Fitness & Nutrition

The Real Food Reel

The Wellness Couch

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

Episodes

RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio
2017-09-22 13:57:25 UTC
RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more.

Show Notes:

Dr Ruscio online: https://drruscio.com
Facebook: https://www.facebook.com/DrRuscio/
Instagram: https://www.instagram.com/drruscio/
Dr Ruscio Radio: https://drruscio.com/podcasts/

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey
2017-09-22 13:57:25 UTC
RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more.

Show Notes:
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

RFR 136: The Forensic Nutritionist with Fiona Tuck
2017-09-22 13:57:25 UTC
RFR 136: The Forensic Nutritionist with Fiona Tuck

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer.

Show Notes:

The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutritionist

Histamine Intolerance: https://www.fionatuck.com/single-post/2017/06/05/Histamine-Intolerance

RFR 135: Eating Ourselves Sick with Louise Stephen
2017-09-22 13:57:25 UTC
RFR 135: Eating Ourselves Sick with Louise Stephen

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick.

Show Notes:

Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/

How Big Food got us hooked on sugar, wheat and oil:
http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on-sugar-wheat-and-oil-20170313-gux0kg

More on The Health Star Rating System:
http://www.smh.com.au/comment/its-freaking-hopeless-the-health-star-rating-system-has-to-go-20170611-gwp0mb.html

RFR 134: Nutrition on Trial with Professor Tim Noakes
2017-09-22 13:57:25 UTC
RFR 134: Nutrition on Trial with Professor Tim Noakes

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement.

Show Notes:

Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial

The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing

The Noakes Trial: http://foodmed.net/the-noakes-trial/

The Noakes Foundation: www.thenoakesfoundation.org

Virta Health: https://www.virtahealth.com

Gerald M. Reaven, MD: Demonstration of the Central Role of Insulin Resistance in Type 2 Diabetes and Cardiovascular Disease: http://care.diabetesjournals.org/content/37/5/1178

RFR 133: The latest research into cancer and the ketogenic diet
38:38
2017-09-22 13:57:25 UTC 38:38
RFR 133: The latest research into cancer and the ketogenic diet

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet.

Show Notes

Angela Poff PhD on Facebook

KetoNutrition.org

RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi
40:22
2017-09-22 13:57:25 UTC 40:22
RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health.

Show Notes:

Online:
www.sibotest.com
www.niralajacobi.com
www.theSIBODoctor.com

Facebook:
https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarks
https://www.facebook.com/sibotest/

The SIBO Bi-phasic Diet protocol handout can be found here: www.sibotest.com

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson
35:14
2017-09-22 13:57:25 UTC 35:14
RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy.

Show notes:

Website: www.kaseywillsonnd.com (can access the blog from here)

Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/
Facebook: Kasey Willson ND
Instagram: Kasey Willson ND

RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce
41:36
2017-09-22 13:57:25 UTC 41:36
RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease.

Show Notes:
Marcus Peace: http://marcuspearce.com.au
2018 Longevity Experience: http://100notout.com

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid
57:31
2017-09-22 13:57:25 UTC 57:31
RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health.

Show Notes:
Lawson Research: https://www.lawsonresearch.ca/scientist/dr-gregor-reid

RFR 128: Optimising your Nutrition with Marty Kendall
35:19
2017-09-22 13:57:25 UTC 35:19
RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser.

Show notes:
Optimising Nutrition: https://optimisingnutrition.com
Insulin Index: https://optimisingnutrition.com/food-insulin-index/
Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/
For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/

RFR 127: Heal yourself naturally with Jennifer Schmid
32:47
2017-09-22 13:57:25 UTC 32:47
RFR 127: Heal yourself naturally with Jennifer Schmid

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more.

Show notes:

Earth Based Medicine: www.earthbasedmedicine.com

5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen
36:29
2017-09-22 13:57:25 UTC 36:29
RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Show notes:

Plews and Prof: www.plewsandprof.com

‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:

https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti
35:50
2017-09-22 13:57:25 UTC 35:50
RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today.

Show Notes
Total Body Psychology: http://www.total-body-psychology.com.au/publications.html
Murdoch University Saffron Study: http://www.total-body-psychology.com.au/murdoch-saffron-study.html

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood
53:55
2017-09-22 13:57:25 UTC 53:55
RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.

Show Notes:

Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/
Phat Fibre: http://www.phatfibre.com
Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20
Sign up to NBT highlight series: http://www.nourishbalancethrive.com

RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda
59:17
2017-09-22 13:57:25 UTC 59:17
RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk.
Show Notes:

My Circadian Clock: https://mycircadianclock.org

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523

Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance
1:00:33
2017-09-22 13:57:25 UTC 1:00:33
RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points.

Show Notes:

Follow Morph Performance online: http://morphperformance.com

Facebook: https://www.facebook.com/MorphPerformance/

Instagram: https://www.instagram.com/morphperformance/

Twitter: https://twitter.com/morphwithjon

RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini
27:45
2017-09-22 13:57:25 UTC 27:45
RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today’s show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy.

Show Notes:
Melissa Ambronisi: https://melissaambrosini.comMastering
Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/
The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/

RFR 120: Simple ways to just eat real food with Dietitian Cassie
33:39
2017-09-22 13:57:25 UTC 33:39
RFR 120: Simple ways to just eat real food with Dietitian Cassie

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey?

Show Notes:
Dietician Cassie: https://www.dietitiancassie.com

RFR 119: Mindset and performance for athletes with Marissa Downes
1:00:31
2017-09-22 13:57:25 UTC 1:00:31
RFR 119: Mindset and performance for athletes with Marissa Downes

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today’s show.

Show Notes:
Blue Ocean Success Strategies: http://www.bosstrategies.com.au
Follow Marissa on Instagram: https://www.instagram.com/marissadownes/
Follow Marissa on Facebook: https://www.facebook.com/bosstrategies/

RFR 118: How to interpret key pathology tests with Dr Ken Sikaris
56:32
2017-09-22 13:57:25 UTC 56:32
RFR 118: How to interpret key pathology tests with Dr Ken Sikaris

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests.

Show Notes:
RFR 72: http://thewellnesscouch.com/rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris

RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber
43:39
2017-09-22 13:57:25 UTC 43:39
RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease.

Show Notes:
Denver’s Diet Doctor: http://denversdietdoctor.com/
Find out more about Dr Gerber here: http://denversdietdoctor.com/about-dr-jeffry-gerber-md/

RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist
50:56
2017-09-22 13:57:25 UTC 50:56
RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones.

Show notes:
http://www.thebalancednutritionist.com.au

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness
51:06
2017-09-22 13:57:25 UTC 51:06
RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN!

Show Notes:

Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/

For Steph’s Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/

Work with Steph here: bit.ly/tnnonline

Kultured Wellness: http://kulturedwellness.com

RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman
42:46
2017-09-22 13:57:25 UTC 42:46
RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended).

Show Notes

Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid

Dr Furham’s Books –
Super Immunity: http://bit.ly/2mxBquu
Eat to Live: http://bit.ly/2nJkFMT
End of Dieting: http://bit.ly/2nJkOzH

RFR 113: The Hungry Brain with Stephan Guyenet
46:47
2017-09-22 13:57:25 UTC 46:47
RFR 113: The Hungry Brain with Stephan Guyenet

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.

Show Notes:

Follow Stephan online here: http://www.stephanguyenet.com

Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain

RFR 112: The changing female athlete with Katee Pedicini
35:00
2017-09-22 13:57:25 UTC 35:00
RFR 112: The changing female athlete with Katee Pedicini

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.

Show Notes:

RFR Episode 8: http://thewellnesscouch.com/rfr/rfr-08-katee-pedicini

RFR Episode 44: http://thewellnesscouch.com/rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

Follow Holistic Endurance online: https://www.holisticendurance.com.au

Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/

Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic
38:17
2017-09-22 13:57:25 UTC 38:17
RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.

Show Notes:

Guided meditation

Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness
51:12
2017-09-22 13:57:25 UTC 51:12
RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically.

Show Notes:

Contact Jad at Merge Health: http://www.mergehealth.com.au
03) 9889 8008

Follow Jad here:

Facebook

Instagram

RFR 109: Living the healthy life with Jessica Sepel
37:04
2017-09-22 13:57:25 UTC 37:04
RFR 109: Living the healthy life with Jessica Sepel

In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life.

Show Notes:

http://www.jessicasepel.com

The JS Health program: http://theprogram.jessicasepel.com

RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim
23:29
2017-09-22 13:57:25 UTC 23:29
RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate.

Show Notes:

Hemp Food Australia: http://www.hempfoods.com.au

RFR 107: Gut Health, Wholefoods, Depression and the Flow State
44:27
2017-09-22 13:57:25 UTC 44:27
RFR 107: Gut Health, Wholefoods, Depression and the Flow State

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.

Show Notes:

Kale Brock: http://kalebrock.com.au

The Gut Healing Summit: http://guthealingsummit.com

Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit
44:14
2017-09-22 13:57:25 UTC 44:14
RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted.

Show Notes:

Follow Leanne online here: www.healthfulpursuit.com

Check out Fat Fueled here: Fat Fueled Program & Meal Plan

More amazing resources here: Keto Bundle

Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com

RFR 105: Low Carb Down Under with Rod Taylor
32:05
2017-09-22 13:57:25 UTC 32:05
RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition.

Show notes:

RFR Grant Schofield: http://thewellnesscouch.com/rfr/rfr-02-grant-schofield

RFR Caryn Zinn: http://thewellnesscouch.com/rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn

What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/

Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/

RFR 104: Sleep Nutrition with Lucy Lichtenstein
37:52
2017-09-22 13:57:25 UTC 37:52
RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show.

Show Notes:

Follow Lucy online: http://reconnected.me

Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/

Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne
42:48
2017-09-22 13:57:25 UTC 42:48
RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness

Show Notes:

Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/

The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf

RFR 102: The Healthy Gut with Rebecca Coomes
42:50
2017-09-22 13:57:25 UTC 42:50
RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body.

Show Notes:

Check out Rebecca’s amazing SIBO resources here: The Healthy Gut

RFR 101: An LCHF Dietician with Vicky Kuriel
29:43
2017-09-22 13:57:25 UTC 29:43
RFR 101: An LCHF Dietician with Vicky Kuriel

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so.

Show Notes:

Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here)

Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw?sub_confirmation=1

RFR 100: Food Matters with James Colquhuon
38:10
2017-09-22 13:57:25 UTC 38:10
RFR 100: Food Matters with James Colquhuon

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world.

Show notes:

Food Matters: http://www.foodmatters.com

Follow Food Matters online:

Facebook

Instagram

Twitter

RFR 99: Well nourished families with Georgia Harding
37:39
2017-09-22 13:57:25 UTC 37:39
RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.

Show Notes: 

Well Nourished: http://wellnourished.com.au

Purchase The Well Nourished Lunchbox here.

RFR 98: The Blood Code with Dr Richard Maurer
54:25
2017-09-22 13:57:25 UTC 54:25
RFR 98: The Blood Code with Dr Richard Maurer

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive.

Show notes: 

The Blood Code: http://www.thebloodcode.com

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence
51:43
2017-09-22 13:57:25 UTC 51:43
RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.

RFR 96: Sympathetic dominance with Dr Wayne Todd
51:30
2017-09-22 13:57:25 UTC 51:30
RFR 96: Sympathetic dominance with Dr Wayne Todd

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness.

Show notes:

http://www.sdprotocol.com.au

Facebook: https://www.facebook.com/sdprotocol

Instagram: https://www.instagram.com/sdprotocol/

RFR 95: Understanding your unique female physiology with Stacy Sims
36:24
2017-09-22 13:57:25 UTC 36:24
RFR 95: Understanding your unique female physiology with Stacy Sims

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.

Show Notes:

Purchase Stacy’s book here:

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth
51:10
2017-09-22 13:57:25 UTC 51:10
RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment.

Show Notes:
Kultured Wellness
KW Yoghurt
KW Kefir
KW Biofilm Release
KW Organic Herbal Parasite Cleanse 

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking
32:07
2017-09-22 13:57:25 UTC 32:07
RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources.

Show Notes:

Quirky Cooking: http://www.quirkycooking.com.au

Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au

Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/

Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875

Gut and Psychology Syndrome: http://www.gapsdiet.com/

Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride.

RFR 92: Functional Nutritional Therapy with Leanne Scott
33:00
2017-09-22 13:57:25 UTC 33:00
RFR 92: Functional Nutritional Therapy with Leanne Scott

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for.

Show Notes:

NTA Australia: http://ntaaustralia.com.au

Pure Core Nourishment: http://www.purecorenourishment.com.au

Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment

RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
2017-09-22 13:57:25 UTC
RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family’s journey to health through the microbiome.

RFR 90: The Real Food Athlete with Steph Lowe
42:04
2017-09-22 13:57:25 UTC 42:04
RFR 90: The Real Food Athlete with Steph Lowe

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It’s time to break conventional wisdom and learn the power of real food.

Show notes:

Find out more and grab your copy here: http://www.thenaturalnutritionist.com.au/the-real-food-athlete/

RFR 89: How to become a fat adapted athlete with Steph Lowe
57:31
2017-09-22 13:57:25 UTC 57:31
RFR 89: How to become a fat adapted athlete with Steph Lowe

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more the second time around. Hit play and please share with your training buddies and loved ones. dd

RFR 88: Eat Clean with Luke Hines
25:30
2017-09-22 13:57:25 UTC 25:30
RFR 88: Eat Clean with Luke Hines

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook, Eat Clean. Press play and enjoy the show.

Show notes:

Grab your copy of Eat Clean here: http://www.lukehines.com/shop/

Follow Luke of Facebook here: @LukeHinesOnline

Follow Luke on Instagram here: @LukeHinesOnline

RFR 87: Food intolerances and the importance of stool testing with Jessica Cox
56:52
2017-09-22 13:57:25 UTC 56:52
RFR 87: Food intolerances and the importance of stool testing with Jessica Cox

In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. Jessica joins us today to discuss gut heath and food intolerances.

Show notes:

Jessica’s website: http://www.jessicacox.com.au

JCN Clinic: http://www.jessicacox.com.au/theclinic/

RFR 71: http://thewellnesscouch.com/rfr/rfr-71-rerun-of-ibs-fodmaps-and-how-to-heal-your-gut-with-jad-patrick

RFR 86: LCHF with Dr Peter Brukner, OAM
37:41
2017-09-22 13:57:25 UTC 37:41
RFR 86: LCHF with Dr Peter Brukner, OAM

In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professor of Sports Medicine at La Trobe University and physician for the Australian National cricket team. Many of you may be familiar with Dr Brukner from his feature in the documentary Cereal Killers, as he has transformed his health, and the health of his athletes with low carb, high fat (LCHF). Find out what his catalyst was, what the benefits have been to date, plus what he is up to now with his SugarByHalf campaign.

Show Notes:

Dr Peter Brukner: http://www.peterbrukner.com

Cereal Killers 1: http://www.thenaturalnutritionist.com.au/cereal-killers-the-movie/

Cereal Killers 2: http://www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat/

SugarByHalf: https://www.facebook.com/sugarbyhalf/

RFR 85: Health musings with Bianca Monahan from Sprout Health
39:58
2017-09-22 13:57:25 UTC 39:58
RFR 85: Health musings with Bianca Monahan from Sprout Health

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign.

Show Notes:

sprouthealth.com.au

FB: /sprouthealthau

IG: @sprouthealth

TW: @sprouthealthau

Read more on #banthebottle:

RFR 84: Preventative cardiology with Dr Ross Walker
34:01
2017-09-22 13:57:25 UTC 34:01
RFR 84: Preventative cardiology with Dr Ross Walker

In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Ross and I discuss preventative cardiology, the biggest medical myths, atherosclerosis, statins, supplements and much more.

Show Notes:

http://www.drrosswalker.com

RFR 83: Digestive health and the “poop pageant” with Lynda Griparic
47:04
2017-09-22 13:57:25 UTC 47:04
RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health.

Show Notes:

http://www.lyndagriparic.com

Balanced Bites’ “Poop Pageant”

Better Me Tea

RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter
1:15:08
2017-09-22 13:57:25 UTC 1:15:08
RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game.

Show Notes:

Zach Bitter

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

RFR 81: What’s with Wheat with Cyndi O’Meara
46:43
2017-09-22 13:57:25 UTC 46:43
RFR 81: What’s with Wheat with Cyndi O’Meara

In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary, ‘What’s With Wheat?’. Cyndi and I discuss this fascinating documentary, which is one you should all experience. Press play and click here to access your copy of ‘What’s With Wheat?’.

Show Notes:

What’s with Wheat?

Changing Habits Education Seminar 2016

RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky
1:03:46
2017-09-22 13:57:25 UTC 1:03:46
RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share this with your family and friends.

Show Notes:
MTHFR Support Australia: http://www.mthfrsupport.com.au
Free Webinars: https://mthfrsupport.leadpages.co/mthfr-and-preconception-aest-6-21/
Latest Research: http://www.mthfrsupport.com.au/latest-research/
10 week Pre Conception Course: http://courses.mthfrcourses.com/courses/mthfr-and-preconception

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone
36:05
2017-09-22 13:57:25 UTC 36:05
RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au

Show Notes:

Why you should shop at Nourished Life: http://www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/

Nourished Life: http://www.nourishedlife.com.au (use the code SHOP for 10% off)

Irene’s magnesium prediction: http://www.nourishedlife.com.au/article/177755/your-guide-magnesium-products.html

RFR 78 : The LCHF Dietician with Dr Caryn Zinn
39:12
2017-09-22 13:57:25 UTC 39:12
RFR 78 : The LCHF Dietician with Dr Caryn Zinn

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry

and why she is passionate about continuing to spread her lower carbohydrate, healthier fat message.

Show Notes:
Caryn’s website: http://www.carynzinn.co.nz
What the Fat? http://whatthefatbook.com/product/what-the-fat/
What the Fat? Sports Performance

RFR 77 : The Calorie Myth with Dr Warren Willey
54:39
2017-09-22 13:57:25 UTC 54:39
RFR 77 : The Calorie Myth with Dr Warren Willey

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization and exercise/movement programs. Today on the show we discuss the calorie myth and all things hormones. Dr Willey is a wealth of knowledge and this is an episode we can all learn from.

Show Notes:
Email Dr Willey: DOC@drwilley.com
Find out more here: getwell3.com

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes
43:05
2017-09-22 13:57:25 UTC 43:05
RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to athletes even at the elite level, to neural engagement technology and functional neurology. Dive in.

Show Notes:

www.injoewetrust.com.au

Join Joey on the Gold Coast for Functional Neurology for Strength and Performance Seminar July 2016: http://www.injoewetrust.com.au/seminar/

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan
30:18
2017-09-22 13:57:25 UTC 30:18
RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy.

Show Notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini
40:18
2017-09-22 13:57:25 UTC 40:18
RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/

RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof
32:53
2017-09-22 13:57:25 UTC 32:53
RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more!

Show Notes:

Dr Damian Kristof: https://damiankristof.com

Forage Cereal: http://foragecereal.com

The Wellness Summit: http://thewellnesssummit.com

RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris
50:33
2017-09-22 13:57:25 UTC 50:33
RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the impact of LCHF on your pathology. This is one of our best episodes yet team so please dive in and enjoy.

RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick
2017-09-22 13:57:25 UTC
RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around.

RFR 70: Does this training make me look fat?
44:50
2017-09-22 13:57:25 UTC 44:50
RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales.

Show Notes:

Find out more and enrol in Holistic Endurance training camps here.

RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone

RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com/rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind

RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone

RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance:
http://thewellnesscouch.com/rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group
2017-09-22 13:57:25 UTC
RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women.

Let’s learn from Lauren’s musings today.

Show notes: 
Follow Moxxi Group online: https://moxxigroup.com.au/

Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/

Listen to Steph on the MOM podcast: http://thewellnesscouch.com/mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness
39:01
2017-09-22 13:57:25 UTC 39:01
RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome.

This is a super interesting episode team so hit play and enjoy the show.

Show Notes

Functional Fermented Nutrition ebook available here.

RFR 67: MAF and MET with Dr Phil Maffetone
2017-09-22 13:57:25 UTC
RFR 67: MAF and MET with Dr Phil Maffetone

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions.

Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show.

Show Notes:

MAF Method – The 180 Formula: http://philmaffetone.com/180-formula/

The MAF Heart Rate White Paper: http://philmaffetone.com/maf-heart-rate-white-paper/

MAF Test: http://philmaffetone.com/what-is-the-maf-test/

MAF GPS Test: http://philmaffetone.com/maf-gps-test/

Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/

RFR 66: The Gut Healing Protocol with Kale Brock
2017-09-22 13:57:25 UTC
RFR 66: The Gut Healing Protocol with Kale Brock

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm.

Show Notes:

http://kalebrock.com.au/guthealingprotocol

Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please add postage of $10.50 for delivery). Pick up available from: The Woodshed, Level 1, 643 Nepean Highway, Brighton East 3187.

RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power
2017-09-22 13:57:25 UTC
RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both.

Show Notes:

Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal  http://thewellnesscouch.com/rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal

Chat to Peter here: http://www.vespapower.com/contact/

RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart
2017-09-22 13:57:26 UTC
RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty.

Show Notes:

To learn more, sign up for the next round of your Low Tox Life here.

Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes

Grab your toxin free products here: www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/

Alex’s next events including two Melbourne events next week: www.lowtoxlife.com/where-im-speaking-next

RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little
2017-09-22 13:57:26 UTC
RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between.

Show Notes:

Email: pariselittle@gmail.com
Facebook: Paris Little: Strength & Performance
Instagram: Paris Little: Strength Coach

Fins out more and book a session with Paris here: http://www.welwood.com.au

RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano
2017-09-22 13:57:26 UTC
RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and was responsible for discovering in 2003 that as many as one in 133 individuals are affected by coeliac disease – making the disease 100 times more common than previously thought. Today Dr Fasano and I discuss all things coeliac disease, gluten intolerance and autoimmunity. 

Show Notes:
 

Gluten Freedom available here: bit.ly/gluten_freedom

 Follow Dr Fasano:

Online: 

http://www.massgeneral.org/children/services/treatmentprograms.aspx?id=1723

https://www.bioceuticals.com.au/education/event/4th-BioCeuticals-Research-Symposium

Facebook: MGHFC

Twitter: MGHFC

RFR 61 : Insulin 101 with Dr Tommy Wood
2017-09-22 13:57:26 UTC
RFR 61 : Insulin 101 with Dr Tommy Wood

In Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating interview team – Tommy is a real insulin guru and I just know you will learn a lot today. Hit play now.

Show Notes:

http://drragnar.weebly.com

Follow Dr Wood:

Facebook: Dr Ragnar

Twitter: Dr Ragnar

RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick
2017-09-22 13:57:26 UTC
RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick

In Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellness benefits of infrared.

Show Notes:

Sunlighten: https://sunlighten.com.au

Facebook: Sunlighten Australia

RFR 59: Nourish Without Nagging with Dr Brett Hill
2017-09-22 13:57:26 UTC
RFR 59: Nourish Without Nagging with Dr Brett Hill

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes to find out how to purchase your copy.

Show Notes:

Purchase your copy of Nourish Without Nagging for just $9.95 here: http://bit.ly/TNN_NWN

Follow Brett:

Facebook: Dr Brett Hill

Instagram: Dr Brett Hill

Twitter: Dr Brett Hill

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone
2017-09-22 13:57:26 UTC
RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share with your friends and family. Say no calorie counting!

Show Notes:

The Day Low-Fat Died: http://philmaffetone.com/37019-2/

Death by Dietary Guidelines http://philmaffetone.com/37239-2/

Follow Phil:

Facebook: MAF Fitness

Instagram: maf_method

Twitter: MAF_Method

RFR 57 : Gut health, fat loss and Isagenix with Kale Brock
2017-09-22 13:57:26 UTC
RFR 57 : Gut health, fat loss and Isagenix with Kale Brock

In Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cracker of an episode where we cover everything from microbiome diversity to the popularity of multi-level marketing scheme, Isagenix.

Show Notes:

http://kalebrock.com.au

RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman
2017-09-22 13:57:26 UTC
RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman

n Episode 56 of The Real Food Reel we speak with Dr Michael Freeman from The Skin Centre and discuss the 2015 research into the benefits of vitamin B3 for non-melanoma skin cancer. We obviously don’t recommend the consumption of vegemite, so this is a case were supplements are necessary. Michael and I also cover how it is possible to consume vitamin D through your food and share some extra skin care tips with you.

Show Notes:

http://skincentre.com.au

RFR 55: Natural hormone balancing with Belinda Reynolds
2017-09-22 13:57:26 UTC
RFR 55: Natural hormone balancing with Belinda Reynolds

In Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda and I chat all things hormonal balancing. Men, you can also learn a lot for yourself and your loved ones today.

Show Notes: 

Follow Belinda on Facebook here.

RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
2017-09-22 13:57:26 UTC
RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes.

Show Notes: 

Access the full study here.

RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

Louise Burke’s response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?

This is our last podcast for 2015 team, so kick back and enjoy and we’ll see you back on The Real Food Reel on January 7th!

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft
2017-09-22 13:57:26 UTC
RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.

Show Notes:

Find out more about John and his recommendations here: http://www.biolane.co.nz/the-mussel-man/

RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind
2017-09-22 13:57:26 UTC
RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, elite athletes and everyone in between.

Show Notes:

http://www.1giantmind.org

Download the app:

App Store

Google Play

RFR 51: Generation UCAN and the science behind SuperStarch
2017-09-22 13:57:26 UTC
RFR 51: Generation UCAN and the science behind SuperStarch

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch. 

Show Notes:

Find out more and purchase your SuperStarch here: http://bit.ly/tnn_superstarch

RFR 50: Metabolic Efficiency with Bob Seebohar
2017-09-22 13:57:26 UTC
RFR 50: Metabolic Efficiency with Bob Seebohar

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today Bob and I chat all things sports nutrition and physiology, and what it means to be a metabolically efficient athlete.

You are going to love this one team. 

Show Notes:

Bob’s online home: http://www.enrgperformance.com

Facebook: /enrgperformance

Twitter: @eNRGperformance

Instagram: @eNRGperformance

RFR 49: Holistic Strength and Conditioning with Ash Bedford
2017-09-22 13:57:26 UTC
RFR 49: Holistic Strength and Conditioning with Ash Bedford

In Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss holistic strength and conditioning.

Show Notes:

http://ashbedford.com

RFR 48 : Fermentation with Bacteria Barista Alexis Goertz
2017-09-22 13:57:26 UTC
RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis.

Show Notes

Edible Alchemy https://ediblealchemy.co

Edible Alchemy ‘Zines’ https://ediblealchemy.co/zines/

Edible Alchemy Webinars https://ediblealchemy.co/webinars/

RFR 47 : The natural management of depression and anxiety with Jad Patrick
2017-09-22 13:57:26 UTC
RFR 47 : The natural management of depression and anxiety with Jad Patrick

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety.

Show Notes:

RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling
2017-09-22 13:57:26 UTC
RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone
2017-09-22 13:57:26 UTC
RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press play and learn from one of the best in the business.

RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance
2017-09-22 13:57:26 UTC
RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s dive in.

Press play and enjoy the show.

Show Notes:

HRV with Stress Check (App Store)

Meditation with 1 Giant Mind: http://www.1giantmind.org
Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn

Find out more about Holistic Endurance’s Training Camp here.

RFR 43: Digestive solutions and gut health with Michele Wolff
2017-09-22 13:57:26 UTC
RFR 43: Digestive solutions and gut health with Michele Wolff

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut.

This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from health and wellness to mental health and Alzheimer’s Disease.

RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey
2017-09-22 13:57:26 UTC
RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their health benefits. Today we speak about his world first study into the mental performance and mood benefits of curcumin in humans.

Show Notes:

Contact Professor Scholey here: ascholey@swin.edu.au

Find out more about Blackmore’s Symposium here: http://www.blackmoresinstitute.org

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe
2017-09-22 13:57:26 UTC
RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia.

Peter is recognised as an authority on the cardiovascular and metabolic health benefits of omega-3 and other bioactive nutrients.

Today on the show Peter and I discuss fish oil and omega 3s – the calls for testing and the importance of fish in our diets.

Press play and enjoy the show.

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box
2017-09-22 13:57:26 UTC
RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box.

GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong.

Peta took a big u turn with her health and started nourishing her body with a clean eating mentality and GoodnessMe Box was born.

Let’s chat with Peta and find out more.

Follow GoodnessMe Box Online: www.goodnessmebox.com

Instagram: @goodnessmebox

Facebook:/goodnessmebox

Check out their Decadent Desserts ebook here: www.goodnessmebox.com/bookshelf

Find a holistic GP here:

www.niim.com.au

www.acnem.org

RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
2017-09-22 13:57:26 UTC
RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.

Press play and enjoy the show.

Show Notes:

Kultured Wellness: http://kulturedwellness.com

Follow KW in Instagram: @kulturedwellness

Follow KW on Facebook: /kulturedwellness

RFR 38 : Ethical meat and fish consumption with Alexx Stuart
2017-09-22 13:57:26 UTC
RFR 38 : Ethical meat and fish consumption with Alexx Stuart

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show.

Show Notes:

Buy Michael Pollan’s Cooked here.

Buy Michael Pollan’s The Omnivore’s Dilemma here.

Free range chickens in Australia: http://flavourcrusader.com/blog/2011/09/free-range-chicken-australia/

Braeland’s Beef & Lamb: http://www.braelandsbeef.com.au

The Good Fish: http://www.thegoodfish.com.au

Paramount: http://www.paramount.com.au

More about Alex:

Low Tox Life – next round starts October 26th 2015.

Join here.

Alex’s Deep dark secrets: http://alexxstuart.com/she-does-what

RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock
2017-09-22 13:57:26 UTC
RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock

In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you.

Let’s get straight into it today and welcome Kale to the reel.

RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling
2017-09-22 13:57:26 UTC
RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email rfr@thenaturalnutritionist.com.au to get involved. We’d love to hear from you.

Press play and enjoy the show.

Show Notes:

Follow Liz on instagram: @lizsefton

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power
2017-09-22 13:57:26 UTC
RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes. 

In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences between elite male ultra-marathon runners, where one cohort followed a conventional high carbohydrate diet and the other, a low carb/fat-adaptation strategy. 

While publications won’t be emerging until later this year, today on the show I chat with Peter Defty from VESPA Power and share with you some of the metabolic data and amazing results of the FASTER study.

RFR 34 : Fighting the winter blues with Stephen Eddey
2017-09-22 13:57:26 UTC
RFR 34 : Fighting the winter blues with Stephen Eddey

In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways to power through winter and stay flu free.

Press play and enjoy the show.

 

RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi
2017-09-22 13:57:26 UTC
RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you too, can be fit and healthy.

Show Notes:

Follow Steve online: www.sock-doc.com

Learn more about Steve’s Australian workshop here: www.sock-doc.com/australia-workshop/

RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete
2017-09-22 13:57:26 UTC
RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete

In Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coast, Australia.

David is a Level one Triathlon Coach and long course triathlete, who’s next Ironman is Busselton Ironman 2016.

David has been a client of The Natural Nutritionist throughout 2015, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine.

David and I discuss all things real food, fuelling for an 11 hour cycling event and how to extend your athletic longevity.

Press play and enjoy the show.

Team TRex Triathlon: www.teamtrex.com.au

MaccaX Triathlon: www.maccax.com

RFR 30: How to become a fat adapted athlete with Steph Lowe

RFR 31 : Offsetting the insults of antibiotics with Amie Skilton
2017-09-22 13:57:26 UTC
RFR 31 : Offsetting the insults of antibiotics with Amie Skilton

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals.

Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics.

RFR 30: How to become a fat adapted athlete with Steph Lowe
2017-09-22 13:57:26 UTC
RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat Adapted Athlete’. We cover everything from ‘What is fat adaptation?’ to the common mistakes we see endurance athletes make.

Let’s dive straight into this week’s episode of The Real Food Reel.

Show Notes:

Email Steph here.

Find out more about the FASTER study here.

Read ‘Train low, race high: the key to your endurance success’ here.

Book your personalised consultation or program here.

RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick
2017-09-22 13:57:26 UTC
RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He has over 10 years experience in the health food industry and is an expert in gut health and food intolerances. Today on the show Jad and I discuss IBS, FODMAPs and gut health. This is a huge area and extremely important to optimal health, so please press play and enjoy the show.

Show Notes:

RFR28 : JERF for the Whole Family
2017-09-22 13:57:26 UTC
RFR28 : JERF for the Whole Family

Last week on the show we started our latest series, ‘Real Food Family’. We had such great feedback that we have the second instalment to share with you today.

In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email hello@thenaturalnutritionist.com.au to get involved. We’d love to hear from you.

Press play and enjoy the show.

Show Notes:

RFR27 : From Lean Cuisine to JERF
2017-09-22 13:57:26 UTC
RFR27 : From Lean Cuisine to JERF

In Episode 27 of The Real Food Reel we start our next series, ‘Real Food Family’. We kick off this series with Taryn Koetsier, mother and wife from Melbourne, Victoria.

Taryn shares her successes with us and how she went from eating microwave meals to providing nutrient dense real food for her family. Tune in and as always, we’d love to hear what you think.

RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum
2017-09-22 13:57:26 UTC
RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum

In Episode 26 of The Real Food Reel we have Charlotte Carr, mother, Holistic Health Coach and author of Bubba Yum Yum, The Paleo Way for new mums, babies and toddlers.

Charlotte and I discuss her story, the importance of gut health in both newborns and adults,  how she healed her family, and the controversial recipe that got everyone talking about infant feeding, conventional formulas and broth.

Hit play and enjoy the show.

Show Notes:

Follow Charlotte online: www.bubbayumyum.com

Follow Charlotte on Facebook: /bubbayumyumlove

Follow Charlotte on Instagram: @bubbayumyum

 

RFR 25: CoQ10, statins and heart disease with Stephen Eddey
2017-09-22 13:57:26 UTC
RFR 25: CoQ10, statins and heart disease with Stephen Eddey

In Episode 25 of The Real Food Reel we chat with Stephen Eddey, a Nutritionist and Naturopath and Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year.

In today’s episode Steve and I discuss heart health in Australia. Cardiovascular disease kills one Australian every 12 minutes but may be reduced with an integrated approach to heart health. Did you know that more than 30,000 Australians are diagnosed with chronic heart failure every year which may be prevented with astounding research supporting the antioxidant, CoQ10/Ubiquinol?

Hit play and find out more on this very interesting topic.

Show Notes:

Check out the research here and here.

Please become a client of TNN here for personalised support with your nutrition and supplementation. To ensure quality, please always choose a ‘practitioner only’ brand such as Bioceuticals or Metagenics.

RFR 24: Amy Crawford
2017-09-22 13:57:26 UTC
RFR 24: Amy Crawford

In Episode 24 of The Real Food Reel we have Amy Crawford from The Holistic Ingredient.

The Holistic Ingredient is an online resource hub full of healthy recipes, clean living tips and oodles of positivity. Amy created The Holistic Ingredient via her personal journey to health and wellness, which is one I hope we can all learn from.

Press play to learn about Amy’s journey, the foundation of The Holistic Ingredient, and how you may just be able to transform your life.

Show Notes: 

Follow THI online: www.theholisticingredient.com

Follow THI on Facebook: /theholisticingredient

Follow THI on Instagram: @theholisticingredient

RFR 23: Renee Trost
2017-09-22 13:57:26 UTC
RFR 23: Renee Trost

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand to play in the ‘Rose Quaid’ Cup. Her last game was in Margaret River, Western Australia, against China at the age of 30. Today on the show we learn from Renee’s journey as an elite athlete and how she excelled in her chosen sport for 15 years. We also share with you how Renee can help you personally with your nutrition and performance goals.

I hope you will join me in welcoming Renee to our team. Press play and as always, we’d love to hear your feedback so please get in touch below.

Show Notes: 

TNN Online: www.thenaturalnutrtionist.com.au

Find out more about Renee here.

Find out more about working with Renee, and book your personalised nutrition consultation here.

Contact us here.

RFR 22: Alexx Stuart
2017-09-22 13:57:26 UTC
RFR 22: Alexx Stuart

In Episode 22 of The Real Food Reel we have Alexx Stuart, a woman passionate about Real Food, Low Tox Living & Inspiration.

I’ve invited Alexx on the show so we can all learn more about her message – Alexx believes that we can be healthier, surrounded with less toxic stuff, be kinder to our planet AND do it deliciously. Sounds perfect to me!

Press play and get ready to learn.

Show Notes:

Sign up to ’30 Days to Your Low Tox Life’ here. The next round starts on May 25th, so please sign up now to ensure you don’t miss out!

Follow Alexx online: alexxstuart.com

Follow Alexx on Facebook: Alexx Stuart – Real Food. Low Tox Living

Follow Alexx on Instagram: @alexx_stuart

RFR 21: Shan Cooper
2017-09-22 13:57:26 UTC
RFR 21: Shan Cooper

In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR.

Press play to Shan’s real food journey plus some fantastic tips on everything from stress, leaky gut, adrenal fatigue, Crossfit and meditation.

Show Notes:

MFR Online: www.myfoodreligion.com

MFR on Facebook: /myfoodreligion

MFR on Instagram: @myfoodreligion

MFR on Twitter: @myfoodreligion

Grab your copy of ‘CBF Paleo’ here.

RFR 20: Michael Hastie, Real Food Athlete
2017-09-22 13:57:26 UTC
RFR 20: Michael Hastie, Real Food Athlete

In Episode 20 of The Real Food Reel, we have the next installment of our ‘Real Food Athlete’ series, introducing you to Michael Hastie, a 27 year old Surf lifesaver from New Zealand, who has been living in Perth for the past four years. Michael has placed top five at the Western Australia state titles in recent years and has made multiple national finals in New Zealand.

Today we share with you Michael’s real food journey.

Show Notes:

Check out Michael’s Instagram here: @mickhastie

RFR 19: Dr. Joseph Pizzorno
2017-09-22 13:57:26 UTC
RFR 19: Dr. Joseph Pizzorno

In Episode 18 of The Real Food Reel we have Dr. Joseph Pizzorno, one of the world’s leading authorities on science-based natural and integrative medicine. A naturopathic physician, educator and researcher, Dr Pizzorno is in Australia this month, to speak at the 3rd BioCeuticals Research Symposium, titled Interrelated Drivers of Health and Disease.

According to Dr. Pizzorno, toxic load in modern civilisation is even more important than nutritional deficiencies in terms of causing diseases. Research indicates that environmental toxins increase the chance of developing most chronic diseases, such as Type 2 diabetes, and people in the top 10% of toxic exposure can have a 20 fold increased risk of developing type 2 diabetes.

Dr. Pizzorno and I dive in deep here, so sit back and enjoy the show.

Show Notes:

Dr. Pizzorno Online: www.drpizzorno.com

Dr. Pizzorno on Twitter: @drpizzorno

RFR 18: Kristie Ord, The Real Food Revolution
2017-09-22 13:57:26 UTC
RFR 18: Kristie Ord, The Real Food Revolution

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers.

Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis, asthma and frequent illnesses she overhauled her nutrition, focused on real food and her whole life changed. Her health has dramatically improved and she believes she now has gained purpose after leaving her corporate job to live the life of her dreams and develop The Real Food Revolution.

Today on the show we learn more about Kristie’s journey and share with you The Real Food Revolution.

Show Notes:

The Real Food Revolution Online: www.therealfoodrevolution.com.au

Enter your discount code realfoodreel when booking your ticket!

Follow on Facebook: The Real Food Revolution

Follow on Instagram: The Real Food Revolution

Follow on Twitter: Real Food Revolution

RFR 17: Meg Gillmer
2017-09-22 13:57:26 UTC
RFR 17: Meg Gillmer

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach.

Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own training bars and bread! At the time my repertoire consisted of a tuna salad and Meg was who inspired me to get in the kitchen, to learn and create. And that was the start of The Natural Nutritionist and the recipes you have access to today!

Press play and enjoy the show.

Show Notes:

TWA Online: www.thewholesomeathlete.com

Follow TWA on Facebook: The Wholesome Athlete

Follow TWA on Instagram: The Wholesome Athlete

RFR 16: Jamie Edwards, Real Food Athlete
2017-09-22 13:57:26 UTC
RFR 16: Jamie Edwards, Real Food Athlete

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete.

Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story.

Tune in and enjoy Jamie’s fresh approach both as an athlete and Coach.

Show Notes:

Elite Triathlon Performance Coaching (ETPA): www.etpa.com.au

Jamie Edwards Online: www.jamieedwardstriathlon.com

Follow Jamie on Facebook: www.facebook.com/jamieedwardstriathlon

Follow Jamie on Twitter: www.twitter.com/jamieedwardstri

RFR 15: Kate Callaghan
30:08
2017-09-22 13:57:26 UTC 30:08
RFR 15: Kate Callaghan

In Episode 15 of The Real Food Reel, we introduce you to Kate Callaghan from The Holistic Nutritionist.

Kate is a Nutritionist, Personal Trainer and Lifestyle Coach who specialises in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program.

Today on the show Kate shares her story and we chat all things hormones, fertility and health. Stay with us boys, as we will include you, I promise!

Show notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

Follow The Holistic Nutritionist on Facebook: www.facebook.com/theholisticnutritionist

Follow The Holistic Nutritionist on Instagram: www.instagram.com/theholisticnutritionist

Follow on Twitter: www.twitter.com/TH_Nutritionist

 

RFR 14: Katie King
2017-09-22 13:57:26 UTC
RFR 14: Katie King

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera ultra.

This group quickly evolved into a self-directed study, with 2 elites athletes joining Katie’s team, which became known as the Tarawera JERF study.

Today on the reel we learn more about this study and share the successes of the athletes who took a real food and unconventional sports nutrition approach.

Press play and enjoy the show.

Show Notes:

The Balanced Nutritionist: www.thebalancednutritionist.com.au

Follow The Balanced Nutritionist on Facebook: www.facebook.com/thebalancednutritionist

Follow The Balanced Nutritionist on Instagram: www.instagram.com/thebalancednutritionist

The Tarawera Ultra Marathon: www.taraweraultra.co.nz

RFR 13: Damon Gameau, That Sugar Film
2017-09-22 13:57:26 UTC
RFR 13: Damon Gameau, That Sugar Film

In Episode 13 of The Real Food Reel we are joined by Damon Gameau, producer and actor of That Sugar Film.

That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar per day, eating only foods that are commonly perceived as ‘healthy’.

The results are proof of the message we have been delivering for years – sugar is the problem and packaged food products as a rule, are not healthy.

Let’s find out more about That Sugar Film and why this project is already taking Australia by storm, even though cinemas tours have only just commenced.

Show Notes:

That Sugar Film: http://www.thatsugarfilm.com/

That Sugar Film and your school: http://www.thatsugarfilm.com/schools/

Mai Wiru Foundation: http://maiwirufoundation.org/

RFR 12: Ross Kinsella, Real Food Athlete
2017-09-22 13:57:26 UTC
RFR 12: Ross Kinsella, Real Food Athlete

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia.

Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to ultra running, recently competing in the Two Bays 56km before commencing training for North Face 100 later this year.

Ross has been a client of mine since early 2013, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. There have been some bumps in the round, which we will share will you today and certainly some big lessons for all of us balancing endurance training and racing with full time work, running your own business and the additional commitments of family and every day life.

As always, we hope you enjoy the show.

Show Notes:

Ross’ website: www.freedomsm.com.au

Follow Ross on Facebook: www.facebook.com/freedomsportsmed

RFR 11: Nat Kringoudis
2017-09-22 13:57:26 UTC
RFR 11: Nat Kringoudis

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist.

Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is a must for everyone – men, you need to know this too, so press play and tune in to the reel now.

Show Notes:
Nat’s website: www.natkringoudis.com.au
Are you (or your loved one) still taking the Oral Contraceptive Pill? Please read this: www.thenaturalnutritionist.com.au/oral-contraceptive-pill-please-read-this

RFR 10: Banting, endurance and all things real food with Tim Noakes
2017-09-22 13:57:26 UTC
RFR 10: Banting, endurance and all things real food with Tim Noakes

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes.

As most of you will know, his stance has now strongly changed and he is one of the world’s most famous LCHF supporters. Tim’s most recent book, The Real Meal Revolution is based on this approach and is taking South Africa and the world by storm. The Real Meal Revolution has been on the South African national best sellers list for 20 weeks and has sold over 160,000 copies.

Today on the reel Tim and I chat all things LCHF and endurance performance, and Tim shares his thoughts around nutrition and high-intensity training and racing. We dive in deep to The Noakes Foundation, where Tim’s research is heading now he is “retired”, and Tim drops a bombshell and tells us who he believes will win the next Nobel Prize!

Press play now and learn from one of the best in the business.

Show Notes:

Real Meal Revolution www.realmealrevolution.com

The Noakes Foundation: www.thenoakesfoundation.org

Run on Fat: www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat

 

RFR 09: Jo Coombe, Real Food Athlete
2017-09-22 13:57:26 UTC
RFR 09: Jo Coombe, Real Food Athlete

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia.

Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional sports nutrition model full of sports gels and carbohydrate loading, to what she believes has played a pivotal role in her most successful races – metabolic efficiency, real food and becoming an intuitive athlete. We dive in deep to mistakes made, lessons learned and her evolution as an athlete. This episode is not to be missed team, it really is full of information gold mines!

To learn more about Jo, please follow her blogs below:

The articles Jo and I cover are below:

RFR 08: Katee Pedicini
34:02
2017-09-22 13:57:26 UTC 34:02
RFR 08: Katee Pedicini

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach.

I’m really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you’ll learn more about today.

Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don’t have a structured recovery week every four or five weeks you are asking for trouble!

To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show.

Links:

Facebook

Instagram

Survey Information

Direct survey link

Buddhify App

RFR 07: Scotty Farrell, Real Food Athlete
33:41
2017-09-22 13:57:26 UTC 33:41
RFR 07: Scotty Farrell, Real Food Athlete

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food.

We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast in Australia. It’s fitting that we start with Scotty as he is not only an amazing endurance athlete but a Triathlon Coach, soon to be Nutritionist and founder of “Natural Athlete”, which is all about discovering food and it’s relationship to performance in a wholesome, natural, nutrient dense way.

To learn more about Scotty, please check out www.naturalathlete.com.au and follow Scotty on Facebook and Instagram.

For the amazing smoothie recipe we chat about in the show, please click here.

Hit play to learn the practical application of real food for your training and racing success!

RFR 06: Lee Holmes
25:05
2017-09-22 13:57:26 UTC 25:05
RFR 06: Lee Holmes

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes.

Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes.

Lee’s Blog: www.superchargedfood.com

Buy ‘Heal Your Gut’ Ebook here.

Buy ‘Supercharged Food For Kids’ Ebook and much more here.

RFR 05: Jimmy Moore
50:59
2017-09-22 13:57:26 UTC 50:59
RFR 05: Jimmy Moore

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’.

You will learn about the cholesterol-heart health myth and “why healthy people should not be taking a statin drug”. We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers.

In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete.

This episode is full of information gold mines and is not to be missed! Don’t forget to subscribe in iTunes and please leave us a review, as we love to hear how much you are enjoying the show.

RFR 04: Bevan McKinnon
1:01:00
2017-09-22 13:57:26 UTC 1:01:00
RFR 04: Bevan McKinnon

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand.

Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won the overall age group race at New Zealand Ironman coming home in a time of 9hrs and 55 seconds.

Bevan has worked alongside Grant Schofield, one of our Real Food Reel experts, on low carb high fat (LCHF) and metabolic efficiency specific to endurance training and performance. We discuss with Bevan his transition to a real food approach and the performance benefits of LCHF. Bevan shares with us his “train low, race high” strategies and his number one piece of nutrition advice for endurance athletes. Don’t miss out – tune in to The Real Food Reel now.

RFR 03: Dianne Scranton
28:31
2017-09-22 13:57:26 UTC 28:31
RFR 03: Dianne Scranton

In Episode 3 of The Real Food Reel we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene.

This is a must listen for athletes wanting to learn more about the role of genetics, how to optimize and personalize nutrition for enhanced recovery and performance; couples planning a family and/or experience fertility issues and anyone with a real food interest. So that’s all of you! Press play and if you love the show, please leave us a review on iTunes.

RFR 02: Grant Schofield
43:06
2017-09-22 13:57:26 UTC 43:06
RFR 02: Grant Schofield

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert.

Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss Grant’s article  “How to win the Ironman on LCHF” and the work he has been doing with top-level athletes such as Bevan McKinnon. This is a must listen for all endurance athletes and anyone interested in metabolic efficiency and a long-term real food approach for weight management, optimal health and longevity.

RFR 01: Lola Berry
21:46
2017-09-22 13:57:26 UTC 21:46
RFR 01: Lola Berry

Today on The Real Food Reel we speak with leading Australian celebrity Nutritionist, Lola Berry. Lola shares with us her story and how she got to be such a household name. We learn more about Lola’s new product, Oscar’s Elixir, and her soon-to-be released “The Happy Cookbook”. If you want to also find out what a day on Lola’s plate looks like, plus hear her advice to aspiring Nutritionists and Health Coaches, make sure you press play and tune in to episode one of The Real Food Reel.

RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio
2017-09-23 00:31:36 UTC
RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more.

Show Notes:

Dr Ruscio online: https://drruscio.com
Facebook: https://www.facebook.com/DrRuscio/
Instagram: https://www.instagram.com/drruscio/
Dr Ruscio Radio: https://drruscio.com/podcasts/

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey
2017-09-23 00:31:36 UTC
RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more.

Show Notes:
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

RFR 136: The Forensic Nutritionist with Fiona Tuck
2017-09-23 00:31:36 UTC
RFR 136: The Forensic Nutritionist with Fiona Tuck

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer.

Show Notes:

The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutritionist

Histamine Intolerance: https://www.fionatuck.com/single-post/2017/06/05/Histamine-Intolerance

RFR 135: Eating Ourselves Sick with Louise Stephen
2017-09-23 00:31:36 UTC
RFR 135: Eating Ourselves Sick with Louise Stephen

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick.

Show Notes:

Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/

How Big Food got us hooked on sugar, wheat and oil:
http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on-sugar-wheat-and-oil-20170313-gux0kg

More on The Health Star Rating System:
http://www.smh.com.au/comment/its-freaking-hopeless-the-health-star-rating-system-has-to-go-20170611-gwp0mb.html

RFR 134: Nutrition on Trial with Professor Tim Noakes
2017-09-23 00:31:36 UTC
RFR 134: Nutrition on Trial with Professor Tim Noakes

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement.

Show Notes:

Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial

The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing

The Noakes Trial: http://foodmed.net/the-noakes-trial/

The Noakes Foundation: www.thenoakesfoundation.org

Virta Health: https://www.virtahealth.com

Gerald M. Reaven, MD: Demonstration of the Central Role of Insulin Resistance in Type 2 Diabetes and Cardiovascular Disease: http://care.diabetesjournals.org/content/37/5/1178

RFR 133: The latest research into cancer and the ketogenic diet
38:38
2017-09-23 00:31:36 UTC 38:38
RFR 133: The latest research into cancer and the ketogenic diet

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet.

Show Notes

Angela Poff PhD on Facebook

KetoNutrition.org

RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi
40:22
2017-09-23 00:31:36 UTC 40:22
RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health.

Show Notes:

Online:
www.sibotest.com
www.niralajacobi.com
www.theSIBODoctor.com

Facebook:
https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarks
https://www.facebook.com/sibotest/

The SIBO Bi-phasic Diet protocol handout can be found here: www.sibotest.com

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson
35:14
2017-09-23 00:31:36 UTC 35:14
RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy.

Show notes:

Website: www.kaseywillsonnd.com (can access the blog from here)

Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/
Facebook: Kasey Willson ND
Instagram: Kasey Willson ND

RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce
41:36
2017-09-23 00:31:36 UTC 41:36
RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease.

Show Notes:
Marcus Peace: http://marcuspearce.com.au
2018 Longevity Experience: http://100notout.com

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid
57:31
2017-09-23 00:31:36 UTC 57:31
RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health.

Show Notes:
Lawson Research: https://www.lawsonresearch.ca/scientist/dr-gregor-reid

RFR 128: Optimising your Nutrition with Marty Kendall
35:19
2017-09-23 00:31:36 UTC 35:19
RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser.

Show notes:
Optimising Nutrition: https://optimisingnutrition.com
Insulin Index: https://optimisingnutrition.com/food-insulin-index/
Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/
For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/

RFR 127: Heal yourself naturally with Jennifer Schmid
32:47
2017-09-23 00:31:36 UTC 32:47
RFR 127: Heal yourself naturally with Jennifer Schmid

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more.

Show notes:

Earth Based Medicine: www.earthbasedmedicine.com

5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen
36:29
2017-09-23 00:31:36 UTC 36:29
RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Show notes:

Plews and Prof: www.plewsandprof.com

‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:

https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti
35:50
2017-09-23 00:31:36 UTC 35:50
RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today.

Show Notes
Total Body Psychology: http://www.total-body-psychology.com.au/publications.html
Murdoch University Saffron Study: http://www.total-body-psychology.com.au/murdoch-saffron-study.html

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood
53:55
2017-09-23 00:31:36 UTC 53:55
RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.

Show Notes:

Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/
Phat Fibre: http://www.phatfibre.com
Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20
Sign up to NBT highlight series: http://www.nourishbalancethrive.com

RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda
59:17
2017-09-23 00:31:36 UTC 59:17
RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk.
Show Notes:

My Circadian Clock: https://mycircadianclock.org

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523

Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance
1:00:33
2017-09-23 00:31:36 UTC 1:00:33
RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points.

Show Notes:

Follow Morph Performance online: http://morphperformance.com

Facebook: https://www.facebook.com/MorphPerformance/

Instagram: https://www.instagram.com/morphperformance/

Twitter: https://twitter.com/morphwithjon

RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini
27:45
2017-09-23 00:31:36 UTC 27:45
RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today’s show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy.

Show Notes:
Melissa Ambronisi: https://melissaambrosini.comMastering
Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/
The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/

RFR 120: Simple ways to just eat real food with Dietitian Cassie
33:39
2017-09-23 00:31:36 UTC 33:39
RFR 120: Simple ways to just eat real food with Dietitian Cassie

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey?

Show Notes:
Dietician Cassie: https://www.dietitiancassie.com

RFR 119: Mindset and performance for athletes with Marissa Downes
1:00:31
2017-09-23 00:31:36 UTC 1:00:31
RFR 119: Mindset and performance for athletes with Marissa Downes

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today’s show.

Show Notes:
Blue Ocean Success Strategies: http://www.bosstrategies.com.au
Follow Marissa on Instagram: https://www.instagram.com/marissadownes/
Follow Marissa on Facebook: https://www.facebook.com/bosstrategies/

RFR 118: How to interpret key pathology tests with Dr Ken Sikaris
56:32
2017-09-23 00:31:36 UTC 56:32
RFR 118: How to interpret key pathology tests with Dr Ken Sikaris

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests.

Show Notes:
RFR 72: http://thewellnesscouch.com/rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris

RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber
43:39
2017-09-23 00:31:36 UTC 43:39
RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease.

Show Notes:
Denver’s Diet Doctor: http://denversdietdoctor.com/
Find out more about Dr Gerber here: http://denversdietdoctor.com/about-dr-jeffry-gerber-md/

RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist
50:56
2017-09-23 00:31:36 UTC 50:56
RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones.

Show notes:
http://www.thebalancednutritionist.com.au

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness
51:06
2017-09-23 00:31:36 UTC 51:06
RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN!

Show Notes:

Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/

For Steph’s Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/

Work with Steph here: bit.ly/tnnonline

Kultured Wellness: http://kulturedwellness.com

RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman
42:46
2017-09-23 00:31:36 UTC 42:46
RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended).

Show Notes

Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid

Dr Furham’s Books –
Super Immunity: http://bit.ly/2mxBquu
Eat to Live: http://bit.ly/2nJkFMT
End of Dieting: http://bit.ly/2nJkOzH

RFR 113: The Hungry Brain with Stephan Guyenet
46:47
2017-09-23 00:31:36 UTC 46:47
RFR 113: The Hungry Brain with Stephan Guyenet

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.

Show Notes:

Follow Stephan online here: http://www.stephanguyenet.com

Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain

RFR 112: The changing female athlete with Katee Pedicini
35:00
2017-09-23 00:31:36 UTC 35:00
RFR 112: The changing female athlete with Katee Pedicini

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.

Show Notes:

RFR Episode 8: http://thewellnesscouch.com/rfr/rfr-08-katee-pedicini

RFR Episode 44: http://thewellnesscouch.com/rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

Follow Holistic Endurance online: https://www.holisticendurance.com.au

Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/

Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic
38:17
2017-09-23 00:31:36 UTC 38:17
RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.

Show Notes:

Guided meditation

Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness
51:12
2017-09-23 00:31:36 UTC 51:12
RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically.

Show Notes:

Contact Jad at Merge Health: http://www.mergehealth.com.au
03) 9889 8008

Follow Jad here:

Facebook

Instagram

RFR 109: Living the healthy life with Jessica Sepel
37:04
2017-09-23 00:31:36 UTC 37:04
RFR 109: Living the healthy life with Jessica Sepel

In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life.

Show Notes:

http://www.jessicasepel.com

The JS Health program: http://theprogram.jessicasepel.com

RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim
23:29
2017-09-23 00:31:36 UTC 23:29
RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate.

Show Notes:

Hemp Food Australia: http://www.hempfoods.com.au

RFR 107: Gut Health, Wholefoods, Depression and the Flow State
44:27
2017-09-23 00:31:36 UTC 44:27
RFR 107: Gut Health, Wholefoods, Depression and the Flow State

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.

Show Notes:

Kale Brock: http://kalebrock.com.au

The Gut Healing Summit: http://guthealingsummit.com

Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit
44:14
2017-09-23 00:31:36 UTC 44:14
RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted.

Show Notes:

Follow Leanne online here: www.healthfulpursuit.com

Check out Fat Fueled here: Fat Fueled Program & Meal Plan

More amazing resources here: Keto Bundle

Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com

RFR 105: Low Carb Down Under with Rod Taylor
32:05
2017-09-23 00:31:36 UTC 32:05
RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition.

Show notes:

RFR Grant Schofield: http://thewellnesscouch.com/rfr/rfr-02-grant-schofield

RFR Caryn Zinn: http://thewellnesscouch.com/rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn

What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/

Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/

RFR 104: Sleep Nutrition with Lucy Lichtenstein
37:52
2017-09-23 00:31:36 UTC 37:52
RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show.

Show Notes:

Follow Lucy online: http://reconnected.me

Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/

Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne
42:48
2017-09-23 00:31:36 UTC 42:48
RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness

Show Notes:

Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/

The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf

RFR 102: The Healthy Gut with Rebecca Coomes
42:50
2017-09-23 00:31:36 UTC 42:50
RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body.

Show Notes:

Check out Rebecca’s amazing SIBO resources here: The Healthy Gut

RFR 101: An LCHF Dietician with Vicky Kuriel
29:43
2017-09-23 00:31:36 UTC 29:43
RFR 101: An LCHF Dietician with Vicky Kuriel

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so.

Show Notes:

Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here)

Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw?sub_confirmation=1

RFR 100: Food Matters with James Colquhuon
38:10
2017-09-23 00:31:36 UTC 38:10
RFR 100: Food Matters with James Colquhuon

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world.

Show notes:

Food Matters: http://www.foodmatters.com

Follow Food Matters online:

Facebook

Instagram

Twitter

RFR 99: Well nourished families with Georgia Harding
37:39
2017-09-23 00:31:36 UTC 37:39
RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.

Show Notes: 

Well Nourished: http://wellnourished.com.au

Purchase The Well Nourished Lunchbox here.

RFR 98: The Blood Code with Dr Richard Maurer
54:25
2017-09-23 00:31:36 UTC 54:25
RFR 98: The Blood Code with Dr Richard Maurer

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive.

Show notes: 

The Blood Code: http://www.thebloodcode.com

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence
51:43
2017-09-23 00:31:36 UTC 51:43
RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.

RFR 96: Sympathetic dominance with Dr Wayne Todd
51:30
2017-09-23 00:31:36 UTC 51:30
RFR 96: Sympathetic dominance with Dr Wayne Todd

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness.

Show notes:

http://www.sdprotocol.com.au

Facebook: https://www.facebook.com/sdprotocol

Instagram: https://www.instagram.com/sdprotocol/

RFR 95: Understanding your unique female physiology with Stacy Sims
36:24
2017-09-23 00:31:36 UTC 36:24
RFR 95: Understanding your unique female physiology with Stacy Sims

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.

Show Notes:

Purchase Stacy’s book here:

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth
51:10
2017-09-23 00:31:36 UTC 51:10
RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment.

Show Notes:
Kultured Wellness
KW Yoghurt
KW Kefir
KW Biofilm Release
KW Organic Herbal Parasite Cleanse 

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking
32:07
2017-09-23 00:31:36 UTC 32:07
RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources.

Show Notes:

Quirky Cooking: http://www.quirkycooking.com.au

Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au

Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/

Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875

Gut and Psychology Syndrome: http://www.gapsdiet.com/

Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride.

RFR 92: Functional Nutritional Therapy with Leanne Scott
33:00
2017-09-23 00:31:36 UTC 33:00
RFR 92: Functional Nutritional Therapy with Leanne Scott

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for.

Show Notes:

NTA Australia: http://ntaaustralia.com.au

Pure Core Nourishment: http://www.purecorenourishment.com.au

Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment

RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
2017-09-23 00:31:36 UTC
RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family’s journey to health through the microbiome.

RFR 90: The Real Food Athlete with Steph Lowe
42:04
2017-09-23 00:31:36 UTC 42:04
RFR 90: The Real Food Athlete with Steph Lowe

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It’s time to break conventional wisdom and learn the power of real food.

Show notes:

Find out more and grab your copy here: http://www.thenaturalnutritionist.com.au/the-real-food-athlete/

RFR 89: How to become a fat adapted athlete with Steph Lowe
57:31
2017-09-23 00:31:36 UTC 57:31
RFR 89: How to become a fat adapted athlete with Steph Lowe

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more the second time around. Hit play and please share with your training buddies and loved ones. dd

RFR 88: Eat Clean with Luke Hines
25:30
2017-09-23 00:31:36 UTC 25:30
RFR 88: Eat Clean with Luke Hines

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook, Eat Clean. Press play and enjoy the show.

Show notes:

Grab your copy of Eat Clean here: http://www.lukehines.com/shop/

Follow Luke of Facebook here: @LukeHinesOnline

Follow Luke on Instagram here: @LukeHinesOnline

RFR 87: Food intolerances and the importance of stool testing with Jessica Cox
56:52
2017-09-23 00:31:36 UTC 56:52
RFR 87: Food intolerances and the importance of stool testing with Jessica Cox

In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. Jessica joins us today to discuss gut heath and food intolerances.

Show notes:

Jessica’s website: http://www.jessicacox.com.au

JCN Clinic: http://www.jessicacox.com.au/theclinic/

RFR 71: http://thewellnesscouch.com/rfr/rfr-71-rerun-of-ibs-fodmaps-and-how-to-heal-your-gut-with-jad-patrick

RFR 86: LCHF with Dr Peter Brukner, OAM
37:41
2017-09-23 00:31:36 UTC 37:41
RFR 86: LCHF with Dr Peter Brukner, OAM

In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professor of Sports Medicine at La Trobe University and physician for the Australian National cricket team. Many of you may be familiar with Dr Brukner from his feature in the documentary Cereal Killers, as he has transformed his health, and the health of his athletes with low carb, high fat (LCHF). Find out what his catalyst was, what the benefits have been to date, plus what he is up to now with his SugarByHalf campaign.

Show Notes:

Dr Peter Brukner: http://www.peterbrukner.com

Cereal Killers 1: http://www.thenaturalnutritionist.com.au/cereal-killers-the-movie/

Cereal Killers 2: http://www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat/

SugarByHalf: https://www.facebook.com/sugarbyhalf/

RFR 85: Health musings with Bianca Monahan from Sprout Health
39:58
2017-09-23 00:31:36 UTC 39:58
RFR 85: Health musings with Bianca Monahan from Sprout Health

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign.

Show Notes:

sprouthealth.com.au

FB: /sprouthealthau

IG: @sprouthealth

TW: @sprouthealthau

Read more on #banthebottle:

RFR 84: Preventative cardiology with Dr Ross Walker
34:01
2017-09-23 00:31:36 UTC 34:01
RFR 84: Preventative cardiology with Dr Ross Walker

In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Ross and I discuss preventative cardiology, the biggest medical myths, atherosclerosis, statins, supplements and much more.

Show Notes:

http://www.drrosswalker.com

RFR 83: Digestive health and the “poop pageant” with Lynda Griparic
47:04
2017-09-23 00:31:36 UTC 47:04
RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health.

Show Notes:

http://www.lyndagriparic.com

Balanced Bites’ “Poop Pageant”

Better Me Tea

RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter
1:15:08
2017-09-23 00:31:36 UTC 1:15:08
RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game.

Show Notes:

Zach Bitter

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

RFR 81: What’s with Wheat with Cyndi O’Meara
46:43
2017-09-23 00:31:36 UTC 46:43
RFR 81: What’s with Wheat with Cyndi O’Meara

In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary, ‘What’s With Wheat?’. Cyndi and I discuss this fascinating documentary, which is one you should all experience. Press play and click here to access your copy of ‘What’s With Wheat?’.

Show Notes:

What’s with Wheat?

Changing Habits Education Seminar 2016

RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky
1:03:46
2017-09-23 00:31:36 UTC 1:03:46
RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share this with your family and friends.

Show Notes:
MTHFR Support Australia: http://www.mthfrsupport.com.au
Free Webinars: https://mthfrsupport.leadpages.co/mthfr-and-preconception-aest-6-21/
Latest Research: http://www.mthfrsupport.com.au/latest-research/
10 week Pre Conception Course: http://courses.mthfrcourses.com/courses/mthfr-and-preconception

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone
36:05
2017-09-23 00:31:36 UTC 36:05
RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au

Show Notes:

Why you should shop at Nourished Life: http://www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/

Nourished Life: http://www.nourishedlife.com.au (use the code SHOP for 10% off)

Irene’s magnesium prediction: http://www.nourishedlife.com.au/article/177755/your-guide-magnesium-products.html

RFR 78 : The LCHF Dietician with Dr Caryn Zinn
39:12
2017-09-23 00:31:36 UTC 39:12
RFR 78 : The LCHF Dietician with Dr Caryn Zinn

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry

and why she is passionate about continuing to spread her lower carbohydrate, healthier fat message.

Show Notes:
Caryn’s website: http://www.carynzinn.co.nz
What the Fat? http://whatthefatbook.com/product/what-the-fat/
What the Fat? Sports Performance

RFR 77 : The Calorie Myth with Dr Warren Willey
54:39
2017-09-23 00:31:36 UTC 54:39
RFR 77 : The Calorie Myth with Dr Warren Willey

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization and exercise/movement programs. Today on the show we discuss the calorie myth and all things hormones. Dr Willey is a wealth of knowledge and this is an episode we can all learn from.

Show Notes:
Email Dr Willey: DOC@drwilley.com
Find out more here: getwell3.com

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes
43:05
2017-09-23 00:31:36 UTC 43:05
RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to athletes even at the elite level, to neural engagement technology and functional neurology. Dive in.

Show Notes:

www.injoewetrust.com.au

Join Joey on the Gold Coast for Functional Neurology for Strength and Performance Seminar July 2016: http://www.injoewetrust.com.au/seminar/

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan
30:18
2017-09-23 00:31:36 UTC 30:18
RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy.

Show Notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini
40:18
2017-09-23 00:31:36 UTC 40:18
RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/

RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof
32:53
2017-09-23 00:31:36 UTC 32:53
RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more!

Show Notes:

Dr Damian Kristof: https://damiankristof.com

Forage Cereal: http://foragecereal.com

The Wellness Summit: http://thewellnesssummit.com

RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris
50:33
2017-09-23 00:31:36 UTC 50:33
RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the impact of LCHF on your pathology. This is one of our best episodes yet team so please dive in and enjoy.

RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick
2017-09-23 00:31:36 UTC
RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around.

RFR 70: Does this training make me look fat?
44:50
2017-09-23 00:31:36 UTC 44:50
RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales.

Show Notes:

Find out more and enrol in Holistic Endurance training camps here.

RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone

RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com/rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind

RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone

RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance:
http://thewellnesscouch.com/rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group
2017-09-23 00:31:36 UTC
RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women.

Let’s learn from Lauren’s musings today.

Show notes: 
Follow Moxxi Group online: https://moxxigroup.com.au/

Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/

Listen to Steph on the MOM podcast: http://thewellnesscouch.com/mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness
39:01
2017-09-23 00:31:36 UTC 39:01
RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome.

This is a super interesting episode team so hit play and enjoy the show.

Show Notes

Functional Fermented Nutrition ebook available here.

RFR 67: MAF and MET with Dr Phil Maffetone
2017-09-23 00:31:36 UTC
RFR 67: MAF and MET with Dr Phil Maffetone

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions.

Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show.

Show Notes:

MAF Method – The 180 Formula: http://philmaffetone.com/180-formula/

The MAF Heart Rate White Paper: http://philmaffetone.com/maf-heart-rate-white-paper/

MAF Test: http://philmaffetone.com/what-is-the-maf-test/

MAF GPS Test: http://philmaffetone.com/maf-gps-test/

Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/

RFR 66: The Gut Healing Protocol with Kale Brock
2017-09-23 00:31:36 UTC
RFR 66: The Gut Healing Protocol with Kale Brock

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm.

Show Notes:

http://kalebrock.com.au/guthealingprotocol

Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please add postage of $10.50 for delivery). Pick up available from: The Woodshed, Level 1, 643 Nepean Highway, Brighton East 3187.

RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power
2017-09-23 00:31:36 UTC
RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both.

Show Notes:

Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal  http://thewellnesscouch.com/rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal

Chat to Peter here: http://www.vespapower.com/contact/

RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart
2017-09-23 00:31:36 UTC
RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty.

Show Notes:

To learn more, sign up for the next round of your Low Tox Life here.

Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes

Grab your toxin free products here: www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/

Alex’s next events including two Melbourne events next week: www.lowtoxlife.com/where-im-speaking-next

RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little
2017-09-23 00:31:36 UTC
RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between.

Show Notes:

Email: pariselittle@gmail.com
Facebook: Paris Little: Strength & Performance
Instagram: Paris Little: Strength Coach

Fins out more and book a session with Paris here: http://www.welwood.com.au

RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano
2017-09-23 00:31:36 UTC
RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and was responsible for discovering in 2003 that as many as one in 133 individuals are affected by coeliac disease – making the disease 100 times more common than previously thought. Today Dr Fasano and I discuss all things coeliac disease, gluten intolerance and autoimmunity. 

Show Notes:
 

Gluten Freedom available here: bit.ly/gluten_freedom

 Follow Dr Fasano:

Online: 

http://www.massgeneral.org/children/services/treatmentprograms.aspx?id=1723

https://www.bioceuticals.com.au/education/event/4th-BioCeuticals-Research-Symposium

Facebook: MGHFC

Twitter: MGHFC

RFR 61 : Insulin 101 with Dr Tommy Wood
2017-09-23 00:31:36 UTC
RFR 61 : Insulin 101 with Dr Tommy Wood

In Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating interview team – Tommy is a real insulin guru and I just know you will learn a lot today. Hit play now.

Show Notes:

http://drragnar.weebly.com

Follow Dr Wood:

Facebook: Dr Ragnar

Twitter: Dr Ragnar

RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick
2017-09-23 00:31:36 UTC
RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick

In Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellness benefits of infrared.

Show Notes:

Sunlighten: https://sunlighten.com.au

Facebook: Sunlighten Australia

RFR 59: Nourish Without Nagging with Dr Brett Hill
2017-09-23 00:31:36 UTC
RFR 59: Nourish Without Nagging with Dr Brett Hill

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes to find out how to purchase your copy.

Show Notes:

Purchase your copy of Nourish Without Nagging for just $9.95 here: http://bit.ly/TNN_NWN

Follow Brett:

Facebook: Dr Brett Hill

Instagram: Dr Brett Hill

Twitter: Dr Brett Hill

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone
2017-09-23 00:31:36 UTC
RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share with your friends and family. Say no calorie counting!

Show Notes:

The Day Low-Fat Died: http://philmaffetone.com/37019-2/

Death by Dietary Guidelines http://philmaffetone.com/37239-2/

Follow Phil:

Facebook: MAF Fitness

Instagram: maf_method

Twitter: MAF_Method

RFR 57 : Gut health, fat loss and Isagenix with Kale Brock
2017-09-23 00:31:36 UTC
RFR 57 : Gut health, fat loss and Isagenix with Kale Brock

In Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cracker of an episode where we cover everything from microbiome diversity to the popularity of multi-level marketing scheme, Isagenix.

Show Notes:

http://kalebrock.com.au

RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman
2017-09-23 00:31:36 UTC
RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman

n Episode 56 of The Real Food Reel we speak with Dr Michael Freeman from The Skin Centre and discuss the 2015 research into the benefits of vitamin B3 for non-melanoma skin cancer. We obviously don’t recommend the consumption of vegemite, so this is a case were supplements are necessary. Michael and I also cover how it is possible to consume vitamin D through your food and share some extra skin care tips with you.

Show Notes:

http://skincentre.com.au

RFR 55: Natural hormone balancing with Belinda Reynolds
2017-09-23 00:31:36 UTC
RFR 55: Natural hormone balancing with Belinda Reynolds

In Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda and I chat all things hormonal balancing. Men, you can also learn a lot for yourself and your loved ones today.

Show Notes: 

Follow Belinda on Facebook here.

RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
2017-09-23 00:31:36 UTC
RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes.

Show Notes: 

Access the full study here.

RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

Louise Burke’s response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?

This is our last podcast for 2015 team, so kick back and enjoy and we’ll see you back on The Real Food Reel on January 7th!

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft
2017-09-23 00:31:36 UTC
RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.

Show Notes:

Find out more about John and his recommendations here: http://www.biolane.co.nz/the-mussel-man/

RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind
2017-09-23 00:31:37 UTC
RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, elite athletes and everyone in between.

Show Notes:

http://www.1giantmind.org

Download the app:

App Store

Google Play

RFR 51: Generation UCAN and the science behind SuperStarch
2017-09-23 00:31:37 UTC
RFR 51: Generation UCAN and the science behind SuperStarch

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch. 

Show Notes:

Find out more and purchase your SuperStarch here: http://bit.ly/tnn_superstarch

RFR 50: Metabolic Efficiency with Bob Seebohar
2017-09-23 00:31:37 UTC
RFR 50: Metabolic Efficiency with Bob Seebohar

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today Bob and I chat all things sports nutrition and physiology, and what it means to be a metabolically efficient athlete.

You are going to love this one team. 

Show Notes:

Bob’s online home: http://www.enrgperformance.com

Facebook: /enrgperformance

Twitter: @eNRGperformance

Instagram: @eNRGperformance

RFR 49: Holistic Strength and Conditioning with Ash Bedford
2017-09-23 00:31:37 UTC
RFR 49: Holistic Strength and Conditioning with Ash Bedford

In Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss holistic strength and conditioning.

Show Notes:

http://ashbedford.com

RFR 48 : Fermentation with Bacteria Barista Alexis Goertz
2017-09-23 00:31:37 UTC
RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis.

Show Notes

Edible Alchemy https://ediblealchemy.co

Edible Alchemy ‘Zines’ https://ediblealchemy.co/zines/

Edible Alchemy Webinars https://ediblealchemy.co/webinars/

RFR 47 : The natural management of depression and anxiety with Jad Patrick
2017-09-23 00:31:37 UTC
RFR 47 : The natural management of depression and anxiety with Jad Patrick

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety.

Show Notes:

RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling
2017-09-23 00:31:37 UTC
RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone
2017-09-23 00:31:37 UTC
RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press play and learn from one of the best in the business.

RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance
2017-09-23 00:31:37 UTC
RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s dive in.

Press play and enjoy the show.

Show Notes:

HRV with Stress Check (App Store)

Meditation with 1 Giant Mind: http://www.1giantmind.org
Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn

Find out more about Holistic Endurance’s Training Camp here.

RFR 43: Digestive solutions and gut health with Michele Wolff
2017-09-23 00:31:37 UTC
RFR 43: Digestive solutions and gut health with Michele Wolff

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut.

This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from health and wellness to mental health and Alzheimer’s Disease.

RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey
2017-09-23 00:31:37 UTC
RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their health benefits. Today we speak about his world first study into the mental performance and mood benefits of curcumin in humans.

Show Notes:

Contact Professor Scholey here: ascholey@swin.edu.au

Find out more about Blackmore’s Symposium here: http://www.blackmoresinstitute.org

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe
2017-09-23 00:31:37 UTC
RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia.

Peter is recognised as an authority on the cardiovascular and metabolic health benefits of omega-3 and other bioactive nutrients.

Today on the show Peter and I discuss fish oil and omega 3s – the calls for testing and the importance of fish in our diets.

Press play and enjoy the show.

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box
2017-09-23 00:31:37 UTC
RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box.

GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong.

Peta took a big u turn with her health and started nourishing her body with a clean eating mentality and GoodnessMe Box was born.

Let’s chat with Peta and find out more.

Follow GoodnessMe Box Online: www.goodnessmebox.com

Instagram: @goodnessmebox

Facebook:/goodnessmebox

Check out their Decadent Desserts ebook here: www.goodnessmebox.com/bookshelf

Find a holistic GP here:

www.niim.com.au

www.acnem.org

RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
2017-09-23 00:31:37 UTC
RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.

Press play and enjoy the show.

Show Notes:

Kultured Wellness: http://kulturedwellness.com

Follow KW in Instagram: @kulturedwellness

Follow KW on Facebook: /kulturedwellness

RFR 38 : Ethical meat and fish consumption with Alexx Stuart
2017-09-23 00:31:37 UTC
RFR 38 : Ethical meat and fish consumption with Alexx Stuart

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show.

Show Notes:

Buy Michael Pollan’s Cooked here.

Buy Michael Pollan’s The Omnivore’s Dilemma here.

Free range chickens in Australia: http://flavourcrusader.com/blog/2011/09/free-range-chicken-australia/

Braeland’s Beef & Lamb: http://www.braelandsbeef.com.au

The Good Fish: http://www.thegoodfish.com.au

Paramount: http://www.paramount.com.au

More about Alex:

Low Tox Life – next round starts October 26th 2015.

Join here.

Alex’s Deep dark secrets: http://alexxstuart.com/she-does-what

RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock
2017-09-23 00:31:37 UTC
RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock

In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you.

Let’s get straight into it today and welcome Kale to the reel.

RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling
2017-09-23 00:31:37 UTC
RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email rfr@thenaturalnutritionist.com.au to get involved. We’d love to hear from you.

Press play and enjoy the show.

Show Notes:

Follow Liz on instagram: @lizsefton

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power
2017-09-23 00:31:37 UTC
RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes. 

In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences between elite male ultra-marathon runners, where one cohort followed a conventional high carbohydrate diet and the other, a low carb/fat-adaptation strategy. 

While publications won’t be emerging until later this year, today on the show I chat with Peter Defty from VESPA Power and share with you some of the metabolic data and amazing results of the FASTER study.

RFR 34 : Fighting the winter blues with Stephen Eddey
2017-09-23 00:31:37 UTC
RFR 34 : Fighting the winter blues with Stephen Eddey

In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways to power through winter and stay flu free.

Press play and enjoy the show.

 

RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi
2017-09-23 00:31:37 UTC
RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you too, can be fit and healthy.

Show Notes:

Follow Steve online: www.sock-doc.com

Learn more about Steve’s Australian workshop here: www.sock-doc.com/australia-workshop/

RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete
2017-09-23 00:31:37 UTC
RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete

In Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coast, Australia.

David is a Level one Triathlon Coach and long course triathlete, who’s next Ironman is Busselton Ironman 2016.

David has been a client of The Natural Nutritionist throughout 2015, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine.

David and I discuss all things real food, fuelling for an 11 hour cycling event and how to extend your athletic longevity.

Press play and enjoy the show.

Team TRex Triathlon: www.teamtrex.com.au

MaccaX Triathlon: www.maccax.com

RFR 30: How to become a fat adapted athlete with Steph Lowe

RFR 31 : Offsetting the insults of antibiotics with Amie Skilton
2017-09-23 00:31:37 UTC
RFR 31 : Offsetting the insults of antibiotics with Amie Skilton

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals.

Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics.

RFR 30: How to become a fat adapted athlete with Steph Lowe
2017-09-23 00:31:37 UTC
RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat Adapted Athlete’. We cover everything from ‘What is fat adaptation?’ to the common mistakes we see endurance athletes make.

Let’s dive straight into this week’s episode of The Real Food Reel.

Show Notes:

Email Steph here.

Find out more about the FASTER study here.

Read ‘Train low, race high: the key to your endurance success’ here.

Book your personalised consultation or program here.

RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick
2017-09-23 00:31:37 UTC
RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He has over 10 years experience in the health food industry and is an expert in gut health and food intolerances. Today on the show Jad and I discuss IBS, FODMAPs and gut health. This is a huge area and extremely important to optimal health, so please press play and enjoy the show.

Show Notes:

RFR28 : JERF for the Whole Family
2017-09-23 00:31:37 UTC
RFR28 : JERF for the Whole Family

Last week on the show we started our latest series, ‘Real Food Family’. We had such great feedback that we have the second instalment to share with you today.

In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email hello@thenaturalnutritionist.com.au to get involved. We’d love to hear from you.

Press play and enjoy the show.

Show Notes:

RFR27 : From Lean Cuisine to JERF
2017-09-23 00:31:37 UTC
RFR27 : From Lean Cuisine to JERF

In Episode 27 of The Real Food Reel we start our next series, ‘Real Food Family’. We kick off this series with Taryn Koetsier, mother and wife from Melbourne, Victoria.

Taryn shares her successes with us and how she went from eating microwave meals to providing nutrient dense real food for her family. Tune in and as always, we’d love to hear what you think.

RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum
2017-09-23 00:31:37 UTC
RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum

In Episode 26 of The Real Food Reel we have Charlotte Carr, mother, Holistic Health Coach and author of Bubba Yum Yum, The Paleo Way for new mums, babies and toddlers.

Charlotte and I discuss her story, the importance of gut health in both newborns and adults,  how she healed her family, and the controversial recipe that got everyone talking about infant feeding, conventional formulas and broth.

Hit play and enjoy the show.

Show Notes:

Follow Charlotte online: www.bubbayumyum.com

Follow Charlotte on Facebook: /bubbayumyumlove

Follow Charlotte on Instagram: @bubbayumyum

 

RFR 25: CoQ10, statins and heart disease with Stephen Eddey
2017-09-23 00:31:37 UTC
RFR 25: CoQ10, statins and heart disease with Stephen Eddey

In Episode 25 of The Real Food Reel we chat with Stephen Eddey, a Nutritionist and Naturopath and Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year.

In today’s episode Steve and I discuss heart health in Australia. Cardiovascular disease kills one Australian every 12 minutes but may be reduced with an integrated approach to heart health. Did you know that more than 30,000 Australians are diagnosed with chronic heart failure every year which may be prevented with astounding research supporting the antioxidant, CoQ10/Ubiquinol?

Hit play and find out more on this very interesting topic.

Show Notes:

Check out the research here and here.

Please become a client of TNN here for personalised support with your nutrition and supplementation. To ensure quality, please always choose a ‘practitioner only’ brand such as Bioceuticals or Metagenics.

RFR 24: Amy Crawford
2017-09-23 00:31:37 UTC
RFR 24: Amy Crawford

In Episode 24 of The Real Food Reel we have Amy Crawford from The Holistic Ingredient.

The Holistic Ingredient is an online resource hub full of healthy recipes, clean living tips and oodles of positivity. Amy created The Holistic Ingredient via her personal journey to health and wellness, which is one I hope we can all learn from.

Press play to learn about Amy’s journey, the foundation of The Holistic Ingredient, and how you may just be able to transform your life.

Show Notes: 

Follow THI online: www.theholisticingredient.com

Follow THI on Facebook: /theholisticingredient

Follow THI on Instagram: @theholisticingredient

RFR 23: Renee Trost
2017-09-23 00:31:37 UTC
RFR 23: Renee Trost

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand to play in the ‘Rose Quaid’ Cup. Her last game was in Margaret River, Western Australia, against China at the age of 30. Today on the show we learn from Renee’s journey as an elite athlete and how she excelled in her chosen sport for 15 years. We also share with you how Renee can help you personally with your nutrition and performance goals.

I hope you will join me in welcoming Renee to our team. Press play and as always, we’d love to hear your feedback so please get in touch below.

Show Notes: 

TNN Online: www.thenaturalnutrtionist.com.au

Find out more about Renee here.

Find out more about working with Renee, and book your personalised nutrition consultation here.

Contact us here.

RFR 22: Alexx Stuart
2017-09-23 00:31:37 UTC
RFR 22: Alexx Stuart

In Episode 22 of The Real Food Reel we have Alexx Stuart, a woman passionate about Real Food, Low Tox Living & Inspiration.

I’ve invited Alexx on the show so we can all learn more about her message – Alexx believes that we can be healthier, surrounded with less toxic stuff, be kinder to our planet AND do it deliciously. Sounds perfect to me!

Press play and get ready to learn.

Show Notes:

Sign up to ’30 Days to Your Low Tox Life’ here. The next round starts on May 25th, so please sign up now to ensure you don’t miss out!

Follow Alexx online: alexxstuart.com

Follow Alexx on Facebook: Alexx Stuart – Real Food. Low Tox Living

Follow Alexx on Instagram: @alexx_stuart

RFR 21: Shan Cooper
2017-09-23 00:31:37 UTC
RFR 21: Shan Cooper

In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR.

Press play to Shan’s real food journey plus some fantastic tips on everything from stress, leaky gut, adrenal fatigue, Crossfit and meditation.

Show Notes:

MFR Online: www.myfoodreligion.com

MFR on Facebook: /myfoodreligion

MFR on Instagram: @myfoodreligion

MFR on Twitter: @myfoodreligion

Grab your copy of ‘CBF Paleo’ here.

RFR 20: Michael Hastie, Real Food Athlete
2017-09-23 00:31:37 UTC
RFR 20: Michael Hastie, Real Food Athlete

In Episode 20 of The Real Food Reel, we have the next installment of our ‘Real Food Athlete’ series, introducing you to Michael Hastie, a 27 year old Surf lifesaver from New Zealand, who has been living in Perth for the past four years. Michael has placed top five at the Western Australia state titles in recent years and has made multiple national finals in New Zealand.

Today we share with you Michael’s real food journey.

Show Notes:

Check out Michael’s Instagram here: @mickhastie

RFR 19: Dr. Joseph Pizzorno
2017-09-23 00:31:37 UTC
RFR 19: Dr. Joseph Pizzorno

In Episode 18 of The Real Food Reel we have Dr. Joseph Pizzorno, one of the world’s leading authorities on science-based natural and integrative medicine. A naturopathic physician, educator and researcher, Dr Pizzorno is in Australia this month, to speak at the 3rd BioCeuticals Research Symposium, titled Interrelated Drivers of Health and Disease.

According to Dr. Pizzorno, toxic load in modern civilisation is even more important than nutritional deficiencies in terms of causing diseases. Research indicates that environmental toxins increase the chance of developing most chronic diseases, such as Type 2 diabetes, and people in the top 10% of toxic exposure can have a 20 fold increased risk of developing type 2 diabetes.

Dr. Pizzorno and I dive in deep here, so sit back and enjoy the show.

Show Notes:

Dr. Pizzorno Online: www.drpizzorno.com

Dr. Pizzorno on Twitter: @drpizzorno

RFR 18: Kristie Ord, The Real Food Revolution
2017-09-23 00:31:37 UTC
RFR 18: Kristie Ord, The Real Food Revolution

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers.

Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis, asthma and frequent illnesses she overhauled her nutrition, focused on real food and her whole life changed. Her health has dramatically improved and she believes she now has gained purpose after leaving her corporate job to live the life of her dreams and develop The Real Food Revolution.

Today on the show we learn more about Kristie’s journey and share with you The Real Food Revolution.

Show Notes:

The Real Food Revolution Online: www.therealfoodrevolution.com.au

Enter your discount code realfoodreel when booking your ticket!

Follow on Facebook: The Real Food Revolution

Follow on Instagram: The Real Food Revolution

Follow on Twitter: Real Food Revolution

RFR 17: Meg Gillmer
2017-09-23 00:31:37 UTC
RFR 17: Meg Gillmer

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach.

Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own training bars and bread! At the time my repertoire consisted of a tuna salad and Meg was who inspired me to get in the kitchen, to learn and create. And that was the start of The Natural Nutritionist and the recipes you have access to today!

Press play and enjoy the show.

Show Notes:

TWA Online: www.thewholesomeathlete.com

Follow TWA on Facebook: The Wholesome Athlete

Follow TWA on Instagram: The Wholesome Athlete

RFR 16: Jamie Edwards, Real Food Athlete
2017-09-23 00:31:37 UTC
RFR 16: Jamie Edwards, Real Food Athlete

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete.

Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story.

Tune in and enjoy Jamie’s fresh approach both as an athlete and Coach.

Show Notes:

Elite Triathlon Performance Coaching (ETPA): www.etpa.com.au

Jamie Edwards Online: www.jamieedwardstriathlon.com

Follow Jamie on Facebook: www.facebook.com/jamieedwardstriathlon

Follow Jamie on Twitter: www.twitter.com/jamieedwardstri

RFR 15: Kate Callaghan
30:08
2017-09-23 00:31:37 UTC 30:08
RFR 15: Kate Callaghan

In Episode 15 of The Real Food Reel, we introduce you to Kate Callaghan from The Holistic Nutritionist.

Kate is a Nutritionist, Personal Trainer and Lifestyle Coach who specialises in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program.

Today on the show Kate shares her story and we chat all things hormones, fertility and health. Stay with us boys, as we will include you, I promise!

Show notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

Follow The Holistic Nutritionist on Facebook: www.facebook.com/theholisticnutritionist

Follow The Holistic Nutritionist on Instagram: www.instagram.com/theholisticnutritionist

Follow on Twitter: www.twitter.com/TH_Nutritionist

 

RFR 14: Katie King
2017-09-23 00:31:37 UTC
RFR 14: Katie King

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera ultra.

This group quickly evolved into a self-directed study, with 2 elites athletes joining Katie’s team, which became known as the Tarawera JERF study.

Today on the reel we learn more about this study and share the successes of the athletes who took a real food and unconventional sports nutrition approach.

Press play and enjoy the show.

Show Notes:

The Balanced Nutritionist: www.thebalancednutritionist.com.au

Follow The Balanced Nutritionist on Facebook: www.facebook.com/thebalancednutritionist

Follow The Balanced Nutritionist on Instagram: www.instagram.com/thebalancednutritionist

The Tarawera Ultra Marathon: www.taraweraultra.co.nz

RFR 13: Damon Gameau, That Sugar Film
2017-09-23 00:31:37 UTC
RFR 13: Damon Gameau, That Sugar Film

In Episode 13 of The Real Food Reel we are joined by Damon Gameau, producer and actor of That Sugar Film.

That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar per day, eating only foods that are commonly perceived as ‘healthy’.

The results are proof of the message we have been delivering for years – sugar is the problem and packaged food products as a rule, are not healthy.

Let’s find out more about That Sugar Film and why this project is already taking Australia by storm, even though cinemas tours have only just commenced.

Show Notes:

That Sugar Film: http://www.thatsugarfilm.com/

That Sugar Film and your school: http://www.thatsugarfilm.com/schools/

Mai Wiru Foundation: http://maiwirufoundation.org/

RFR 12: Ross Kinsella, Real Food Athlete
2017-09-23 00:31:37 UTC
RFR 12: Ross Kinsella, Real Food Athlete

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia.

Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to ultra running, recently competing in the Two Bays 56km before commencing training for North Face 100 later this year.

Ross has been a client of mine since early 2013, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. There have been some bumps in the round, which we will share will you today and certainly some big lessons for all of us balancing endurance training and racing with full time work, running your own business and the additional commitments of family and every day life.

As always, we hope you enjoy the show.

Show Notes:

Ross’ website: www.freedomsm.com.au

Follow Ross on Facebook: www.facebook.com/freedomsportsmed

RFR 11: Nat Kringoudis
2017-09-23 00:31:37 UTC
RFR 11: Nat Kringoudis

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist.

Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is a must for everyone – men, you need to know this too, so press play and tune in to the reel now.

Show Notes:
Nat’s website: www.natkringoudis.com.au
Are you (or your loved one) still taking the Oral Contraceptive Pill? Please read this: www.thenaturalnutritionist.com.au/oral-contraceptive-pill-please-read-this

RFR 10: Banting, endurance and all things real food with Tim Noakes
2017-09-23 00:31:37 UTC
RFR 10: Banting, endurance and all things real food with Tim Noakes

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes.

As most of you will know, his stance has now strongly changed and he is one of the world’s most famous LCHF supporters. Tim’s most recent book, The Real Meal Revolution is based on this approach and is taking South Africa and the world by storm. The Real Meal Revolution has been on the South African national best sellers list for 20 weeks and has sold over 160,000 copies.

Today on the reel Tim and I chat all things LCHF and endurance performance, and Tim shares his thoughts around nutrition and high-intensity training and racing. We dive in deep to The Noakes Foundation, where Tim’s research is heading now he is “retired”, and Tim drops a bombshell and tells us who he believes will win the next Nobel Prize!

Press play now and learn from one of the best in the business.

Show Notes:

Real Meal Revolution www.realmealrevolution.com

The Noakes Foundation: www.thenoakesfoundation.org

Run on Fat: www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat

 

RFR 09: Jo Coombe, Real Food Athlete
2017-09-23 00:31:37 UTC
RFR 09: Jo Coombe, Real Food Athlete

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia.

Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional sports nutrition model full of sports gels and carbohydrate loading, to what she believes has played a pivotal role in her most successful races – metabolic efficiency, real food and becoming an intuitive athlete. We dive in deep to mistakes made, lessons learned and her evolution as an athlete. This episode is not to be missed team, it really is full of information gold mines!

To learn more about Jo, please follow her blogs below:

The articles Jo and I cover are below:

RFR 08: Katee Pedicini
34:02
2017-09-23 00:31:37 UTC 34:02
RFR 08: Katee Pedicini

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach.

I’m really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you’ll learn more about today.

Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don’t have a structured recovery week every four or five weeks you are asking for trouble!

To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show.

Links:

Facebook

Instagram

Survey Information

Direct survey link

Buddhify App

RFR 07: Scotty Farrell, Real Food Athlete
33:41
2017-09-23 00:31:37 UTC 33:41
RFR 07: Scotty Farrell, Real Food Athlete

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food.

We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast in Australia. It’s fitting that we start with Scotty as he is not only an amazing endurance athlete but a Triathlon Coach, soon to be Nutritionist and founder of “Natural Athlete”, which is all about discovering food and it’s relationship to performance in a wholesome, natural, nutrient dense way.

To learn more about Scotty, please check out www.naturalathlete.com.au and follow Scotty on Facebook and Instagram.

For the amazing smoothie recipe we chat about in the show, please click here.

Hit play to learn the practical application of real food for your training and racing success!

RFR 06: Lee Holmes
25:05
2017-09-23 00:31:37 UTC 25:05
RFR 06: Lee Holmes

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes.

Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes.

Lee’s Blog: www.superchargedfood.com

Buy ‘Heal Your Gut’ Ebook here.

Buy ‘Supercharged Food For Kids’ Ebook and much more here.

RFR 05: Jimmy Moore
50:59
2017-09-23 00:31:37 UTC 50:59
RFR 05: Jimmy Moore

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’.

You will learn about the cholesterol-heart health myth and “why healthy people should not be taking a statin drug”. We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers.

In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete.

This episode is full of information gold mines and is not to be missed! Don’t forget to subscribe in iTunes and please leave us a review, as we love to hear how much you are enjoying the show.

RFR 04: Bevan McKinnon
1:01:00
2017-09-23 00:31:37 UTC 1:01:00
RFR 04: Bevan McKinnon

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand.

Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won the overall age group race at New Zealand Ironman coming home in a time of 9hrs and 55 seconds.

Bevan has worked alongside Grant Schofield, one of our Real Food Reel experts, on low carb high fat (LCHF) and metabolic efficiency specific to endurance training and performance. We discuss with Bevan his transition to a real food approach and the performance benefits of LCHF. Bevan shares with us his “train low, race high” strategies and his number one piece of nutrition advice for endurance athletes. Don’t miss out – tune in to The Real Food Reel now.

RFR 03: Dianne Scranton
28:31
2017-09-23 00:31:37 UTC 28:31
RFR 03: Dianne Scranton

In Episode 3 of The Real Food Reel we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene.

This is a must listen for athletes wanting to learn more about the role of genetics, how to optimize and personalize nutrition for enhanced recovery and performance; couples planning a family and/or experience fertility issues and anyone with a real food interest. So that’s all of you! Press play and if you love the show, please leave us a review on iTunes.

RFR 02: Grant Schofield
43:06
2017-09-23 00:31:37 UTC 43:06
RFR 02: Grant Schofield

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert.

Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss Grant’s article  “How to win the Ironman on LCHF” and the work he has been doing with top-level athletes such as Bevan McKinnon. This is a must listen for all endurance athletes and anyone interested in metabolic efficiency and a long-term real food approach for weight management, optimal health and longevity.

RFR 01: Lola Berry
21:46
2017-09-23 00:31:37 UTC 21:46
RFR 01: Lola Berry

Today on The Real Food Reel we speak with leading Australian celebrity Nutritionist, Lola Berry. Lola shares with us her story and how she got to be such a household name. We learn more about Lola’s new product, Oscar’s Elixir, and her soon-to-be released “The Happy Cookbook”. If you want to also find out what a day on Lola’s plate looks like, plus hear her advice to aspiring Nutritionists and Health Coaches, make sure you press play and tune in to episode one of The Real Food Reel.

RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham
2017-10-07 15:41:20 UTC
RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol.

RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos
2017-10-07 15:41:20 UTC
RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami!

Show Notes:

Tami Roose online: http://theroossynergy.com.au/tami-roos/

RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio
2017-10-07 15:41:20 UTC
RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more.

Show Notes:

Dr Ruscio online: https://drruscio.com
Facebook: https://www.facebook.com/DrRuscio/
Instagram: https://www.instagram.com/drruscio/
Dr Ruscio Radio: https://drruscio.com/podcasts/

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey
2017-10-07 15:41:20 UTC
RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more.

Show Notes:
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

RFR 136: The Forensic Nutritionist with Fiona Tuck
2017-10-07 15:41:20 UTC
RFR 136: The Forensic Nutritionist with Fiona Tuck

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer.

Show Notes:

The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutritionist

Histamine Intolerance: https://www.fionatuck.com/single-post/2017/06/05/Histamine-Intolerance

RFR 135: Eating Ourselves Sick with Louise Stephen
2017-10-07 15:41:20 UTC
RFR 135: Eating Ourselves Sick with Louise Stephen

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick.

Show Notes:

Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/

How Big Food got us hooked on sugar, wheat and oil:
http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on-sugar-wheat-and-oil-20170313-gux0kg

More on The Health Star Rating System:
http://www.smh.com.au/comment/its-freaking-hopeless-the-health-star-rating-system-has-to-go-20170611-gwp0mb.html

RFR 134: Nutrition on Trial with Professor Tim Noakes
2017-10-07 15:41:20 UTC
RFR 134: Nutrition on Trial with Professor Tim Noakes

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement.

Show Notes:

Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial

The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing

The Noakes Trial: http://foodmed.net/the-noakes-trial/

The Noakes Foundation: www.thenoakesfoundation.org

Virta Health: https://www.virtahealth.com

Gerald M. Reaven, MD: Demonstration of the Central Role of Insulin Resistance in Type 2 Diabetes and Cardiovascular Disease: http://care.diabetesjournals.org/content/37/5/1178

RFR 133: The latest research into cancer and the ketogenic diet
38:38
2017-10-07 15:41:20 UTC 38:38
RFR 133: The latest research into cancer and the ketogenic diet

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet.

Show Notes

Angela Poff PhD on Facebook

KetoNutrition.org

RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi
40:22
2017-10-07 15:41:20 UTC 40:22
RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health.

Show Notes:

Online:
www.sibotest.com
www.niralajacobi.com
www.theSIBODoctor.com

Facebook:
https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarks
https://www.facebook.com/sibotest/

The SIBO Bi-phasic Diet protocol handout can be found here: www.sibotest.com

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson
35:14
2017-10-07 15:41:20 UTC 35:14
RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy.

Show notes:

Website: www.kaseywillsonnd.com (can access the blog from here)

Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/
Facebook: Kasey Willson ND
Instagram: Kasey Willson ND

RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce
41:36
2017-10-07 15:41:20 UTC 41:36
RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease.

Show Notes:
Marcus Peace: http://marcuspearce.com.au
2018 Longevity Experience: http://100notout.com

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid
57:31
2017-10-07 15:41:20 UTC 57:31
RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health.

Show Notes:
Lawson Research: https://www.lawsonresearch.ca/scientist/dr-gregor-reid

RFR 128: Optimising your Nutrition with Marty Kendall
35:19
2017-10-07 15:41:20 UTC 35:19
RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser.

Show notes:
Optimising Nutrition: https://optimisingnutrition.com
Insulin Index: https://optimisingnutrition.com/food-insulin-index/
Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/
For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/

RFR 127: Heal yourself naturally with Jennifer Schmid
32:47
2017-10-07 15:41:20 UTC 32:47
RFR 127: Heal yourself naturally with Jennifer Schmid

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more.

Show notes:

Earth Based Medicine: www.earthbasedmedicine.com

5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen
36:29
2017-10-07 15:41:20 UTC 36:29
RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Show notes:

Plews and Prof: www.plewsandprof.com

‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:

https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti
35:50
2017-10-07 15:41:20 UTC 35:50
RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today.

Show Notes
Total Body Psychology: http://www.total-body-psychology.com.au/publications.html
Murdoch University Saffron Study: http://www.total-body-psychology.com.au/murdoch-saffron-study.html

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood
53:55
2017-10-07 15:41:20 UTC 53:55
RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.

Show Notes:

Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/
Phat Fibre: http://www.phatfibre.com
Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20
Sign up to NBT highlight series: http://www.nourishbalancethrive.com

RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda
59:17
2017-10-07 15:41:20 UTC 59:17
RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk.
Show Notes:

My Circadian Clock: https://mycircadianclock.org

Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523

Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance
1:00:33
2017-10-07 15:41:20 UTC 1:00:33
RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points.

Show Notes:

Follow Morph Performance online: http://morphperformance.com

Facebook: https://www.facebook.com/MorphPerformance/

Instagram: https://www.instagram.com/morphperformance/

Twitter: https://twitter.com/morphwithjon

RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini
27:45
2017-10-07 15:41:20 UTC 27:45
RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today’s show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy.

Show Notes:
Melissa Ambronisi: https://melissaambrosini.comMastering
Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/
The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/

RFR 120: Simple ways to just eat real food with Dietitian Cassie
33:39
2017-10-07 15:41:20 UTC 33:39
RFR 120: Simple ways to just eat real food with Dietitian Cassie

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey?

Show Notes:
Dietician Cassie: https://www.dietitiancassie.com

RFR 119: Mindset and performance for athletes with Marissa Downes
1:00:31
2017-10-07 15:41:20 UTC 1:00:31
RFR 119: Mindset and performance for athletes with Marissa Downes

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today’s show.

Show Notes:
Blue Ocean Success Strategies: http://www.bosstrategies.com.au
Follow Marissa on Instagram: https://www.instagram.com/marissadownes/
Follow Marissa on Facebook: https://www.facebook.com/bosstrategies/

RFR 118: How to interpret key pathology tests with Dr Ken Sikaris
56:32
2017-10-07 15:41:20 UTC 56:32
RFR 118: How to interpret key pathology tests with Dr Ken Sikaris

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests.

Show Notes:
RFR 72: http://thewellnesscouch.com/rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris

RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber
43:39
2017-10-07 15:41:20 UTC 43:39
RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease.

Show Notes:
Denver’s Diet Doctor: http://denversdietdoctor.com/
Find out more about Dr Gerber here: http://denversdietdoctor.com/about-dr-jeffry-gerber-md/

RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist
50:56
2017-10-07 15:41:20 UTC 50:56
RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones.

Show notes:
http://www.thebalancednutritionist.com.au

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness
51:06
2017-10-07 15:41:20 UTC 51:06
RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN!

Show Notes:

Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/

For Steph’s Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/

Work with Steph here: bit.ly/tnnonline

Kultured Wellness: http://kulturedwellness.com

RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman
42:46
2017-10-07 15:41:20 UTC 42:46
RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended).

Show Notes

Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid

Dr Furham’s Books –
Super Immunity: http://bit.ly/2mxBquu
Eat to Live: http://bit.ly/2nJkFMT
End of Dieting: http://bit.ly/2nJkOzH

RFR 113: The Hungry Brain with Stephan Guyenet
46:47
2017-10-07 15:41:20 UTC 46:47
RFR 113: The Hungry Brain with Stephan Guyenet

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.

Show Notes:

Follow Stephan online here: http://www.stephanguyenet.com

Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain

RFR 112: The changing female athlete with Katee Pedicini
35:00
2017-10-07 15:41:20 UTC 35:00
RFR 112: The changing female athlete with Katee Pedicini

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.

Show Notes:

RFR Episode 8: http://thewellnesscouch.com/rfr/rfr-08-katee-pedicini

RFR Episode 44: http://thewellnesscouch.com/rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

Follow Holistic Endurance online: https://www.holisticendurance.com.au

Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/

Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic
38:17
2017-10-07 15:41:20 UTC 38:17
RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.

Show Notes:

Guided meditation

Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness
51:12
2017-10-07 15:41:20 UTC 51:12
RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically.

Show Notes:

Contact Jad at Merge Health: http://www.mergehealth.com.au
03) 9889 8008

Follow Jad here:

Facebook

Instagram

RFR 109: Living the healthy life with Jessica Sepel
37:04
2017-10-07 15:41:20 UTC 37:04
RFR 109: Living the healthy life with Jessica Sepel

In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life.

Show Notes:

http://www.jessicasepel.com

The JS Health program: http://theprogram.jessicasepel.com

RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim
23:29
2017-10-07 15:41:20 UTC 23:29
RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate.

Show Notes:

Hemp Food Australia: http://www.hempfoods.com.au

RFR 107: Gut Health, Wholefoods, Depression and the Flow State
44:27
2017-10-07 15:41:20 UTC 44:27
RFR 107: Gut Health, Wholefoods, Depression and the Flow State

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.

Show Notes:

Kale Brock: http://kalebrock.com.au

The Gut Healing Summit: http://guthealingsummit.com

Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit
44:14
2017-10-07 15:41:20 UTC 44:14
RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted.

Show Notes:

Follow Leanne online here: www.healthfulpursuit.com

Check out Fat Fueled here: Fat Fueled Program & Meal Plan

More amazing resources here: Keto Bundle

Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com

RFR 105: Low Carb Down Under with Rod Taylor
32:05
2017-10-07 15:41:20 UTC 32:05
RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition.

Show notes:

RFR Grant Schofield: http://thewellnesscouch.com/rfr/rfr-02-grant-schofield

RFR Caryn Zinn: http://thewellnesscouch.com/rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn

What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/

Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/

RFR 104: Sleep Nutrition with Lucy Lichtenstein
37:52
2017-10-07 15:41:20 UTC 37:52
RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show.

Show Notes:

Follow Lucy online: http://reconnected.me

Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/

Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne
42:48
2017-10-07 15:41:20 UTC 42:48
RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness

Show Notes:

Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/

The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf

RFR 102: The Healthy Gut with Rebecca Coomes
42:50
2017-10-07 15:41:20 UTC 42:50
RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body.

Show Notes:

Check out Rebecca’s amazing SIBO resources here: The Healthy Gut

RFR 101: An LCHF Dietician with Vicky Kuriel
29:43
2017-10-07 15:41:20 UTC 29:43
RFR 101: An LCHF Dietician with Vicky Kuriel

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so.

Show Notes:

Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here)

Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw?sub_confirmation=1

RFR 100: Food Matters with James Colquhuon
38:10
2017-10-07 15:41:20 UTC 38:10
RFR 100: Food Matters with James Colquhuon

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world.

Show notes:

Food Matters: http://www.foodmatters.com

Follow Food Matters online:

Facebook

Instagram

Twitter

RFR 99: Well nourished families with Georgia Harding
37:39
2017-10-07 15:41:20 UTC 37:39
RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.

Show Notes: 

Well Nourished: http://wellnourished.com.au

Purchase The Well Nourished Lunchbox here.

RFR 98: The Blood Code with Dr Richard Maurer
54:25
2017-10-07 15:41:20 UTC 54:25
RFR 98: The Blood Code with Dr Richard Maurer

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive.

Show notes: 

The Blood Code: http://www.thebloodcode.com

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence
51:43
2017-10-07 15:41:20 UTC 51:43
RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.

RFR 96: Sympathetic dominance with Dr Wayne Todd
51:30
2017-10-07 15:41:20 UTC 51:30
RFR 96: Sympathetic dominance with Dr Wayne Todd

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness.

Show notes:

http://www.sdprotocol.com.au

Facebook: https://www.facebook.com/sdprotocol

Instagram: https://www.instagram.com/sdprotocol/

RFR 95: Understanding your unique female physiology with Stacy Sims
36:24
2017-10-07 15:41:20 UTC 36:24
RFR 95: Understanding your unique female physiology with Stacy Sims

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.

Show Notes:

Purchase Stacy’s book here:

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth
51:10
2017-10-07 15:41:20 UTC 51:10
RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment.

Show Notes:
Kultured Wellness
KW Yoghurt
KW Kefir
KW Biofilm Release
KW Organic Herbal Parasite Cleanse 

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking
32:07
2017-10-07 15:41:20 UTC 32:07
RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources.

Show Notes:

Quirky Cooking: http://www.quirkycooking.com.au

Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au

Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/

Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875

Gut and Psychology Syndrome: http://www.gapsdiet.com/

Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride.

RFR 92: Functional Nutritional Therapy with Leanne Scott
33:00
2017-10-07 15:41:20 UTC 33:00
RFR 92: Functional Nutritional Therapy with Leanne Scott

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for.

Show Notes:

NTA Australia: http://ntaaustralia.com.au

Pure Core Nourishment: http://www.purecorenourishment.com.au

Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment

RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
2017-10-07 15:41:20 UTC
RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family’s journey to health through the microbiome.

RFR 90: The Real Food Athlete with Steph Lowe
42:04
2017-10-07 15:41:20 UTC 42:04
RFR 90: The Real Food Athlete with Steph Lowe

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It’s time to break conventional wisdom and learn the power of real food.

Show notes:

Find out more and grab your copy here: http://www.thenaturalnutritionist.com.au/the-real-food-athlete/

RFR 89: How to become a fat adapted athlete with Steph Lowe
57:31
2017-10-07 15:41:20 UTC 57:31
RFR 89: How to become a fat adapted athlete with Steph Lowe

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more the second time around. Hit play and please share with your training buddies and loved ones. dd

RFR 88: Eat Clean with Luke Hines
25:30
2017-10-07 15:41:20 UTC 25:30
RFR 88: Eat Clean with Luke Hines

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook, Eat Clean. Press play and enjoy the show.

Show notes:

Grab your copy of Eat Clean here: http://www.lukehines.com/shop/

Follow Luke of Facebook here: @LukeHinesOnline

Follow Luke on Instagram here: @LukeHinesOnline

RFR 87: Food intolerances and the importance of stool testing with Jessica Cox
56:52
2017-10-07 15:41:20 UTC 56:52
RFR 87: Food intolerances and the importance of stool testing with Jessica Cox

In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. Jessica joins us today to discuss gut heath and food intolerances.

Show notes:

Jessica’s website: http://www.jessicacox.com.au

JCN Clinic: http://www.jessicacox.com.au/theclinic/

RFR 71: http://thewellnesscouch.com/rfr/rfr-71-rerun-of-ibs-fodmaps-and-how-to-heal-your-gut-with-jad-patrick

RFR 86: LCHF with Dr Peter Brukner, OAM
37:41
2017-10-07 15:41:20 UTC 37:41
RFR 86: LCHF with Dr Peter Brukner, OAM

In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professor of Sports Medicine at La Trobe University and physician for the Australian National cricket team. Many of you may be familiar with Dr Brukner from his feature in the documentary Cereal Killers, as he has transformed his health, and the health of his athletes with low carb, high fat (LCHF). Find out what his catalyst was, what the benefits have been to date, plus what he is up to now with his SugarByHalf campaign.

Show Notes:

Dr Peter Brukner: http://www.peterbrukner.com

Cereal Killers 1: http://www.thenaturalnutritionist.com.au/cereal-killers-the-movie/

Cereal Killers 2: http://www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat/

SugarByHalf: https://www.facebook.com/sugarbyhalf/

RFR 85: Health musings with Bianca Monahan from Sprout Health
39:58
2017-10-07 15:41:20 UTC 39:58
RFR 85: Health musings with Bianca Monahan from Sprout Health

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign.

Show Notes:

sprouthealth.com.au

FB: /sprouthealthau

IG: @sprouthealth

TW: @sprouthealthau

Read more on #banthebottle:

RFR 84: Preventative cardiology with Dr Ross Walker
34:01
2017-10-07 15:41:20 UTC 34:01
RFR 84: Preventative cardiology with Dr Ross Walker

In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Ross and I discuss preventative cardiology, the biggest medical myths, atherosclerosis, statins, supplements and much more.

Show Notes:

http://www.drrosswalker.com

RFR 83: Digestive health and the “poop pageant” with Lynda Griparic
47:04
2017-10-07 15:41:20 UTC 47:04
RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health.

Show Notes:

http://www.lyndagriparic.com

Balanced Bites’ “Poop Pageant”

Better Me Tea

RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter
1:15:08
2017-10-07 15:41:20 UTC 1:15:08
RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game.

Show Notes:

Zach Bitter

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

RFR 81: What’s with Wheat with Cyndi O’Meara
46:43
2017-10-07 15:41:20 UTC 46:43
RFR 81: What’s with Wheat with Cyndi O’Meara

In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary, ‘What’s With Wheat?’. Cyndi and I discuss this fascinating documentary, which is one you should all experience. Press play and click here to access your copy of ‘What’s With Wheat?’.

Show Notes:

What’s with Wheat?

Changing Habits Education Seminar 2016

RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky
1:03:46
2017-10-07 15:41:20 UTC 1:03:46
RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share this with your family and friends.

Show Notes:
MTHFR Support Australia: http://www.mthfrsupport.com.au
Free Webinars: https://mthfrsupport.leadpages.co/mthfr-and-preconception-aest-6-21/
Latest Research: http://www.mthfrsupport.com.au/latest-research/
10 week Pre Conception Course: http://courses.mthfrcourses.com/courses/mthfr-and-preconception

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone
36:05
2017-10-07 15:41:20 UTC 36:05
RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au

Show Notes:

Why you should shop at Nourished Life: http://www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/

Nourished Life: http://www.nourishedlife.com.au (use the code SHOP for 10% off)

Irene’s magnesium prediction: http://www.nourishedlife.com.au/article/177755/your-guide-magnesium-products.html

RFR 78 : The LCHF Dietician with Dr Caryn Zinn
39:12
2017-10-07 15:41:20 UTC 39:12
RFR 78 : The LCHF Dietician with Dr Caryn Zinn

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry

and why she is passionate about continuing to spread her lower carbohydrate, healthier fat message.

Show Notes:
Caryn’s website: http://www.carynzinn.co.nz
What the Fat? http://whatthefatbook.com/product/what-the-fat/
What the Fat? Sports Performance

RFR 77 : The Calorie Myth with Dr Warren Willey
54:39
2017-10-07 15:41:20 UTC 54:39
RFR 77 : The Calorie Myth with Dr Warren Willey

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization and exercise/movement programs. Today on the show we discuss the calorie myth and all things hormones. Dr Willey is a wealth of knowledge and this is an episode we can all learn from.

Show Notes:
Email Dr Willey: DOC@drwilley.com
Find out more here: getwell3.com

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes
43:05
2017-10-07 15:41:20 UTC 43:05
RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to athletes even at the elite level, to neural engagement technology and functional neurology. Dive in.

Show Notes:

www.injoewetrust.com.au

Join Joey on the Gold Coast for Functional Neurology for Strength and Performance Seminar July 2016: http://www.injoewetrust.com.au/seminar/

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan
30:18
2017-10-07 15:41:20 UTC 30:18
RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy.

Show Notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini
40:18
2017-10-07 15:41:20 UTC 40:18
RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/

RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof
32:53
2017-10-07 15:41:20 UTC 32:53
RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more!

Show Notes:

Dr Damian Kristof: https://damiankristof.com

Forage Cereal: http://foragecereal.com

The Wellness Summit: http://thewellnesssummit.com

RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris
50:33
2017-10-07 15:41:20 UTC 50:33
RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the impact of LCHF on your pathology. This is one of our best episodes yet team so please dive in and enjoy.

RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick
2017-10-07 15:41:20 UTC
RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around.

RFR 70: Does this training make me look fat?
44:50
2017-10-07 15:41:20 UTC 44:50
RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales.

Show Notes:

Find out more and enrol in Holistic Endurance training camps here.

RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone

RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com/rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind

RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone

RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance:
http://thewellnesscouch.com/rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group
2017-10-07 15:41:20 UTC
RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women.

Let’s learn from Lauren’s musings today.

Show notes: 
Follow Moxxi Group online: https://moxxigroup.com.au/

Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/

Listen to Steph on the MOM podcast: http://thewellnesscouch.com/mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness
39:01
2017-10-07 15:41:20 UTC 39:01
RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome.

This is a super interesting episode team so hit play and enjoy the show.

Show Notes

Functional Fermented Nutrition ebook available here.

RFR 67: MAF and MET with Dr Phil Maffetone
2017-10-07 15:41:20 UTC
RFR 67: MAF and MET with Dr Phil Maffetone

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions.

Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show.

Show Notes:

MAF Method – The 180 Formula: http://philmaffetone.com/180-formula/

The MAF Heart Rate White Paper: http://philmaffetone.com/maf-heart-rate-white-paper/

MAF Test: http://philmaffetone.com/what-is-the-maf-test/

MAF GPS Test: http://philmaffetone.com/maf-gps-test/

Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/

RFR 66: The Gut Healing Protocol with Kale Brock
2017-10-07 15:41:20 UTC
RFR 66: The Gut Healing Protocol with Kale Brock

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm.

Show Notes:

http://kalebrock.com.au/guthealingprotocol

Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please add postage of $10.50 for delivery). Pick up available from: The Woodshed, Level 1, 643 Nepean Highway, Brighton East 3187.

RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power
2017-10-07 15:41:20 UTC
RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both.

Show Notes:

Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal  http://thewellnesscouch.com/rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal

Chat to Peter here: http://www.vespapower.com/contact/

RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart
2017-10-07 15:41:20 UTC
RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty.

Show Notes:

To learn more, sign up for the next round of your Low Tox Life here.

Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes

Grab your toxin free products here: www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/

Alex’s next events including two Melbourne events next week: www.lowtoxlife.com/where-im-speaking-next

RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little
2017-10-07 15:41:20 UTC
RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between.

Show Notes:

Email: pariselittle@gmail.com
Facebook: Paris Little: Strength & Performance
Instagram: Paris Little: Strength Coach

Fins out more and book a session with Paris here: http://www.welwood.com.au

RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano
2017-10-07 15:41:21 UTC
RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and was responsible for discovering in 2003 that as many as one in 133 individuals are affected by coeliac disease – making the disease 100 times more common than previously thought. Today Dr Fasano and I discuss all things coeliac disease, gluten intolerance and autoimmunity. 

Show Notes:
 

Gluten Freedom available here: bit.ly/gluten_freedom

 Follow Dr Fasano:

Online: 

http://www.massgeneral.org/children/services/treatmentprograms.aspx?id=1723

https://www.bioceuticals.com.au/education/event/4th-BioCeuticals-Research-Symposium

Facebook: MGHFC

Twitter: MGHFC

RFR 61 : Insulin 101 with Dr Tommy Wood
2017-10-07 15:41:21 UTC
RFR 61 : Insulin 101 with Dr Tommy Wood

In Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating interview team – Tommy is a real insulin guru and I just know you will learn a lot today. Hit play now.

Show Notes:

http://drragnar.weebly.com

Follow Dr Wood:

Facebook: Dr Ragnar

Twitter: Dr Ragnar

RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick
2017-10-07 15:41:21 UTC
RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick

In Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellness benefits of infrared.

Show Notes:

Sunlighten: https://sunlighten.com.au

Facebook: Sunlighten Australia

RFR 59: Nourish Without Nagging with Dr Brett Hill
2017-10-07 15:41:21 UTC
RFR 59: Nourish Without Nagging with Dr Brett Hill

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes to find out how to purchase your copy.

Show Notes:

Purchase your copy of Nourish Without Nagging for just $9.95 here: http://bit.ly/TNN_NWN

Follow Brett:

Facebook: Dr Brett Hill

Instagram: Dr Brett Hill

Twitter: Dr Brett Hill

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone
2017-10-07 15:41:21 UTC
RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share with your friends and family. Say no calorie counting!

Show Notes:

The Day Low-Fat Died: http://philmaffetone.com/37019-2/

Death by Dietary Guidelines http://philmaffetone.com/37239-2/

Follow Phil:

Facebook: MAF Fitness

Instagram: maf_method

Twitter: MAF_Method

RFR 57 : Gut health, fat loss and Isagenix with Kale Brock
2017-10-07 15:41:21 UTC
RFR 57 : Gut health, fat loss and Isagenix with Kale Brock

In Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cracker of an episode where we cover everything from microbiome diversity to the popularity of multi-level marketing scheme, Isagenix.

Show Notes:

http://kalebrock.com.au

RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman
2017-10-07 15:41:21 UTC
RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman

n Episode 56 of The Real Food Reel we speak with Dr Michael Freeman from The Skin Centre and discuss the 2015 research into the benefits of vitamin B3 for non-melanoma skin cancer. We obviously don’t recommend the consumption of vegemite, so this is a case were supplements are necessary. Michael and I also cover how it is possible to consume vitamin D through your food and share some extra skin care tips with you.

Show Notes:

http://skincentre.com.au

RFR 55: Natural hormone balancing with Belinda Reynolds
2017-10-07 15:41:21 UTC
RFR 55: Natural hormone balancing with Belinda Reynolds

In Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda and I chat all things hormonal balancing. Men, you can also learn a lot for yourself and your loved ones today.

Show Notes: 

Follow Belinda on Facebook here.

RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
2017-10-07 15:41:21 UTC
RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes.

Show Notes: 

Access the full study here.

RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

Louise Burke’s response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?

This is our last podcast for 2015 team, so kick back and enjoy and we’ll see you back on The Real Food Reel on January 7th!

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft
2017-10-07 15:41:21 UTC
RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.

Show Notes:

Find out more about John and his recommendations here: http://www.biolane.co.nz/the-mussel-man/

RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind
2017-10-07 15:41:21 UTC
RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, elite athletes and everyone in between.

Show Notes:

http://www.1giantmind.org

Download the app:

App Store

Google Play

RFR 51: Generation UCAN and the science behind SuperStarch
2017-10-07 15:41:21 UTC
RFR 51: Generation UCAN and the science behind SuperStarch

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch. 

Show Notes:

Find out more and purchase your SuperStarch here: http://bit.ly/tnn_superstarch

RFR 50: Metabolic Efficiency with Bob Seebohar
2017-10-07 15:41:21 UTC
RFR 50: Metabolic Efficiency with Bob Seebohar

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today Bob and I chat all things sports nutrition and physiology, and what it means to be a metabolically efficient athlete.

You are going to love this one team. 

Show Notes:

Bob’s online home: http://www.enrgperformance.com

Facebook: /enrgperformance

Twitter: @eNRGperformance

Instagram: @eNRGperformance

RFR 49: Holistic Strength and Conditioning with Ash Bedford
2017-10-07 15:41:21 UTC
RFR 49: Holistic Strength and Conditioning with Ash Bedford

In Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss holistic strength and conditioning.

Show Notes:

http://ashbedford.com

RFR 48 : Fermentation with Bacteria Barista Alexis Goertz
2017-10-07 15:41:21 UTC
RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis.

Show Notes

Edible Alchemy https://ediblealchemy.co

Edible Alchemy ‘Zines’ https://ediblealchemy.co/zines/

Edible Alchemy Webinars https://ediblealchemy.co/webinars/

RFR 47 : The natural management of depression and anxiety with Jad Patrick
2017-10-07 15:41:21 UTC
RFR 47 : The natural management of depression and anxiety with Jad Patrick

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety.

Show Notes:

RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling
2017-10-07 15:41:21 UTC
RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone
2017-10-07 15:41:21 UTC
RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press play and learn from one of the best in the business.

RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance
2017-10-07 15:41:21 UTC
RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s dive in.

Press play and enjoy the show.

Show Notes:

HRV with Stress Check (App Store)

Meditation with 1 Giant Mind: http://www.1giantmind.org
Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn

Find out more about Holistic Endurance’s Training Camp here.

RFR 43: Digestive solutions and gut health with Michele Wolff
2017-10-07 15:41:21 UTC
RFR 43: Digestive solutions and gut health with Michele Wolff

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut.

This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from health and wellness to mental health and Alzheimer’s Disease.

RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey
2017-10-07 15:41:21 UTC
RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their health benefits. Today we speak about his world first study into the mental performance and mood benefits of curcumin in humans.

Show Notes:

Contact Professor Scholey here: ascholey@swin.edu.au

Find out more about Blackmore’s Symposium here: http://www.blackmoresinstitute.org

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe
2017-10-07 15:41:21 UTC
RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia.

Peter is recognised as an authority on the cardiovascular and metabolic health benefits of omega-3 and other bioactive nutrients.

Today on the show Peter and I discuss fish oil and omega 3s – the calls for testing and the importance of fish in our diets.

Press play and enjoy the show.

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box
2017-10-07 15:41:21 UTC
RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box.

GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong.

Peta took a big u turn with her health and started nourishing her body with a clean eating mentality and GoodnessMe Box was born.

Let’s chat with Peta and find out more.

Follow GoodnessMe Box Online: www.goodnessmebox.com

Instagram: @goodnessmebox

Facebook:/goodnessmebox

Check out their Decadent Desserts ebook here: www.goodnessmebox.com/bookshelf

Find a holistic GP here:

www.niim.com.au

www.acnem.org

RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
2017-10-07 15:41:21 UTC
RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.

Press play and enjoy the show.

Show Notes:

Kultured Wellness: http://kulturedwellness.com

Follow KW in Instagram: @kulturedwellness

Follow KW on Facebook: /kulturedwellness

RFR 38 : Ethical meat and fish consumption with Alexx Stuart
2017-10-07 15:41:21 UTC
RFR 38 : Ethical meat and fish consumption with Alexx Stuart

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show.

Show Notes:

Buy Michael Pollan’s Cooked here.

Buy Michael Pollan’s The Omnivore’s Dilemma here.

Free range chickens in Australia: http://flavourcrusader.com/blog/2011/09/free-range-chicken-australia/

Braeland’s Beef & Lamb: http://www.braelandsbeef.com.au

The Good Fish: http://www.thegoodfish.com.au

Paramount: http://www.paramount.com.au

More about Alex:

Low Tox Life – next round starts October 26th 2015.

Join here.

Alex’s Deep dark secrets: http://alexxstuart.com/she-does-what

RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock
2017-10-07 15:41:21 UTC
RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock

In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you.

Let’s get straight into it today and welcome Kale to the reel.

RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling
2017-10-07 15:41:21 UTC
RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email rfr@thenaturalnutritionist.com.au to get involved. We’d love to hear from you.

Press play and enjoy the show.

Show Notes:

Follow Liz on instagram: @lizsefton

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power
2017-10-07 15:41:21 UTC
RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes. 

In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences between elite male ultra-marathon runners, where one cohort followed a conventional high carbohydrate diet and the other, a low carb/fat-adaptation strategy. 

While publications won’t be emerging until later this year, today on the show I chat with Peter Defty from VESPA Power and share with you some of the metabolic data and amazing results of the FASTER study.

RFR 34 : Fighting the winter blues with Stephen Eddey
2017-10-07 15:41:21 UTC
RFR 34 : Fighting the winter blues with Stephen Eddey

In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways to power through winter and stay flu free.

Press play and enjoy the show.

 

RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi
2017-10-07 15:41:21 UTC
RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you too, can be fit and healthy.

Show Notes:

Follow Steve online: www.sock-doc.com

Learn more about Steve’s Australian workshop here: www.sock-doc.com/australia-workshop/

RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete
2017-10-07 15:41:21 UTC
RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete

In Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coast, Australia.

David is a Level one Triathlon Coach and long course triathlete, who’s next Ironman is Busselton Ironman 2016.

David has been a client of The Natural Nutritionist throughout 2015, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine.

David and I discuss all things real food, fuelling for an 11 hour cycling event and how to extend your athletic longevity.

Press play and enjoy the show.

Team TRex Triathlon: www.teamtrex.com.au

MaccaX Triathlon: www.maccax.com

RFR 30: How to become a fat adapted athlete with Steph Lowe

RFR 31 : Offsetting the insults of antibiotics with Amie Skilton
2017-10-07 15:41:21 UTC
RFR 31 : Offsetting the insults of antibiotics with Amie Skilton

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals.

Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics.

RFR 30: How to become a fat adapted athlete with Steph Lowe
2017-10-07 15:41:21 UTC
RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat Adapted Athlete’. We cover everything from ‘What is fat adaptation?’ to the common mistakes we see endurance athletes make.

Let’s dive straight into this week’s episode of The Real Food Reel.

Show Notes:

Email Steph here.

Find out more about the FASTER study here.

Read ‘Train low, race high: the key to your endurance success’ here.

Book your personalised consultation or program here.

RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick
2017-10-07 15:41:21 UTC
RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He has over 10 years experience in the health food industry and is an expert in gut health and food intolerances. Today on the show Jad and I discuss IBS, FODMAPs and gut health. This is a huge area and extremely important to optimal health, so please press play and enjoy the show.

Show Notes:

RFR28 : JERF for the Whole Family
2017-10-07 15:41:21 UTC
RFR28 : JERF for the Whole Family

Last week on the show we started our latest series, ‘Real Food Family’. We had such great feedback that we have the second instalment to share with you today.

In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email hello@thenaturalnutritionist.com.au to get involved. We’d love to hear from you.

Press play and enjoy the show.

Show Notes:

RFR27 : From Lean Cuisine to JERF
2017-10-07 15:41:21 UTC
RFR27 : From Lean Cuisine to JERF

In Episode 27 of The Real Food Reel we start our next series, ‘Real Food Family’. We kick off this series with Taryn Koetsier, mother and wife from Melbourne, Victoria.

Taryn shares her successes with us and how she went from eating microwave meals to providing nutrient dense real food for her family. Tune in and as always, we’d love to hear what you think.

RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum
2017-10-07 15:41:21 UTC
RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum

In Episode 26 of The Real Food Reel we have Charlotte Carr, mother, Holistic Health Coach and author of Bubba Yum Yum, The Paleo Way for new mums, babies and toddlers.

Charlotte and I discuss her story, the importance of gut health in both newborns and adults,  how she healed her family, and the controversial recipe that got everyone talking about infant feeding, conventional formulas and broth.

Hit play and enjoy the show.

Show Notes:

Follow Charlotte online: www.bubbayumyum.com

Follow Charlotte on Facebook: /bubbayumyumlove

Follow Charlotte on Instagram: @bubbayumyum

 

RFR 25: CoQ10, statins and heart disease with Stephen Eddey
2017-10-07 15:41:21 UTC
RFR 25: CoQ10, statins and heart disease with Stephen Eddey

In Episode 25 of The Real Food Reel we chat with Stephen Eddey, a Nutritionist and Naturopath and Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year.

In today’s episode Steve and I discuss heart health in Australia. Cardiovascular disease kills one Australian every 12 minutes but may be reduced with an integrated approach to heart health. Did you know that more than 30,000 Australians are diagnosed with chronic heart failure every year which may be prevented with astounding research supporting the antioxidant, CoQ10/Ubiquinol?

Hit play and find out more on this very interesting topic.

Show Notes:

Check out the research here and here.

Please become a client of TNN here for personalised support with your nutrition and supplementation. To ensure quality, please always choose a ‘practitioner only’ brand such as Bioceuticals or Metagenics.

RFR 24: Amy Crawford
2017-10-07 15:41:21 UTC
RFR 24: Amy Crawford

In Episode 24 of The Real Food Reel we have Amy Crawford from The Holistic Ingredient.

The Holistic Ingredient is an online resource hub full of healthy recipes, clean living tips and oodles of positivity. Amy created The Holistic Ingredient via her personal journey to health and wellness, which is one I hope we can all learn from.

Press play to learn about Amy’s journey, the foundation of The Holistic Ingredient, and how you may just be able to transform your life.

Show Notes: 

Follow THI online: www.theholisticingredient.com

Follow THI on Facebook: /theholisticingredient

Follow THI on Instagram: @theholisticingredient

RFR 23: Renee Trost
2017-10-07 15:41:21 UTC
RFR 23: Renee Trost

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand to play in the ‘Rose Quaid’ Cup. Her last game was in Margaret River, Western Australia, against China at the age of 30. Today on the show we learn from Renee’s journey as an elite athlete and how she excelled in her chosen sport for 15 years. We also share with you how Renee can help you personally with your nutrition and performance goals.

I hope you will join me in welcoming Renee to our team. Press play and as always, we’d love to hear your feedback so please get in touch below.

Show Notes: 

TNN Online: www.thenaturalnutrtionist.com.au

Find out more about Renee here.

Find out more about working with Renee, and book your personalised nutrition consultation here.

Contact us here.

RFR 22: Alexx Stuart
2017-10-07 15:41:21 UTC
RFR 22: Alexx Stuart

In Episode 22 of The Real Food Reel we have Alexx Stuart, a woman passionate about Real Food, Low Tox Living & Inspiration.

I’ve invited Alexx on the show so we can all learn more about her message – Alexx believes that we can be healthier, surrounded with less toxic stuff, be kinder to our planet AND do it deliciously. Sounds perfect to me!

Press play and get ready to learn.

Show Notes:

Sign up to ’30 Days to Your Low Tox Life’ here. The next round starts on May 25th, so please sign up now to ensure you don’t miss out!

Follow Alexx online: alexxstuart.com

Follow Alexx on Facebook: Alexx Stuart – Real Food. Low Tox Living

Follow Alexx on Instagram: @alexx_stuart

RFR 21: Shan Cooper
2017-10-07 15:41:21 UTC
RFR 21: Shan Cooper

In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR.

Press play to Shan’s real food journey plus some fantastic tips on everything from stress, leaky gut, adrenal fatigue, Crossfit and meditation.

Show Notes:

MFR Online: www.myfoodreligion.com

MFR on Facebook: /myfoodreligion

MFR on Instagram: @myfoodreligion

MFR on Twitter: @myfoodreligion

Grab your copy of ‘CBF Paleo’ here.

RFR 20: Michael Hastie, Real Food Athlete
2017-10-07 15:41:21 UTC
RFR 20: Michael Hastie, Real Food Athlete

In Episode 20 of The Real Food Reel, we have the next installment of our ‘Real Food Athlete’ series, introducing you to Michael Hastie, a 27 year old Surf lifesaver from New Zealand, who has been living in Perth for the past four years. Michael has placed top five at the Western Australia state titles in recent years and has made multiple national finals in New Zealand.

Today we share with you Michael’s real food journey.

Show Notes:

Check out Michael’s Instagram here: @mickhastie

RFR 19: Dr. Joseph Pizzorno
2017-10-07 15:41:21 UTC
RFR 19: Dr. Joseph Pizzorno

In Episode 18 of The Real Food Reel we have Dr. Joseph Pizzorno, one of the world’s leading authorities on science-based natural and integrative medicine. A naturopathic physician, educator and researcher, Dr Pizzorno is in Australia this month, to speak at the 3rd BioCeuticals Research Symposium, titled Interrelated Drivers of Health and Disease.

According to Dr. Pizzorno, toxic load in modern civilisation is even more important than nutritional deficiencies in terms of causing diseases. Research indicates that environmental toxins increase the chance of developing most chronic diseases, such as Type 2 diabetes, and people in the top 10% of toxic exposure can have a 20 fold increased risk of developing type 2 diabetes.

Dr. Pizzorno and I dive in deep here, so sit back and enjoy the show.

Show Notes:

Dr. Pizzorno Online: www.drpizzorno.com

Dr. Pizzorno on Twitter: @drpizzorno

RFR 18: Kristie Ord, The Real Food Revolution
2017-10-07 15:41:21 UTC
RFR 18: Kristie Ord, The Real Food Revolution

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers.

Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis, asthma and frequent illnesses she overhauled her nutrition, focused on real food and her whole life changed. Her health has dramatically improved and she believes she now has gained purpose after leaving her corporate job to live the life of her dreams and develop The Real Food Revolution.

Today on the show we learn more about Kristie’s journey and share with you The Real Food Revolution.

Show Notes:

The Real Food Revolution Online: www.therealfoodrevolution.com.au

Enter your discount code realfoodreel when booking your ticket!

Follow on Facebook: The Real Food Revolution

Follow on Instagram: The Real Food Revolution

Follow on Twitter: Real Food Revolution

RFR 17: Meg Gillmer
2017-10-07 15:41:21 UTC
RFR 17: Meg Gillmer

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach.

Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own training bars and bread! At the time my repertoire consisted of a tuna salad and Meg was who inspired me to get in the kitchen, to learn and create. And that was the start of The Natural Nutritionist and the recipes you have access to today!

Press play and enjoy the show.

Show Notes:

TWA Online: www.thewholesomeathlete.com

Follow TWA on Facebook: The Wholesome Athlete

Follow TWA on Instagram: The Wholesome Athlete

RFR 16: Jamie Edwards, Real Food Athlete
2017-10-07 15:41:21 UTC
RFR 16: Jamie Edwards, Real Food Athlete

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete.

Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story.

Tune in and enjoy Jamie’s fresh approach both as an athlete and Coach.

Show Notes:

Elite Triathlon Performance Coaching (ETPA): www.etpa.com.au

Jamie Edwards Online: www.jamieedwardstriathlon.com

Follow Jamie on Facebook: www.facebook.com/jamieedwardstriathlon

Follow Jamie on Twitter: www.twitter.com/jamieedwardstri

RFR 15: Kate Callaghan
30:08
2017-10-07 15:41:21 UTC 30:08
RFR 15: Kate Callaghan

In Episode 15 of The Real Food Reel, we introduce you to Kate Callaghan from The Holistic Nutritionist.

Kate is a Nutritionist, Personal Trainer and Lifestyle Coach who specialises in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program.

Today on the show Kate shares her story and we chat all things hormones, fertility and health. Stay with us boys, as we will include you, I promise!

Show notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

Follow The Holistic Nutritionist on Facebook: www.facebook.com/theholisticnutritionist

Follow The Holistic Nutritionist on Instagram: www.instagram.com/theholisticnutritionist

Follow on Twitter: www.twitter.com/TH_Nutritionist

 

RFR 14: Katie King
2017-10-07 15:41:21 UTC
RFR 14: Katie King

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera ultra.

This group quickly evolved into a self-directed study, with 2 elites athletes joining Katie’s team, which became known as the Tarawera JERF study.

Today on the reel we learn more about this study and share the successes of the athletes who took a real food and unconventional sports nutrition approach.

Press play and enjoy the show.

Show Notes:

The Balanced Nutritionist: www.thebalancednutritionist.com.au

Follow The Balanced Nutritionist on Facebook: www.facebook.com/thebalancednutritionist

Follow The Balanced Nutritionist on Instagram: www.instagram.com/thebalancednutritionist

The Tarawera Ultra Marathon: www.taraweraultra.co.nz

RFR 13: Damon Gameau, That Sugar Film
2017-10-07 15:41:21 UTC
RFR 13: Damon Gameau, That Sugar Film

In Episode 13 of The Real Food Reel we are joined by Damon Gameau, producer and actor of That Sugar Film.

That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar per day, eating only foods that are commonly perceived as ‘healthy’.

The results are proof of the message we have been delivering for years – sugar is the problem and packaged food products as a rule, are not healthy.

Let’s find out more about That Sugar Film and why this project is already taking Australia by storm, even though cinemas tours have only just commenced.

Show Notes:

That Sugar Film: http://www.thatsugarfilm.com/

That Sugar Film and your school: http://www.thatsugarfilm.com/schools/

Mai Wiru Foundation: http://maiwirufoundation.org/

RFR 12: Ross Kinsella, Real Food Athlete
2017-10-07 15:41:21 UTC
RFR 12: Ross Kinsella, Real Food Athlete

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia.

Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to ultra running, recently competing in the Two Bays 56km before commencing training for North Face 100 later this year.

Ross has been a client of mine since early 2013, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. There have been some bumps in the round, which we will share will you today and certainly some big lessons for all of us balancing endurance training and racing with full time work, running your own business and the additional commitments of family and every day life.

As always, we hope you enjoy the show.

Show Notes:

Ross’ website: www.freedomsm.com.au

Follow Ross on Facebook: www.facebook.com/freedomsportsmed

RFR 11: Nat Kringoudis
2017-10-07 15:41:21 UTC
RFR 11: Nat Kringoudis

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist.

Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is a must for everyone – men, you need to know this too, so press play and tune in to the reel now.

Show Notes:
Nat’s website: www.natkringoudis.com.au
Are you (or your loved one) still taking the Oral Contraceptive Pill? Please read this: www.thenaturalnutritionist.com.au/oral-contraceptive-pill-please-read-this

RFR 10: Banting, endurance and all things real food with Tim Noakes
2017-10-07 15:41:21 UTC
RFR 10: Banting, endurance and all things real food with Tim Noakes

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes.

As most of you will know, his stance has now strongly changed and he is one of the world’s most famous LCHF supporters. Tim’s most recent book, The Real Meal Revolution is based on this approach and is taking South Africa and the world by storm. The Real Meal Revolution has been on the South African national best sellers list for 20 weeks and has sold over 160,000 copies.

Today on the reel Tim and I chat all things LCHF and endurance performance, and Tim shares his thoughts around nutrition and high-intensity training and racing. We dive in deep to The Noakes Foundation, where Tim’s research is heading now he is “retired”, and Tim drops a bombshell and tells us who he believes will win the next Nobel Prize!

Press play now and learn from one of the best in the business.

Show Notes:

Real Meal Revolution www.realmealrevolution.com

The Noakes Foundation: www.thenoakesfoundation.org

Run on Fat: www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat

 

RFR 09: Jo Coombe, Real Food Athlete
2017-10-07 15:41:21 UTC
RFR 09: Jo Coombe, Real Food Athlete

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia.

Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional sports nutrition model full of sports gels and carbohydrate loading, to what she believes has played a pivotal role in her most successful races – metabolic efficiency, real food and becoming an intuitive athlete. We dive in deep to mistakes made, lessons learned and her evolution as an athlete. This episode is not to be missed team, it really is full of information gold mines!

To learn more about Jo, please follow her blogs below:

The articles Jo and I cover are below:

RFR 08: Katee Pedicini
34:02
2017-10-07 15:41:21 UTC 34:02
RFR 08: Katee Pedicini

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach.

I’m really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you’ll learn more about today.

Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don’t have a structured recovery week every four or five weeks you are asking for trouble!

To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show.

Links:

Facebook

Instagram

Survey Information

Direct survey link

Buddhify App

RFR 07: Scotty Farrell, Real Food Athlete
33:41
2017-10-07 15:41:21 UTC 33:41
RFR 07: Scotty Farrell, Real Food Athlete

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food.

We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast in Australia. It’s fitting that we start with Scotty as he is not only an amazing endurance athlete but a Triathlon Coach, soon to be Nutritionist and founder of “Natural Athlete”, which is all about discovering food and it’s relationship to performance in a wholesome, natural, nutrient dense way.

To learn more about Scotty, please check out www.naturalathlete.com.au and follow Scotty on Facebook and Instagram.

For the amazing smoothie recipe we chat about in the show, please click here.

Hit play to learn the practical application of real food for your training and racing success!

RFR 06: Lee Holmes
25:05
2017-10-07 15:41:21 UTC 25:05
RFR 06: Lee Holmes

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes.

Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes.

Lee’s Blog: www.superchargedfood.com

Buy ‘Heal Your Gut’ Ebook here.

Buy ‘Supercharged Food For Kids’ Ebook and much more here.

RFR 05: Jimmy Moore
50:59
2017-10-07 15:41:21 UTC 50:59
RFR 05: Jimmy Moore

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’.

You will learn about the cholesterol-heart health myth and “why healthy people should not be taking a statin drug”. We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers.

In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete.

This episode is full of information gold mines and is not to be missed! Don’t forget to subscribe in iTunes and please leave us a review, as we love to hear how much you are enjoying the show.

RFR 04: Bevan McKinnon
1:01:00
2017-10-07 15:41:21 UTC 1:01:00
RFR 04: Bevan McKinnon

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand.

Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won the overall age group race at New Zealand Ironman coming home in a time of 9hrs and 55 seconds.

Bevan has worked alongside Grant Schofield, one of our Real Food Reel experts, on low carb high fat (LCHF) and metabolic efficiency specific to endurance training and performance. We discuss with Bevan his transition to a real food approach and the performance benefits of LCHF. Bevan shares with us his “train low, race high” strategies and his number one piece of nutrition advice for endurance athletes. Don’t miss out – tune in to The Real Food Reel now.

RFR 03: Dianne Scranton
28:31
2017-10-07 15:41:21 UTC 28:31
RFR 03: Dianne Scranton

In Episode 3 of The Real Food Reel we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene.

This is a must listen for athletes wanting to learn more about the role of genetics, how to optimize and personalize nutrition for enhanced recovery and performance; couples planning a family and/or experience fertility issues and anyone with a real food interest. So that’s all of you! Press play and if you love the show, please leave us a review on iTunes.

RFR 02: Grant Schofield
43:06
2017-10-07 15:41:21 UTC 43:06
RFR 02: Grant Schofield

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert.

Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss Grant’s article  “How to win the Ironman on LCHF” and the work he has been doing with top-level athletes such as Bevan McKinnon. This is a must listen for all endurance athletes and anyone interested in metabolic efficiency and a long-term real food approach for weight management, optimal health and longevity.

RFR 01: Lola Berry
21:46
2017-10-07 15:41:21 UTC 21:46
RFR 01: Lola Berry

Today on The Real Food Reel we speak with leading Australian celebrity Nutritionist, Lola Berry. Lola shares with us her story and how she got to be such a household name. We learn more about Lola’s new product, Oscar’s Elixir, and her soon-to-be released “The Happy Cookbook”. If you want to also find out what a day on Lola’s plate looks like, plus hear her advice to aspiring Nutritionists and Health Coaches, make sure you press play and tune in to episode one of The Real Food Reel.