Alternative Health

Real Food Liz Radio

Liz Wolfe, author of Eat the Yolks and Real Food Liz

Nutrition, natural skincare, & healthy baby makin'

Episodes

Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo
31:57
2017-09-22 13:48:17 UTC 31:57
Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo

Jennifer Robins of Predominantly Paleo (one of my FAVORITE bloggers and authors!) stopped by Real Food Liz Radio to talk her road back to health after a MAJOR crash, her famous yuca dough, and her projects Yiddish Kitchen and Down South Paleo!

Jennifer is a mom of 3 who suffered a MAJOR health crash, followed by more “diagnoses” than she could count…but only began truly recovering when she went gluten-free, then “predominantly Paleo.” She creates grain-free recipes, autoimmune Paleo-friendly recipes AND Yiddish and Southern-inspired goodies on her blog and in her books.

Jennifer is one of the most fun, most spirited, most INSPIRING people in Paleo…AND she came up with a yuca dough recipe that'll blow your mind.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

pin

 

Be sure to check out Yiddish Kitchen (#becausebagels) and her upcoming book Down South Paleo!

Jennifers books

A few of my favorites from Jennifer:

Paleo pasta noodles (nut free!)
Paleo pumpkin empanadas with salted caramel drizzle
Grain-free taco shells

Topics from the show:

Please note that the contents of this show are NOT intended to cure, prevent, or treat any disease, nor are we making any recommendations for how YOU should handle any illness. This is solely Jennifer's story, and it's presented as entertainment and not medical advice, diagnosis or treatment.

  • Jennifer's diagnoses
  • Overwhelmed with diagnoses & treatments
  • Lyme disease diagnosis & antibiotics
  • Quitting prescriptions & trying dietary approaches
  • Starting Predominantly Paleo
  • Learning to cook…(gulp)
  • Suddenly…empanadas! (The YUCA DOUGH)
  • Autoimmune paleo recipes
  • Inspiration for Down South Paleo (she's a Texas girl through and through)
  • Inspiration for Yiddish Kitchen

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo appeared first on Real Food Liz.

Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!
35:50
2017-09-22 13:48:17 UTC 35:50
Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!

Kelly Bejelly of A Girl Worth Saving stopped by to talk bouncing back from a pre-diabetes diagnosis, changing her life with real food, feeding kids with food sensitivities, AND her new cookbook Paleo Eats: 111 comforting gluten-free, grain-free and dairy-free recipes for the foodie in you on this episode of Real Food Liz Radio!

I was honored to be able to write the foreword for Paleo Eats – I LOVE this book. Check out Kelly's success story here.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

A few awesome posts from Kelly's blog:

Paleo thai chicken burgers
Paleo Mu Shu chicken
Paleo butterscotch cake

Topics from the show:

  • Prediabetes diagnosis & bouncing back with Paleo
  • Recovering her mental health with Real Food
  • Creating familiar foods for kids with food sensitivities
  • Feeding a Paleo kid (can you become brussels sprouts deficient?)
  • Kombucha onion rings (yum!)
  • My favorite: the ENCHILADAS!
  • HOW to “treat” yourself
  • People HELPING themselves and LOVING themselves

Pin

 

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more! appeared first on Real Food Liz.

Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook
36:16
2017-09-22 13:48:18 UTC 36:16
Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook

Steph Gaudreau of Stupid Easy Paleo and The BRAND NEW Performance Paleo Cookbook talks her story, eating for performance, a whole foods approach to training, positive feedback for unhealthy habits and MORE on this episode of Real Food Liz Radio!

steph solo

 

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

I love Steph's work – a few of my favorites from her blog:

The 1 thing to DITCH from your diet right now
Trading sleep for training: why it's not worth it
Easy pan fried lemon chicken 

Topics from the show:

  • Steph's story
  • How we met
  • Changing careers & having the trust to take the leap
  • USA weightlifting
  • “Real Food” approach to training
  • Where stress & sleep enter the equation
  • She tried Zone…how it worked (or didn't)
  • Can you live your life on a competition prep diet?
  • Real food & competition prep
  • How Steph feels about cardio
  • What I mean when I say Steph looks HOT
  • Positive feedback for unhealthy habits
  • The Performance Paleo Cookbook!

steph g pin

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook appeared first on Real Food Liz.

Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!
30:34
2017-09-22 13:48:18 UTC 30:34
Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!

On this episode of Real Food Liz Radio, Caroline Potter of Colorful Eats Nutrition talks about her Type 1 Diabetes diagnosis, her AMAZING grain-free wedding cake, being an NTP, and her eBooks A Backyard Summer and Festive Eats!

Caroline has an amazing story of recovery and the road back to health after a Type 1 Diabetes diagnosis. She's also an NTP (just like me)!

blog image caroline liz

Enjoy this episode of Real Food Liz Radio with Caroline, and be sure to follow her website and Instagram for amazing recipes and drool-inducing photos.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Caroline's story
  • Type 1 Diabetes diagnosis
  • Being able to go off insulin
  • Recovering & relapse
  • Is it controversial to talk about T1D and weaning off insulin?
  • Starting a blog
  • Improving her food photography
  • Designing her own wedding cake recipe
  • Difficulties staying on track?
  • Finding the sun & saltwater therapeutic
  • Downloadable books: A Backyard Summer and Festive Eats

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free! appeared first on Real Food Liz.

Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!
31:35
2017-09-22 13:48:18 UTC 31:35
Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!

Ciarra Hannah of Popular Paleo talks Hashimoto's, feeding a Paleo family, and her NEW book the Frugal Paleo Cookbook on Episode 5 of Real Food Liz Radio!

Ciarra-liz

Ciarra is all about saving money, enjoying real food, repurposing leftovers, and NOT eating food that sucks. (Check out her tequila carnitas recipe here.)

Enjoy this episode of Real Food Liz Radio with Ciarra Hannah and find her book here!

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Ciarra's story: trying to lose the “baby weight!”
  • Trying the HCG diet & resisting Paleo
  • Hashimoto's diagnosis
  • “T-tanic,” icebergs, and “stuffmuggling?”
  • Inspiration for The Frugal Paleo Cookbook
  • Ciarra's family & an unconventional approach to transitioning husband, kids
  • Autoimmune thyroid & Paleo
  • Tequila carnitas!

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook! appeared first on Real Food Liz.

Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish
30:55
2017-09-22 13:48:18 UTC 30:55
Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish

Cindy Sexton of PaleoDish and the NEW book Paleo Takes 5 or Fewer talks her Paleo transformation, her life and her book (and we even get a special visit from Mr. PaleoDish, Dusty) on Episode 4 of Real Food Liz Radio!

cindy

Cindy is a good friend (so is her husband Dusty!) and I love her new book.

Enjoy this episode of Real Food Liz Radio with Cindy Sexton and pick up her book here!

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Why Cindy is the best person ever
  • Paleo takes 5 or fewer
  • Cindy's story
  • Cindy's tragic loss, depression & weight, & why it inspired her to change her life
  • Why she keeps it simple in PT5OF
  • Bringing THE M@ (Mat Lalonde) on board
  • Being a teacher & educating kids on health
  • The stress of getting a book done
  • Talking with “The Duster” & their love story
  • How I met my husband

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish appeared first on Real Food Liz.

Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!
2017-09-22 13:48:18 UTC
Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!

Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, and GUS on Episode 3 of Real Food Liz Radio!

Cassy Joy Fed and Fit

Cassy is a MAJOR leader in the Real Food movement and her energy is infectious. I adore her!

Visit Fed and Fit and be sure to join her email list.

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Cassy's positive energy
  • Cassy's background (& having the athletic ability of a baby deer)
  • Dieting…then dieting on Paleo
  • Shifting her mind set from punishment to health, happiness & play
  • Finding balance, fitness, nourishment & fun
  • Working with new students at Texas A&M
  • Gus!
  • Fed & Fit Game Day recipes
  • Fed & Fit Holiday Cookbook
  • Fed & Fit Challenge
  • Fed & Fit beauty column

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS! appeared first on Real Food Liz.

Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!
2017-09-22 13:48:18 UTC
Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo!

Kristen is one of my favorite people – be sure to check out her Instagram!

Kristen Boehmer on Real Food Liz Radio

Find Kristen's website here and join her email list here.

Subscribe & listen on iTunes.

RFL Radio is my new, informal, FUN, goofy, generally awesome MONTHLY-ish (hey, time is scarce these days) podcast-tastic show that allows me to:

  1. rant, rave and talk to myself about nutrition, natural skincare, homesteading, and dumb movie quotes
    AND/OR
  2. occassionally rope awesome, accomplished people into talking to me

Real Food Liz Radio is the casual, shorter, breezy, seat-of-the-pants cousin to the Balanced Bites Podcast. My advice? Listen to both!

Thanks for listening!

The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.

Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!
2017-09-22 13:48:18 UTC
Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!

Today, I was FLOORED to be able to have Summer Innanen, Diet Rebel, Food Lover, Nutritionist and creator of the 8-week Rock Your Body program on the show to talk her bad-ass 10 Day Confidence Makeover program, as well as her thoughts on self-esteem.

Do. Not. Miss. This. Summer ROCKS it. She's hilarious (self-described as the bleach-blonde love child of Sarah Silverman and Slash – how awesome is that?!) and she's smashing diet and self-love myths with a (literal) sledgehammer. What's not to LOVE?

I'm doing Summer's 10 Day Confidence Makeover, and I would LOVE for you to do it as well! It's FREE, and it's transformational.

Check out the AWESOME SPECIAL OFFER Summer is extending to Real Food Liz listeners!

Summer will choose one person who signs up for her FREE 10 Day Confidence Makeover program (click here to sign up), to win a membership to her AMAZING Rock your Body program – a $399 value – FREE

I'm a HUGE fan of Summer's program and her approach, so I can tell you that this is a WINNER winner, chicken dinner.

To listen to the FIRST episode of Real Food Liz Radio featuring Summer Innanen, click here or on the player below.

Thanks for listening!

The post Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover! appeared first on Real Food Liz.

Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo
31:57
2017-09-22 23:41:19 UTC 31:57
Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo

Jennifer Robins of Predominantly Paleo (one of my FAVORITE bloggers and authors!) stopped by Real Food Liz Radio to talk her road back to health after a MAJOR crash, her famous yuca dough, and her projects Yiddish Kitchen and Down South Paleo!

Jennifer is a mom of 3 who suffered a MAJOR health crash, followed by more “diagnoses” than she could count…but only began truly recovering when she went gluten-free, then “predominantly Paleo.” She creates grain-free recipes, autoimmune Paleo-friendly recipes AND Yiddish and Southern-inspired goodies on her blog and in her books.

Jennifer is one of the most fun, most spirited, most INSPIRING people in Paleo…AND she came up with a yuca dough recipe that'll blow your mind.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

pin

 

Be sure to check out Yiddish Kitchen (#becausebagels) and her upcoming book Down South Paleo!

Jennifers books

A few of my favorites from Jennifer:

Paleo pasta noodles (nut free!)
Paleo pumpkin empanadas with salted caramel drizzle
Grain-free taco shells

Topics from the show:

Please note that the contents of this show are NOT intended to cure, prevent, or treat any disease, nor are we making any recommendations for how YOU should handle any illness. This is solely Jennifer's story, and it's presented as entertainment and not medical advice, diagnosis or treatment.

  • Jennifer's diagnoses
  • Overwhelmed with diagnoses & treatments
  • Lyme disease diagnosis & antibiotics
  • Quitting prescriptions & trying dietary approaches
  • Starting Predominantly Paleo
  • Learning to cook…(gulp)
  • Suddenly…empanadas! (The YUCA DOUGH)
  • Autoimmune paleo recipes
  • Inspiration for Down South Paleo (she's a Texas girl through and through)
  • Inspiration for Yiddish Kitchen

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo appeared first on Real Food Liz.

Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!
35:50
2017-09-22 23:41:19 UTC 35:50
Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!

Kelly Bejelly of A Girl Worth Saving stopped by to talk bouncing back from a pre-diabetes diagnosis, changing her life with real food, feeding kids with food sensitivities, AND her new cookbook Paleo Eats: 111 comforting gluten-free, grain-free and dairy-free recipes for the foodie in you on this episode of Real Food Liz Radio!

I was honored to be able to write the foreword for Paleo Eats – I LOVE this book. Check out Kelly's success story here.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

A few awesome posts from Kelly's blog:

Paleo thai chicken burgers
Paleo Mu Shu chicken
Paleo butterscotch cake

Topics from the show:

  • Prediabetes diagnosis & bouncing back with Paleo
  • Recovering her mental health with Real Food
  • Creating familiar foods for kids with food sensitivities
  • Feeding a Paleo kid (can you become brussels sprouts deficient?)
  • Kombucha onion rings (yum!)
  • My favorite: the ENCHILADAS!
  • HOW to “treat” yourself
  • People HELPING themselves and LOVING themselves

Pin

 

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more! appeared first on Real Food Liz.

Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook
36:16
2017-09-22 23:41:19 UTC 36:16
Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook

Steph Gaudreau of Stupid Easy Paleo and The BRAND NEW Performance Paleo Cookbook talks her story, eating for performance, a whole foods approach to training, positive feedback for unhealthy habits and MORE on this episode of Real Food Liz Radio!

steph solo

 

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

I love Steph's work – a few of my favorites from her blog:

The 1 thing to DITCH from your diet right now
Trading sleep for training: why it's not worth it
Easy pan fried lemon chicken 

Topics from the show:

  • Steph's story
  • How we met
  • Changing careers & having the trust to take the leap
  • USA weightlifting
  • “Real Food” approach to training
  • Where stress & sleep enter the equation
  • She tried Zone…how it worked (or didn't)
  • Can you live your life on a competition prep diet?
  • Real food & competition prep
  • How Steph feels about cardio
  • What I mean when I say Steph looks HOT
  • Positive feedback for unhealthy habits
  • The Performance Paleo Cookbook!

steph g pin

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook appeared first on Real Food Liz.

Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!
30:34
2017-09-22 23:41:19 UTC 30:34
Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!

On this episode of Real Food Liz Radio, Caroline Potter of Colorful Eats Nutrition talks about her Type 1 Diabetes diagnosis, her AMAZING grain-free wedding cake, being an NTP, and her eBooks A Backyard Summer and Festive Eats!

Caroline has an amazing story of recovery and the road back to health after a Type 1 Diabetes diagnosis. She's also an NTP (just like me)!

blog image caroline liz

Enjoy this episode of Real Food Liz Radio with Caroline, and be sure to follow her website and Instagram for amazing recipes and drool-inducing photos.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Caroline's story
  • Type 1 Diabetes diagnosis
  • Being able to go off insulin
  • Recovering & relapse
  • Is it controversial to talk about T1D and weaning off insulin?
  • Starting a blog
  • Improving her food photography
  • Designing her own wedding cake recipe
  • Difficulties staying on track?
  • Finding the sun & saltwater therapeutic
  • Downloadable books: A Backyard Summer and Festive Eats

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free! appeared first on Real Food Liz.

Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!
31:35
2017-09-22 23:41:19 UTC 31:35
Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!

Ciarra Hannah of Popular Paleo talks Hashimoto's, feeding a Paleo family, and her NEW book the Frugal Paleo Cookbook on Episode 5 of Real Food Liz Radio!

Ciarra-liz

Ciarra is all about saving money, enjoying real food, repurposing leftovers, and NOT eating food that sucks. (Check out her tequila carnitas recipe here.)

Enjoy this episode of Real Food Liz Radio with Ciarra Hannah and find her book here!

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Ciarra's story: trying to lose the “baby weight!”
  • Trying the HCG diet & resisting Paleo
  • Hashimoto's diagnosis
  • “T-tanic,” icebergs, and “stuffmuggling?”
  • Inspiration for The Frugal Paleo Cookbook
  • Ciarra's family & an unconventional approach to transitioning husband, kids
  • Autoimmune thyroid & Paleo
  • Tequila carnitas!

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook! appeared first on Real Food Liz.

Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish
30:55
2017-09-22 23:41:19 UTC 30:55
Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish

Cindy Sexton of PaleoDish and the NEW book Paleo Takes 5 or Fewer talks her Paleo transformation, her life and her book (and we even get a special visit from Mr. PaleoDish, Dusty) on Episode 4 of Real Food Liz Radio!

cindy

Cindy is a good friend (so is her husband Dusty!) and I love her new book.

Enjoy this episode of Real Food Liz Radio with Cindy Sexton and pick up her book here!

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Why Cindy is the best person ever
  • Paleo takes 5 or fewer
  • Cindy's story
  • Cindy's tragic loss, depression & weight, & why it inspired her to change her life
  • Why she keeps it simple in PT5OF
  • Bringing THE M@ (Mat Lalonde) on board
  • Being a teacher & educating kids on health
  • The stress of getting a book done
  • Talking with “The Duster” & their love story
  • How I met my husband

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish appeared first on Real Food Liz.

Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!
2017-09-22 23:41:19 UTC
Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!

Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, and GUS on Episode 3 of Real Food Liz Radio!

Cassy Joy Fed and Fit

Cassy is a MAJOR leader in the Real Food movement and her energy is infectious. I adore her!

Visit Fed and Fit and be sure to join her email list.

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Cassy's positive energy
  • Cassy's background (& having the athletic ability of a baby deer)
  • Dieting…then dieting on Paleo
  • Shifting her mind set from punishment to health, happiness & play
  • Finding balance, fitness, nourishment & fun
  • Working with new students at Texas A&M
  • Gus!
  • Fed & Fit Game Day recipes
  • Fed & Fit Holiday Cookbook
  • Fed & Fit Challenge
  • Fed & Fit beauty column

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS! appeared first on Real Food Liz.

Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!
2017-09-22 23:41:19 UTC
Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo!

Kristen is one of my favorite people – be sure to check out her Instagram!

Kristen Boehmer on Real Food Liz Radio

Find Kristen's website here and join her email list here.

Subscribe & listen on iTunes.

RFL Radio is my new, informal, FUN, goofy, generally awesome MONTHLY-ish (hey, time is scarce these days) podcast-tastic show that allows me to:

  1. rant, rave and talk to myself about nutrition, natural skincare, homesteading, and dumb movie quotes
    AND/OR
  2. occassionally rope awesome, accomplished people into talking to me

Real Food Liz Radio is the casual, shorter, breezy, seat-of-the-pants cousin to the Balanced Bites Podcast. My advice? Listen to both!

Thanks for listening!

The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.

Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!
2017-09-22 23:41:19 UTC
Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!

Today, I was FLOORED to be able to have Summer Innanen, Diet Rebel, Food Lover, Nutritionist and creator of the 8-week Rock Your Body program on the show to talk her bad-ass 10 Day Confidence Makeover program, as well as her thoughts on self-esteem.

Do. Not. Miss. This. Summer ROCKS it. She's hilarious (self-described as the bleach-blonde love child of Sarah Silverman and Slash – how awesome is that?!) and she's smashing diet and self-love myths with a (literal) sledgehammer. What's not to LOVE?

I'm doing Summer's 10 Day Confidence Makeover, and I would LOVE for you to do it as well! It's FREE, and it's transformational.

Check out the AWESOME SPECIAL OFFER Summer is extending to Real Food Liz listeners!

Summer will choose one person who signs up for her FREE 10 Day Confidence Makeover program (click here to sign up), to win a membership to her AMAZING Rock your Body program – a $399 value – FREE

I'm a HUGE fan of Summer's program and her approach, so I can tell you that this is a WINNER winner, chicken dinner.

To listen to the FIRST episode of Real Food Liz Radio featuring Summer Innanen, click here or on the player below.

Thanks for listening!

The post Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover! appeared first on Real Food Liz.

Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo
31:57
2017-10-07 14:44:55 UTC 31:57
Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo

Jennifer Robins of Predominantly Paleo (one of my FAVORITE bloggers and authors!) stopped by Real Food Liz Radio to talk her road back to health after a MAJOR crash, her famous yuca dough, and her projects Yiddish Kitchen and Down South Paleo!

Jennifer is a mom of 3 who suffered a MAJOR health crash, followed by more “diagnoses” than she could count…but only began truly recovering when she went gluten-free, then “predominantly Paleo.” She creates grain-free recipes, autoimmune Paleo-friendly recipes AND Yiddish and Southern-inspired goodies on her blog and in her books.

Jennifer is one of the most fun, most spirited, most INSPIRING people in Paleo…AND she came up with a yuca dough recipe that'll blow your mind.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

pin

 

Be sure to check out Yiddish Kitchen (#becausebagels) and her upcoming book Down South Paleo!

Jennifers books

A few of my favorites from Jennifer:

Paleo pasta noodles (nut free!)
Paleo pumpkin empanadas with salted caramel drizzle
Grain-free taco shells

Topics from the show:

Please note that the contents of this show are NOT intended to cure, prevent, or treat any disease, nor are we making any recommendations for how YOU should handle any illness. This is solely Jennifer's story, and it's presented as entertainment and not medical advice, diagnosis or treatment.

  • Jennifer's diagnoses
  • Overwhelmed with diagnoses & treatments
  • Lyme disease diagnosis & antibiotics
  • Quitting prescriptions & trying dietary approaches
  • Starting Predominantly Paleo
  • Learning to cook…(gulp)
  • Suddenly…empanadas! (The YUCA DOUGH)
  • Autoimmune paleo recipes
  • Inspiration for Down South Paleo (she's a Texas girl through and through)
  • Inspiration for Yiddish Kitchen

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo appeared first on Real Food Liz.

Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!
35:50
2017-10-07 14:44:55 UTC 35:50
Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!

Kelly Bejelly of A Girl Worth Saving stopped by to talk bouncing back from a pre-diabetes diagnosis, changing her life with real food, feeding kids with food sensitivities, AND her new cookbook Paleo Eats: 111 comforting gluten-free, grain-free and dairy-free recipes for the foodie in you on this episode of Real Food Liz Radio!

I was honored to be able to write the foreword for Paleo Eats – I LOVE this book. Check out Kelly's success story here.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

A few awesome posts from Kelly's blog:

Paleo thai chicken burgers
Paleo Mu Shu chicken
Paleo butterscotch cake

Topics from the show:

  • Prediabetes diagnosis & bouncing back with Paleo
  • Recovering her mental health with Real Food
  • Creating familiar foods for kids with food sensitivities
  • Feeding a Paleo kid (can you become brussels sprouts deficient?)
  • Kombucha onion rings (yum!)
  • My favorite: the ENCHILADAS!
  • HOW to “treat” yourself
  • People HELPING themselves and LOVING themselves

Pin

 

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more! appeared first on Real Food Liz.

Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook
36:16
2017-10-07 14:44:55 UTC 36:16
Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook

Steph Gaudreau of Stupid Easy Paleo and The BRAND NEW Performance Paleo Cookbook talks her story, eating for performance, a whole foods approach to training, positive feedback for unhealthy habits and MORE on this episode of Real Food Liz Radio!

steph solo

 

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

I love Steph's work – a few of my favorites from her blog:

The 1 thing to DITCH from your diet right now
Trading sleep for training: why it's not worth it
Easy pan fried lemon chicken 

Topics from the show:

  • Steph's story
  • How we met
  • Changing careers & having the trust to take the leap
  • USA weightlifting
  • “Real Food” approach to training
  • Where stress & sleep enter the equation
  • She tried Zone…how it worked (or didn't)
  • Can you live your life on a competition prep diet?
  • Real food & competition prep
  • How Steph feels about cardio
  • What I mean when I say Steph looks HOT
  • Positive feedback for unhealthy habits
  • The Performance Paleo Cookbook!

steph g pin

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook appeared first on Real Food Liz.

Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!
30:34
2017-10-07 14:44:55 UTC 30:34
Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!

On this episode of Real Food Liz Radio, Caroline Potter of Colorful Eats Nutrition talks about her Type 1 Diabetes diagnosis, her AMAZING grain-free wedding cake, being an NTP, and her eBooks A Backyard Summer and Festive Eats!

Caroline has an amazing story of recovery and the road back to health after a Type 1 Diabetes diagnosis. She's also an NTP (just like me)!

blog image caroline liz

Enjoy this episode of Real Food Liz Radio with Caroline, and be sure to follow her website and Instagram for amazing recipes and drool-inducing photos.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Caroline's story
  • Type 1 Diabetes diagnosis
  • Being able to go off insulin
  • Recovering & relapse
  • Is it controversial to talk about T1D and weaning off insulin?
  • Starting a blog
  • Improving her food photography
  • Designing her own wedding cake recipe
  • Difficulties staying on track?
  • Finding the sun & saltwater therapeutic
  • Downloadable books: A Backyard Summer and Festive Eats

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free! appeared first on Real Food Liz.

Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!
31:35
2017-10-07 14:44:55 UTC 31:35
Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!

Ciarra Hannah of Popular Paleo talks Hashimoto's, feeding a Paleo family, and her NEW book the Frugal Paleo Cookbook on Episode 5 of Real Food Liz Radio!

Ciarra-liz

Ciarra is all about saving money, enjoying real food, repurposing leftovers, and NOT eating food that sucks. (Check out her tequila carnitas recipe here.)

Enjoy this episode of Real Food Liz Radio with Ciarra Hannah and find her book here!

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Ciarra's story: trying to lose the “baby weight!”
  • Trying the HCG diet & resisting Paleo
  • Hashimoto's diagnosis
  • “T-tanic,” icebergs, and “stuffmuggling?”
  • Inspiration for The Frugal Paleo Cookbook
  • Ciarra's family & an unconventional approach to transitioning husband, kids
  • Autoimmune thyroid & Paleo
  • Tequila carnitas!

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook! appeared first on Real Food Liz.

Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish
30:55
2017-10-07 14:44:55 UTC 30:55
Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish

Cindy Sexton of PaleoDish and the NEW book Paleo Takes 5 or Fewer talks her Paleo transformation, her life and her book (and we even get a special visit from Mr. PaleoDish, Dusty) on Episode 4 of Real Food Liz Radio!

cindy

Cindy is a good friend (so is her husband Dusty!) and I love her new book.

Enjoy this episode of Real Food Liz Radio with Cindy Sexton and pick up her book here!

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Why Cindy is the best person ever
  • Paleo takes 5 or fewer
  • Cindy's story
  • Cindy's tragic loss, depression & weight, & why it inspired her to change her life
  • Why she keeps it simple in PT5OF
  • Bringing THE M@ (Mat Lalonde) on board
  • Being a teacher & educating kids on health
  • The stress of getting a book done
  • Talking with “The Duster” & their love story
  • How I met my husband

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish appeared first on Real Food Liz.

Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!
2017-10-07 14:44:55 UTC
Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!

Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, and GUS on Episode 3 of Real Food Liz Radio!

Cassy Joy Fed and Fit

Cassy is a MAJOR leader in the Real Food movement and her energy is infectious. I adore her!

Visit Fed and Fit and be sure to join her email list.

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Cassy's positive energy
  • Cassy's background (& having the athletic ability of a baby deer)
  • Dieting…then dieting on Paleo
  • Shifting her mind set from punishment to health, happiness & play
  • Finding balance, fitness, nourishment & fun
  • Working with new students at Texas A&M
  • Gus!
  • Fed & Fit Game Day recipes
  • Fed & Fit Holiday Cookbook
  • Fed & Fit Challenge
  • Fed & Fit beauty column

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS! appeared first on Real Food Liz.

Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!
2017-10-07 14:44:56 UTC
Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo!

Kristen is one of my favorite people – be sure to check out her Instagram!

Kristen Boehmer on Real Food Liz Radio

Find Kristen's website here and join her email list here.

Subscribe & listen on iTunes.

RFL Radio is my new, informal, FUN, goofy, generally awesome MONTHLY-ish (hey, time is scarce these days) podcast-tastic show that allows me to:

  1. rant, rave and talk to myself about nutrition, natural skincare, homesteading, and dumb movie quotes
    AND/OR
  2. occassionally rope awesome, accomplished people into talking to me

Real Food Liz Radio is the casual, shorter, breezy, seat-of-the-pants cousin to the Balanced Bites Podcast. My advice? Listen to both!

Thanks for listening!

The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.

Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!
2017-10-07 14:44:56 UTC
Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!

Today, I was FLOORED to be able to have Summer Innanen, Diet Rebel, Food Lover, Nutritionist and creator of the 8-week Rock Your Body program on the show to talk her bad-ass 10 Day Confidence Makeover program, as well as her thoughts on self-esteem.

Do. Not. Miss. This. Summer ROCKS it. She's hilarious (self-described as the bleach-blonde love child of Sarah Silverman and Slash – how awesome is that?!) and she's smashing diet and self-love myths with a (literal) sledgehammer. What's not to LOVE?

I'm doing Summer's 10 Day Confidence Makeover, and I would LOVE for you to do it as well! It's FREE, and it's transformational.

Check out the AWESOME SPECIAL OFFER Summer is extending to Real Food Liz listeners!

Summer will choose one person who signs up for her FREE 10 Day Confidence Makeover program (click here to sign up), to win a membership to her AMAZING Rock your Body program – a $399 value – FREE

I'm a HUGE fan of Summer's program and her approach, so I can tell you that this is a WINNER winner, chicken dinner.

To listen to the FIRST episode of Real Food Liz Radio featuring Summer Innanen, click here or on the player below.

Thanks for listening!

The post Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover! appeared first on Real Food Liz.

Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo
31:57
2017-12-16 16:49:48 UTC 31:57
Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo

Jennifer Robins of Predominantly Paleo (one of my FAVORITE bloggers and authors!) stopped by Real Food Liz Radio to talk her road back to health after a MAJOR crash, her famous yuca dough, and her projects Yiddish Kitchen and Down South Paleo!

Jennifer is a mom of 3 who suffered a MAJOR health crash, followed by more “diagnoses” than she could count…but only began truly recovering when she went gluten-free, then “predominantly Paleo.” She creates grain-free recipes, autoimmune Paleo-friendly recipes AND Yiddish and Southern-inspired goodies on her blog and in her books.

Jennifer is one of the most fun, most spirited, most INSPIRING people in Paleo…AND she came up with a yuca dough recipe that'll blow your mind.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

pin

 

Be sure to check out Yiddish Kitchen (#becausebagels) and her upcoming book Down South Paleo!

Jennifers books

A few of my favorites from Jennifer:

Paleo pasta noodles (nut free!)
Paleo pumpkin empanadas with salted caramel drizzle
Grain-free taco shells

Topics from the show:

Please note that the contents of this show are NOT intended to cure, prevent, or treat any disease, nor are we making any recommendations for how YOU should handle any illness. This is solely Jennifer's story, and it's presented as entertainment and not medical advice, diagnosis or treatment.

  • Jennifer's diagnoses
  • Overwhelmed with diagnoses & treatments
  • Lyme disease diagnosis & antibiotics
  • Quitting prescriptions & trying dietary approaches
  • Starting Predominantly Paleo
  • Learning to cook…(gulp)
  • Suddenly…empanadas! (The YUCA DOUGH)
  • Autoimmune paleo recipes
  • Inspiration for Down South Paleo (she's a Texas girl through and through)
  • Inspiration for Yiddish Kitchen

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo appeared first on Real Food Liz.

Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!
35:50
2017-12-16 16:49:48 UTC 35:50
Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more!

Kelly Bejelly of A Girl Worth Saving stopped by to talk bouncing back from a pre-diabetes diagnosis, changing her life with real food, feeding kids with food sensitivities, AND her new cookbook Paleo Eats: 111 comforting gluten-free, grain-free and dairy-free recipes for the foodie in you on this episode of Real Food Liz Radio!

I was honored to be able to write the foreword for Paleo Eats – I LOVE this book. Check out Kelly's success story here.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

A few awesome posts from Kelly's blog:

Paleo thai chicken burgers
Paleo Mu Shu chicken
Paleo butterscotch cake

Topics from the show:

  • Prediabetes diagnosis & bouncing back with Paleo
  • Recovering her mental health with Real Food
  • Creating familiar foods for kids with food sensitivities
  • Feeding a Paleo kid (can you become brussels sprouts deficient?)
  • Kombucha onion rings (yum!)
  • My favorite: the ENCHILADAS!
  • HOW to “treat” yourself
  • People HELPING themselves and LOVING themselves

Pin

 

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more! appeared first on Real Food Liz.

Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook
36:16
2017-12-16 16:49:48 UTC 36:16
Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook

Steph Gaudreau of Stupid Easy Paleo and The BRAND NEW Performance Paleo Cookbook talks her story, eating for performance, a whole foods approach to training, positive feedback for unhealthy habits and MORE on this episode of Real Food Liz Radio!

steph solo

 

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

I love Steph's work – a few of my favorites from her blog:

The 1 thing to DITCH from your diet right now
Trading sleep for training: why it's not worth it
Easy pan fried lemon chicken 

Topics from the show:

  • Steph's story
  • How we met
  • Changing careers & having the trust to take the leap
  • USA weightlifting
  • “Real Food” approach to training
  • Where stress & sleep enter the equation
  • She tried Zone…how it worked (or didn't)
  • Can you live your life on a competition prep diet?
  • Real food & competition prep
  • How Steph feels about cardio
  • What I mean when I say Steph looks HOT
  • Positive feedback for unhealthy habits
  • The Performance Paleo Cookbook!

steph g pin

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook appeared first on Real Food Liz.

Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!
30:34
2017-12-16 16:49:48 UTC 30:34
Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free!

On this episode of Real Food Liz Radio, Caroline Potter of Colorful Eats Nutrition talks about her Type 1 Diabetes diagnosis, her AMAZING grain-free wedding cake, being an NTP, and her eBooks A Backyard Summer and Festive Eats!

Caroline has an amazing story of recovery and the road back to health after a Type 1 Diabetes diagnosis. She's also an NTP (just like me)!

blog image caroline liz

Enjoy this episode of Real Food Liz Radio with Caroline, and be sure to follow her website and Instagram for amazing recipes and drool-inducing photos.

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Caroline's story
  • Type 1 Diabetes diagnosis
  • Being able to go off insulin
  • Recovering & relapse
  • Is it controversial to talk about T1D and weaning off insulin?
  • Starting a blog
  • Improving her food photography
  • Designing her own wedding cake recipe
  • Difficulties staying on track?
  • Finding the sun & saltwater therapeutic
  • Downloadable books: A Backyard Summer and Festive Eats

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free! appeared first on Real Food Liz.

Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!
31:35
2017-12-16 16:49:48 UTC 31:35
Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!

Ciarra Hannah of Popular Paleo talks Hashimoto's, feeding a Paleo family, and her NEW book the Frugal Paleo Cookbook on Episode 5 of Real Food Liz Radio!

Ciarra-liz

Ciarra is all about saving money, enjoying real food, repurposing leftovers, and NOT eating food that sucks. (Check out her tequila carnitas recipe here.)

Enjoy this episode of Real Food Liz Radio with Ciarra Hannah and find her book here!

Subscribe & listen on iTunes.
Podcast is also available on Sticher!

Topics:

  • Ciarra's story: trying to lose the “baby weight!”
  • Trying the HCG diet & resisting Paleo
  • Hashimoto's diagnosis
  • “T-tanic,” icebergs, and “stuffmuggling?”
  • Inspiration for The Frugal Paleo Cookbook
  • Ciarra's family & an unconventional approach to transitioning husband, kids
  • Autoimmune thyroid & Paleo
  • Tequila carnitas!

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook! appeared first on Real Food Liz.

Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish
30:55
2017-12-16 16:49:48 UTC 30:55
Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish

Cindy Sexton of PaleoDish and the NEW book Paleo Takes 5 or Fewer talks her Paleo transformation, her life and her book (and we even get a special visit from Mr. PaleoDish, Dusty) on Episode 4 of Real Food Liz Radio!

cindy

Cindy is a good friend (so is her husband Dusty!) and I love her new book.

Enjoy this episode of Real Food Liz Radio with Cindy Sexton and pick up her book here!

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Why Cindy is the best person ever
  • Paleo takes 5 or fewer
  • Cindy's story
  • Cindy's tragic loss, depression & weight, & why it inspired her to change her life
  • Why she keeps it simple in PT5OF
  • Bringing THE M@ (Mat Lalonde) on board
  • Being a teacher & educating kids on health
  • The stress of getting a book done
  • Talking with “The Duster” & their love story
  • How I met my husband

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish appeared first on Real Food Liz.

Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!
2017-12-16 16:49:48 UTC
Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!

Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, and GUS on Episode 3 of Real Food Liz Radio!

Cassy Joy Fed and Fit

Cassy is a MAJOR leader in the Real Food movement and her energy is infectious. I adore her!

Visit Fed and Fit and be sure to join her email list.

Subscribe & listen on iTunes.
It's also available on Sticher!

Topics:

  • Cassy's positive energy
  • Cassy's background (& having the athletic ability of a baby deer)
  • Dieting…then dieting on Paleo
  • Shifting her mind set from punishment to health, happiness & play
  • Finding balance, fitness, nourishment & fun
  • Working with new students at Texas A&M
  • Gus!
  • Fed & Fit Game Day recipes
  • Fed & Fit Holiday Cookbook
  • Fed & Fit Challenge
  • Fed & Fit beauty column

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.

Thanks for listening!

The post Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS! appeared first on Real Food Liz.

Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!
2017-12-16 16:49:48 UTC
Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo!

Kristen is one of my favorite people – be sure to check out her Instagram!

Kristen Boehmer on Real Food Liz Radio

Find Kristen's website here and join her email list here.

Subscribe & listen on iTunes.

RFL Radio is my new, informal, FUN, goofy, generally awesome MONTHLY-ish (hey, time is scarce these days) podcast-tastic show that allows me to:

  1. rant, rave and talk to myself about nutrition, natural skincare, homesteading, and dumb movie quotes
    AND/OR
  2. occassionally rope awesome, accomplished people into talking to me

Real Food Liz Radio is the casual, shorter, breezy, seat-of-the-pants cousin to the Balanced Bites Podcast. My advice? Listen to both!

Thanks for listening!

The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.

Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!
2017-12-16 16:49:48 UTC
Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!

Today, I was FLOORED to be able to have Summer Innanen, Diet Rebel, Food Lover, Nutritionist and creator of the 8-week Rock Your Body program on the show to talk her bad-ass 10 Day Confidence Makeover program, as well as her thoughts on self-esteem.

Do. Not. Miss. This. Summer ROCKS it. She's hilarious (self-described as the bleach-blonde love child of Sarah Silverman and Slash – how awesome is that?!) and she's smashing diet and self-love myths with a (literal) sledgehammer. What's not to LOVE?

I'm doing Summer's 10 Day Confidence Makeover, and I would LOVE for you to do it as well! It's FREE, and it's transformational.

Check out the AWESOME SPECIAL OFFER Summer is extending to Real Food Liz listeners!

Summer will choose one person who signs up for her FREE 10 Day Confidence Makeover program (click here to sign up), to win a membership to her AMAZING Rock your Body program – a $399 value – FREE

I'm a HUGE fan of Summer's program and her approach, so I can tell you that this is a WINNER winner, chicken dinner.

To listen to the FIRST episode of Real Food Liz Radio featuring Summer Innanen, click here or on the player below.

Thanks for listening!

The post Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover! appeared first on Real Food Liz.