Fitness & Nutrition

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Kristin Kaschak, Everett Rosette

Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter

Episodes

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs
1:07:00
2017-09-23 00:48:14 UTC 1:07:00
#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage
1:14:18
2017-09-23 00:48:14 UTC 1:14:18
#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King
1:22:51
2017-09-23 00:48:14 UTC 1:22:51
#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots
1:17:21
2017-09-23 00:48:14 UTC 1:17:21
#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

#90 – I’m So Busy….What’s on TV?
57:38
2017-09-23 00:48:14 UTC 57:38
#90 – I’m So Busy….What’s on TV?

#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.
1:15:47
2017-09-23 00:48:14 UTC 1:15:47
#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.

#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman
1:22:36
2017-09-23 00:48:14 UTC 1:22:36
#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman

#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.
1:05:32
2017-09-23 00:48:14 UTC 1:05:32
#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.

#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.
41:57
2017-09-23 00:48:14 UTC 41:57
#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.

#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,
1:16:34
2017-09-23 00:48:14 UTC 1:16:34
#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,

#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People
1:08:50
2017-09-23 00:48:14 UTC 1:08:50
#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People

#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner
1:23:19
2017-09-23 00:48:14 UTC 1:23:19
#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek
1:28:13
2017-09-23 00:48:14 UTC 1:28:13
#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek

#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)
1:23:21
2017-09-23 00:48:14 UTC 1:23:21
#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)

#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)
22:53
2017-09-23 00:48:14 UTC 22:53
#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)

#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”
1:23:21
2017-09-23 00:48:14 UTC 1:23:21
#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”

#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.
1:23:21
2017-09-23 00:48:14 UTC 1:23:21
#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.

#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage
1:23:21
2017-09-23 00:48:14 UTC 1:23:21
#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage

#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal
1:07:36
2017-09-23 00:48:14 UTC 1:07:36
#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal

#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros
56:58
2017-09-23 00:48:14 UTC 56:58
#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros

#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen
1:04:30
2017-09-23 00:48:14 UTC 1:04:30
#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen

#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap
1:01:51
2017-09-23 00:48:14 UTC 1:01:51
#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap

#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog
58:26
2017-09-23 00:48:14 UTC 58:26
#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog

#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition
1:06:29
2017-09-23 00:48:14 UTC 1:06:29
#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition

#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire
1:10:15
2017-09-23 00:48:14 UTC 1:10:15
#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire

#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area
1:01:48
2017-09-23 00:48:14 UTC 1:01:48
#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area

#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work
1:09:55
2017-09-23 00:48:14 UTC 1:09:55
#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.
1:08:19
2017-09-23 00:48:14 UTC 1:08:19
#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.

#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree
1:03:18
2017-09-23 00:48:14 UTC 1:03:18
#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree

#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells
1:11:45
2017-09-23 00:48:14 UTC 1:11:45
#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells

#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open
1:00:41
2017-09-23 00:48:14 UTC 1:00:41
#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open

#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin
1:20:12
2017-09-23 00:48:14 UTC 1:20:12
#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin

#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.
1:17:17
2017-09-23 00:48:14 UTC 1:17:17
#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.

#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog
1:18:21
2017-09-23 00:48:14 UTC 1:18:21
#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog

#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things
55:08
2017-09-23 00:48:14 UTC 55:08
#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things

#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars
1:09:55
2017-09-23 00:48:14 UTC 1:09:55
#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars

#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit
37:03
2017-09-23 00:48:14 UTC 37:03
#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit

#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business
1:14:29
2017-09-23 00:48:14 UTC 1:14:29
#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business

#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch
1:06:35
2017-09-23 00:48:14 UTC 1:06:35
#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch

#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide
1:06:36
2017-09-23 00:48:14 UTC 1:06:36
#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide

#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep
56:10
2017-09-23 00:48:14 UTC 56:10
#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep

# 53 – Politics, Paleo, and our Year in Review
1:11:11
2017-09-23 00:48:14 UTC 1:11:11
# 53 – Politics, Paleo, and our Year in Review

#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?
1:07:56
2017-09-23 00:48:14 UTC 1:07:56
#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?

#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.
1:01:09
2017-09-23 00:48:14 UTC 1:01:09
#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.

#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor
1:24:08
2017-09-23 00:48:14 UTC 1:24:08
#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor

#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)
54:49
2017-09-23 00:48:14 UTC 54:49
#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)

#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches
51:37
2017-09-23 00:48:14 UTC 51:37
#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches

#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).
52:29
2017-09-23 00:48:14 UTC 52:29
#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).

#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out
1:10:13
2017-09-23 00:48:14 UTC 1:10:13
#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out

#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites
1:17:17
2017-09-23 00:48:14 UTC 1:17:17
#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites

#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want
59:22
2017-09-23 00:48:14 UTC 59:22
#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want

43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day.
51:09
2017-09-23 00:48:14 UTC 51:09
43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day.

#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots
1:14:24
2017-09-23 00:48:14 UTC 1:14:24
#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots

#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito
53:46
2017-09-23 00:48:14 UTC 53:46
#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito

#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3
2017-09-23 00:48:14 UTC
#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3

#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym
2017-09-23 00:48:14 UTC
#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym

#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon
2017-09-23 00:48:14 UTC
#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon

#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD
2017-09-23 00:48:14 UTC
#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD

#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver
2017-09-23 00:48:14 UTC
#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver

#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table.
2017-09-23 00:48:14 UTC
#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table.

#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting
2017-09-23 00:48:14 UTC
#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting

#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day.
59:55
2017-09-23 00:48:15 UTC 59:55
#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day.

# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life.
44:24
2017-09-23 00:48:15 UTC 44:24
# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life.

#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti
55:45
2017-09-23 00:48:15 UTC 55:45
#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti

#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit
51:52
2017-09-23 00:48:15 UTC 51:52
#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit

#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix
59:37
2017-09-23 00:48:15 UTC 59:37
#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix

#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings
56:52
2017-09-23 00:48:15 UTC 56:52
#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings

#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate
58:51
2017-09-23 00:48:15 UTC 58:51
#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate

#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky
48:03
2017-09-23 00:48:15 UTC 48:03
#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky

#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x)
49:44
2017-09-23 00:48:15 UTC 49:44
#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x)

#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team
59:07
2017-09-23 00:48:15 UTC 59:07
#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team

#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching
54:23
2017-09-23 00:48:15 UTC 54:23
#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching

#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority
50:03
2017-09-23 00:48:15 UTC 50:03
#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority

#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets
40:18
2017-09-23 00:48:15 UTC 40:18
#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets

#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.
54:22
2017-09-23 00:48:15 UTC 54:22
#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.

#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips
58:41
2017-09-23 00:48:15 UTC 58:41
#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips

#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night
51:58
2017-09-23 00:48:15 UTC 51:58
#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night

#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique
51:55
2017-09-23 00:48:15 UTC 51:55
#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique

#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps
46:29
2017-09-23 00:48:15 UTC 46:29
#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps

#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo
46:26
2017-09-23 00:48:15 UTC 46:26
#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo

#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles
51:36
2017-09-23 00:48:15 UTC 51:36
#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles

#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night
43:56
2017-09-23 00:48:15 UTC 43:56
#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night

#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health
43:21
2017-09-23 00:48:15 UTC 43:21
#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health

#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open
34:29
2017-09-23 00:48:15 UTC 34:29
#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open

#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy
51:06
2017-09-23 00:48:15 UTC 51:06
#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy

#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open
42:09
2017-09-23 00:48:15 UTC 42:09
#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open

#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids
47:23
2017-09-23 00:48:15 UTC 47:23
#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids

#7 – Paleo 101: Where to Start and Making Paleo Work For You
56:31
2017-09-23 00:48:15 UTC 56:31
#7 – Paleo 101: Where to Start and Making Paleo Work For You

#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review
48:06
2017-09-23 00:48:15 UTC 48:06
#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review

#5 – All About Alcohol (and fat loss)
49:16
2017-09-23 00:48:15 UTC 49:16
#5 – All About Alcohol (and fat loss)

#4 Natural Hangover Tips, Quality vs Quantity in CrossFit, and Why Your Cheat Meal is Making You Sick
52:26
2017-09-23 00:48:15 UTC 52:26
#4 Natural Hangover Tips, Quality vs Quantity in CrossFit, and Why Your Cheat Meal is Making You Sick

#3: Thanksgiving Tips, from planning dinner to dealing with unsupportive family
46:37
2017-09-23 00:48:15 UTC 46:37
#3: Thanksgiving Tips, from planning dinner to dealing with unsupportive family

#2 – Ketosis, Competitions, and Cryotherapy
33:20
2017-09-23 00:48:15 UTC 33:20
#2 – Ketosis, Competitions, and Cryotherapy

#1: Introductions and Listener Questions
44:54
2017-09-23 00:48:15 UTC 44:54
#1: Introductions and Listener Questions

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs
1:07:00
2017-09-27 11:26:47 UTC 1:07:00
#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage
1:14:18
2017-09-27 11:26:47 UTC 1:14:18
#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King
1:22:51
2017-09-27 11:26:47 UTC 1:22:51
#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots
1:17:21
2017-09-27 11:26:47 UTC 1:17:21
#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

#90 – I’m So Busy….What’s on TV?
57:38
2017-09-27 11:26:47 UTC 57:38
#90 – I’m So Busy….What’s on TV?

#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.
1:15:47
2017-09-27 11:26:47 UTC 1:15:47
#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.

#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman
1:22:36
2017-09-27 11:26:47 UTC 1:22:36
#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman

#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.
1:05:32
2017-09-27 11:26:47 UTC 1:05:32
#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.

#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.
41:57
2017-09-27 11:26:47 UTC 41:57
#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.

#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,
1:16:34
2017-09-27 11:26:47 UTC 1:16:34
#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,

#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People
1:08:50
2017-09-27 11:26:47 UTC 1:08:50
#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People

#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner
1:23:19
2017-09-27 11:26:47 UTC 1:23:19
#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek
1:28:13
2017-09-27 11:26:47 UTC 1:28:13
#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek

#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)
1:23:21
2017-09-27 11:26:47 UTC 1:23:21
#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)

#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)
22:53
2017-09-27 11:26:47 UTC 22:53
#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)

#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”
1:23:21
2017-09-27 11:26:47 UTC 1:23:21
#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”

#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.
1:23:21
2017-09-27 11:26:47 UTC 1:23:21
#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.

#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage
1:23:21
2017-09-27 11:26:47 UTC 1:23:21
#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage

#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal
1:07:36
2017-09-27 11:26:47 UTC 1:07:36
#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal

#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros
56:58
2017-09-27 11:26:47 UTC 56:58
#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros

#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen
1:04:30
2017-09-27 11:26:47 UTC 1:04:30
#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen

#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap
1:01:51
2017-09-27 11:26:47 UTC 1:01:51
#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap

#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog
58:26
2017-09-27 11:26:47 UTC 58:26
#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog

#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition
1:06:29
2017-09-27 11:26:47 UTC 1:06:29
#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition

#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire
1:10:15
2017-09-27 11:26:47 UTC 1:10:15
#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire

#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area
1:01:48
2017-09-27 11:26:47 UTC 1:01:48
#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area

#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work
1:09:55
2017-09-27 11:26:47 UTC 1:09:55
#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.
1:08:19
2017-09-27 11:26:47 UTC 1:08:19
#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.

#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree
1:03:18
2017-09-27 11:26:47 UTC 1:03:18
#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree

#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells
1:11:45
2017-09-27 11:26:47 UTC 1:11:45
#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells

#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open
1:00:41
2017-09-27 11:26:47 UTC 1:00:41
#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open

#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin
1:20:12
2017-09-27 11:26:47 UTC 1:20:12
#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin

#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.
1:17:17
2017-09-27 11:26:47 UTC 1:17:17
#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.

#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog
1:18:21
2017-09-27 11:26:47 UTC 1:18:21
#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog

#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things
55:08
2017-09-27 11:26:47 UTC 55:08
#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things

#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars
1:09:55
2017-09-27 11:26:47 UTC 1:09:55
#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars

#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit
37:03
2017-09-27 11:26:47 UTC 37:03
#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit

#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business
1:14:29
2017-09-27 11:26:47 UTC 1:14:29
#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business

#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch
1:06:35
2017-09-27 11:26:47 UTC 1:06:35
#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch

#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide
1:06:36
2017-09-27 11:26:47 UTC 1:06:36
#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide

#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep
56:10
2017-09-27 11:26:47 UTC 56:10
#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep

# 53 – Politics, Paleo, and our Year in Review
1:11:11
2017-09-27 11:26:47 UTC 1:11:11
# 53 – Politics, Paleo, and our Year in Review

#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?
1:07:56
2017-09-27 11:26:47 UTC 1:07:56
#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?

#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.
1:01:09
2017-09-27 11:26:47 UTC 1:01:09
#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.

#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor
1:24:08
2017-09-27 11:26:47 UTC 1:24:08
#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor

#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)
54:49
2017-09-27 11:26:47 UTC 54:49
#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)

#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches
51:37
2017-09-27 11:26:47 UTC 51:37
#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches

#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).
52:29
2017-09-27 11:26:47 UTC 52:29
#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).

#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out
1:10:13
2017-09-27 11:26:47 UTC 1:10:13
#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out

#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites
1:17:17
2017-09-27 11:26:47 UTC 1:17:17
#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites

#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want
59:22
2017-09-27 11:26:47 UTC 59:22
#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want

43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day.
51:09
2017-09-27 11:26:47 UTC 51:09
43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day.

#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots
1:14:24
2017-09-27 11:26:47 UTC 1:14:24
#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots

#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito
53:46
2017-09-27 11:26:47 UTC 53:46
#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito

#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3
2017-09-27 11:26:47 UTC
#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3

#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym
2017-09-27 11:26:47 UTC
#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym

#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon
2017-09-27 11:26:47 UTC
#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon

#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD
2017-09-27 11:26:47 UTC
#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD

#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver
2017-09-27 11:26:48 UTC
#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver

#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table.
2017-09-27 11:26:48 UTC
#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table.

#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting
2017-09-27 11:26:48 UTC
#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting

#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day.
59:55
2017-09-27 11:26:48 UTC 59:55
#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day.

# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life.
44:24
2017-09-27 11:26:48 UTC 44:24
# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life.

#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti
55:45
2017-09-27 11:26:48 UTC 55:45
#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti

#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit
51:52
2017-09-27 11:26:48 UTC 51:52
#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit

#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix
59:37
2017-09-27 11:26:48 UTC 59:37
#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix

#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings
56:52
2017-09-27 11:26:48 UTC 56:52
#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings

#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate
58:51
2017-09-27 11:26:48 UTC 58:51
#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate

#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky
48:03
2017-09-27 11:26:48 UTC 48:03
#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky

#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x)
49:44
2017-09-27 11:26:48 UTC 49:44
#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x)

#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team
59:07
2017-09-27 11:26:48 UTC 59:07
#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team

#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching
54:23
2017-09-27 11:26:48 UTC 54:23
#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching

#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority
50:03
2017-09-27 11:26:48 UTC 50:03
#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority

#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets
40:18
2017-09-27 11:26:48 UTC 40:18
#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets

#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.
54:22
2017-09-27 11:26:48 UTC 54:22
#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.

#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips
58:41
2017-09-27 11:26:48 UTC 58:41
#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips

#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night
51:58
2017-09-27 11:26:48 UTC 51:58
#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night

#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique
51:55
2017-09-27 11:26:48 UTC 51:55
#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique

#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps
46:29
2017-09-27 11:26:48 UTC 46:29
#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps

#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo
46:26
2017-09-27 11:26:48 UTC 46:26
#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo

#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles
51:36
2017-09-27 11:26:48 UTC 51:36
#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles

#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night
43:56
2017-09-27 11:26:48 UTC 43:56
#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night

#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health
43:21
2017-09-27 11:26:48 UTC 43:21
#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health

#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open
34:29
2017-09-27 11:26:48 UTC 34:29
#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open

#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy
51:06
2017-09-27 11:26:48 UTC 51:06
#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy

#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open
42:09
2017-09-27 11:26:48 UTC 42:09
#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open

#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids
47:23
2017-09-27 11:26:48 UTC 47:23
#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids

#7 – Paleo 101: Where to Start and Making Paleo Work For You
56:31
2017-09-27 11:26:48 UTC 56:31
#7 – Paleo 101: Where to Start and Making Paleo Work For You

#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review
48:06
2017-09-27 11:26:48 UTC 48:06
#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review

#5 – All About Alcohol (and fat loss)
49:16
2017-09-27 11:26:48 UTC 49:16
#5 – All About Alcohol (and fat loss)

#4 Natural Hangover Tips, Quality vs Quantity in CrossFit, and Why Your Cheat Meal is Making You Sick
52:26
2017-09-27 11:26:48 UTC 52:26
#4 Natural Hangover Tips, Quality vs Quantity in CrossFit, and Why Your Cheat Meal is Making You Sick

#3: Thanksgiving Tips, from planning dinner to dealing with unsupportive family
46:37
2017-09-27 11:26:48 UTC 46:37
#3: Thanksgiving Tips, from planning dinner to dealing with unsupportive family

#2 – Ketosis, Competitions, and Cryotherapy
33:20
2017-09-27 11:26:48 UTC 33:20
#2 – Ketosis, Competitions, and Cryotherapy

#1: Introductions and Listener Questions
44:54
2017-09-27 11:26:48 UTC 44:54
#1: Introductions and Listener Questions

#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress
22:12
2017-12-27 22:08:06 UTC 22:12
#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter
51:28
2017-12-27 22:08:07 UTC 51:28
#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out
1:02:07
2017-12-27 22:08:07 UTC 1:02:07
#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions
1:03:13
2017-12-27 22:08:07 UTC 1:03:13
#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD
1:07:39
2017-12-27 22:08:07 UTC 1:07:39
#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.
1:07:42
2017-12-27 22:08:07 UTC 1:07:42
#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.

#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee
52:47
2017-12-27 22:08:07 UTC 52:47
#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee

#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)
1:07:00
2017-12-27 22:08:07 UTC 1:07:00
#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)
46:28
2017-12-27 22:08:07 UTC 46:28
#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods
1:08:57
2017-12-27 22:08:07 UTC 1:08:57
# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods

#95 – Eating Gluten in Italy, What Happened to My Fitness After 12 Days Off, and Why Everything Has a Season with Taylor from She Thrives Blog
1:06:36
2017-12-27 22:08:07 UTC 1:06:36
#95 – Eating Gluten in Italy, What Happened to My Fitness After 12 Days Off, and Why Everything Has a Season with Taylor from She Thrives Blog

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs
1:07:00
2017-12-27 22:08:07 UTC 1:07:00
#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage
1:14:18
2017-12-27 22:08:07 UTC 1:14:18
#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King
1:22:51
2017-12-27 22:08:07 UTC 1:22:51
#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots
1:17:21
2017-12-27 22:08:07 UTC 1:17:21
#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

#90 – I’m So Busy….What’s on TV?
57:38
2017-12-27 22:08:07 UTC 57:38
#90 – I’m So Busy….What’s on TV?

#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.
1:15:47
2017-12-27 22:08:07 UTC 1:15:47
#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.

#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman
1:22:36
2017-12-27 22:08:07 UTC 1:22:36
#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman

#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.
1:05:32
2017-12-27 22:08:07 UTC 1:05:32
#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.

#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.
41:57
2017-12-27 22:08:07 UTC 41:57
#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.

#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,
1:16:34
2017-12-27 22:08:08 UTC 1:16:34
#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,

#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People
1:08:50
2017-12-27 22:08:08 UTC 1:08:50
#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People

#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner
1:23:19
2017-12-27 22:08:08 UTC 1:23:19
#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek
1:28:13
2017-12-27 22:08:08 UTC 1:28:13
#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek

#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)
1:23:21
2017-12-27 22:08:08 UTC 1:23:21
#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)

#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)
22:53
2017-12-27 22:08:08 UTC 22:53
#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)

#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”
1:23:21
2017-12-27 22:08:08 UTC 1:23:21
#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”

#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.
1:23:21
2017-12-27 22:08:08 UTC 1:23:21
#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.

#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage
1:23:21
2017-12-27 22:08:08 UTC 1:23:21
#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage

#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal
1:07:36
2017-12-27 22:08:08 UTC 1:07:36
#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal

#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros
56:58
2017-12-27 22:08:08 UTC 56:58
#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros

#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen
1:04:30
2017-12-27 22:08:08 UTC 1:04:30
#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen

#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap
1:01:51
2017-12-27 22:08:08 UTC 1:01:51
#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap

#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog
58:26
2017-12-27 22:08:08 UTC 58:26
#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog

#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition
1:06:29
2017-12-27 22:08:08 UTC 1:06:29
#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition

#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire
1:10:15
2017-12-27 22:08:08 UTC 1:10:15
#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire

#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area
1:01:48
2017-12-27 22:08:08 UTC 1:01:48
#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area

#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work
1:09:55
2017-12-27 22:08:08 UTC 1:09:55
#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.
1:08:19
2017-12-27 22:08:08 UTC 1:08:19
#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.

#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree
1:03:18
2017-12-27 22:08:08 UTC 1:03:18
#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree

#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells
1:11:45
2017-12-27 22:08:09 UTC 1:11:45
#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells

#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open
1:00:41
2017-12-27 22:08:09 UTC 1:00:41
#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open

#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin
1:20:12
2017-12-27 22:08:09 UTC 1:20:12
#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin

#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.
1:17:17
2017-12-27 22:08:09 UTC 1:17:17
#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.

#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog
1:18:21
2017-12-27 22:08:09 UTC 1:18:21
#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog

#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things
55:08
2017-12-27 22:08:09 UTC 55:08
#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things

#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars
1:09:55
2017-12-27 22:08:09 UTC 1:09:55
#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars

#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit
37:03
2017-12-27 22:08:09 UTC 37:03
#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit

#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business
1:14:29
2017-12-27 22:08:09 UTC 1:14:29
#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business

#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch
1:06:35
2017-12-27 22:08:09 UTC 1:06:35
#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch

#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide
1:06:36
2017-12-27 22:08:09 UTC 1:06:36
#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide

#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep
56:10
2017-12-27 22:08:09 UTC 56:10
#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep

# 53 – Politics, Paleo, and our Year in Review
1:11:11
2017-12-27 22:08:09 UTC 1:11:11
# 53 – Politics, Paleo, and our Year in Review

#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?
1:07:56
2017-12-27 22:08:09 UTC 1:07:56
#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?

#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.
1:01:09
2017-12-27 22:08:09 UTC 1:01:09
#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.

#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor
1:24:08
2017-12-27 22:08:09 UTC 1:24:08
#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor

#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)
54:49
2017-12-27 22:08:09 UTC 54:49
#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)

#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches
51:37
2017-12-27 22:08:09 UTC 51:37
#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches

#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).
52:29
2017-12-27 22:08:09 UTC 52:29
#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).

#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out
1:10:13
2017-12-27 22:08:10 UTC 1:10:13
#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out

#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites
1:17:17
2017-12-27 22:08:10 UTC 1:17:17
#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites

#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want
59:22
2017-12-27 22:08:10 UTC 59:22
#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want

43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day.
51:09
2017-12-27 22:08:10 UTC 51:09
43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day.

#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots
1:14:24
2017-12-27 22:08:10 UTC 1:14:24
#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots

#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito
53:46
2017-12-27 22:08:10 UTC 53:46
#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito

#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3
2017-12-27 22:08:10 UTC
#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3

#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym
2017-12-27 22:08:10 UTC
#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym

#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon
2017-12-27 22:08:10 UTC
#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon

#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD
2017-12-27 22:08:10 UTC
#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD

#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver
2017-12-27 22:08:10 UTC
#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver

#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table.
2017-12-27 22:08:10 UTC
#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table.

#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting
2017-12-27 22:08:10 UTC
#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting

#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day.
59:55
2017-12-27 22:08:10 UTC 59:55
#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day.

# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life.
44:24
2017-12-27 22:08:10 UTC 44:24
# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life.

#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti
55:45
2017-12-27 22:08:10 UTC 55:45
#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti

#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit
51:52
2017-12-27 22:08:10 UTC 51:52
#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit

#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix
59:37
2017-12-27 22:08:10 UTC 59:37
#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix

#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings
56:52
2017-12-27 22:08:10 UTC 56:52
#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings

#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate
58:51
2017-12-27 22:08:10 UTC 58:51
#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate

#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky
48:03
2017-12-27 22:08:11 UTC 48:03
#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky

#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x)
49:44
2017-12-27 22:08:11 UTC 49:44
#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x)

#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team
59:07
2017-12-27 22:08:11 UTC 59:07
#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team

#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching
54:23
2017-12-27 22:08:11 UTC 54:23
#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching

#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority
50:03
2017-12-27 22:08:11 UTC 50:03
#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority

#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets
40:18
2017-12-27 22:08:11 UTC 40:18
#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets

#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.
54:22
2017-12-27 22:08:11 UTC 54:22
#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier.

#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips
58:41
2017-12-27 22:08:11 UTC 58:41
#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips

#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night
51:58
2017-12-27 22:08:11 UTC 51:58
#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night

#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique
51:55
2017-12-27 22:08:11 UTC 51:55
#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique

#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps
46:29
2017-12-27 22:08:11 UTC 46:29
#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps

#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo
46:26
2017-12-27 22:08:11 UTC 46:26
#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo

#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles
51:36
2017-12-27 22:08:11 UTC 51:36
#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles

#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night
43:56
2017-12-27 22:08:11 UTC 43:56
#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night

#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health
43:21
2017-12-27 22:08:11 UTC 43:21
#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health

#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open
34:29
2017-12-27 22:08:11 UTC 34:29
#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open

#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy
51:06
2017-12-27 22:08:11 UTC 51:06
#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy

#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open
42:09
2017-12-27 22:08:11 UTC 42:09
#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open

#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids
47:23
2017-12-27 22:08:11 UTC 47:23
#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids

#7 – Paleo 101: Where to Start and Making Paleo Work For You
56:31
2017-12-27 22:08:12 UTC 56:31
#7 – Paleo 101: Where to Start and Making Paleo Work For You

#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review
48:06
2017-12-27 22:08:12 UTC 48:06
#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review