Fitness & Nutrition

The Fat Food Babes

The Fat Food Babes

Meet Kasi and Lora, two babes who are losing weight and finding happiness in a crazy world ruled by intense societal expectations of health and beauty. Kasi has lost 145+ lbs after changing her lifestyle and embracing a gluten free and keto diet! Lora has lost over 90 lbs after having bariatric surgery, changing her eating habits, and turning to fitness. She is currently studying to become a Certified Personal Trainer and help others embrace a healthier lifestyle. Join these two as they talk about their experience with losing weight, gaining excess skin, struggling with body image, and more! IG: For podcast updates follow us @thefatfoodbabes! Follow Lora @incredibleshrinkingwoman_vsg and Kasi @Kasondrea! For questions, suggestions, or to request to be on the show, email us at thefatfoodbabes@gmail.com.

Episodes

Episode 15: Everthing Came Early
01:14:09
2017-09-23 00:44:46 UTC 01:14:09
Episode 15: Everthing Came Early

Please don't come early, folks. It's disappointing for everyone.

What you can do is listen to us talk about how people do things differently (i.e. Keto & bariatric diets) and that we may judge you because we are assholes, but it's okay. We also discuss things we didn't expect to happen on our health/weight loss journeys. We maybe also went off on a few tangents you will find entertaining. You're welcome.

 

Wine: Bella Sera Pinot Grigio

Episode 14: Fitness Penis In My Mouth
01:03:03
2017-09-23 00:44:46 UTC 01:03:03
Episode 14: Fitness Penis In My Mouth

Maybe we talk about penis, maybe we don't. Only one way to find out!

We DO talk about hair loss, supplements, learning to choose yourself over others, knowing if you've hit goal and what to post on social media. Also, don't be a douche to others. We like nice people.

Wine: Cantina Zaccagnini Pino Grigio (Trader Joe's)

Episode 13: I'm A Whore & I Moan
01:10:47
2017-09-23 00:44:46 UTC 01:10:47
Episode 13: I'm A Whore & I Moan

Lots of whores on this podcast. Just kidding!

This episode really starts off with the subject of hormones. Sorry to the three dudes who listen...We also talk about exercise, stalls and weight fluctuations, friends who want you to stfu about weight loss, and other random tangents. You're welcome!

Wine: Cooper's Hawk Passion Fruit in a Solo cup

Episode 12: Meat My Protein
01:08:14
2017-09-23 00:44:46 UTC 01:08:14
Episode 12: Meat My Protein

In this episode, Kasi and Lora answer listener questions such as: not being able to see initial weight loss and the mind fuck that it is, constipation immediately post bariatric surgery, and how to know when you're full. We also discuss the lack of basic nutritional knowledge that leads to morbid obesity and makes it difficult to succeed and maintain weight loss. 

Water: FIJI. Lora didn't drink wine this week. Shocking, we know!

Episode 11: Vag Out
01:01:20
2017-09-23 00:44:46 UTC 01:01:20
Episode 11: Vag Out

Want to hear our experience at #OWLMU? Listen! 

Also discussed: anxiety, theme parks post weight loss, and Kasi's birthday!

Wine: Cooper's Hawk Passion Fruit

Episode 10: Fat Friends
01:10:12
2017-09-23 00:44:46 UTC 01:10:12
Episode 10: Fat Friends

Kasi discusses anxiety in social situations while Lora gets drunk. No different than real life with us..hahaha

But really, we discuss the Orlando Weight Loss Meetup and our expectations, anxiety, competition, and more.

Episode 9: Your Mom's A Whore
01:04:31
2017-09-23 00:44:46 UTC 01:04:31
Episode 9: Your Mom's A Whore

Yes, your mom. No, really. She's a whore.

This episode is really about sleep, caffeine, energy, and what you missed out on because of weight.

Wine: Luna Nuda Italia Pino Grigio 

Episode 8: Opposites Attract
01:01:18
2017-09-23 00:44:46 UTC 01:01:18
Episode 8: Opposites Attract

Lora and Kasi discuss their different points of view on topics such as what you mention, or don't mention, about your weight loss when meeting new people and dating, confidence vs vulnerability, weight regain, stalls, and pouch resets.

Wine: Cantina Zaccagnini Pino Grigio (Trader Joe's)

Episode 7: BB
51:41
2017-09-23 00:44:46 UTC 51:41
Episode 7: BB

Kasi and Lora delve in to how relationships with food change during weight loss, losing love for cooking, eating out, overeating, and more. This episode is a must listen for bariatric patients new and old!

Wine: Santa Cristina Pino Grigio

Episode 6: LIVE Nude!
01:32:08
2017-09-23 00:44:46 UTC 01:32:08
Episode 6: LIVE Nude!

Just kidding! But....we are LIVE in this episode! 

Kasi and Lora took to IG Live to answer "fan" questions and give you the low down on keto and bariatric life. If you have any questions we didn't answer, please e-mail or DM us and we will feature it in the next podcast!

Featured wine: Cooper's Hawk White

Episode 5: Who You Callin' Crazy?!
01:00:52
2017-09-23 00:44:46 UTC 01:00:52
Episode 5: Who You Callin' Crazy?!

This episode is about our history of mental health (genetic vs traumatic), depression during and after major weight loss, alcohol consumption, and body view during weight loss. Thank you to all of our amazing supporters who have reached out to Lora during this rough patch! We love you guys...

Episode 4: Buttery Tits
01:18:22
2017-09-23 00:44:46 UTC 01:18:22
Episode 4: Buttery Tits

Guest, Courtney, joins Lora and Kasi in a discussion about her weight loss, what it's like to eat at a restaurant with everyone's specific dietary needs, differences in food choices based on weight loss type, boob consultations, and other random crap. 

We may get off topic on occasion, but that's okay because we're awesome and you love us!

Episode 3: Keto Candles
58:28
2017-09-23 00:44:46 UTC 58:28
Episode 3: Keto Candles

Kasi presents the basics of a Ketogenic diet, macros, intermittent fasting, and carb cycling. We also discuss skin, plastic surgery, and a couple people in the WLS community that we love!

Episode 2: It's Going Down
01:05:21
2017-09-23 00:44:46 UTC 01:05:21
Episode 2: It's Going Down

In this episode we discuss expectations vs reality during major weight loss, clothes and shopping, goal weight and sizes (vanity sizing), guilt for not loving ourselves at our highest weight, and more!

Episode 1: The Introduction
57:05
2017-09-23 00:44:46 UTC 57:05
Episode 1: The Introduction

Kasi and Lora explain what led them to find healthier ways of life and why they chose their methods of weight loss. Get to know the basics behind their journey before diving in to the world of ketogenic diets and bariatric surgery.