, I had my first coaching session on this podcast. I discussed how you can create changes that will last for the rest of your life. I encourage you to listen to it. It will help you achieve your health goals for the long term!

Next episode, I’ll be discussing self-awareness and why it’s more important than food. You don’t want to miss this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. 

Links mentioned in this episode:  Bruce Lipton website:  https://www.brucelipton.com Resources for belief changes: https://www.brucelipton.com/other-resources The Biology of Belief book: http://amzn.to/2rvmATZ

 

Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

062-The Beginning of the Rest of My Life-Coaching Session
10:55
2017-10-07 11:26:22 UTC 10:55
062-The Beginning of the Rest of My Life-Coaching Session

In this episode, I discuss:

Coaching Session – The Beginning of the Rest of my Life-  learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way! 

Last episode, I interviewed Dr. Melissa McCreery who taught us to ask the important question that will help us uncover our hidden hunger — what are we really craving? It’s an insightful episode that I highly recommend.

Next episode, I will be with Dr. Bruce Lipton who will show us a new way of explaining the missing link in behavior transformation. You want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series
46:35
2017-10-07 11:26:22 UTC 46:35
061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series

 

In this episode, I discuss:

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food.  Dr. Melissa McCreery and I discuss desire and food cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really whathungerave Cure series is really about...  

Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies -- emotional or physical -- can cause food cravings. It's an episode you must listen to if you want to overcome food cravings.

Next episode, I'll be having Dr. Bruce Lipton who will discuss an interesting topic with me -- the biology of belief. You're going to want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. McCreery's wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/ Hunger Quizz: http://toomuchonherplate.com

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series
52:31
2017-10-07 11:26:22 UTC 52:31
060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings. 

Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here

Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Keesha Ewers website: http://www.DrKeesha.com Dr. Keesha Ewers book: http://amzn.to/2qC5hPC

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series
45:55
2017-10-07 11:26:22 UTC 45:55
059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series

This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best diet to stop food cravings and what research is telling us about weight loss, cravings, and diet.

Last episode, Dr. Will Cole and I talked about gut health and cravings and how your cravings are sometimes signals from your body that your digestive system needs attention. I highly recommend this insightful episode, so if you missed it, be sure to listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Adam Nally's website: https://docmuscles.comDr. Adam Nally's podcast: http://ketotalk.comDr. Nally's Keto Cure upcoming book - Pre order: http://amzn.to/2pQqDgc  Link to  the study about LCHF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ 

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series
50:19
2017-10-07 11:26:22 UTC 50:19
058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series

This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, "All diseases begin in the gut." You likely never thought that your cravings are there to save your life!

In the last episode, I had an interview with Dr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food. This is an episode that I highly recommend, and you can listen to it here.

Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Dr. Will Cole: https://drwillcole.com/ Facebook: @doctorwillcole Instagram: drwillcole Further information from Dr. Cole on Auto-Immune conditions: https://drwillcole.com/health-conditions/autoimmune-health/ Elimination Diet: https://www.mindbodygreen.com/classes/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gu?showPreview=true "Poop" Chart and Poop article:  http://www.stephaniedodier.com/is-your-poop-healthy/ Fermented food recipe: http://www.stephaniedodier.com/sauerkraut/ Bone Broth recipe: http://www.stephaniedodier.com/bone-broth/ 

The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode 

Crave Cure Series schedule:  

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Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

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Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series
48:40
2017-10-07 11:26:22 UTC 48:40
057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series

This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don't do it. Dr. Susan Peirce Thompson, Ph.D. will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food. 

Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here

Next episode, I'll be with Dr. Will Cole to discuss gut health and cravings. You want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Susan's Quiz: https://brightlineeating.com/  Susan's Book, Brightlight Eating: http://amzn.to/2poILMW Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/ The Crave Cure: https://stephaniedodier.com/cravecure   Community: http://www.stephaniedodier.com/community  Blog Post – Crave Cure Series:  https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/ Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule:  

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series
47:09
2017-10-07 11:26:22 UTC 47:09
056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series

This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn't. Evan Brand, Functional Medicine Practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from eating in response to stress. 

In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you've been struggling with sugar cravings, it's an episode that you must listen to. You can listen to the last episode here.

Next episode, we're in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, Ph.D. Be sure you're tuned in!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Evan Brand WebsiteEvan book "Stress Solutions"The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series
54:20
2017-10-07 11:26:22 UTC 54:20
055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series

This is episode 4 of the 10-part Crave Cure Series: Going Beyond the Food. Have you ever considered that your sweet tooth or sugar cravings could actually be an addiction? What we really need to understand is the definition of addiction. Our guest today, Dr. Sam Shay, will not only define sugar addiction but will also help us understand the underlying issues that cause it. The origin of your sugar cravings or addiction can actually be in your thoughts and beliefs.

In the last episode,  Dr. Carolyn Ross and I talked about binge eating and overeating. She taught us that we seek sensations every time we eat. If you've been struggling with binge-eating, I highly recommend that you listen to this episode.

Next episode will be about stress eating, a common issue for those who have so much going on in their lives. I'm going to be with Evan Brand, a board-certified holistic nutritionist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode:

Dr. Shay's worksheetDr. Shay's guide to ending adrenal fatigue

 This is a 7-page worksheet walking you through, step-by-step, the 5-phase "BEAST" cycle of cravings, addictions, and bingeing. This worksheet provides a clear and practical approach to helping you flourish out of your addictions into a healthier, stronger you. 

Katie Byron's book The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series
46:10
2017-10-07 11:26:22 UTC 46:10
054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series

This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food.  Ever wonder when you overeat or binge eat? It's not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self-control.

In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.

Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Ross's Free TrainingBeyond The Food Private Community  The Crave Cure GuideSupport me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series
49:22
2017-10-07 11:26:22 UTC 49:22
053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series

Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB-GYN will take us through step by step on what we need to do to balance our female hormones with ease.

In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!

Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Kyrin Dunston (Sign up for the free 30-day program, 30 Ways to Balance in 30) Dr. Kyrin Facebook page

Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:

Canadian Dispensary US dispensary

Beyond The Food Private Community  The Crave Cure GuideSupport me by leaving a review about this episode

How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series
39:03
2017-10-07 11:26:22 UTC 39:03
052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series

In this episode of the Crave Cure Series, we explore how our emotions impact our cravings. We have Samantha Skelly from Hungry For Happiness as our guest. Today, we discuss emotional eating -- how we use food to feel better and to relieve painful emotions. Our relationship to food is not only to obtain nourishment but also use it as a way to cope with our life. We can change this!

In the last episode, Drew Manning shared how he voluntarily gained 70 lbs to learn more about food cravings and how his daring experiment affected him emotionally. If you missed this episode, you need to listen to it now!

Next week's episode is about hormones and cravings. Dr. Kyrin Duston and I talk about how to reduce cravings and how to balance our female hormones with ease. Be sure to listen when this episode comes out!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Samantha website (You can opt in here to get three free videos from Samantha) Hungry for Happiness community Join our 6-month coaching program that starts again May 15th: http://hungryforhappiness.com/work-with-me/   The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings
40:54
2017-10-07 11:26:22 UTC 40:54
051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings

I'm so excited to present our very first guest on The Crave Cure Series here on The Beyond The Food Show! Drew Manning is the New York Times bestselling author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.

In this episode, he shares how he voluntarily gained 70 lbs to discover more about food cravings. He also tells us how this experiment affected him emotionally and what it did to his self-identity. It's so insightful you'll want to listen to this until the very end!

Last episode was the 50th, a major milestone in the history of this podcast. I also kicked off The Crave Cure series, the world’s first conference on food cravings where 10 experts — MDs, functional medicine practitioners, and psychologists with PhDs — are going to discuss all aspects of food cravings and offer effective solutions to help you heal your relationship with food. If you want to know what the series is all about, listen to the last episode.

Next episode, I'm going to be with Samantha Skellish from Hungry for Happiness. We will discuss the impact our emotions have on food cravings. Tune in for this next Thursday!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Drew's website

The Crave Cure Crave Cure Series schedule:

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings
25:41
2017-10-07 11:26:22 UTC 25:41
050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings

It's episode 50 of The Beyond The Food Show and we are celebrating! Our show has a new format with full videos. I'm also making a special announcement: we'll be having the first online conference on food cravings in the world, hosted right here on the Beyond The Food Show. We're beyond excited! I'm also kick starting the Crave Cure Series- Uncovering the Secret Cause of Your Food Cravings. I'm also giving away The Crave Cure Guide for free.  Make sure to listen in for all the details and where to get your free guide.

In the last episode, I interviewed Dr. Stephen Sinatra, a world-renowned cardiologist. We talked about grounding/earthing, a simple technique that will help you fight inflammation. It's a very informative and insightful episode, so make sure to listen!

Make sure to tune in to the next episode for our very first Crave Cure Session! My guest is going to be Drew Manning, the NY Times bestselling author of the book, Fit2Fat2Fit, and is best known for his Fit2Fat2Fit.com experiment that went viral online. You don't want to miss this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
39:53
2017-10-07 11:26:22 UTC 39:53
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
2017-10-07 11:26:22 UTC
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci
44:19
2017-10-07 11:26:22 UTC 44:19
048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week's episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body's ability to flush out and avoid toxins. It's an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I'm interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Alex's website Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance
38:18
2017-10-07 11:26:22 UTC 38:18
047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.

In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out!

Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The toxin solution book from Dr. PizzornoEWG website for Dirty DozenWorld Healthiest Food Think Dirty App Dr. Pizzorno website If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play
40:25
2017-10-07 11:26:22 UTC 40:25
046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play

How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode, she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on how to finally be at peace with food. 

Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!  

Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:  Alex Jamieson Day of Play for WomenKeto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms
53:50
2017-10-07 11:26:22 UTC 53:50
045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms

Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world's standards. She shares her story and how it fueled her work.

Last week's episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!

Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!

Links mentioned in this episode:

Leanne’s book  Leanne’s webiste Keto Connector program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams
53:33
2017-10-07 11:26:22 UTC 53:33
044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams

Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence.

Body Wise is a system that will empower you to take charge of your own health. 

Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating. I highly suggest that you check it out!

In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episodes directly to your device. 

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links Mentioned In This Episode:  Body Wise bookDr. Rachel Carlton’s website  Heart Math InstituteKeto Connector program

 

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause
47:01
2017-10-07 11:26:22 UTC 47:01
043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause

If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health.  Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people using her protocol.

Resources

Izabella Wentz-free giftHashimoto’s protocol bookKeto Connector program

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial
46:18
2017-10-07 11:26:22 UTC 46:18
042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate journey of how she overcame emotional and binge eating. Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years. Aglaee’s courage is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating. Resources

Free Whole Batch Syndrome Online Training Aglaee Radicata SEED private 1:1 coaching Aglaee Radicata SEED group classes  

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey
30:22
2017-10-07 11:26:22 UTC 30:22
041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey

Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look in her uncomfortable zone to find the solution to her health problems and transform her health. Today she helps other health warriors find the power of food and how going Beyond the Food can impact their lives.

Resources:

Dr. Terry Wahls websiteWahls Protocol Cookbook (available April 4th 2017)MS study Dr. Terry is conductingBastyr studies of diet and lifestyle (survey only) that include the Wahls DietParkinson’s Disease  http://www.stephaniedodier.com/keto-connector/

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. =====

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan
38:51
2017-10-07 11:26:22 UTC 38:51
040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.  Resources -- 

Dr. Perlmutter website:  http://www.drperlmutter.comThe Whole Life plan book:  http://amzn.to/2kxAMs1Join our online community:  http://www.stephaniedodier.com/community  Leave a review for the podcast:   http://www.stephaniedodier.com/review  Keto Connector program:  http://www.stephaniedodier.com/keto-connector/  Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details http://bit.ly/2dDSqM5

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here http://bit.ly/2dUuA9j

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind
36:03
2017-10-07 11:26:22 UTC 36:03
039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind. It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

Resources --

Gift from Emily https://www.zivameditation.com/gift  ZivaMind: http://bit.ly/2dDSqM5 Join our online community: http://www.stephaniedodier.com/community Keto Connector program: http://www.stephaniedodier.com/keto-connector

Got a question you’d like us to answer? Come and post them weekly in our free and private community -- http://www.stephaniedodier.com/community

Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details (http://bit.ly/2dDSqM5)

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here (http://bit.ly/2dUuA9j)

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch
27:12
2017-10-07 11:26:22 UTC 27:12
038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch

The post TBTFS 038 – Lose up to 15lbs in 30 days! The Keto Connector book launch appeared first on Stephanie Dodier.

037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush
35:25
2017-10-07 11:26:22 UTC 35:25
037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush

The post TBTFS 037- How Fear and other emotions lead to disease and cravings: An Interview with Dr. Zach Bush appeared first on Stephanie Dodier.

036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet
39:56
2017-10-07 11:26:22 UTC 39:56
036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet

The post TBTFS 036- Q&A: 8 Reasons why your low carb diets don’t work – How to be successful with your low carb diet appeared first on Stephanie Dodier.

035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution
35:53
2017-10-07 11:26:22 UTC 35:53
035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution

The post TBTFS 035- Emotional Eating with Dr. Georgia Ede – Root causes and a 5-part solution appeared first on Stephanie Dodier.

034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]
38:32
2017-10-07 11:26:22 UTC 38:32
034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]

The post TBTFS 034- Anxiety & panic attacks gone! Jennifer SHARES HER STORY in a deeply inspirational testimony [FIXED] appeared first on Stephanie Dodier.

033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System
51:48
2017-10-07 11:26:22 UTC 51:48
033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System

The post TBTFS 033- Healing Trauma with Irene Lyon: The Secret is in the nervous system appeared first on Stephanie Dodier.

032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode
32:31
2017-10-07 11:26:22 UTC 32:31
032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode

The post TBTFS 032- Relieve constipation in an unexpected way: My poop 101 episode appeared first on Stephanie Dodier.

031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement
38:45
2017-10-07 11:26:22 UTC 38:45
031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement

The post TBTFS 031- How to find your purpose-Interview with Tara Kinden of The Soul Flow Movement appeared first on Stephanie Dodier.

030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions
28:30
2017-10-07 11:26:22 UTC 28:30
030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions

The post TBTFS 030- Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions appeared first on Stephanie Dodier.

029- The Miracle Mindset with JJ Virgin
32:43
2017-10-07 11:26:22 UTC 32:43
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health
35:37
2017-10-07 11:26:22 UTC 35:37
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health

The post TBTFS 028 -Q&A: Perimenopause weight gain solutions that will lead emotional and physical health appeared first on Stephanie Dodier.

027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story
25:39
2017-10-07 11:26:22 UTC 25:39
027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story

The post TBTFS 027- Weight Loss and No More Menopausal Symptoms and Diabetes: Kim’s Story appeared first on Stephanie Dodier.

026-Q&A: My Diet Doesn’t Work For Me…Now What?
31:27
2017-10-07 11:26:22 UTC 31:27
026-Q&A: My Diet Doesn’t Work For Me…Now What?

The post TBTFS 026- Q&A: My diet doesn’t work for me…now what? appeared first on Stephanie Dodier.

025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle
35:59
2017-10-07 11:26:22 UTC 35:59
025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle

The post TBTFS 025 – Megan Nagy, Pro Athlete on body image and weight struggle appeared first on Stephanie Dodier.

Healthy Drinks to Celebrate
00
2017-10-07 11:26:22 UTC 00
Healthy Drinks to Celebrate

  We all know that the holidays bring extra calories with them, often in the form of beverages! I personally would prefer to chew my calories, rather than drink them. More satisfying that way don’t you think?  The most common question I’m asked in my online and free community is where does alcohol fit into […]

The post Healthy Drinks to Celebrate appeared first on Stephanie Dodier.

024-Q&A: Triglyceride: Why You Need to Care!
30:03
2017-10-07 11:26:22 UTC 30:03
024-Q&A: Triglyceride: Why You Need to Care!

The post TBTFS 024 Q&A: Triglyceride: Why you need to care! appeared first on Stephanie Dodier.

023-Staying Motivated: Find the Eternal Source of Motivation
23:32
2017-10-07 11:26:22 UTC 23:32
023-Staying Motivated: Find the Eternal Source of Motivation

The post TBTFS 023: Staying Motivated: Find the eternal source of motivation appeared first on Stephanie Dodier.

022-Q&A: Stop Beating Yourself Up Over Poor Choices
30:23
2017-10-07 11:26:22 UTC 30:23
022-Q&A: Stop Beating Yourself Up Over Poor Choices

The post TBTFS 022 Q&A: Stop Beating yourself up over poor choices appeared first on Stephanie Dodier.

021: Troy Hadeed : Anatomy and Power of the Breath
43:27
2017-10-07 11:26:22 UTC 43:27
021: Troy Hadeed : Anatomy and Power of the Breath

The post TBTFS 021: Troy Hadeed : Anatomy and power of the breath appeared first on Stephanie Dodier.

020–Willpower: 3 ways to Increase It!
26:47
2017-10-07 11:26:22 UTC 26:47
020–Willpower: 3 ways to Increase It!

The post TBTFS 020 – Willpower: 3 ways to increase it! appeared first on Stephanie Dodier.

019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017
32:47
2017-10-07 11:26:22 UTC 32:47
019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017

The post TBTFS 019 – UnDiet 2017 Series ( #5 out 5 ) – UnDieting Game Plan 2017 appeared first on Stephanie Dodier.

018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry
39:28
2017-10-07 11:26:22 UTC 39:28
018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry

The post TBTFS018: UnDiet 2017 Series (4of5) – Goal Setting With Feelings With Katie Henry appeared first on Stephanie Dodier.

017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings
28:35
2017-10-07 11:26:22 UTC 28:35
017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings

The post TBTFS 017 – UnDiet 2017 Series ( #3 out 5 ) – Ditch your old cravings appeared first on Stephanie Dodier.

016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living
25:11
2017-10-07 11:26:22 UTC 25:11
016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living

The post TBTFS 0016 – UnDiet 2017 Series ( #2out 5 ) – Stop Dieting Start living appeared first on Stephanie Dodier.

015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!
21:32
2017-10-07 11:26:22 UTC 21:32
015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!

The post TBTFS 0015- UnDiet 2017 Series ( #1 out 5) – Ditch the diet, lose weight and be happy! appeared first on Stephanie Dodier.

014-Q&A : Travel Tips for Cravings Time!
20:40
2017-10-07 11:26:22 UTC 20:40
014-Q&A : Travel Tips for Cravings Time!

The post TBTFS 014- Q&A: Travel Tips for cravings time! appeared first on Stephanie Dodier.

013-Skin Care - How Your Products Can Make You Sick
43:18
2017-10-07 11:26:22 UTC 43:18
013-Skin Care - How Your Products Can Make You Sick

The post TBTFS 013: Skin Care – How Your Products Can Make You Sick with Trina Felber appeared first on Stephanie Dodier.

012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!
19:13
2017-10-07 11:26:22 UTC 19:13
012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!

The post TBTFS 012: Q&A: Healthy holiday gift guide – My personal pick for this year! appeared first on Stephanie Dodier.

011-Your Personal Energy Management System with Jennifer Lyall
38:32
2017-10-07 11:26:22 UTC 38:32
011-Your Personal Energy Management System with Jennifer Lyall

The post TBTFS 011: Your Personal Energy Management system with Jennifer Lyall appeared first on Stephanie Dodier.

010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!
20:41
2017-10-07 11:26:22 UTC 20:41
010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!

The post TBTFS 010: Q&A: Holiday cravings?? – 8 easy tips to crush it! appeared first on Stephanie Dodier.

009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir
35:38
2017-10-07 11:26:22 UTC 35:38
009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir

TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir

The post TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir appeared first on Stephanie Dodier.

008-Q&A- 5 Tips to Reduce Your Hot Flashes
23:56
2017-10-07 11:26:22 UTC 23:56
008-Q&A- 5 Tips to Reduce Your Hot Flashes

The post TBTFS 008-Q&A- 5 tips to reduce your hot flashes appeared first on Stephanie Dodier.

007-Interview Dr. Sachin Patel-Self Empowered Health
43:35
2017-10-07 11:26:22 UTC 43:35
007-Interview Dr. Sachin Patel-Self Empowered Health

The post TBTFS 007- Self Empowered Health with Dr. Sachin Patel appeared first on Stephanie Dodier.

006-Q&A My Diet is Not Working... What Now?
29:51
2017-10-07 11:26:22 UTC 29:51
006-Q&A My Diet is Not Working... What Now?

On this episode Stephanie Dodier talks about weight loss and what to do when you are not getting the results expected. 

The post TBTFS 006: Q&A My diet is not working… What now? appeared first on Stephanie Dodier.

005-The Beyond The Food Show- Interview with Jimmy Moore
38:52
2017-10-07 11:26:22 UTC 38:52
005-The Beyond The Food Show- Interview with Jimmy Moore

The post TBTFS 005- The Beyond The Food Show- Interview with Jimmy Moore appeared first on Stephanie Dodier.

004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?
28:07
2017-10-07 11:26:22 UTC 28:07
004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?

Today’s episode is about the infamous hormone called cortisol better known as stress hormone.

The post TBTFS 004: Q&A: Why my stress hormones are dysfunctional and what to do? appeared first on Stephanie Dodier.

003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger
38:09
2017-10-07 11:26:22 UTC 38:09
003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger

Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scaborough Hospital. Dr. Fund is the author of The Obesity Code: The key to unlocking weight loss and The Complete Guide to Fasting.

The post TBTFS 003: Interview with Dr. Jason Fung- When not eating can get teach you a lot about true hunger appeared first on Stephanie Dodier.

002-Q&A-Improving Sleep Quality And Quantity
18:11
2017-10-07 11:26:22 UTC 18:11
002-Q&A-Improving Sleep Quality And Quantity

I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!

The post TBTFS 002 Q&A Improving Sleep Quality And Quantity appeared first on Stephanie Dodier.

001-Introduction To The Beyond The Food Show
21:29
2017-10-07 11:26:22 UTC 21:29
001-Introduction To The Beyond The Food Show

The Beyond The Food Show was born out of my own weight loss journey. After completling over hauling my diet and exercising I lost 100lbs but I was still unhappy… sitting in my big executive corner office I had a AH AH moment… there has to be something else. That’s when everything unfolded and I […]

The post TBTFS 001 Introduction To The Beyond The Food Show appeared first on Stephanie Dodier.

097-Can You Be Fat and Healthy?
51:48
2017-10-24 12:59:57 UTC 51:48
097-Can You Be Fat and Healthy?

Forever we have been taught that being “fat” means we aren’t healthy. It’s supposed that the BMI is the only way to determine if we are “fat” and therefore unhealthy… But is it?

In the same way that many thin people aren’t healthy, can fat people be healthy?

Fat and Healthy

I’m proposing today that we could pursue health without weight loss… in the same way that cholesterol doesn’t cause a heart attack (yes, it’s true!). Weight isn’t the causal element to our health. Can you be fat and healthy? Are you ready for this?

Last week’s episode was all about the #1 reason why nothing changes. I discussed the real reason and where to find the solution to the big question, “Why nothing changes?” I suggest you check it out! You can listen to the episode here.

Next episode will be a Q&A session about the Going Beyond The Food Project, which is a  groundbreaking online event that will help you transform your life with a radical new way of looking at health and weight loss to help you heal your distorted relationship to food to feel good for good! 

In this online conference, I have gathered 21  unconventional thinkers and health  Experts,  MD’s,  ND’s  and influencers in this online conference to help you find the solution beyond diet and food restriction. This is such an inspiring and revolutionary movement that can help every area of your life:  physical,  mental,  and emotional health which can lead to weight loss without dieting!  

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can fresh deliver new episode directly to your device every time we release a new episode. 

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!

 

Links mentioned in this episode:

Register for the Going Beyond The Food Project: http://bit.ly/2l2ageY

Dr. Jillian Murphy website: http://www.kingstonnaturopath.ca

Health at Every Size book:  http://amzn.to/2ipvlPF

Study  about cancer and weight: http://www.aicr.org/assets/docs/pdf/education/aicr-awareness-report-2015.pdf

Article teaching the actual truth about cholesterol/ heart attacks and fat: https://chriskresser.com/heart-disease/

Support me by leaving a review about this episode: http://bit.ly/2gilTsw 

 

How you can reach Stephanie:

Website: https://www.stephaniedodier.com

FB: https://www.facebook.com/StephanieDodiernutrition 

Instagram: https://instagram.com/stephdodier/ 

Youtube: https://www.youtube.com/c/stephaniedodier 

Email: info@stephaniedodier.com 

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

096-The #1 Reason Why Nothing Changes
17:07
2017-10-24 12:59:57 UTC 17:07
096-The #1 Reason Why Nothing Changes

We often experience being very enthusiastic about achieving a goal. We do all the things that we need to do. We listen to information available through the social media, magazines, TV shows, and emails. We read all related books, get a new program, buy meal plans, and even hire a coach, just to make sure that we arrive at the goal. And yet, after a month or two, we revert back to our old selves. Like, “what the heck? I know what to do, but why am I not getting any results? Why nothing changes?”

I, myself, have gone through the same problem with my weight. I tried different diet programs that I will strictly follow for one week, but after that, I’ll go back to eating chips. I’d wonder what was wrong with me.

Unlearn what was taught to us

The thing is… we were told many different things while growing up. We were told that to manage our weight, we need to do diet and exercise. We were told to buy many types of products. We were educated that the solution to our weight problem is a certain diet plan, a work-out video/program, or a gym membership. It’s not our fault if we listened to all of these, but we must realize now that they are not the real solution.

Why nothing changes: The Solution

We need to know that the solution is inside of us… we just need to learn how to find it. That is why we need a platform that will help us talk about how to find this solution. This platform should be a place where we can freely speak and say the real thing. It’s the place where we can learn that weight has nothing to do with calories or macros. It’s about how we feel and how is our relationship with ourselves.

It took me several months, but my team and I have finally built this platform that I wanted to create for a long time. The Going beyond the Food project is an online conference, where 21 teachers will explain that the answer to the BIG question, “why nothing changes?” has nothing to do with food. Instead, it has everything to do with us. You can register now and get exclusive access to free videos and health guides.

Know the Real Reason

The #1 reason why nothing changes is that we don’t take true responsibility. We rely too much on the information that is fed to us by TV programs, social media, and other online sources. We look for answers outside of ourselves so we won’t be responsible for the way we feel and think. You need to stop this. You need to do better.

Be responsible to educate yourselves because you know your own body better than any diet programs or meal plans do. You are more aware of your own health. Just accept who you are and take responsibility in making the best version of yourself. The time to do it is NOW!

Last week’s episode, Robyn Openshaw, also known as the Green Smoothie Girl, and I discussed the biggest secret the food industry doesn’t want you to know about your food.  I suggest you check it out!” You can listen to the episode here

On the next episode, Dr. Jillian Murphy will discuss the question, “Can we be fat and healthy?” “Does our weight have a direct correlation with our ability to be healthy and disease-free?” Tune in to this very enlightening episode!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leaveme an honest review using this link, click here . For a podcaster like me, reviewsare like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

 

Links mentioned in this episode:  

Register for the online conference: http://bit.ly/2l2ageY 

Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

 

  

How you can reach Stephanie: 

Website: https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

  Got a question for Stephanie you’d like her to answer, or just want to join our community of women?   Our free and private community: 

https://www.stephaniedodier.com/community 

 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

095-The Biggest Secret the Food Industry Doesn’t Want You to Know with Robyn Openshaw from the Green Smoothie Girl
43:22
2017-10-24 12:59:57 UTC 43:22
095-The Biggest Secret the Food Industry Doesn’t Want You to Know with Robyn Openshaw from the Green Smoothie Girl

The biggest secret the food industry doesn't want you to know about your food... that is what Going Beyond The Food is all about. Going Beyond The Food means understanding vibrational frequency. You are vibrating right now, so is your liver and your brain, so is whoever is sitting next to you. The words that you speak have vibration. The food you eat has a vibration frequency.

Food Energetic Frequencies

The food that you choose can have an impact on your over-all vibrational frequency. Your level of vibration is fundamental to being happy and supercharged in your health, your work, and your relationships. Hence, it's important for us to understand how food energetic frequencies work. In her new book, Vibe, Robyn Openshaw, also known as the Green Smoothie Girl, is going to demonstrate to us that if we live at a higher vibration, we're healthier and happier. And she'll teach us how to achieve it! 

Last week's episode, Anna Margolis Holistic midwife and I discussed the impacts of pregnancy and birthing experience to how we live today and our relationship to food and yes, our cravings!  I suggest you check it out!" You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

 

Links mentioned in this episode:  

Get your free VIBE  BOOK with this link: https://stephaniedodier.com/vibe  

The Crave Cure: https://stephaniedodier.com/cravecure   

Community: http://www.stephaniedodier.com/community 

Safe Skin Care–Beauty Counter: https://www.stephaniedodier.com/safeskincare/ 

Support me by leaving a review about this episode: http://bit.ly/2gilTsw  

  

How you can reach Stephanie: 

Website: http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

You tube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?  

Our free and private community: 

http://www.stephaniedodier.com/community 

 

Sponsor 

Beauty Counter 

Clean Beauty. Better Beauty. Safer Beauty. 

BeautyCounter's mission is to get safer products into the hands of everyone. 

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

094-The Impact of Your Pregnancy and Birthing Experience with Anna Margolis_Holistic Midwife.mp3
43:45
2017-10-24 12:59:58 UTC 43:45
094-The Impact of Your Pregnancy and Birthing Experience with Anna Margolis_Holistic Midwife.mp3

The pregnancy and birthing experience bring about a roller coaster of emotions and expectations to women, but it’s important for us to know how to navigate through that with a much better approach that will lead us to have less trauma. Do you know that whole birthing process starts when we are still inside our mother’s womb? And its impact on our emotional stance today can start as early as that because the emotion that a pregnant woman feels is the same emotion that her baby feels.

Pregnancy and Birthing experience

Your experience with pregnancy and birthing process may have an impact on how you feel today and your relationship to food. Anne Margolis Holistic Midwife is taking us to the journey and potential impact of how we, as women are being birthed to being pregnant ourselves and finally giving birth. How we experience and live through this journey can impact how we live our lives today. 

Last week’s episode PhD Gillian Mandich revealed to us what it takes to be happy and how it affects our health and even our cravings!  I suggest you check it out! You can listen to the episode here

Next episode is all about the biggest secret the food industry doesn’t want you to know about your food. Stay tuned to this insightful discussion! 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Anne’s 154 favorite resources for pregnancy-birth-postpartum and beyond: http://homesweethomebirth.com/gift/

Anne’s love your birth course: http://homesweethomebirth.com/loveyourbirth/

The Crave Cure: https://stephaniedodier.com/cravecure

Support me by leaving a review about this episode: http://bit.ly/2gilTsw  

  

How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

You tube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women ?  

Our free and private community:  https://www.stephaniedodier.com/community 

 

 

 

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

093-The Surprising Truth About Happiness with Gillian Mandich
53:16
2017-10-24 12:59:58 UTC 53:16
093-The Surprising Truth About Happiness with Gillian Mandich

Happiness...We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals...In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings!

In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of us don't know how to eat. That's what my interesting conversation with Mindy was all about. I highly recommend that you listen to it. You can listen to this episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Gillian's 5 tips to become happier: http://www.gillianmandich.com/happy Safer skin care: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about happiness, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer
39:47
2017-10-24 12:59:58 UTC 39:47
092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer

Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.

Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.

Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Mindy's free gift: Email to book your 30 mins free consultation: mindy@thefreedompromise.com Mindy's free gift: http://thefreedompromise.com/book The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Safe Skin Care Community: https://www.stephaniedodier.com/safeskincare Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to eat, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beauty Counter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

091-The Superwoman Syndrome with Dr. Taz
44:58
2017-10-24 12:59:58 UTC 44:58
091-The Superwoman Syndrome with Dr. Taz

Superwoman Syndrome

Every woman I know is a Superwoman.

You are superwomen already and you don't need to learn how to be one.

What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart.

Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! 

The last episode of the podcast, we talked about weight loss and explore the topic of if what we knew about weight loss was right or wrong? Is it possible that everything we knew about weight loss was wrong?  You can listen to the episode here.

Next episode 92  with Mindy Gorman is about how about to eat since we all know how to diet because we do! Maybe the issue is NOT about the new most recent diet but instead our relationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Dr. Taz power quizzicality: https://doctortaz.com/powertypequiz/ Dr. Taz book: https://doctortaz.com/superwomanrx/  CentreSpring MD: https://centrespringmd.com/ Instagram: http://www.instagram.com/drtazmd Facebook: https://www.facebook.com/drtazmd

Safe Skin Care community: https://www.stephaniedodier.com/safeskincare/The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

090-What If We Got Weight Loss All Wrong?
16:14
2017-10-24 12:59:58 UTC 16:14
090-What If We Got Weight Loss All Wrong?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar
45:35
2017-10-24 12:59:58 UTC 45:35
089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

The Keto diet 

The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children.

Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist Robert C. Atkins as a weight loss approach.  The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet.

Keto Diet: Can it be dangerous for women?

Is it possible that the Keto Diet could be dangerous for us as women?

Is it different for women than men? 

What are the risks for women that decide to adopt the keto diet?

We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show. 

Perfectionism & The Keto diet

The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism.   You can listen to the episode here.

Next episode 87 will be tackling an another very sensitive subject:  What if we got weight loss all wrong?  After listening to today's episode "Keto Diet: Can it be dangerous for women?  you will likely be very interested in this new episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

087-Reverse Engineering Perfectionism in 4 Steps
10:34
2017-10-24 12:59:58 UTC 10:34
087-Reverse Engineering Perfectionism in 4 Steps

Perfectionism

You know that you have perfectionist tendency... maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This  process will help you began the process of altering your perfectionist tendencies 

Perfectionism: Reverse engineering 4 steps

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS.  You can listen to the episode here

Next episode 88  we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don't want to miss this...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beautycounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

086-Thrive with PCOS with the PCOS Diva Amy Medling
50:25
2017-10-24 12:59:58 UTC 50:25
086-Thrive with PCOS with the PCOS Diva Amy Medling

More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor. 

PCOS 

In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can take to take control of your hormonal imbalances and PCOS all with the mindset of being the Diva of our health.

The last episode, we talked about being in a funk... have you ever been there? I sure did and likely will again because you know what it;s totally normal!  Now the important part is how to get out of it and this is what we talked about in this coaching episode.  You can listen to the episode here.

Next episode 87 will be talking about perfectionism... and that's a big one. In this community this is very prevalent... unfortunately most aren't aware of this pattern which leads to all kind of suffering. In this episode will talk not only what it is but also how to overcome it in 4 steps. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 

PCOS Diva program : http://bit.ly/2vHqWsc  discount code JSDEAL for 15 % off before August 31st 2017. 

PCOS Diva website: http://pcosdiva.com/

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

085–5 Steps to Get Out of a Funk
10:38
2017-10-24 12:59:58 UTC 10:38
085–5 Steps to Get Out of a Funk

How to get out of a funk: 5 steps

We all experience having rough times in our life, when we feel stuck, depressed or just discouraged. 

Maybe that where you are right now. What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

In this episode, I share  5 ways that I have learned to get out of a funk.

The last episode, we talked to Irene Lyon, a somatic expert about Adrenal Fatigue. This is the #1 episode thus far in all of the podcast. You can listen to the episode here

Next episode 86  we are talking all about PCOS...Polycystic Ovary Syndrome. I interview the PCOS Diva Amy Mendling about how we need to rethink our approach to PCOS. Guess what? It's start with mindset...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Zen The Art of Happiness book: http://amzn.to/2vH8M9T

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon
01:09:55
2017-10-24 12:59:58 UTC 01:09:55
084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon

Are you exhausted all the time?

Gainning weight for unexplained reason?

Problem sleeping particularly waking up in the early morning?

Challenged with your menstrual cycle or suffering from way too many hot flahes?

Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue".

Adrenal Fatigue

Adrenal Fatigue is a common self-diagnosis among health enthusiast. 

You may have ditched sugar and coffee, stop over exercising but still not feeling better...and wonder what the heck is wrong with me??

Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga. Read More...

The last episode, I shared with you a story between myself and a client about the statement " I just gave up...."  It's an episode that will speak to you about these moment when you get really upset about what someone tells ... you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger.  You can listen to the episode here.

Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue 

Irene's You Tube Channel: https://www.youtube.com/c/IreneLyon 

Irene episode 33: http://www.stephaniedodier.com/033

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

083-I Just Gave Up...A Story with a Much Deeper Meaning
13:59
2017-10-24 12:59:58 UTC 13:59
083-I Just Gave Up...A Story with a Much Deeper Meaning

Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”?

I just gave up ?

You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated.

How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and one of my client last week… filled with emotions!

The last episode, we talked to Dr. Trevor Cates about how to clear up our skin from within. From looking into our plate and into our mind. She also shared how to approach our relationship to the sun in a safe way! You can listen to the episode here

Next episode 84 is a corner stone episode of Going Beyond The Food message. We will be taking about adrenal fatigue and what you have never been told about. Must listen for all the women’s struggling with stress.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

082-Clear Skin From Within with Dr. Trevor Cates
41:41
2017-10-24 12:59:58 UTC 41:41
082-Clear Skin From Within with Dr. Trevor Cates

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

081-The Secret Fear of Success
13:14
2017-10-24 12:59:58 UTC 13:14
081-The Secret Fear of Success

I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed….

This is what came through from a member:

“I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.”

First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will bring you so close to the solution.

For most of us, when we embark the weight loss journey, we aren’t self-aware because we have disconnected ourselves from our body. What I mean by disconnecting is that we no longer want to be in our body. We don’t feel the sensation in our body because we don’t like our body and reject it. And so we close off to listening to our body. We don’t care for our physical body. We're not eating well, not moving, not managing our stress, etc… We disconnect.

It’s very hard to be self-aware of our own SELVES when we are not in present with ourselves, mind and body.

Read More...

Last episode, I had an insightful interview with Ella from the On Air with Ella podcast. We talked about overcoming the impostor syndrome and building self-confidence. I highly recommend this episode! You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

080-Building Self Confidence-Interview with Ella from On Air with Ella podcast
46:31
2017-10-24 12:59:58 UTC 46:31
080-Building Self Confidence-Interview with Ella from On Air with Ella podcast

Building Self Confidence 101

Do you suffer from the imposter syndrome?

Or maybe scarcity mindset or always compare yourself to others?

We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence.

Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions?

The last episode, we discussed stress eating and how stress eating can actually be saving your life! If you like it, do let me know so I’ll make more episodes in this format. You can listen to the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

How to reach our guest Ella: http://www.OnAirwithElla.com Facebook (live broadcast on fasting):https://www.facebook.com/OnAirwithElla/ Instagram:https://www.instagram.com/onairwithella/  Subscribe to On Air With Ella Podcast:http://onairwithella.com/category/podcast/ Safe Skin Care- Beauty Counter:https://www.stephaniedodier.com/safeskincare/  The Crave Cure: https://stephaniedodier.com/cravecure  Beyond The Food Community: https://www.stephaniedodier.com/community  Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

Our free and private community:https://www.stephaniedodier.com/community If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

079-Stress Eating May Actually Be Life Saving!
10:15
2017-10-24 12:59:58 UTC 10:15
079-Stress Eating May Actually Be Life Saving!

Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

077-How to Put Yourself First Without Guilt
10:02
2017-10-24 12:59:58 UTC 10:02
077-How to Put Yourself First Without Guilt

The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will.

There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit.

You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule to do it.

I’m sure I’m not teaching anything new here… you know it intellectually. However, when you try to do it, you might find yourself struggling with the feeling of guilt. Taking the time to go for a walk is not nearly as important as your son's competitive sports or your boss' need of the new report tomorrow. Or even your mom's need to go shopping… maybe your sister needing to vent about her husband.

Because if you say yes to yourself, you say no to others, which means they may not like you as much or not think of you as highly. Worse, they may think you are selfish and being selfish is sooo bad. Right?

Read More

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community
41:24
2017-10-24 12:59:58 UTC 41:24
076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

  1. Hydration
  2. Chlorophyll
  3. Sugar Cravings
  4. Self Compassion
  5. Social Eating
  6. Collagen
  7. Fermented Food
  8. Hormonal Imbalance
  9. Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here

Next episode, I'll be talking about self-care. I'm discussing how to put yourself first without feeling guilty about it. Many women are known to be "selfless." If you're such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Beauty Counter: https://www.stephaniedodier.com/beautycounter Live Q&A was recorded here: http://www.stephaniedodier.com/community The Crave Cure: https://stephaniedodier.com/cravecure Podcast 063: https://www.stephaniedodier.com/063 Podcast 065: https://www.stephaniedodier.com/065 Best Collagen: http://tracking.vitalproteins.com/SH50 Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/ Safe Skin Care - Beauty Counter: https://www.stephaniedodier.com/safeskincare/ Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ YouTube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women? 

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

075-#1 Strategy to Break Emotional Eating
09:36
2017-10-24 12:59:58 UTC 09:36
075-#1 Strategy to Break Emotional Eating

I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?”

Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be aware and accept the following concept that I’m about to explain to you. If you know this concept and accept it at your core, then yes it can be done without outside help.

So what is that concept? Well it’s going to sound very simplistic and for some unbelievable. So stay open and stay with me…

Read More

Last episode, I talked about food restriction and freedom with special guest on the show. Meghan Doll is an eating disorder survivor who shared her story of hope and recovery with us. You can listen to the inspiring and insightful episode here

Next episode will be a live Q & A session with the community. It's an experimental episode that you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ The Crave Cure Program: http://thecravecure.com/ Beyond The Food Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on the #1 strategy to break emotional eating: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on the #1 strategy to break emotional eating, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story
46:48
2017-10-24 12:59:58 UTC 46:48
074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story

Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue.

Meg Doll’s Story

  Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating.

Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. 

Read More

Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here

Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Keto Freedom book: http://amzn.to/2qovKoa The Nourished Podcast: http://megtherhn.com/podcast/ Meg Doll’s Newsletter: http://bit.ly/2gTHOdj Support me by leaving a review about this episode:http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

073-How to Start Believing in Yourself
11:40
2017-10-24 12:59:58 UTC 11:40
073-How to Start Believing in Yourself

How do you start believing in yourself that you can actually change your life and your relationship with food?

That’s one of the questions I got from a member of my online community “Going Beyond The Food.”

That’s word for word from Vicky. Does it sound familiar to you?

The reason why I decided to share this question with all of you is because I know that Vicky’s question is one that many of us have asked ourselves, but only a few will ever voice out loud.

I know I certainly didn’t voice this question and I struggled with it for years.

From the outside, anyone looking at me and my life would have never thought I didn’t believe in myself. I actually worked very hard so no one could figure it out…like worked so hard that my health collapsed.

So I want to applaud Vicky for asking this question and thankful that she gave me the inspiration for writing this blog and recording this podcast.

I’m grateful for all the women in my online community!

Read More

Last episode, I had a great interview with Karen Thomson on sugar addiction. If you’ve been battling with eating disorders and sugar addiction, you must listen to this episode! You can access it here

Next episode, we’ll have another powerful story from a guest who has been through a journey from food restriction to food freedom. You’ll want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

Podcast 063 with Bruce Lipton: https://www.stephaniedodier.com/episodes/biology-of-belief/ 

Podcast  065  with Sean Croxton: https://www.stephaniedodier.com/episodes/how-to-get-anything-i-want/ 

The Crave Cure Program: http://thecravecure.com/ 

Beyond The Food Community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode on how to start believing in yourself: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to start believing in yourself, or just want to join our community of women?

  Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

 

072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story
43:21
2017-10-24 12:59:58 UTC 43:21
072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story

I’ve written and talked about overcoming sugar addiction a number of times before. But my guest in this podcast episode has new valuable insights to offer because she knows sugar addiction quite intimately. Karen Thomson was a sugar addict who had to check into rehab to overcome her addiction.

When she was about 4 years old, a family member died and she was traumatized. Since then, she started turning to food whenever she needed her emotional needs met. She started to use sugar and refined carbs as an external fix to the internal trauma that she was trying to deal with.

She struggled with anorexia, bulimia, and compulsive overeating. Hitting rock bottom at the age of 24, she checked into a rehab center where she stayed in treatment for 18 months. At that time, her weight was so low that she lost her menstrual cycle. She was severely malnourished.

Fast forward to today, Karen is a happy married woman with children. She now runs a recovery center and has written a book called "Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She’s now making a positive difference in the lives of sugar addicts. She says that while her life is different from what it was, she’s still a work in progress.

READ MORE

Last episode, I talked with Megan Blacksmith from Zesty Ginger on how to detox the right way. It's an episode that I highly recommend. You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Karen's 28 day program: https://thesugarfreerevolution.com/challenge/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about overcoming sugar addiction, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors 

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger
01:01:10
2017-10-24 12:59:58 UTC 01:01:10
071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger

I'm so happy to have had the chance to interview Megan Blacksmith, a certified holistic health coach who graduated from Institute of Integrative Nutrition in New York. She has made it her mission to help women work through their chronic medical conditions. She also teaches women how to detox the right way so they can move further along their journey to health and wellness.

Below is the summary of what we covered in our fruitful interview:

What is Detoxification?

If you want to know how to detox the right way, you must first understand what detoxification means. The most widespread myth about detoxification is that it's just a quick fix -- you either starve yourself, take a powder, or drink some lemon-cayenne mixture. After using these "detoxification" methods, you can eat whatever you ate before. Nothing can be farther from the truth.

Detoxification is the natural process by which the body removes the toxins that we took in through breath, food, water, and skin. Your body is naturally detoxing every single day. We should focus on supporting that natural process. We want to make it easier by getting rid of the toxins that are already in the body. However, we also need to prevent new toxins from coming in.

Our bodies are made to deal with toxins, but when there's just too much toxins coming in from the environment, the body may not be able to keep up.

Read More

Last episode was a coaching session, and it was all about perfectionism. The quest for perfection can rob you of joy and peace of mind. In this coaching session, I shared my insights as well as some tips on how to overcome perfectionism. I highly recommend that you listen to it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Pizzorno podcast interview: https://www.stephaniedodier.com/episodes/toxicity-and-health/ Detox Quiz: http://www.zestyginger.com/detox-quiz/ For people who want to go through step by step elimination diet, adding elixirs and detox tools here is our detox link: http://www.zestyginger.com/seasonaldetox/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode on how to detox the right way: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to detox the right way, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

070-The Illusion of Perfection
13:46
2017-10-24 12:59:58 UTC 13:46
070-The Illusion of Perfection

Perfection is a Joy Killer

 

Perfection is a controversial subject. Before we go further, let’s define “perfection” so we can have a neutral ground.

“Perfection is the condition, state, or quality of being free or as free as possible from all flaws or defects.” – Wikipedia

Being free of flaws…”An attempt to be free of flaw” pretty much sums up my life from the age of 9 to 35 . When I was 35 years old, I ended up in hospital because I was trying so hard to be perfect, and my body wasn’t able to keep up. I know that sounds extreme, but it’s true. I didn’t know it at that time, or for that matter, didn’t want to hear it, but soon, I could no longer deny it.

If you are a student of one of my programs or read my bio … you know the story. I’ll spare you the details, so you’ll have to trust me. If not you read my bio now!

Read More

Links mentioned in this episode:

Why I ditched coconut oil blog post: https://www.stephaniedodier.com/why-i-ditched-coconut-oil/ Episode 063  – Dr. Lipton on the subconscious mind:https://www.stephaniedodier.com/063 Self-awareness blog post: https://www.stephaniedodier.com/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

 Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself
54:34
2017-10-24 12:59:58 UTC 54:34
069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself

For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating.

For this podcast episode, I interviewed a person who has delved deeply into the subject of intuitive eating — Devyn Sisson, the author of Kitchen Intuition. Devyn is also an artist, culinary enthusiast, and restaurateur. After graduating with a degree in psychology from The New School in New York City, she immersed herself into the study of nutrition at the Institute for Integrative Nutrition. She’s also the daughter of Mark Sisson, a fitness author and blogger who is one of the leaders in the health industry. 

Intuitive Eating: Some Valuable Insights

  During my interview with her, she shared eye-opening insights and ideas. Here are some of the key points that we discussed:

  1. There is no one correct diet or lifestyle that everyone should follow in order to be healthy. Eat however you want, but look into your relationship with food and become more aware of your food choices. (This philosophy is expressed in the quote I found in her book: “I am more interested in suggesting how you choose to cook rather than what you choose to eat.”)
  2. Diet versus lifestyle – Diet implies a beginning and an end. People go on a diet to achieve a specific result. What usually happens in the end is they resume the habits and practices that produced the very thing they wanted to change in the beginning. Also, the diet mentality is very restrictive; it’s non-freedom. Lifestyle, on the other hand, is a flexible term that implies the way you eat. It also includes other aspects such as exercise and sleep. It may change from one day to the next. You don’t feel like you cheated and fell off the wagon. Having a healthy lifestyle releases you from having a connection with any kind of diet.  
  3. What is intuitive eating? It’s quieting the mind, tapping into the body, listening to your wants and needs, satisfying appropriately healthy cravings, and not having judgment or negative thoughts around food choices. It’s not giving so much thought about following a diet or following a health guru. Intuitive eating is about checking in and being aware of your body’s needs. You can’t do it wrong. You can only do whatever is right for yourself in the moment. Trusting that the decisions you make in each moment is beneficial to you in some way. We know inside ourselves exactly what’s good for us.
  4. You can satisfy your cravings in a healthy way. For instance, if you crave pizza, find a creative way to make pizza healthy. Eating healthy doesn’t mean you have to deprive yourself of the food you love to eat.
How to Bring Intuitive Eating Into Your Life

  Devyn also shared some helpful tips on intuitive eating during our interview:

  • Start where you are. Anywhere you are is OK.
  • When you crave something “unhealthy,” ask yourself, “What do you really want?” and give yourself 5 to 15 minutes to figure out the answer. You may not really want the food, but the emotion associated with it. Oftentimes, when you give yourself time to pause, the craving will just go away.
  • Give yourself permission to feel. Feelings can influence your food choices and they sometimes manifest as cravings when you don’t allow yourself to feel.
  • Let go of your should’s and have-to’s and start listening to your body.

Last episode, I talked about consistency in my coaching session. If being consistent with your lifestyle and habits has been a challenge for you, I highly recommend that you listen to this episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Devyn’s book: Kitchen Intuition: http://amzn.to/2s0nHP5 Devyn’s Instagram: https://www.instagram.com/kitchenintuition/ Ultimate Salad Guide : https://www.stephaniedodier.com/ultimate-salad-guide/ The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

068-Consistency-How to Be More Consistent with Consistency
10:56
2017-10-24 12:59:58 UTC 10:56
068-Consistency-How to Be More Consistent with Consistency

This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it.

Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get started tomorrow again, I’d say to myself.

Monday would come around and my calendar was too full and had to work… you know where this is going, right?

By this time, I had run out of willpower…Doesn’t it sound familiar?

You are not alone! Consistency is major problem of many women trying to improve their life. It still is a major issue for me, too.

I think, no, I know we are going about consistency in the wrong way. We start from the end of the process and expect it to work.

Read More The Next Steps:

  Ready to transform your relationship with food?

Ready to understand why you crave and most importantly how to free yourself from cravings and emotional eating?

The Crave Cure guide shows you the next steps to take. I’m giving you this free guide to help you in your journey of transforming your relationship with food. From nutrition to mindset, you’ll be ready to take the next steps. Can’t wait to see you on the other side!

Last episode, I was with Dr. Amy Johnson. We talked about how to break up with bad habits without using willpower. It’s a very interesting and insightful conversation. It will change how you see habits forever! I highly recommend it!

Next episode is all about intuitive eating. This topic may sound New Age-y, but intuitive eating is something we humans have done for thousands of years. I’ll be talking about it with Devyn Sisson, the author of Kitchen Intuition. It’s another insightful interview, so stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Finding your why Guide: https://www.stephaniedodier.com/transformation-questions/ Deepak Chopra video on EGO: https://youtu.be/ERWBqIJaecY Episode 65 with Sean Croxton: https://www.stephaniedodier.com/065 The Crave Cure: https://stephaniedodier.com/cravecure Community: https://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: https://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about consistency, or just want to join our community of women?

  Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!
47:07
2017-10-24 12:59:58 UTC 47:07
067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!

 

If somebody asked you how to change habits, you'd probably tell that person that he or she had better have strong willpower. That's because habits are usually associated with willpower, whether you want to ditch a bad one or develop good ones. This is why ditching or acquiring habits is harder than it needs to be.

This episode, I have Dr. Amy Johnson, psychologist and author of Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Yes, she's here to show us how to change habits without having anything to do with willpower! Change is all about having the right perspective on habits.

Here are the some of the main points we discussed during this episode:

  • First off, Dr. Amy defines habit as recurrent way of thinking that we take seriously. Behind every single habit is a thought that shows up in our head that we take as true. In other words, a habit is what we do based on what we are thinking and believing at the moment.
  • The thought processes that influence our habits include those that are at the subconscious level. In fact, we're not aware of some thoughts until we notice how we're feeling or what we're doing.
  • The brain is plastic and malleable. Through our behavior and our thinking that we take seriously, we get our brains habituated to things. The reverse is also true. When we choose not to act on certain thoughts, our brains go the other way.
  • Thoughts show up; we don't make them happen. They are a stream of energy going through us. We shouldn't be judged or blamed for them.
  • We are not bad people for having habits. Most of our habits stem from our attempts at making ourselves feel better.
  • You are in a position of power when watch your thoughts from an observer's standpoint. You realize that thoughts just come and go. You can choose whether or not to act on them -- that's how you change habits. See urges as any other thought. You don't have to act to make it go away. It will just pass.

We can have power over our habits. It's less about discipline and self-control and more about having a deep understanding of how the mind works. I hope that this episode on how to change habits has helped you gain some valuable insights that will empower you to master your habits so that you can change your life for the better.

Last week's episode was all about self-sabotage. In this coaching session, I share three simple steps on how to stop sabotaging yourself permanently. I highly recommend this episode particularly if you're trying to kick a bad habit. You check it out here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

  Dr. Amy's website: http://www.DrAmyJohnson.com Little School of Big Change: https://www.TheLittleSchoolofBigChange.com The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to change habits, or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

066-Self- Sabotage: How to Stop IT Permanently!
17:12
2017-10-24 12:59:58 UTC 17:12
066-Self- Sabotage: How to Stop IT Permanently!

What's your favorite form of self-sabotage? For me, it’s procrastination… my most expressed form of self-sabotage. I have a mile-long list of things to do, but I don’t feel like doing anything. I just keep thinking of how much work is in front of me and I feel overwhelmed. My anxiety kicks in and I just can’t get started. I can’t even do one thing on my list! So instead, I start cooking.

My best recipes are born out from my tendency to procrastinate a.k.a. Self-sabotage.

The reason behind my self-sabotage? FEAR. More specifically, fear of failure. To be even more precise: Fear that I won’t be able to do it perfectly, so I might as well not do it if I can’t do it properly. That’s my internal language.

Read More

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ Youtube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision
51:56
2017-10-24 12:59:58 UTC 51:56
065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision

You might be saying, "I want to learn how to get anything I want!" Who doesn't? But first, we must ask, is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power.

Sean has been inspiring people around the world with his Quote of the Day podcast. He’s also the author of The One Percenter’s Mind. In this interview, he shares the 7 steps to beat fear, doubt and indecision:

  1. Understand how powerful you are. The creator (God, universe or whatever you believe in) put a piece of himself/herself/itself in you. It is your duty to create a beautiful life and to help others do the same. You must realize who you are and take responsibility for the circumstances in your life.
  2. Create a burning desire for your goal. The difference between goals and wants is the emotion and willingness behind them. Take your big vision, condense it into a few sentences, and write it down on an index card. Begin with “I’m so happy and grateful now that I am…” Keep the card close to you. When you do this, your subconscious mind will start to believe that this is happening. When your burning desire exceeds your fear, that’s when things really take off and the choice of who you’re going to be really happens.
  3. To achieve your goals, BE the person who DOES the things that will cause you to HAVE the things you want. For example, if you want to be a healthier person, be healthy in your mind first. Create this mental image of yourself being healthy and then you will manifest the choices you need to make. You will take the necessary actions for you to achieve your health goals. Remember the order — BE, DO, HAVE.
  4. When you reach your goal, create a new one. Life is a cycle of create, persist, and destroy. You create goals and you persist until you achieve them. Then you enter the destroy phase. This is when you don’t feel satisfied or excited like you were before. You may even feel apathetic or angry. When you realize that you’re in this phase, you need to create something new.
  5. Be ready when the people in your life do not accept the “new” you. Most of the time, when you raise your vibrations, you will have a harder time relating to people in your life. Relationships are unwritten agreements. When you change, you may deviate from these agreements. People will try to get you to come back to the agreement that you were in. When this happens, you either walk away or renegotiate.
  6. Follow your intuition. Intuition is something inside of us that whispers to us. When it says, “Do this because things are going to be better,” it’s right 99.98% of the time. It’s your internal GPS or inner radar that’s going to lead you to the direction of the goals you set.
  7. Be grateful. Change your life by changing your focus. Focus on the things you have and not on what you don’t have. Be grateful even for the things that haven’t happened yet. When you do this, your life will completely change. You will live in a brand-new reality when you appreciate the things you have and the things that you’re going to have.

Last episode, I talked about the importance of self-awareness and how it can empower us to reach our health goals. I've learned that self-awareness is key if I want to learn how to get anything I want. If you haven't listened to it yet, I highly recommend that you do. You can find the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

  Sean's free guide book: 7 steps to beat fear, doubt and indecision: http://seancroxton.com/ Sean's epic blog post: http://seancroxton.com/i-give-up/ The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

  Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

  Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

  zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how t